WholeLifeGo

340 14 St NW, Calgary
(587) 352-5433

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Fire Roll Red Roll Spicy Miso Mango Roll Green Roll

Wholelifego California Roll 8 Pieces

Green Roll and Special Mango Roll

Green Roll 8 Pieces

Mango Special Roll

Red Roll 8 Pieces

Matcha Cookie Soft

Large Miso Soup

Variety Platter

Chocolate Torte

Miso is a fermented food with numerous health benefits including support of gut health. No MSG found here. Miso paste. dashi from whole kombu. Tofu. Shimeiji mushrooms. Wakame seaweed Scallions. Packaged in a compostable container and plant-based compostable lid is not microwave safe. Allergens: soy

Spicy Tofu Taco (1 piece) (Vegan, gluten-free, made with organic ingredients)

Maxi Foods locally produced organic corn tortilla topped with a crunchy fresh veg ginger slaw, grilled tofu and our dual drizzle of spicy cashew-tofunaise and sweet tamari sauce. Allergens: soy, cashew, sesame

Edamame Garlic Chili

Kimchi and Avocado Noodle Salad (Vegan, gluten-free, nut free, made with organic ingredients)

Rice noodles, house fermented kimchi, creamy avocado, lettuce, tamari dressing with roasted sesame. The perfect side dish or opening to your meal. Allergens: sesame

Misoshiru (12 oz) (Vegan, gluten free, nut-free, made with organic ingredients)

Seaweed Salad

This little umami packed side salad packs a big punch. Contains sesame.

Chickun Karaage (5pcs) (Vegan, gluten free, made with organic ingredients)

Our plant based version of this very popular dish found everywhere in Japan with our usual WLG upgrades, it's baked, not fried and gluten free of course! Full flavour and texture and plant based protein packed! Packaged in a recyclable container and compostable plant-based sauce container. Comes with our spicy cashew tofunaise dipping sauce. This dish is not oil-free allergens: sesame, soy, cashew, mustard

Edamame Sea Salt (Vegan, gluten free, nut-free, made with organic ingredients)

Soy in its natural form has a ton of health benefits and is a great source of calcium, iron, folate, and other minerals and vitamins and taste great even plain with no salt. Packaged in a compostable clamshell container

Edamame Plain (Vegan, gluten-free, nut-free, made with organic ingredients)

Sushi (white rice)

Sunshine Roll (8 pcs) (Vegan, gluten free, nut-free, soy-freemade with organic ingredients)

Light, refreshing and so delicious, how could it be so simple. Daikon radish. Carrot wisps. Roasted sesame. Radish microgreens. Allergens: sesame

Fire Roll (8 pcs) (Vegan, gluten-free, made with organic ingredients)

This roll has amazing flavors with medium heat. Spicy garlic miso and tomato tuna. Cucumber. Avocado. Rolled in our house togarashi furikake. Topped with togarashi cashew-tofunaise. Allergens: soy, cashew, sesame

Slow Roasted Sweet Potato Roll (8 pcs) (Vegan, gluten-free, nut free, made with organic ingredients)

We slow roast our organic Hanna sweet potatoes to bring out the natural sweetness. Steamed spinach. Roasted Red pepper. Sweet tamari drizzle and crushed roasted pumpkin seeds. Allergens: soy

Green Roll (8 pcs) (Vegan, gluten free, made with organic ingredients)

Antioxidant packed roll leaving you feeling light and full of energy. Steamed kale. Buttery avocado. Cucumber. Crispy mixed greens. Unhulled ground sesame. Top with microgreens and our cashew sauce and sweet tamari sauce. Allergens: soy, cashew, sesame

The Pressed West

This fusion oshizushi loaded with classic wild west flavors. Smokey bbq sauced plant "meat", chipotle cashew tofunaise, grilled corn and fresh scallions. Allergy Alert: soy, cashew, sesame, corn.

Sushi Burrito (Vegan, gluten free, made with organic ingredients)

No chopsticks. No-fuss. Stuffed full of rocket fuel for your day. Sweet and savory tofu vegan "tamagoyaki". Organic greens. Avocado. Sesame. Red cabbage slaw. Bell pepper. Cashew-Tofunaise. Packaged in compostable paper. Allergens: soy, sesame, cashew

Tomato Oshizushi (7 pcs) (Vegan, gluten free, made with organic ingredients)

House nori tsukudani topped with microgreens and cashew-tofunaise and tamari glaze drizzle.

