Munch A Lunch

1403 W 10th Pl B105, Tempe
(480) 968-2008

Recent Reviews Order Online

Customers' Favorites

Turkey Bacon and Avocado Wrap
Pesto Chicken Sandwich
Super Munch Sandwich
Breakfast Sandwich
Breakfast Burrito
Bagel Breakfast
Turkey Panini
Potato Salad
Salsa
Tuna

Menu

Breakfast
Bagel with Cream Cheese
Everything, plain or sesame bagel.
Breakfast Sandwich
Eggs, cheese and bacon, ham or sausage on toast.
English Muffin Breakfast
Scrambled eggs, American cheese and bacon. Choice of meat.
Bagel Breakfast
Scrambled eggs, American or cream cheese and bacon. Choice of meat.
Croissant Breakfast
Scrambled eggs, American cheese and bacon. Choice of meat.
Burrito Breakfast
Scrambled eggs with bacon, choice of meat, seasoned diced potatoes and Colby Jack cheese wrapped in 12" tortilla with side of salsa.
Veggie Burrito Breakfast
Eggs with onion, mushroom, spinach, tomato, seasoned diced potatoes and shredded cheese. Wrapped in a 12" tortilla and served with a side of salsa.
Traditional Breakfast
Scrambled eggs with side of bacon, ham or sausage, seasoned diced potatoes and toast. Grape jelly and ketchup.
Omelette Breakfast
Eggs with onion, mushroom, spinach, tomato and shredded cheese, side of bacon, ham or sausage, seasoned diced potatoes and toast.
Super Munch Breakfast
Eggs, bacon, ham, sausage, provolone and American cheese, on grilled ciabatta bread.
Veggie Super Munch Breakfast
Eggs with onion, mushroom, spinach and tomato. Topped with provolone and American cheese on grilled ciabatta bread.

Salads
Buffalo Chicken Salad
Romaine, grilled chicken, Buffalo sauce, tomatoes, blue cheese crumbles and croutons with ranch dressing.
Buffalo Chicken Salad Meal Deal
Romaine, grilled chicken, Buffalo sauce, tomatoes, blue cheese crumbles and croutons with ranch dressing. Includes a large drink and choice of side.
Chef Salad
Mixed greens, ham, turkey, provolone, hard boiled egg, tomatoes and croutons with ranch dressing.
Chef Salad Meal Deal
Mixed greens, ham, turkey, provolone, hard-boiled egg, tomatoes and croutons with ranch dressing. Includes a large drink and choice of side.
Chicken Caesar Salad
Romaine, grilled chicken, tomatoes, croutons and Parmesan with Caesar dressing.
Chicken Caesar Salad Meal Deal
Romaine, grilled chicken, tomatoes, croutons and Parmesan with Caesar dressing. Includes a large drink and choice of side.
Cobb Salad
Mixed greens, grilled chicken, bacon, avocado, hard boiled egg, avocado, tomatoes and croutons with blue cheese dressing.
Cobb Salad Meal Deal
Mixed greens, grilled chicken, bacon, avocado, hard-boiled egg, avocado, tomatoes and croutons with blue cheese dressing. Includes a large drink and choice of side.
Cranberry Candied Walnut Salad
Mixed greens, strawberries, dried cranberries, walnuts and blue cheese crumbles with orange vanilla dressing.
Cranberry Candied Walnut Salad Meal Deal
Mixed greens, strawberries, dried cranberries, walnuts and blue cheese crumbles with orange vanilla dressing. Includes a large drink and choice of side.
Garden Salad
Mixed greens, cucumbers, onions, mushroom, tomatoes and croutons with ranch dressing.
Garden Salad Meal Deal
Mixed greens, cucumbers, onions, mushroom, tomatoes and croutons with choice of dressing. Includes a large drink and choice of side.
Greek Salad
Romaine, Kalamata olives, pepperoni, onion, cucumber, tomatoes, feta crumbles and croutons with balsamic.
Greek Salad Meal Deal
Romaine, Kalamata olives, pepperoni, onion, cucumber, tomatoes, feta crumbles and croutons with balsamic. Includes a large drink and choice of side.
Italian Salad
Romaine, Genoa, ham, pepperoni, provolone, peperoncini, tomatoes and croutons with Italian dressing.
Italian Salad Meal Deal
Romaine, Genoa, ham, pepperoni, provolone, pepperoni, tomatoes and croutons with Italian. Includes a large drink and choice of side.
Pesto Mozzarella Salad
Mixed greens, mozzarella chunks in pesto sauce tomatoes and croutons with balsamic vinaigrette.
Pesto Mozzarella Salad Meal Deal
Mixed greens, mozzarella balls in pesto, tomatoes and croutons with balsamic vinaigrette. Includes a large drink and choice of side.
Spinach Strawberry Salad
Spinach, strawberries, cucumber, feta crumbles and almonds with raspberry vinaigrette.
Spinach Strawberry Salad Meal Deal
Spinach, strawberries, cucumber, feta crumbles and almonds with raspberry vinaigrette. Includes a large drink and choice of side.
Tuna Salad
Mixed greens, tuna salad, onion, cucumber, tomatoes and croutons with ranch dressing.
Tuna Salad Meal Deal
Mixed greens, tuna salad, onion, cucumber, tomatoes and croutons with ranch dressing. Includes a large drink and choice of side.

