Tropical Smoothie Cafe

2790 Legends Pkwy, Prattville
(334) 285-4545

Recent Reviews Order Online

Customers' Favorites

New Citrus Hawaiian Wrap
Sunrise Sunset Smoothie
Sunshine Smoothie

FEATURED PRODUCTS
RED SANGRIA SMOOTHIE
spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt
HAWAIIAN BBQ ISLAND FLAT™
grilled chicken, melted mozzarella & cheddar, BBQ sauce, roasted pineapple salsa & scallions on a toasted flatbread
THAI CRUNCH ISLAND FLAT™
grilled chicken, melted mozzarella, carrots, wontons, cilantro, scallions & Thai peanut sauce on a toasted flatbread
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
Edible Lime Straw
lime flavored and 100% edible

SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
AVOCOLADA ™
avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES
PEANUT PARADISE ™
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST ®
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
LEAN MACHINE ™
strawberries, banana, fat burner & energizer

TROPICAL TREAT SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, white chocolate & coconut
PEANUT BUTTER CUP ™
peanut butter, banana & chocolate
BEACH BUM ™
strawberries, banana & chocolate
MOCHA MADNESS ™
chocolate, coffee, cappuccino & non-fat yogurt

FRUIT BLEND SMOOTHIES
RED SANGRIA SMOOTHIE
spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt
SUNRISE SUNSET ™
strawberries, pineapple, mango & orange juice
JETTY PUNCH ™
strawberries & banana
KIWI QUENCHER ®
kiwi, strawberries & non-fat yogurt
PARADISE POINT ™
strawberries, banana & pineapple
MANGO MAGIC ™
mango, pineapple & non-fat yogurt
BLIMEY LIMEY ™
strawberries, pineapple, orange juice & lime
POMEGRANATE PLUNGE ™
pomegranate, banana, cranberry & strawberries

FLATBREADS
HAWAIIAN BBQ ISLAND FLAT™
grilled chicken, melted mozzarella & cheddar, BBQ sauce, roasted pineapple salsa & scallions on a toasted flatbread
THAI CRUNCH ISLAND FLAT™
grilled chicken, melted mozzarella, carrots, wontons, cilantro, scallions & Thai peanut sauce on a toasted flatbread
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey

WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
THAI CHICKEN
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.
AVOCADO GRILLED CHEESE
white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough
SMOKY GRILLED CHEESE
fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough

QUESADILLAS
SANTA FE CHICKEN
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
THREE CHEESE CHICKEN
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

SALADS
BEACH CLUB
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
THAI CHICKEN
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
Eggs, bacon, cheddar & mozzarella
SOUTHWEST WRAP
eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

KIDS
CHEESE QUESADILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge.
CHICKEN AND CHEESE QUESADILLA
Mozzarella, cheddar and chicken on a pressed flour tortilla.
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
CLASSIC GRILLED CHEESE
Cheddar and white American cheese on toasted sourdough bread
12 oz AWESOME CHOCOLATE
banana & chocolate
12 oz LIL' LIMEBERRY
strawberries & lime
12 oz JETTY JUNIOR
strawberries & banana

SIDES AND COOKIES
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
KALE & APPLE SLAW
house-made kale & apple slaw.
WHOLE FRUIT
choose banana or apple
CHIPS
flavors vary by location
COOKIE
choose chocolate chunk or snickerdoodle.

Photos

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Photo credit: google
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Recent Reviews

We have gone here a few times. Their green smoothies are good. I cannot speak for any others but I have enjoyed each of them. I feel like the employees are always a bit distracted and not as knowledgeable of the products but still a good overall experience each time.
May 2025
hey there! nice weather we are having, or not. basically what i’m saying is that when my sister and i came to this location in ratville alabama no one was at the register to take our orders. we waited around 5 minutes for our two second order to be placed. i’m not really mad at all i just wanted to tell you. my smoothie was a kiwi quencher and it was bussin ? also i got a chicken and cheese quesadilla, and they stole the tortilla from chipotle. chipotle is my life ? but they...
January 2022
Always fast service and delicious smoothies and food especially by ordering online and a quick p/u at the store makes for some healthy food while in the go. Bahama mama is my new fave next to the peanut butter with choice of protein... looking to try out the Avocolads next time ?Thank you all for helping to feed people clean, healthy food ?✌️
January 2022

More Reviews

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Tropical Smoothie Cafe

2790 Legends Pkwy, Prattville, AL 36066
(334) 285-4545