Spicy Avocado Roll (8 pcs) (Vegan, gluten free, nut-free, soy-free, made with organic ingredients)

Spicy twist on this creamy classic favorite. House spicy furikake and house hot sauce. Medium heat. Allergens: sesame

Spicy Miso Mango (8 pcs) Vegan, gluten free, nut-free, made with organic ingredients)

Topped with sweet Ataulfo mango slices which beautifully balance our spicy miso sauce. Cucumber. Lettuce. Savory tofu shiokoji spread. Garnished with scallions and black sesame. Allergens: soy, sesame

Red Roll (8 pcs) (Vegan, gluten free, made with organic ingredients)

Topped with tomato, plant tuna that is gentle on you and the ocean ecosystems. Avocado. Cucumber. Lettuce. Unhulled surigoma (ground sesame). Topped with our spicy guilt-free cashew tofunaise and sweet tamari sauce. Allergens: soy, cashew, sesame

The Pressed Tempeh (7 pcs)

Tempeh, a fermented whole organic soy bean cake is teriyaki grilled with a mild yuzugosho kick topped with fresh scallions. Served on organic white rice. Made with gluten free and organic ingredients Allergy Alert: soy, sesame.

The Kimchi Roll (8 pcs) (Vegan, gluten free, nut-free made with organic ingredients)

Featuring kimchi by local vegan company, SaVeg Café! Naturally fermented kimchi made with whole gluten free ingredients. Grilled tofu and cabbage. Steamed kale. A balanced garlicy, spicy bite with probiotic benefits that is not too overpowering. Topped with toasted sesame. Mild to medium heat. Allergens: soy, sesame

The Pressed Kimchi (7 pcs)

Featuring our house fermented organic kimchi, creamy avocado topped with sesame and kizami nori. Made with gluten free and organic ingredients Allergy Alert: soy, sesame.

The Pressed Green

Get happy with this delicious combination of creamy avocado and umami packed house nori paste topped paper-thin sweet onion and cashew-tofunaise drizzle. Black sesame and refreshing microgreens. Allergens: soy, sesame, cashew

Futomaki Roll (8 pcs) (Vegan, gluten free, nut free, made with organic ingredients)

All the traditional flavors of this classic Japanese roll with 100 percent plant-based ingredients, very shoujo. Sweet and savory tofu omelet. Steamed spinach. Sweet soy braised earthy shiitake mushroom and carrot. Steamed green bean. Allergens: soy, sesame

Wholelifego California Roll (8 pcs) (Vegan, gluten free, made with organic ingredients)

Save the crabs with this flavorful and creamy roll. House vegan "tamagoyaki" tofu omelet. Avocado. Cucumber. Cashew tofunaise. Rolled in rice pearls and toasted sesame. Allergens: soy, cashew, sesame

Cucumber Roll (6 pcs) (Vegan, gluten free, nut-free, soy-free, made with organic ingredients)

Crispy organic cucumber a simple classic. A favorite among kids and adults alike.

Avocado Roll (8 pcs) (Vegan, gluten free, nut-free, soy-free, made with organic ingredients)

A creamy classic favorite among kids and adults alike. Allergens: sesame

Avocado Cucumber Roll (8pcs) (Vegan, gluten-free, nut-free, soy-free, made with organic ingredients)

Simple yet delicious combo of crunchy and creamy with a touch of sesame. Allergens: sesame.

Sushi Combos

Mixed Spicy and Non-Spicy Platter (32 pcs) (Vegan, gluten free, made with organic ingredients)

Half a Spicy Miso Mango Roll (4pcs), half a Fire Roll (4pcs), Cucumber Avocado Roll (8 pcs), Inside Out Miso Roll with Taro chips (8pcs), Cucumber Roll (8pcs). Sorry, no substitutions. Common allergens: Cashew, soy, sesame, mustard

Non-Spicy Platter (32 pcs) (Vegan, gluten free, made with organic ingredients)

Half a Green Roll (4pcs), half a California Roll (4pcs), Cucumber Avocado Roll (8 pcs), Inside Out Miso Roll with Taro chips (8pcs), Cucumber Roll (8pcs). Sorry, no substitutions. Common allergens: Cashew, soy, sesame, mustard

Meals

Plant "Nikudon" (Vegan, gluten-free, nut-free, made with organic ingredients)