Specialty Sandwiches
#30. Super Munch Sandwich
Turkey, ham, roast beef, salami, provolone cheese, American cheese, lettuce, tomato, onion, mayo and Italian oil on grilled ciabatta bread.
#30. Super Munch Sandwich Meal Deal
Turkey, ham, roast beef, salami, provolone cheese, American cheese, lettuce, tomato, onion, mayo and Italian oil on grilled ciabatta bread.Includes large drink and choice of side.
#31. Reuben Sandwich
Pastrami, Swiss cheese, sauerkraut and 1000 Island dressing on grilled rye.
#31. Reuben Sandwich Meal Deal
Pastrami, Swiss cheese, sauerkraut and 1000 Island dressing on grilled rye. Includes large drink and choice of side.
#32. Supreme Sandwich
Turkey, bacon, Swiss, avocado, lettuce, tomato and mayo on cold sourdough.
#32. Supreme Sandwich Meal Deal
Turkey, bacon, Swiss, avocado, lettuce, tomato and mayo on cold sourdough. Includes a large drink and choice of side.
#33. Club Sandwich
Turkey, bacon, provolone, lettuce, tomato and mayo on toasted sourdough.
#33. Club Sandwich Meal Deal
Turkey, bacon, provolone, lettuce, tomato and mayo on toasted sourdough. Includes a large drink and choice of side.
#34. BLT Sandwich
Bacon, lettuce, tomato and mayo on toasted sourdough.
#34. BLT Sandwich Meal Deal
Bacon, lettuce, tomato and mayo on toasted sourdough. Includes large drink and choice of side.
#35. Turkey Melt
Turkey, Swiss, tomato and mayo on grilled wheat.
#35. Turkey Melt Meal Deal
Turkey, Swiss, tomato and mayo on grilled wheat. Includes large drink and choice of side.
#36. Turkey Panini
Turkey, tomato, onion, Swiss and chipotle mayo on grilled ciabatta.
#36. Turkey Panini Meal Deal
Turkey, tomato, onion, Swiss and chipotle mayo on grilled ciabatta. Includes large drink and choice of side.
#37. Pesto Chicken Sandwich
Grilled chicken breast, provolone, lettuce, tomato, onion and pesto on toasted kaiser roll.
#37. Pesto Chicken Sandwich Meal Deal
Grilled chicken breast, provolone, lettuce, tomato, onion and pesto on toasted kaiser roll. Includes large drink and choice of side.
#38. Grilled Chicken Breast Sandwich
Swiss, lettuce, tomato and mayo on grilled kaiser roll.
#38. Grilled Chicken Breast Sandwich Meal Deal
Swiss, lettuce, tomato and mayo on toasted kaiser roll. Includes large drink and choice of side.
#39. Chicken Panini
Chicken, tomato, onion, pepper Jack and chipotle mayo on grilled ciabatta.
#39. Chicken Panini Meal Deal
Chicken, tomato, onion, pepper Jack and chipotle mayo on grilled ciabatta. Includes large drink and choice of side.
#40. Tuna Melt
Tuna salad and American cheese on grilled wheat.
#40. Tuna Melt Meal Deal
Albacore tuna salad and american cheese on grilled wheat. Includes large drink and choice of side.
#41. Tuna Sandwich
Tuna salad, lettuce and tomato on a lightly toasted kaiser roll.
#41. Tuna Sandwich Meal Deal
Tuna salad, lettuce and tomato on a lightly toasted kaiser roll. Includes large drink and choice of side.
#42. Spinach and Mushroom Melt
Spinach, mushroom, tomato, onion, provolone and pesto on grilled wheat bread.
#42. Spinach and Mushroom Melt Meal Deal
Spinach, mushroom, tomato, onion, provolone and pesto on grilled wheat bread. Includes large drink and choice of side.
#43. Egg Salad Sandwich
Egg salad with mayo and pepper, lettuce and tomato, onion, provolone and pesto on grilled wheat.
#43. Egg Salad Sandwich Meal Deal
Egg salad with mayo and pepper, lettuce and tomato, onion, provolone and pesto on grilled wheat. Includes a large drink and choice of side.
#44. Grilled Cheese Sandwich
American and provolone cheeses on grilled sourdough.
#44. Grilled Cheese Sandwich Meal Deal
American and provolone cheeses on grilled sourdough. Includes a large drink and choice of side.
#45. Peanut Butter and Jelly Sandwich
On sourdough or wheat. Cold or grilled with choice of grape or strawberry jelly.
#45. Peanut Butter and Sandwich Meal Deal
On sourdough or wheat. Cold or grilled with choice of grape or strawberry jelly. Includes a large drink and choice of side.

