Best place for healthy food and good advice. Lower your cholesterol, lose weight if you want to. Great products.
Vegetarian options: Lots
Atmosphere: 5
Food: 5
Service: 5
Recommended dishes: Keto Powerflax Pizza
Mladen Diklich
Fantastic Keto cookies
noah
Finally a place in the city that has diabetic options thank you!
Atmosphere: 5
Food: 5
Service: 5
Melanie Reid
A fine place for high quality high fibre unusual bread- tumeric and black pepper is my favourite. Keto and low cab products abound, jams, pizza crusts, wonderful sausage.
Atmosphere: 5
Food: 4
Service: 5
Mackenzie Swim
The owner is so kind and generous! Always giving us yummy samples to try. Great place for people with dietary restrictions looking for delicious baked goods. :)
Atmosphere: 5
Food: 5
Service: 5
Sam Brown
An excellent bakery with highly nutritious products and friendly service. Definitely a must-try for anyone following a low-carb/high-protein diet. My favourites are the cinnamon cranberry bagels and the sesame flax crackers. Highly recommend!
Atmosphere: 5
Food: 5
Service: 5
Ethan Li
have been there couple times~very nice bakery and so many varieties of keto-friendly food!
Atmosphere: 5
Food: 5
Service: 5
Recommended dishes: Cranberry Muffin Tops
Noel Gulbransen
4/23/24 KETO VEGAN SUGAR FREE CHOCOLATE CHIP COOKIES!!! These things are AMAZING! Each cookie provides 12g of protien, 3g of fibre, and 2g of net carbs. Oh, and they taste great too. Red Square also carries double chocolate, flaxaroon, and a vanilla cookie that will be a great base for anything you set your mind to. Thanks Mark!7/20/23 MARK'S MUFFIN MADNESS FOR FAT LOSS!Since my last review, I've lost another 15lbs, for a total of 20 lbs in two months, using the Wrecking Ball system (below), and now Mark's latest regimen, Muffin Madness for Fat Loss. I've lost 11lbs in just ONE WEEK, with full satiety, and no energy loss. My body is conditioning itself to be satisfied with less, all with the assistance of Mark's Muffin Tops and no sugar added Blueberry Jam. Here's how it worked for me:I use a 16/8 Intermittent Fasting regimen, so at noon, I eat one of Mark's Muffin Tops, toasted with Blueberry Jam. Before and after, I drink LOTS of water with lemon juice, as that is key to this working. Every time I think I'm hungry, I drink lemon water, and the hunger goes away. I'm seriously not hungry until I eat dinner. For dinner, I toast another Muffin Top, and this time I put an egg with cheese, and maybe even meat on it, then LOTS of water again. I'm not hungry at all, so long as I drink lemon water when I'm not eating. Easiest 11 lbs I've ever lost, and I've still got all of my energy.Go see Mark today, and get into the Muffin Madness to kick start your healthy eating, weight losing journey.5/23/23 - Update on Wrecking Ball Diet! One week on Mark's regimen of minimum 50g flax fibre with 2-3 litres of lemon water was an easy way to drop 5.5lbs! I've combined this with intermittent fasting (16/8), and the fat is melting off. Bonus is his Keto Chocolate Chip Cookies are my guiltless treat. Lose weight eating cookies - who'd have thought that?5/9/23 - 3 CHEESE PIZZA ROLLS!! These things are delicious, and check out these numbers for a 183g roll: 360 calories, 11g fat, 22g Carbs (4 net), 18g Fibre, and wait for it...44G OF PROTIEN! Now add on that they taste great, and we have another winner. Thanks for all your innovation, Mark.10/5/21 - Okay, it's been a while, so here are my latest reviews on Red Square products you MUST try.1. Sourdough Rye with Caraway and Corriander. If you like Caraway, you have to try this bread, and toast the heck out of it. I'm talking like 5 - 7 minutes. Cream cheese and roe, cream cheese and lox, or my new favourite, Hard butter and any nut butter. If you're not a fan of caraway, just get his sourdough without caraway, and toast it the same. Unbelievable.2. Keto Chocolate Squares! I may regret this, as they may just sell out and have none left for me. I can't believe this stuff is sugar free and Keto friendly. The mouth texture and flavour profile are wonderful. We've even taken to plopping a square into a fruit smoothie and making it a dessert.3. Chocolate Chip Cookies. How do you lose weight eathing cookies? Eat these, that's how. I always have a bag of these in my lunch bag for snacks, as after lunch I always crave a bit of sweet. They taste like a real cookie, not your typical Keto ones.4. Pork Ukrainian Sausage. Enough said. Simply the best Ukrainian sausage i have ever had, even better than the "world's best" in Cloverdale. Pair them with their Vereniki (Cheddar is my favourite), slice and put on a Flax Snap cracker, or just hold it in your hand and eat the whole darn thing, it's hard to stop.Red Square continues to amaze me with their committment to tasty, quality, yet HEALTHY foods. They really care about each and every customer. Besides, anyone who has both Sunshine and Snowflake in their office has to be good people.PowerFlax has always been my favourite of Mark's cookies. I just tried the PowerFlax cookies RAW!!! Unbelievable! Everyone should try this, as the flavours are even more intense. Get them raw and freeze at home, so you can enjoy the raw deliciousnes,
Bob Carpenter
I love this place for amazing keto friendly baking. The new cranberry cinnamon pita is amazing. Try it with the sugar free peanuttella. It's not all they have but there are a ton of regular delicious foods here to try too!
