The Chopped Leaf
250 E Hls Sq SE, Calgary
(587) 356-2772
Customers' Favorites
Spicy Chicken Sandwich Combo
Featured items
Santa Fe Bowl
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Brown Basmati Rice
NEW Goddess Salad
goddess dressing, romaine, roasted sweet potato, roasted pumpkin seed, chickpeas, feta,
Mediterranean Bowl
Romaine, Feta, Cucumber, Grape Tomatos, Red Onion, Crushed Pita Chip, Tzatziki, Greek Vinaigrette, Brown Basmati Rice
Bangkok Bowl
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Brown Basmati Rice
Design Your Own
Design your own wrap, bowl, or salad. All salads are topped with a whole wheat pita chip. All bowls are served with brown basmati rice.
Chickie Ranch Wrap
Romaine, grilled chicken, cheddar, and ranch wrapped in a whole wheat tortilla.
Bold Buffalo Wrap
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, 12" Tortilla
Southwest Salad
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Chipotle Lime Dressing, Crushed Pita Chip, Pita Chip
Bold Buffalo Salad
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Pita Chip
NEW Goddess Bowl
goddess dressing, seasoned brown basmati rice, romaine, roasted sweet potato, roasted pumpkin seed, chickpeas, feta
Bowls
Bangkok Bowl
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Brown Basmati Rice
NEW Goddess Bowl
goddess dressing, seasoned brown basmati rice, romaine, roasted sweet potato, roasted pumpkin seed, chickpeas, feta
Santa Fe Bowl
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Brown Basmati Rice
Mediterranean Bowl
Romaine, Feta, Cucumber, Grape Tomatos, Red Onion, Crushed Pita Chip, Tzatziki, Greek Vinaigrette, Brown Basmati Rice
Harvest Bowl
Spinach, Roasted Pecan, Chick Peas. Sun Dried Cranberries. Carrots. Cucumber. Goddess Dressing, Brown Basmati Rice
Caesar Bowl
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Brown Basmati Rice
Southwest Bowl
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Crushed Pita Chip, Chipotle Lime Dressing, Brown Basmati Rice
Sunshine Bowl
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Brown Basmati Rice
Signature Bowl
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Brown Basmati Rice
Bold Buffalo Bowl
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Brown Basmati Rice
Wraps
Bangkok Wrap
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, 12" Tortilla, Peanuts, Evil Peanut Dressing
Sunshine Wrap
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, 12" Tortilla
NEW Goddess Wrap
goddess dressing, romaine, roasted sweet potato, roasted pumpkin seed, chickpeas, feta
Santa Fe Wrap
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, 12" Tortilla
Mediterranean Wrap
Romaine, Feta, Cucumber, Grape Tomatos, Red Onion, Crushed Pita Chip, Tzatziki, 12" Tortilla, Greek Vinaigrette
Harvest Wrap
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, 12" Tortilla
Caesar Wrap
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, 12" Tortilla
Southwest Wrap
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, 12" Tortilla, Crushed Pita Chip, Chipotle Lime Dressing
Signature Wrap
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, 12" Tortilla
Bold Buffalo Wrap
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, 12" Tortilla
Salads
Sunshine Salad
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Pita Chip
Santa Fe Salad
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Pita Chip
Bangkok Salad
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Pita Chip
NEW Goddess Salad
goddess dressing, romaine, roasted sweet potato, roasted pumpkin seed, chickpeas, feta,
Mediterranean Salad
Romaine, Feta, Cucumber, Grape Tomatos, Red Onion, Pita Chip, Tzatziki, Crushed Pita Chip, Greek Vinaigrette, Pita Chip
Harvest Salad
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, Pita Chip
Caesar Salad
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Pita Chip
Southwest Salad
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Chipotle Lime Dressing, Crushed Pita Chip, Pita Chip
Signature Salad
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Pita Chip
Bold Buffalo Salad
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Pita Chip
Design Your Own Bowl, Wrap, or Salad
Design Your Own
Design your own wrap, bowl, or salad. All salads are topped with a whole wheat pita chip. All bowls are served with brown basmati rice.
Sandwiches
Cranberry Pesto Sandwich
Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, mozzarella, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Spicy Chicken Sandwich
Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Chopped Tuna Melt Sandwich
Lemon dill tuna, cheddar, cucumbers, carrots, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Bold Buffalo Chicken Sandwich
Romaine, buffalo chicken, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.
Quesadillas
Pesto Quesadilla
Grilled chicken, red, yellow peppers, cheddar, and pesto. Served with a side of ranch dressing and salsa.
BBQ Chicken Quesadilla
Grilled chicken, banana peppers, red onions, mushrooms, cheddar, and BBQ sauce. Served with a side of ranch dressing and salsa.
Vegetarian Quesadilla
Red peppers, yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar. Served with a side of ranch dressing and salsa.
Baja Quesadilla
Grilled chicken, red, yellow peppers, black bean corn salsa, and cheddar. Served with a side of ranch dressing and salsa.
Kids' Menu
Chickie Quesadilla
Grilled chicken and cheddar pressed between a whole wheat tortilla with a side of ranch dressing.
Chickie Caesar Wrap
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing wrapped in a whole wheat tortilla.
Chickie Ranch Wrap
Romaine, grilled chicken, cheddar, and ranch wrapped in a whole wheat tortilla.
Grilled Cheese
On your choice of multigrain or sourdough bread with a side of ketchup.
Chickie Bowl
Brown basmati rice, grilled chicken, and cheddar.
Chickie Caesar Salad
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing.
Soups
Mexicali
Snacks
Oatmeal Raisin Cookie
A chewy oatmeal cookie with raisins throughout. Please note this cookie contains wheat, milk, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Chocolate Chunk Cookie
A chewy cookie with chocolate chucks throughout. Please note this cookie contains wheat, soy, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Peanut Butter Cookie
A chewy and gluten free peanut butter cookie. Please note this cookie contains milk, peanuts, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Hardbite Salt & Vinegar
Hardbite BBQ
Hardbite Natural
Beverages
Bottled Pop (500 ml)
Vitamin Water
Bottled Juice
Rise Kombucha
Nestea
Dasani Water Bottle (591 ml)
Photos
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Recent Reviews
The harvest bowl was good. The falafel were so dry and you don't get a ton of dressing with the bowl. It probably wouldn't have been an issue if I went with another protein.
September 2025
Our family came upon the Chopped Leaf and were pleasantly surprised. This is a new location and everyone was super friendly. We ordered the Harvest Bowl and Bangkok Bowl with extra quinoa and tofu. It was very flavorful and the portions are huge. Love this place!!
June 2024
Yesterday was the third time going here. The first was just for my kids and seeing the menu it looked great and the place was nice and welcoming. This time I had to try the solstice salad and were ok with removing an item from the meal. The salad had a great variety of textures and tastes. I will be back thanks!
February 2023
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