Urban Forest Bistro

23 Kenneth St, Duncan
(250) 737-3933

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Customers' Favorites

Grilled Vegan Cheese
Mushroom Brisket
Grilled Cheese
With Focaccia
blt Sandwich
Beef Brisket
Pulled Pork
Minty Nettle
Soups

Menu

Soups
Creamy Fire Roasted Tomato Soup
House-made Creamy Tomato soup, made with coconut cream instead of Cream

Side Salads
Coleslaw Side Salad
Thinly sliced organic green and purple cabbage, carrots, and tart apples tossed in our in-house ginger lime vinaigrette dressing.
Green Garden Side Salad
Organic mixed greens, cherry tomatoes, and cucumber slices sprinkled with maple spiced nuts.

Omnivore Panini (Meats)
Pulled Pork
Slow cooked pulled pork tossed in our house made BBQ sauce, topped with our ginger-lime coleslaw with our house-made chipotle aioli.
Chicken and Herbs
Shredded chicken thighs, aged BC cheddar, tomato, and organic greens with our house-made basil pesto aioli.
Grilled Cheese
Aged BC cheddar and smoked BC gouda grilled in olive wood smoked olive oil and a side of house-made ketchup.
Pork Belly BLT
Thick-cut pork belly, organic greens, and sliced tomato with house-made aioli.
Beef Brisket
Slow cooked pulled brisket topped with organic arugula and your choice of little Qualicum blue cheese or smoked BC gouda with grainy mustard and our house-made aioli.

Omnivore Salads (Meats)
Beef Brisket Salad
Organic Leafy Greens tossed in your choice of dressing topped with Slow cooked pulled brisket and your choice of little Qualicum blue cheese or smoked BC gouda and drizzled with grainy mustard and our house-made aioli.
Pulled Pork Salad
Leafy Greens tossed in your choice of dressing topped with Slow cooked pulled pork, our ginger-lime coleslaw, and a drizzle of our house made BBQ sauceand our house-made chipotle aioli.
Pork Belly Salad
Organic Leafy Greens tossed in your choice of dressing topped with Thick-cut pork belly and sliced tomato, drizzled with our house-made aioli.
Chicken Thigh salad
Organic Leafy Greens tossed in your choice of dressing and topped with Shredded chicken thighs, aged BC cheddar, sliced tomato, all drizzled with our house-made basil pesto aioli.

Herbivore Panini (Plants)
Tofu Lettuce and Tomato
Marinated roasted tofu, pesto avocado spread, vegan cheese spread, organic greens, and tomato slices.
Italian Herbed Mushroom
Marinated portobello mushroom, tomato, organic greens, and pesto avocado spread with a house-made vegan cheese spread.
Roast Tofu
Thinly sliced roasted tofu, avocado, caramelized onion, and organic arugula topped with our house-made melty vegan cheese with garlic oil.
Brisket Spiced Mushroom
Marinated portobello mushroom topped organic arugula, and house made vegan mokzza cheese with our house-made BBQ sauce and house-made grainy mustard.
Vegan Grilled Cheese
House-made vegan mozzarella cheese and melty cheese, grilled with olive wood smoked olive oil and a side of house-made ketchup.
Smashed Avocado
Smashed avocado on grilled true grain focaccia, topped with hemp hearts, grape tomatoes, and balsamic drizzle. For a lighter take on this classic flavor combination have it on a bed of greens at no extra charge.

Herbivore Salads (Plants)
Roasted Tofu Salad
Organic Leafy Greens tossed in your choice of dressing topped with Spiced roasted tofu, fanned avocado, caramelized onion, our house-made vegan cheese and drizzled with garlic oil.
TLT Salad
Organic Leafy Greens tossed in your choice of dressing topped with salty and smokey marinated tofu, pesto avocado guacamole, vegan cheese spread, and tomato slices.
Brisket Spiced Mushroom Salad
Organic Leafy Greens tossed in your choice of dressing, topped with spiced Marinated portobello mushroom and house made vegan mokzza cheese and drizzled with our house-made BBQ sauce and house-made grainy mustard.
Italian Herbed Mushroom Salad
Organic Leafy Greens tossed in your choice of dressing topped with herbed Marinated portobello mushroom, sliced tomato, pesto avocado guacamole and house-made vegan cheese spread.

House Drip Coffee
Monsoon Malabar Medium and Dark Roast
This specialty bean from India breaks tradition by washing the beans in monsoon rains for 3-4 months causing them to swell and lose acidity while holding onto a beautiful smokey flavor.

Westholme Tea
Black
Herbal Tea
Green Tea

Cold Drinks
Lemonade Special
Over ice.
Apple Juice
Organic BC apples.
Organic Orange Juice
San Pellegrino Limonata
San Pellegrino Aranciata Rossa

Craft Pour Over
Medium Roast
Monsoon malabar.
Dark Roast
Monsoon malabar.
Decaf
Peruvian decaf.

Specialty Drinks
Hot Chocolate
Intensely dark cacao.
Masala Chai Latte
Rich black tea and spices.
Golden Chai Latte
Turmeric root and spices.
Mocha
Monsoon malabar dark roast coffee combined with our intensely dark cacao.
Cream of Earl Misto
Pekoe tea, bergamot, and vanilla bean.

Smoothies
Energy
Blueberry or raspberry or strawberry or mixed berry, banana, pomegranate, and hemp milk. Made with all organic ingredients.
Refresh
Cucumber, avocado, green apple, coconut water, lime, mint, pink salt, black pepper. Made with all organic ingredients.
Carrot Zinger
Carrot, banana, ginger root, cinnamon, and hemp milk. Made with all organic ingredients.
Creamsicle
Mango, orange, and hemp milk. Made with all organic ingredients.
Piña Colada
Pineapple, banana, and coconut mylk. Made with all organic ingredients.

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Recent Reviews

Chose to eat lunch here as reviews were glowing. Food was tasty enough but the value for the prices was just not there. Portions are very small and I left more hungry than when we arrived. I'm not a large person and it's doesn't take much to satisfy my hunger, but this was silly. They were busy and wouldn't have minded the wait if we felt it was worth it. Wouldn't make this our first choice again.
March 2025
So we stopped in on a Saturday and we ordered potato skins to start which we're good.
For lunch we ordered a breakfast club with harshbrowns which was Mediocre mostly because hashbrowns were mushy. I ordered the turkey sandwich which as ok but reminded me of having lunch at Zellers.

However the pie!!! Yummy so so good! Banana cream and the peanut butter pie!!! Delicious
March 2025
Showed up with a group of hung over hungry family members and had the best service. Something on the menu for everyone and for me… Vegan options. So happy!

Dietary restrictions: Gluten free, Vegetarian, Keto & Vegan
September 2024

More Reviews

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Urban Forest Bistro

23 Kenneth St, Duncan, BC V9L 1N3
(250) 737-3933