Tryst Cafe

21050 N Tatum Blvd #108, Phoenix
(480) 585-7978

Recent Reviews Order Online Reserve

Customers' Favorites

Beer Battered Green Beans
Sweet Potato Veggie Burger
Quinoa Pancake Breakfast
Banana Quinoa Pancakes
Seared Ahi Tuna Salad
Side crnd Beef Hash
Breakfast Sandwich
Roasted Beet Salad
Hawaiian Breakfast
Breakfast Burrito

Menu

Featured items
Anaheim Salmon
Grilled wild caught Alaskan salmon served with asparagus, sweet potato tots, and Anaheim chili sauce
Shrimp Tacos
Sautéed shrimp, cabbage, pineapple, avocado, pico de gallo, cilantro and chipotle ranch, served with black beans Is GF
Ruben
House made corned beef, sauerkraut, swiss, whole grain mustard seed and thousand island dressing on marble rye, with French fries. Can be GF - Change to GF bun or bread. No French Fries
BBQ Bacon Burger
Natural beef burger, (cooked to order), white cheddar cheese, Applewood smoked bacon, lettuce tomato, onion strings and BBQ sauce served with French fries Can be GF - Change to GF /bun
Riblets
Tossed in a sweet chile sauce. Is GF
Chicken and Goat Chees
Served with asparagus, pears, craisins and candied walnuts over a bed of organic greens, raspberry vinaigrette dressing Can be GF - No Wonton crisps
Hummus Trio
Red Beet, Cilantro Serrano, Traditional. Served with pita Add/Substitute cucumbers $2.50 Is GF (without Pita) / Vegetarian / Vegan
Thai Lettuce Wrap
Shrimp, cabbage, carrots, cherry tomatoes, mango, avocado, cilantro, mint, pomegranate, and crispy tortilla strips, served with a peanut and sweet chili sauce Can be GF - No wonton crisps
Sweet Pot Veg Burger
House made open faced, sweet potato chickpea and oat veggie burger on non -GMO wheat bread, light kale, thinly sliced onion, avocado and red pepper aioli served with a side of salad. * Contains walnuts Can be GF by changing bread. Is Vegetarian / Vegan

Starters
Riblets
Tossed in a sweet chile sauce. Is GF
Hummus Trio
Red Beet, Cilantro Serrano, Traditional. Served with pita Add/Substitute cucumbers $2.50 Is GF (without Pita) / Vegetarian / Vegan
Roasted Buffalo Caulif
Gluten Free
Caprese
Nachos
Tri color corn chips, chili con queso, black beans, pico de gallo, guacamole, sour cream Can be GF - change to Anaheim chili

Burgers
Sweet Pot Veg Burger
House made open faced, sweet potato chickpea and oat veggie burger on non -GMO wheat bread, light kale, thinly sliced onion, avocado and red pepper aioli served with a side of salad. * Contains walnuts Can be GF by changing bread. Is Vegetarian / Vegan
BBQ Bacon Burger
Natural beef burger, (cooked to order), white cheddar cheese, Applewood smoked bacon, lettuce tomato, onion strings and BBQ sauce served with French fries Can be GF - Change to GF /bun
Beef Burger
Naturally raised beef burger (cooked to order0, lettuce and tomato served with French /fries. Can be GF by changing Bun to GF Bun
Bison Burger
Gorgonzola 'cheexe, arugula, crispy onions, bourbon sauce, served with French fries, Can be GF - Change bun to GF bun; No Bourbon sauce