Sub Sandwiches
#1. Ham Sub Sandwich
#1. Ham Sub Sandwich Meal Deal
Includes large drink and choice of side.
#2. Turkey Sub Sandwich
#2. Turkey Sub Sandwich Meal Deal
Includes large drink and choice of side.
#3. Roast Beef Sub Sandwich
#3. Roast Beef Sub Sandwich Meal Deal
Includes a large drink and choice of side.
#4. Pastrami Sub Sandwich
#4. Pastrami Sub Sandwich Meal Deal
Includes a large drink and choice of side.
#5. Veggie Sub Sandwich
Includes avocado.
#5. Veggie Sub Sandwich Meal Deal
Includes a large drink and choice of side.
#6. Italian Sub Sandwich
Genoa, ham and pepperoni.
#6. Italian Sub Sandwich Meal Deal
Genoa, ham and pepperoni. Includes a large drink and choice of side.
#7. Tuna Sub Sandwich
#7. Tuna Sub Sandwich Meal Deal
Includes a large drink and choice of side.
#8. Turkey, Bacon and Avocado Sub Sandwich
#8. Turkey, Bacon and Avocado Sub Sandwich Meal Deal
Includes a large drink and choice of side.
#9. Two Meat Sub Sandwich
#9. Two Meat Sub Sandwich Meal Deal
Includes a large drink and choice of side.