Atmosphere: 5
Food: 5
Service: 5
aiden jones
This place is amazing. Amazing quality, Amazing taste. Mark brings such a good energy! Ive never had a better experience shopping until red square bakery.
I don't normally have keto food, but everything I've had here has been surprisingly good! Staff is incredibly friendly + very cute cats
Atmosphere: 5
Food: 5
Service: 5
Recommended dishes: Cranberry Muffin Tops
Sye Sturgeon
The best service and best products!!!just stocked up 10 loaves keto sourdough and 3 packages of cookies and 3 bags of their awesome peotien coating!!
Susan Hooper
The Flax Rye Loaf's nutritional composition (extremely low carb + high protein and fibre) has helped me to be successful in reaching my protein targets + carb and fibre goals. There is nothing else like it and I'm happy to make the trip to get this bread weekly. Lots of other delicious and super nutritious goodies as well.
Atmosphere: 5
Food: 5
Service: 5
ramya rosy
I have tasted the raisin cookies and cupcakes.They are tasty and nutritional value that the items hold is a special addition✌️.
Atmosphere: 5
Food: 5
Service: 5
John Sterle
Kind,helpful and generous as ever.Great food all around.
Best place for healthy food and good advice. Lower your cholesterol, lose weight if you want to. Great products.
Vegetarian options: Lots
Atmosphere: 5
Food: 5
Service: 5
Recommended dishes: Keto Powerflax Pizza
Fantastic Keto cookies
Finally a place in the city that has diabetic options thank you!
Atmosphere: 5
Food: 5
Service: 5
A fine place for high quality high fibre unusual bread- tumeric and black pepper is my favourite. Keto and low cab products abound, jams, pizza crusts, wonderful sausage.
Atmosphere: 5
Food: 4
Service: 5
The owner is so kind and generous! Always giving us yummy samples to try. Great place for people with dietary restrictions looking for delicious baked goods. :)
Atmosphere: 5
Food: 5
Service: 5
An excellent bakery with highly nutritious products and friendly service. Definitely a must-try for anyone following a low-carb/high-protein diet. My favourites are the cinnamon cranberry bagels and the sesame flax crackers. Highly recommend!
Atmosphere: 5
Food: 5
Service: 5
have been there couple times~very nice bakery and so many varieties of keto-friendly food!
