Seed N Salt
240 4 Ave SW #108, Calgary
(403) 460-9904
Customers' Favorites
Jordan
Toasts
Avo Bacon & Egg Toast
2 free-range eggs // local artisan sourdough // smashed avocado // bacon // arugula // hot sauce
Avo 1 Toast
smashed avocado // local artisan sourdough // tomato // microgreens // lime // chili flakes // salt
Avo 2 Toast
smashed avocado // local artisan sourdough // goat cheese // lemon // chives // salt & pepper.
Smoked Salmon Toast
smashed avocado // local artisan sourdough // goat cheese // smoked salmon // radish // lemon // dill.
Smoothies
Betty
strawberry // raspberry // blueberries // yogurt // maple // vanilla // coconut h2o.
Crush
orange // carrots // pineapple // mango // dates // vanilla // coconut milk
Hulk
mango // pineapple // avocado // spinach // kale // lime // honey // vanilla // coconut oil // coconut h2o.
Iron
banana // almond butter // dates // maca // cacao // honey // coconut oil // almond milk
PB&J
pb // banana // strawberry // raspberry // dates // pink salt // almond milk.
Mint Chip
choice of vegan or whey protein // almond milk // banana // spinach // cacao nibs // almond butter // vanilla // maple // peppermint // sea salt.
Jolt
espresso // banana // maca // cacao // vanilla // dates almond milk
Salads
Custom
start with 2 bases & 4 regular toppings.
Be Well
spring mix // spinach // beets // carrots // pickled beets // quinoa // cucumber // avocado // pumpkin seeds // dressing: green goddess
Farmhouse Cobb
romaine // spring mix // avocado // corn // free-range egg // bacon // tomatoes // white cheddar // chives // dressing choice of: lemon herb or balsamic vinaigrette
Jordan
spring mix // romaine // quinoa // cucumber // tomatoes // red cabbage // dill pickle // pita chips // parsley // mint // sumac // dressing: lemon vinaigrette + hummus.
Kalefornia
kale // quinoa // roasted yam // parmesan // sunflower seeds // raisins // dressing: lemon vinaigrette
Mayan
romaine // spring mix // feta // avocado // black beans // corn // tomato // dates // cilantro // tortillas // dressing: honey chipotle.
Ritual
kale // carrots // cucumber // edamame // mango // red cabbage // peppers // cilantro // pumpkin seeds // dressing: spicy peanut.
Samurai
spring mix // sushi rice // carrots // cucumber // red cabbage // avocado // black sesame // cilantro // wonton crisps // dressing: miso ginger
Kale Caesar
kale // romaine // crispy bacon // Parmesan // Parmesan crisps // croutons // tomatoes // lemon // dressing: Caesar.
Bowls
Coconut Curry
brown rice // turmeric cauliflower // roasted broccoli // roasted yam // chickpeas // spicy peppers // cilantro // dressing: red coconut curry.
Harvest
kale // brown rice // roasted brussels // roasted yams // apple // goat cheese // toasted almonds // dressing: balsamic vinaigrette
Tuscan Chicken Parm
roasted chicken // brown rice // spinach // roasted broccoli // roasted tomatoes // Parmesan // za'atar breadcrumbs // Parmesan crisps // dressing: hot sauce + pesto.
Tangled Thai
brown rice // quinoa // roasted broccoli // carrots // red cabbage // microgreens // mint // basil // black sesame // dressing: spicy peanut.
Tulum
brown rice // black beans // corn // tomatoes // avocado // white cheddar // tortillas // lime // jalapeno's // dressing: tomatillo ranch.
Beach Bowl
choice of smoked salmon, citrus shrimp or spicy tofu // kale // sushi rice // avocado // radish // mango // cucumber // edamame // pickled ginger // sesame // crispy wontons // green onion // dressing: ginger sesame + spicy mayo.
Ginger Sesame
choice of pulled pork or spicy tofu // kimchi // carrots // cucumber // pickled red onion // peppers // brown rice // green onion // white sesame // dressing : ginger sesame + vegan spicy mayo.