Wraps
Buffalo Chicken Wrap
Grilled chicken, spicy Buffalo sauce, shredded cheese, blue cheese crumbles, lettuce, tomatoes and ranch.
Buffalo Chicken Wrap Meal Deal
Grilled chicken, spicy Buffalo sauce, shredded cheese, blue cheese crumbles, lettuce, tomatoes and ranch. Includes large drink and choice of side.
Chicken Bacon Ranch Wrap
Grilled chicken, bacon, Colby Jack cheese, lettuce, tomatoes and ranch dressing.
Chicken Bacon Ranch Wrap Meal Deal
Grilled chicken, bacon, Colby Jack cheese, lettuce, tomatoes and ranch dressing. Includes large drink and choice of side.
Chicken Caesar Wrap
Grilled chicken, shredded cheese, romaine, tomatoes and Caesar dressing.
Chicken Caesar Wrap Meal Deal
Grilled chicken, shredded cheese, romaine, tomatoes and Caesar dressing. Includes large drink and choice of side.
Greek Chicken Wrap
Grilled chicken, feta crumbles, lettuce, tomatoes, cucumber, onion, pepperoncini, Kalamata and balsamic.
Greek Chicken Wrap Meal Deal
Grilled chicken, feta crumbles, lettuce, tomatoes, cucumber, onion, pepperoncini, Kalamata and balsamic. Includes large drink and choice of side.
Tuna Wrap
Tuna salad, shredded lettuce and tomatoes.
Tuna Wrap Meal Deal
Tuna salad, shredded lettuce and tomatoes. Includes large drink and choice of side.
Turkey Wrap
Turkey, Swiss cheese, lettuce, tomatoes and mayo.
Turkey Wrap Meal Deal
Turkey, Swiss cheese, shredded lettuce, tomatoes and mayo. Includes large drink and choice of side.
Turkey, Bacon and Avocado Wrap
Turkey, bacon, avocado, tomatoes, shredded cheese and lettuce.
Turkey, Bacon and Avocado Wrap Meal Deal
Turkey, bacon, avocado, tomatoes, shredded cheese and lettuce. Includes large drink and choice of side.
Veggie Wrap
Avocado, black olives, cucumber, mushroom, onion, pickles, pepperoncini, spinach, tomatoes, shredded cheese and lettuce.
Veggie Wrap Meal Deal
Avocado, black olives, cucumber, mushroom, onion, pickles, pepperoncini, spinach, tomatoes, shredded cheese and lettuce. Includes large drink and choice of side.

Chili and Soup
Chili Soup

Sides and Extras
Humus and Pita
Veggies and Dip
Celery, carrots and ranch dressing.
Fresh Fruit
Strawberries and blueberries.
Egg Salad Side
Tuna Salad Side
Macaroni Salad
Pasta Salad
Potato Salad
Hard Boiled Egg
Seasoned Diced Potatoes
Kosher Dill Pickle
Chips
Avocado
Salsa
Salad Dressing

Desserts
Yogurt Parfait
Strawberry yogurt, fresh strawberries and side of granola or plain yogurt, fresh blueberries and side of granola.
Chocolate Chip Cookie
Brownie
Nutter Butter

Smoothies
Coffee Smoothie
Fruit Smoothie

Beverages
20 oz. Coffee
20 oz. Hot Chocolate
Can Soda
12 oz.
Fountain Drink
Ice Coffee
Iced Tea
Peace Tea
23 oz.
Simply Orange Juice
11.5 oz
Simply Lemonade
Pure Leaf Sweet Tea
18.5 oz.
Martinelli Apple Juice
10 oz.
Monster Energy Drink
16 oz.
Red Bull Energy Drink
8.4 oz.
Nestle Water
16.9 oz.
Smart Water
23.7 oz.

Photos

Photo credit: google
Photo credit: grubhub
Photo credit: ubereats
+26 photos
Photo credit: ubereats
+25 photos
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Recent Reviews

The food at Munch a Lunch is amazing. Everything i’ve ordered has been BOMB & oh not to mention Daniel at the front counter is the MAN. Anytime you’re having a long day at work, take a lunch and go see him.
February 2026
Daniel runs a super rad spot here, the menu is extensive and everything my friends and I have gotten (Sandwiches, salads, omelettes, burritos) were all delicious. I really appreciate that it's a shop that does everything on the menu extremely well instead of only having a few options that are good, which is most other comparable places I've been to. Highly highly recommend, their signature sandwich (Super Munch) was the best I've had in AZ as a whole. Give it a...
February 2026
I was having a case of the Blahs but needed to feed the beast. So glad I found Munch a Lunch! I had the Mozzarella pesto salad, with Chicken. Total mood booster! The staff was friendly and helpful. The salad was huge and tasty! I'll be returning soon, and in a better mood. 😊
January 2026

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Munch A Lunch

1403 W 10th Pl B105, Tempe, AZ 85281
(480) 968-2008