Salads
Thai Lettuce Wrap
Shrimp, cabbage, carrots, cherry tomatoes, mango, avocado, cilantro, mint, pomegranate, and crispy tortilla strips, served with a peanut and sweet chili sauce Can be GF - No wonton crisps
Seared Ahi Salad
Cajun crusted Ahi tuna, seared rare, organic greens, daikon sprouts, grilled Portobello mushrooms, carrots and tomatoes tossed in agave lime vinaigrette and topped with wasabi aioli and wonton crisps . Can be GF - no wonton Crisps
Chicken and Goat Chees
Served with asparagus, pears, craisins and candied walnuts over a bed of organic greens, raspberry vinaigrette dressing Can be GF - No Wonton crisps
Southwest Chicken Sala
Organic romaine, black beans, corn, pepper jack cheese, avocado, pico de gallo, tortilla strips and house chipotle ranch dressing Can be GF - No Tortilla crisps
Roasted Beet Salad
Organic romaine, black beans, corn, pepper jack cheese, avocado, pico de gallo, tortilla strips and house chipotle ranch dressing Can be GF - remove tortilla strips

Sandwiches
Buffalo Chicken Wrap
Chicken tossed in a spicy buffalo sauce, lettuce, tomato, pepper jack cheese and ranch dressing in a tomato basil tortilla served with French fries Can Be GF - use GF tortilla. No French fries
Ruben
House made corned beef, sauerkraut, swiss, whole grain mustard seed and thousand island dressing on marble rye, with French fries. Can be GF - Change to GF bun or bread. No French Fries
Roast Beast
Naturally raised, thinly sliced roast beef with white cheddar and drilled red onions on a ciabatta served with au Jus and French fries. Can be GF - Change bread to Bun and no fries
Kalua Pork
Fresh house smoked Kalua pork, coleslaw and barbecue sauce served on a brioche bun with a side of sweet potato tots Can be GF - change to GF Bun
Kale Wrap
Hummus, kale, spring mix, mushrooms, roasted tomato, avocado, roasted carrots and flax seeds tossed lightly in a balsamic vinaigrette wrapped in a wheat tortilla served with a side of fruit Can be GF - Change to GF Tortilla Vegetarian / Vegan

Entrees
Hemp Seed Tamale
Topped with roasted poblano and corn sauce and a side of fresh, colorful slaw. is GF, vegetarian / Vegan
Jackfruit Bowl
Warm quinoa, chickpeas, sautéed onions carrots, peas, jackfruit tossed in a peanut sauce and topped with micro-greens & a hint of lime Is GF, Vegetarian / Vegan
Shrimp Tacos
Sautéed shrimp, cabbage, pineapple, avocado, pico de gallo, cilantro and chipotle ranch, served with black beans Is GF
Thai Lettuce Wrap
Shrimp, cabbage, carrots, cherry tomatoes, mango, avocado, cilantro, mint, pomegranate, and crispy tortilla strips, served with a peanut and sweet chili sauce Can be GF - No wonton crisps
Anaheim Salmon
Grilled wild caught Alaskan salmon served with asparagus, sweet potato tots, and Anaheim chili sauce
Pork Adobo Tacos
Penne pasta, grilled chicken, cream, parmesan cheese, sun dried tomatoes, garlic. GF available. allow 20 minutes
Cre Pesto Penn Chicken
Penne pasta, grilled chicken, cream, parmesan cheese, sun dried tomatoes, garlic. GF available. allow 20 minutes

Kids Dinner
Kid 3 Baked Chkn Ten
KidsCheese Quesadilla
5 piece chickn tenders
Kids Burger
Kids Penne Pasta

Beverages
Kombucha - Wild Tonic
Lemonade
Coke
Diet Coke
Sprite
Bottled Water
Botanicals
Perrier

Desserts
GF Brownie
Grand Teton
Manifesto Carmel
Manifesto Chocolate

Breakfast Sandwiches
Breakfast Burrito
Two organic eggs scrambled, chorizo, black beans, pepper jack, and fresh pico de gallo wrapped in a fresh tomato basil tortilla Can be GF- Exchange for GF Tortilla V: exchange chorizo for avocado
Breakfast Sandwich
Two organic scrambled eggs, applewood smoked bacon and pepper jack cheese served on a croissant Can Be GF - Change bread to GF V : exchange bacon for avocado and/or tomato
Monte Cristo
Two French toast slices, ham and swiss cheese, strawberry jam with sweet potato tots
Breakfast Quesadil
Tomato basil tortilla filled with organic scrambled eggs, pepper jack cheese, red and green peppers, onions and your choice of sausage, bacon, or chorizo served with tomatillo sauce. Potatoes not included Add Chicken Sausage +4.75; Chicken +6; Steak +9 Can be GF- Exchange GF tortilla V : exchange bacon for avocado