Atmosphere: 5
Food: 5
Service: 5
Recommended dishes: Cranberry Muffin Tops
4/23/24 KETO VEGAN SUGAR FREE CHOCOLATE CHIP COOKIES!!! These things are AMAZING! Each cookie provides 12g of protien, 3g of fibre, and 2g of net carbs. Oh, and they taste great too. Red Square also carries double chocolate, flaxaroon, and a vanilla cookie that will be a great base for anything you set your mind to. Thanks Mark!7/20/23 MARK'S MUFFIN MADNESS FOR FAT LOSS!Since my last review, I've lost another 15lbs, for a total of 20 lbs in two months, using the Wrecking Ball system (below), and now Mark's latest regimen, Muffin Madness for Fat Loss. I've lost 11lbs in just ONE WEEK, with full satiety, and no energy loss. My body is conditioning itself to be satisfied with less, all with the assistance of Mark's Muffin Tops and no sugar added Blueberry Jam. Here's how it worked for me:I use a 16/8 Intermittent Fasting regimen, so at noon, I eat one of Mark's Muffin Tops, toasted with Blueberry Jam. Before and after, I drink LOTS of water with lemon juice, as that is key to this working. Every time I think I'm hungry, I drink lemon water, and the hunger goes away. I'm seriously not hungry until I eat dinner. For dinner, I toast another Muffin Top, and this time I put an egg with cheese, and maybe even meat on it, then LOTS of water again. I'm not hungry at all, so long as I drink lemon water when I'm not eating. Easiest 11 lbs I've ever lost, and I've still got all of my energy.Go see Mark today, and get into the Muffin Madness to kick start your healthy eating, weight losing journey.5/23/23 - Update on Wrecking Ball Diet! One week on Mark's regimen of minimum 50g flax fibre with 2-3 litres of lemon water was an easy way to drop 5.5lbs! I've combined this with intermittent fasting (16/8), and the fat is melting off. Bonus is his Keto Chocolate Chip Cookies are my guiltless treat. Lose weight eating cookies - who'd have thought that?5/9/23 - 3 CHEESE PIZZA ROLLS!! These things are delicious, and check out these numbers for a 183g roll: 360 calories, 11g fat, 22g Carbs (4 net), 18g Fibre, and wait for it...44G OF PROTIEN! Now add on that they taste great, and we have another winner. Thanks for all your innovation, Mark.10/5/21 - Okay, it's been a while, so here are my latest reviews on Red Square products you MUST try.1. Sourdough Rye with Caraway and Corriander. If you like Caraway, you have to try this bread, and toast the heck out of it. I'm talking like 5 - 7 minutes. Cream cheese and roe, cream cheese and lox, or my new favourite, Hard butter and any nut butter. If you're not a fan of caraway, just get his sourdough without caraway, and toast it the same. Unbelievable.2. Keto Chocolate Squares! I may regret this, as they may just sell out and have none left for me. I can't believe this stuff is sugar free and Keto friendly. The mouth texture and flavour profile are wonderful. We've even taken to plopping a square into a fruit smoothie and making it a dessert.3. Chocolate Chip Cookies. How do you lose weight eathing cookies? Eat these, that's how. I always have a bag of these in my lunch bag for snacks, as after lunch I always crave a bit of sweet. They taste like a real cookie, not your typical Keto ones.4. Pork Ukrainian Sausage. Enough said. Simply the best Ukrainian sausage i have ever had, even better than the "world's best" in Cloverdale. Pair them with their Vereniki (Cheddar is my favourite), slice and put on a Flax Snap cracker, or just hold it in your hand and eat the whole darn thing, it's hard to stop.Red Square continues to amaze me with their committment to tasty, quality, yet HEALTHY foods. They really care about each and every customer. Besides, anyone who has both Sunshine and Snowflake in their office has to be good people.PowerFlax has always been my favourite of Mark's cookies. I just tried the PowerFlax cookies RAW!!! Unbelievable! Everyone should try this, as the flavours are even more intense. Get them raw and freeze at home, so you can enjoy the raw deliciousnes,
I love this place for amazing keto friendly baking. The new cranberry cinnamon pita is amazing. Try it with the sugar free peanuttella. It's not all they have but there are a ton of regular delicious foods here to try too!
Atmosphere: 5
Food: 5
Service: 5
This place is amazing. Amazing quality, Amazing taste. Mark brings such a good energy! Ive never had a better experience shopping until red square bakery.
Restaurantji Recommends
I don't normally have keto food, but everything I've had here has been surprisingly good! Staff is incredibly friendly + very cute cats
Atmosphere: 5
Food: 5
Service: 5
Recommended dishes: Cranberry Muffin Tops
The best service and best products!!!just stocked up 10 loaves keto sourdough and 3 packages of cookies and 3 bags of their awesome peotien coating!!
The Flax Rye Loaf's nutritional composition (extremely low carb + high protein and fibre) has helped me to be successful in reaching my protein targets + carb and fibre goals. There is nothing else like it and I'm happy to make the trip to get this bread weekly. Lots of other delicious and super nutritious goodies as well.
Atmosphere: 5
Food: 5
Service: 5
I have tasted the raisin cookies and cupcakes.They are tasty and nutritional value that the items hold is a special addition✌️.
Atmosphere: 5
Food: 5
Service: 5
Kind,helpful and generous as ever.Great food all around.
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