Minced Meal Prep

5000 Rowlett Rd Ste. 102, Rowlett
(469) 786-5313

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Premium Meals
Golden Banza Chicken Noodle Soup
One of Our Most Popular Dishes, our Chicken Noodle Soup is Packed with Veggies, Grass-Fed Butter, Chicken, Organic Stock, Gluten Free Protein Noodles, & Turmeric for Anti-Inflammatory Benefits! Gluten Free, High Protein, Soy Free, Nut Free, Low Carb  Contains: Milk  Nutrition Info: Excellent Source of Protein, Excellent Source if Vitamin A, Excellent Source of Vitamin C, Excellent Source of Calcium, Excellent Source of Iron
Salmon Fajita Bowl
Norwegian Salmon Filet Seasoned and Served with Fajita Veggies and Mexican Quinoa Salad Tossed in Chipotle Vinaigrette & Topped with Queso Fresco Gluten Free, Soy Free, Nut Free, Low Carb Allergens: Dairy, Salmon
Chicken Tetrazzini Bake
Spaghetti Squash "Pasta" Bake with Shredded Chicken, Mushrooms, Red Bell Pepper, Onion and Turkey Bacon in a Creamy Sauce, Baked and Topped with Parmesan Allergens:Dairy Gluten Free, Soy Free, Low Carb 430 Carbs/23 Fat/ 16 Carbs 41 Protein

Bulk & A La Carte
Bulk Lean Flank Steak - 16 Oz
Hand Seasoned Lean Flank Steak, Seasoned with our Minced Grilling Seasoning. Allergens: None Serving Size: 4 oz (4 Servings Per Container) 210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein
Bulk Turkey Taco Meat - 16 oz
Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more. Gluten Free, Soy Free, Nut Free, Oil Free Allergens: None Serving Size: 4 oz 310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein

Salads
Mango Honey Chipotle Side Salad
Organic Mixed Greens, Fresh Mango, Feta Cheese, Black Beans, Roasted Pepitas & Spicy Honey Chipotle Dressing. Gluten Free, Soy Free, Nut Free Allergens: Dairy Serving Size: 1 Salad with Dressing 450 Cal/ 34g Fat/ 25mg Cholesterol/ 940mg Sodium/22g Net Carb/ 18g Sugars (10g Added)/10g Protein

Snacks and Extras
Spicy Keto Meatballs with Dill Dip
A little pack of spicy awesomeness! (3) 2 oz meatballs served with our homemade Greek yogurt Dill Dip. Perfect balance of heat with only 3g of carbs per package. Gluten Free, Soy Free, Nut Free, Keto Allergens: Milk
Berry Wild Bento Box
Berry Wild Cream Cheese, Apples, Blueberries, GF Baked Crackers, White Cheddar Cubes & Dark Chocolate Square Gluten Free Allergens: Dairy (Milk), Soy Cal 430/ Total Fat 23g/ Cholesterol 55mg/ Sodium 390mg/ Total Carb 44g/ Fiber 3g/ Total Sugars 26g (8g Added)/ Protein 10g
Black Bean Hummus - 8 oz
A Texas Twist on Traditional Hummus. Made with Organic Black Beans, Tahini & Spices. Gluten Free, Dairy Free, Nut Free, Vegan Allergens: Soy (Non-GMO Tamari) Serving size: 2 oz (4 Per Container): 120 Cal/ 8g Fat/ 0mg Cholesterol/ 260mg Sodium/ 6g Net Carb/ 0g Sugar (0g Added)/ 3g Protein