From the Griddle
Pancakes
Banana Quinoa Pancakes
House made. Gluten free and vegan.
Pecan French Toast
topped with powdered sugar and comes with butter and maple syrup
Strwbry Cust French To
Stuffed with strawberry cream cheese and topped with fresh strawberries and powdered sugar,
GF Strawb French Toast
Stuffed with strawberry cream cheese and topped with fresh strawberries and powdered sugar. gluten Free
GF Trad French Toast
GF Pecan French Toast
Trad French Toast

3-Organic Egg Omelets
Meat Lovers Omelet
Applewood smoked bacon, pork sausage, ham and white cheddar For GF, exchange for GF bread
Kale Omelet
Egg white omelet with sautéed kale, spinach, roasted tomato, goat cheese, avocado and flax seed served with fruit, no bread Is Gluten Free / Vegetarian
Veggie Omelet
Roasted peppers, spinach, mushrooms, grilled onions and yellow cheddar 13 Is GF. Exchange for GF Bread / Vegetarian
Spanish Omelet
Chorizo, pepper jack cheese, green & red peppers, grilled onions. Served with roasted red potatoes and sour cream is GF. - exchange for GF bread

Sensible Selections
Avacado Toast
Mashed avocado, microgreens, asparagus, cilantro, EVOO, pomegranate, roasted garbanzo beans, lite onion on non-GMO wheat toast and agave chipotle glaze Add an egg! +2.95 Can be GF- change to GF bread
Asian Jackfruit Bowl
Warm quinoa, chickpeas, sautéed onions, carrots, peas, jackfruit tossed in a peanut sauce and topped with micro-greens and a hint of lime Is GF / Vegetarian / Vegan
Caprese Avocado Toast
Mashed avocado, sliced tomatoes, fresh mozzarella topped with balsamic vinegar reduction Can be GF - Change to GF Bread

Extra

Side Ranch

Sides
Applewood Bacon
Sweet Potato Tots
2 Eggs
Apple Chicken Sausage
Fruit
1 Egg
GF Bread
Pork Sausage Patties
Roasted Red Potatos
2slices wheat
Side Salad.
Sourdough

Kids Menu
Kids French Toast Stix
Kids Bacon and Pancake
Kids Egg Bacon Toast
Kids Cheese Omelet

Desserts
Grand Teton
GF Brownie
Manifesto Chocolate
Manifesto Carmel
Turtle Cheesecake

Beverages
Lemonade
Diet Coke
Coke
Sprite
Botanicals
Kombucha - Wild Tonic
Perrier
Bottled Water

Photos

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Recent Reviews

Tryst is one of my favorite restaurants. They have so many gluten free options that I can get something different every time I go. The food is great and plentiful, with friendly, prompt service. I hadn’t been there in over a year and then went in a few weeks apart and my waitress rememberer me. Considering that they do a lot of business, I was pleasantly surprised.
October 2025
Sasha was absolutely amazing. She anticipated literally every need for our table and was teaching another employee as well. She was very professional, friendly and welcoming! The food was amazing as usual. The patio seating on a Saturday morning was delightful and quiet with no smokers❤️
October 2025
First time eating here , was awesome. Our server Rachel was the best server I've ever had. Being a server myself in the past , I understand and appreciate good attentive service. Food was great too ! Give Rachel a raise cause she will keep people coming back !
September 2025

More Reviews

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Tryst Cafe

21050 N Tatum Blvd #108, Phoenix, AZ 85050
(480) 585-7978