Seed N Salt

2008 4 St SW, Calgary
(403) 460-9904

Recent Reviews Order Online

Customers' Favorites

Ginger Sesame Bowl with Pulled Pork
Dragon Fruit Smoothie Bowl
Avo Toast with Fried Egg
Smoked Salmon Avo Toast
Sunshine Smoothie Bowl
Farmhouse Cobb Salads
Tuscan Chicken Parm
Dragon Smoothie Bowl
Blackened Chicken
Mediterranean Bowl

Menu

Toasts
Avo Bacon & Egg Toast
2 free-range eggs // local artisan sourdough // smashed avocado // bacon // arugula // hot sauce
Avo 1 Toast
smashed avocado // local artisan sourdough // tomato // microgreens // lime // chili flakes // salt
Avo 2 Toast
smashed avocado // local artisan sourdough // goat cheese // lemon // chives // salt & pepper.
Smoked Salmon Toast
smashed avocado // local artisan sourdough // goat cheese // smoked salmon // radish // lemon // dill.

Smoothies
Betty
strawberry // raspberry // blueberries // yogurt // maple // vanilla // coconut h2o.
Crush
orange // carrots // pineapple // mango // dates // vanilla // coconut milk
Hulk
mango // pineapple // avocado // spinach // kale // lime // honey // vanilla // coconut oil // coconut h2o.
Iron
banana // almond butter // dates // maca // cacao // honey // coconut oil // almond milk
PB&J
pb // banana // strawberry // raspberry // dates // pink salt // almond milk.
Mint Chip
choice of vegan or whey protein // almond milk // banana // spinach // cacao nibs // almond butter // vanilla // maple // peppermint // sea salt.
Jolt
espresso // banana // maca // cacao // vanilla // dates almond milk

Salads
Custom
start with 2 bases & 4 regular toppings.
Be Well
spring mix // spinach // beets // carrots // pickled beets // quinoa // cucumber // avocado // pumpkin seeds // dressing: green goddess
Farmhouse Cobb
romaine // spring mix // avocado // corn // free-range egg // bacon // tomatoes // white cheddar // chives // dressing choice of: lemon herb or balsamic vinaigrette
Jordan
spring mix // romaine // quinoa // cucumber // tomatoes // red cabbage // dill pickle // pita chips // parsley // mint // sumac // dressing: lemon vinaigrette + hummus.
Kalefornia
kale // quinoa // roasted yam // parmesan // sunflower seeds // raisins // dressing: lemon vinaigrette
Mayan
romaine // spring mix // feta // avocado // black beans // corn // tomato // dates // cilantro // tortillas // dressing: honey chipotle.
Ritual
kale // carrots // cucumber // edamame // mango // red cabbage // peppers // cilantro // pumpkin seeds // dressing: spicy peanut.
Samurai
spring mix // sushi rice // carrots // cucumber // red cabbage // avocado // black sesame // cilantro // wonton crisps // dressing: miso ginger
Kale Caesar
kale // romaine // crispy bacon // Parmesan // Parmesan crisps // croutons // tomatoes // lemon // dressing: Caesar.

Bowls
Coconut Curry
brown rice // turmeric cauliflower // roasted broccoli // roasted yam // chickpeas // spicy peppers // cilantro // dressing: red coconut curry.
Harvest
kale // brown rice // roasted brussels // roasted yams // apple // goat cheese // toasted almonds // dressing: balsamic vinaigrette
Tuscan Chicken Parm
roasted chicken // brown rice // spinach // roasted broccoli // roasted tomatoes // Parmesan // za'atar breadcrumbs // Parmesan crisps // dressing: hot sauce + pesto.
Tangled Thai
brown rice // quinoa // roasted broccoli // carrots // red cabbage // microgreens // mint // basil // black sesame // dressing: spicy peanut.
Tulum
brown rice // black beans // corn // tomatoes // avocado // white cheddar // tortillas // lime // jalapeno's // dressing: tomatillo ranch.
Beach Bowl
choice of smoked salmon, citrus shrimp or spicy tofu // kale // sushi rice // avocado // radish // mango // cucumber // edamame // pickled ginger // sesame // crispy wontons // green onion // dressing: ginger sesame + spicy mayo.
Ginger Sesame
choice of pulled pork or spicy tofu // kimchi // carrots // cucumber // pickled red onion // peppers // brown rice // green onion // white sesame // dressing : ginger sesame + vegan spicy mayo.
Kalimera Bowl
Choice of blackened chicken or falafel, feta, turmeric cauliflower, sushi rice, kale, tomatoes, purple cabbage, pickled red onion, parsley, sumac, dressing: hummus + green goddess