Drinks & Immunity Support
Turmeric Shooter - 12 oz
Turmeric is a Powerful Root that fights inflammation aids in digestion and is an antioxidant. Our Proprietary Blend of Turmeric, Ginger, & Raw Organic Apple Cider Vinegar Can Help Promote Healthy Skin & Healthy Aging and Trust us, Your Body Will Thank You! Allergens: Coconut Per 12 oz Bottle: 130 Cal/ 0g Fat/ 0mg Cholesterol/ 65mg Sodium/35g Net Carb/ 28g Sugars (17g Added)/0g Protein Per 2 oz: 20 Cal/ 0g Fat/ 0mg Cholesterol/ 10mg Sodium/5g Net Carb/ 4g Sugar (2g Added)/ 0g Protein These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Strawberry Rose Refresher - 12 oz
Rose is Renowned for its relaxing effect easing symptoms of anxiety and promoting radiant skin! Our Fresh Pressed juice will encourage you to stop and smell the roses! Made with fresh squeezed citrus, slightly sweetened with organic cane sugar, and infused with culinary grade organic rose petals. Allergens: None Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/ 20g Net Carb/ 18g Sugar (16g Added)/ 0g Protein
Ginger Lime Shooter - 12 oz
Our Fresh Ginger elixir is an Excellent way to support your immune system and alleviate an upset stomach. Our House Blend is delicious and trust us, a balanced gut is a happy gut! Made with raw local honey. Gluten Free, Soy Free, Dairy Free Allergens: Coconut Per 12 oz Bottle: 240 Cal/ 0g Fat/ 0mg Cholesterol/ 80mg Sodium/64g Net Carb/ 48g Sugars (36g Added)/0g Protein Per 1 oz : 20 Cal/ 0g Fat/ 0mg Cholesterol/ 5mg Sodium/5g Net Carb/ 4g Sugar (3g Added)/ 0g Protein These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pineapple Mint Lemonade - 12 oz
Pineapple Mint Lemonade - 12 oz
Lavender Lemonade - 12 oz
Lavender has been Celebrated for centuries in treating anxiety, insomnia and headaches. Our Infused juice will have you relaxing and finding the calm in this chaotic world! Made with Fresh Squeezed Citrus, Organic Lavender, & Organic Cane Sugar. Gluten Free, Soy Free, Dairy Free, Fat Free, Saturated Fat Free, Cholesterol Free, Excellent Source of Vitamin C Per 12 oz Bottle: 70 Cal/ 0g Fat/ 0mg Cholesterol/ 20mg Sodium/ 18g Net Carb/ 14g Sugar (13g Added)/ 0g Protein
Four Thieves Vinegar - 4 oz
Traditional Folk Recipe loaded with garlic cloves, black peppercorn, coriander seeds, red chili peppers. 4 oz It is known for it's anti-viral and anti-bacterial properties. May rid the system of viruses and boost the immune system. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.
Elderberry - 8 oz
A modern take on an age-old recipe, made with the world renowned: Black Elderberries. Formulated by an RN with a passion for science and nature. 100% Organic ingredients including Raw Local Unfiltered Honey, Ginger, Ceylon Cinnamon, Cloves and Filtered Water free of Fluoride and Toxins. Elderberry is believed to strengthen the immune system and is used to fight colds and flus with its anti-viral and anti-oxidant properties. We recommend using or freezing your elderberry within 6 months of opening. Not for children under 1 - contains honey. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.
Sunnyvale Honey - 24 oz
Sunnyvale Honey is a family owned business in Sunnyvale, Texas. Sunnyvale Honey is 100% Raw Unfiltered Grade A Premium Honey with <17% Moisture and Non Pasteurized. Gluten Free, Soy Free, Nut Free, Dairy Free Allergens: None
Four Thieves Vinegar - 8 oz
Traditional Folk Recipe loaded with garlic cloves, black peppercorn, coriander seeds, red chili peppers. 8 oz It is known for it's anti-viral and anti-bacterial properties. May rid the system of viruses and boost the immune system. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.

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Recent Reviews

After doing my own meal prep for quite some time I decided to try out Minced Meal prep to save some time. The quality of their ingredients and the care they put into each recipe is amazing. The quantity and taste of food in each meal is excellent and I have never been hungry after eating one of their options, despite all of them being less than 600 calories. Their app ordering system worked well and I was able to pick up closer to where I live at another location in Rockwall....
October 2025
The meals tasted amazing & healthy, I could tell the food was made with love and care. The staff here are so friendly and inviting. Feels like home and cozy when you walk into the place. I will be back
August 2025
I ordered Minced Meal Prep for the first time but it will not be my last. Not only are their meals amazing, they were delivered right to my door. I do not have the time to cook healthy meals so having this option is exactly what I need. Give them a try! You won’t be disappointed!
July 2025

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Minced Meal Prep

5000 Rowlett Rd Ste. 102, Rowlett, TX 75088
(469) 786-5313