Seed N Salt University District

I’ve been picking up salads and bowls at the Mission, Calgary location for several years. The last few months I’ve noticed the price has gone up and the quality isn’t what it used to be. A good portion of the greens were slimy and just not looking fresh. I asked for half romain and half spinach but didn’t get any spinach. Over $26 for this Beach Bowl including my usual 15% tip, not good value.

Walked in here after a bad experiance at another place a block away. The staff, food and experiance were are exceptional.

Atmosphere: 5

Food: 5

Service: 5

Good food and drinks. When I was there it was very busy (around noon) but managed to find seating. Food and drinks came to us in a timely manner considering how busy it was.

Atmosphere: 5

Food: 5

Service: 5

Food is decent…. But one problem…. Employees have gotten pissed if you don’t leave a tip.

I don’t want to tip on 40 bucks for two salads that were ordered at a counter.

McDonald’s does not ask for tips. Why should they?

Atmosphere: 4

Food: 4

Service: 1

A great place feature healthy and delicious bowls! The bowls are good value!

Atmosphere: 4

Food: 5

Service: 4

Exactly how am I supposed to munch those “little jalapeno slices”. Burn from the inside. Uninspired, lacks taste. No actual protein except for the canned beans. The Freshi bowl is way better.

Phenomenal food with amazing ingredients, staff and atmosphere. Lots of healthy salads and bowl options. As a non-drinker I love that they have functional nonalcoholic cocktails with nootropics in them, so cool!

Overall one of the best restaurants I have found in a long while, they are a more upscale cuisine oriented freshii-esq spot that knocks it farther out of the park than any other genuinely healthy restaurants today. Will be back to try the whole menu.

Atmosphere: 5

Food: 5

Service: 5

Stopped by for our first time for dinner it was quite quiet for a wed night, we wanted to grab a bit to before the night market. I ordered the Mayan getaway salad and i thought the flavours were really good and the dressing balanced well. My husband got the Tulum bowl with blackened chicken, we dined in so they brought the food to our table when it was ready. There was plenty of seating and place was clean.

Atmosphere: 5

Food: 5

Service: 5

Quite busy at lunch with noisy folks, not the venues fault at all. Food is quite pricey but really nice quality. A nice healthy treat for sure, just wish it was a tad more affordable.

**updating review: great service and tried the bowls.

Atmosphere: 4

Food: 5

Service: 5

I absolutely love this place. The food is balanced both flavour and nutrition wise. Both their staple and seasonal dishes are incredible. I used to order at least once a week. I have recently stopped ordering as much due to the fact every bowl comes with spinach with no option to request no spinach. I really enjoy the quinoa bowls but I am not a fan of spinach and it’s quite frustrating that even if a bowl doesn’t have spinach in the ingredients list, it still comes with spinach.

This is a delivery experience. I do not know if all the dine-in bowls also come with spinach.

Wow. I really appreciate nutritional food…bonus points for being delicious! We did take out in Uni District. Food was so yum and the staff friendly. Will definitely be back

Atmosphere: 5

Food: 5

Service: 5

The food here is quite mid in my opinion but they have great coffee! The cafe itself is quite nice to work in, but the location in uni district has a 2h time limit (I’ve never seen this enforced though).

Atmosphere: 4

Food: 3

Service: 4

Best salad place!! Strawberry slushy sooooo good!

Atmosphere: 5

Food: 5

Service: 5

Absolutely unacceptable service. My girlfriend had literal GLASS pieces in her drink. Swallowed a few small pieces before noticing it wasn’t fruit chunks. She’s been here a few times with no issues, but this mistake is unacceptable. They offered her two free smoothies but why would you offer the very same thing that traumatized her. Being upset on behalf of her is truly the kindest thing I can do right now.

Food: 1

Service: 1

Highly recommend the Beach Bowl with Citrus Shrimp, or the Kalimera bowl for something with a bit more meat protein.

Atmosphere: 5

Food: 5

Service: 5