Japanese comfort in a bowl. This domburi (rice bowl) is topped with grilled vegetable, and soy meat in a sweet, flavorful sauce, beet pickled ginger, fresh scallions and nori. Allergens: soy, sesame

Chickpea Curry Rice (Vegan, gluten-free, nut-free, made with organic ingredients)

A mild and sweet Japanese style curry everyone can enjoy. Served hot and ready to eat on white rice. Please notify us if you want it cold and ready to reheat yourself at a later time. Allergens: soy

Vegan Gluten Free Organic Desserts

Light Lemon Cheezecake with Raspberry Coulis

Enjoy this guilt-free tangy slice of creamy heaven. Sweetened with agave and fruit, it is hard to believe this dessert is low in sugar. Raspberry Coulis and a dollop of coconut cream. Contains nuts and soy.

Chocolate Peanut and Nut Bar

A layer of sweet sticky peanut butter decadence on a chickpea blondie topped with chocolate ganache. Naturally sweetened with organic dates and organic maple syrup, minimal refined sugars. Packaged in a compostable paper bag.

Chocolate Peanut Tofu Torte

This smooth, rich textured, decadent chocolate dessert melts in your mouth to satisfy even the biggest chocolate craving. Served with a dollop of coconut cream and tangy and refreshing raspberry coulis. Allergens: soy, peanuts

Chocolate Brownie (Vegan, gluten-free, made with organic ingredients)

Miso Caramel drizzle and Coconut whip. Contains gluten free oats, nuts, sesame, peanuts and soy.

Crunchy Maple Seed Cookie (Large)

With a touch of miso, this crunchy refined sugar-free sesame cookie will please everyone. Packaged in a compostable paper bag.

Ginger Spiced Kabocha pie (Vegan, gluten-free, nut-free, made with organic ingredients)

Our twist on pumpkin pie with Japanese kabocha squash with a fresh ginger kick. Served with coconut whip and house miso caramel. Allergens: soy

Drinks

Sap Sucker (355 ml)

Sapsucker Organic Maple Tree Water. Naturally rich in minerals and antioxidants, maple water offers more than 46 essential nutrients, including a wide variety of vitamins and minerals, and amino acids.

Perrier (250 ml)

Carbonated natural spring water.

Sake, Yuzu Homare 720mL 10.00%25 ABV

"Crafted from junmai sake and fresh Yuzu including the natural oils from the skin which creates the perfect balance of sweet and sour. Great with our sushi. Served straight up on ice or create your own unique cocktails. Ta"

Sake, Masumi Blue 180mL 15.00%25 ABV

Clean and light with hints of green bamboo with mild fruit and grain notes in the perfect small size bottle to accompany your meal. Great with our sushi, karaage and hot meals. Served chilled or gently warmed. Polishing rate 70% remaining. 1.6 standard drink servings.Ingredients: Rice, water, koji, yeast, distilled alcoholMiyama Nishiki (Nagano Pref.)，table rice

Sake, Masumi Shiro,Junmai Ginjo 300mL 12.00%25 ABV

This delicate junmai ginjo is so clean and well balanced with a mild fruity sweetness, hints of banana and apple that pairs well with our sushi. Lower in alcohol than most sake, this will go down maybe a little too easy! Served chilled, best enjoyed chilled. Rice polished to 55% remaining. 2.1 standard drink servings.Ingredients: Rice, water, koji, yeastMiyama Nishiki (Nagano Pref.), Yamada Nishiki (Hyogo Pref.)

Beer Glutenberg Blonde 473mL 4.50%25 ABV

Zevia (355 ml)

Zero sugar. Zero calories and nothing artificial.

Ginger & Side Sauces

Organic sushi ginger (10g)

Side GF cashew mayo

Side GF spicy cashew mayo

Side GF hot sauce

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Recent Reviews

The best sushi..and the surprise is..its vegan and gluten free...the flavor is an explosion of deliciousness and the exquisite presentation are so appreciated. A Japanese must eat at.

December 2025

My wife and I had an amazing time! The staff are incredibly kind and helpful, the food was excellent and the new menu items are great! Will definitely go back next time we're in Calgary

December 2025

I love WholeLifeGo! Their sushi is absolutely delicious! It's easy to see how much effort they put into making their sushi! I would recommend WholeLifeGo to anyone! WholeLifeGo is one of my favourite vegan restaurants in terms of food. The people who work here are also nice and friendly!

December 2025

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