Kalimera
choice of blackened chicken or falafel, feta, turmeric cauliflower, sushi rice, kale, tomatoes, pickled red onion, purple cabbage, parsley, sumac, dressing: hummus + green goddess
Seasonals
Creamy Tomato Soup
tomato // herbs // coconut milk // topped with sourdough croutons + chives.
Tuscan Stew
kale // tomato // kidney beans // farro // carrots // celery // lemon // rosemary + spices // topped with parmesan
Hot Drinks
Drip Coffee
Americano Misto
Americano
Cappuccino
Flat White
Latte
Chai Tea Latte
Matcha Tea Latte
made with almond milk
Turmeric Latte
Almond milk // SNS turmeric spice blend // local honey.
Hot Chocolate
London Fog
Mocha
Steamer
Tea
Tea from the banff tea co.
Tea Misto
Tea from the banff tea co.
Hot Lemon Elixir
Lemon // ginger // local honey // SNS turmeric spice blend.
Iced Americano
Iced Latte
Iced Chai Latte
16 oz.
Iced Matcha Latte
16 oz
Salted Caramel Mocha
cocoa // espresso // caramel // sea salt
Treats & Snacks
Power Parfait
chia compote // vanilla yogurt // the granola // nut free
Mountain Overnight Oats
oats // banana // coconut // Chia // dates // seasonal fruit // pumpkin + sunflower seeds.
Cocoa Bliss Energy Bites - 3 Pack
oats // peanut butter // cocoa // dried cherries // hemp hearts // flax // chia seeds // coconut // honey // vanilla
PB Protein Bites - 3 Pack
vegan protein powder // oats // hemp hearts // chia // coconut // peanut butter // chocolate chips // honey // vanilla
Seed Energy Bites - 3 Pack
oats // peanut butter // pumpkin seeds // sunflower seeds // sesame seeds// flax // chia // coconut // chocolate chips // honey // vanilla
Marble Vegan Banana Bread
Chocoloate Chip Cookie
Power Oat Cookie
Mid-day Squares
functional chocolate bar - raw superfood squares // protein + fibre.
SNS Granola
1lb bag // oats // seeds // cinnamon // vanilla // coconut oil // maple // sea salt. Does Not Contain Nuts.
Bircher Muesli
oats // apple // vanilla yogurt // pumpkin seeds // almonds // coconut // cinnamon
Bottled Beverages
Well Elixir
Gldn Hour
Collagen sparkling water.
North Water
Pellegrino
500 ml.
Barbet
sparkling water // LOVE BITE (tart grapefruit, ginger and juniper) // WILD CARD (blood orange, calamansi and jalapeno) // LITE WAVE (cucumber, pineapple and lavender)
Motherlove Kombucha
Bottled Dressings
Balsamic Vinaigrette Dressing Bottle
Caesar Dressing Bottle
Honey Chipotle Dressing Bottle
Ginger Sesame Dressing Bottle
Green Goddess Dressing Bottle
Lemon Herb Dressing Bottle
Miso Ginger Dressing Bottle
Tomatillo Ranch Dressing Bottle
Coconut Curry Dressing Bottle
Lemon Vinaigrette Dressing Bottle
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Recent Reviews
Vegan review - HOORAY! Fresh, local ingredients, tasty and plenty of vegan options! Had planned to try another place the next day but went back here instead. Awesome for breakfast/lunch. Cool looking space. Well freaking done. Dreaming of our next smoothie bowl/Farro salad/beet latte here!
October 2019
Stopped here for a bite to eat before leaving Calgary.\nQuick to prepare, friendly staff. Cobb salad and Sushine Bowl were delicious!!\n\nIt looks super popular for a post workout meal/smoothie. \n\nHighly recommend!
September 2019
Really lovely place - bright, clean, crisp atmosphere, comfy seating, friendly staff. \n\nGreat menu with tonnes of healthy vegan options which is super exciting especially travelling from Vancouver Island. Love the oat-milk cappuccino and the acai bowl and the build-your-own-bowl with so many fresh ingredients. If I lived here, this would be my local haunt for sure. In one day I came back twice!!
June 2019
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