Seasonals
Creamy Tomato Soup
tomato // herbs // coconut milk // topped with sourdough croutons + chives.
Tuscan Stew
kale // tomato // kidney beans // farro // carrots // celery // lemon // rosemary + spices // topped with parmesan

Hot Drinks
Drip Coffee
Americano Misto
Americano
Cappuccino
Flat White
Latte
Chai Tea Latte
Matcha Tea Latte
made with almond milk
Turmeric Latte
Almond milk // SNS turmeric spice blend // local honey.
Hot Chocolate
London Fog
Mocha
Steamer
Tea
Tea from the banff tea co.
Tea Misto
Tea from the banff tea co.
Hot Lemon Elixir
Lemon // ginger // local honey // SNS turmeric spice blend.
Iced Americano
Iced Latte
Iced Chai Latte
16 oz.
Iced Matcha Latte
16 oz
Salted Caramel Mocha
cocoa // espresso // caramel // sea salt

Treats & Snacks
Power Parfait
chia compote // vanilla yogurt // the granola // nut free
Mountain Overnight Oats
oats // banana // coconut // Chia // dates // seasonal fruit // pumpkin + sunflower seeds.
Cocoa Bliss Energy Bites - 3 Pack
oats // peanut butter // cocoa // dried cherries // hemp hearts // flax // chia seeds // coconut // honey // vanilla
PB Protein Bites - 3 Pack
vegan protein powder // oats // hemp hearts // chia // coconut // peanut butter // chocolate chips // honey // vanilla
Seed Energy Bites - 3 Pack
oats // peanut butter // pumpkin seeds // sunflower seeds // sesame seeds// flax // chia // coconut // chocolate chips // honey // vanilla
Marble Vegan Banana Bread
Chocoloate Chip Cookie
Power Oat Cookie
Mid-day Squares
functional chocolate bar - raw superfood squares // protein + fibre.
SNS Granola
1lb bag // oats // seeds // cinnamon // vanilla // coconut oil // maple // sea salt. Does Not Contain Nuts.
Bircher Muesli
oats // apple // vanilla yogurt // pumpkin seeds // almonds // coconut // cinnamon

Bottled Beverages
Well Elixir
Gldn Hour
Collagen sparkling water.
North Water
Pellegrino
500 ml.
Motherlove Kombucha

Bottled Dressings
Balsamic Vinaigrette Dressing Bottle
Caesar Dressing Bottle
Honey Chipotle Dressing Bottle
Ginger Sesame Dressing Bottle
Green Goddess Dressing Bottle
Lemon Herb Dressing Bottle
Miso Ginger Dressing Bottle
Tomatillo Ranch Dressing Bottle
Coconut Curry Dressing Bottle
Lemon Vinaigrette Dressing Bottle
Spicy Peanut Dressing Bottle

Photos

Photo credit: google
Photo credit: facebook
Photo credit: zomato
+42 photos
Photo credit: zomato
+41 photos
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Recent Reviews

I always get the smoothie bowls and they are always amazing, consistent and never let you down. I've tried other places as they are more convenient but I always end up going back to Seed N Salt.
November 2025
The food is so fresh and delicious and the smoothies are wonderful. Air conditioning could be turned down a bit though. There was no spots left on the patio so we had to sit inside.
September 2025
I have ordered dinner delivery on two occasions. My first experience was excellent — the food was flavourful, the portion was generous, and the smoked salmon in the Beach Bowl was tasty. It was a well-balanced and satisfying meal.
On my second order, however, I found the portion size to be slightly smaller and less flavourful. The Beach Bowl with citrus shrimp, included only four medium shrimp, which felt limited compared to my initial experience.
Overall,...
September 2025

More Reviews

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Seed N Salt

2008 4 St SW, Calgary, AB T2S 1W3
(403) 460-9904