The Garden Strathcona

868 E Hastings St, Vancouver
(604) 255-2299

Recent Reviews Order Online Reserve

Customers' Favorites

Oat Milk Cappuccino and Cookie
Oatmeal Chocolate Chip Cookie
Mushroom Bowl with Ramen Egg
Salted Chocolate Chip Cookie
The Breakfast Sandwich
Mushroom Cheese Melt
Kale Caesar Salad
The Mushroom Bowl
Vegan Scramble
Cookies

Menu

Lunch Options
Full Sandwich & Side Combo
Choose from any of our freshly grilled sandwiches and your choice of side. Choose from kale caesar salad, potato salad or a cup of soup. We use organic ingredients, locally grown as much as possible.
Soba Noodle Bowl
Chilled soba noodles, ramen egg, pickled onion, kale, red pepper, green peas, roasted cauliflower, and tahini ginger dressing. Vegan option available without the ramen egg Please note we cannot accommodate modifications for this dish
Curried 'Chicken' Sandwich
Fife sourdough, soy curls, apricots, mint, cilantro, vegan mayo
The Mushroom Bowl
Mushrooms, peas, wild rice, brown rice, kale, pickled beets, pickled carrots, pickled mushrooms, and pumpkin seeds (gluten free, vegan).
Mushroom & Cheese Sandwich
Fife sourdough, emmenthal cheese, roasted mushrooms, and mushroom pâté. (contains nuts)
Vegan Scramble
Tofu scrambled "eggs", black beans, tomato, green onion, roasted poblano sauce. Served with Fife Sourdough and olive oil drizzle. Can be made GF (no toast).
Kale Caesar Salad
Kale, cabbage, sourdough croutons, parmigiana reggiano, and vegan caesar dressing. Can be made Vegan (sub parmigiana reggiano for nutritional yeast) or GF (no croutons)
Ham & Cheese Sandwich
Fife Sourdough, emmental cheese, smoked ham, roasted garlic mayo, dill pickles
Coconut Curry Bowl
Kale, broccoli, rice noodles, coconut curry sauce, lime, cilantro, toasted coconut, fried scallions, green onion, sesame seeds *choice of roasted chicken or soy curls
Simple Grilled Cheese
Fife Sourdough, provolone, cheddar
Tub of Ramen Eggs
A fan favourite. Grab a to-go tub of four free-range ramen eggs to use for salads, bowls, and snacks. Please keep refrigerated and consume within 5 days.

Breakfast Items
Breakfast Bowls
choose your base (1), and your toppings (3).
The Breakfast Sandwich
Fife sourdough, smoked ham, egg (*contains dairy), mushrooms, cheddar cheese, poblano sauce.
The Veggie Breakfast Sandwich
Florentine-style spinach egg (*contains dairy), mushrooms, cheddar cheese, poblano sauce.

Baked Goods/ Cookies
Chewy Salted Chocolate Chip Cookie
Crunchy on the outside, rich and chewy on the inside, full of dark chocolate and topped with a sprinkle of maldon salt. These are hands down our best selling item on the menu. You'd never guess they are vegan and refined sugar free to boot!
Oatmeal Chocolate Chip Cookie
Our version of a classic oatmeal cookie made better with lots of dark chocolate, organic cane sugar and coconut. Chewy and delicious. Vegan.
Chocolate Chip Banana Bread
Always gluten free and nut free, made with organic ingredients
Walnut & Cacao Power Cookie
These power cookies are vegan, refined sugar free, and gluten free.
Toasted Banana Bread (GF)
Toasted GF chocolate chip banana loaf topped with espresso cream cheese, cacao nibs and a cardamom maple drizzle.
Double Chocolate Macaroon (Zimt)
Cacao macaroon sweetened with coconut sugar and covered in chocolate! So fudge-y and decadent, this is almost like a chewy chocolate covered brownie. Organic, raw, vegan, ethically sourced.

Smoothies
The Green Smoothie
Refreshing with a kick of ginger and the stress-regulating benefits of Ashwaganda adaptogens. Contains spinach, banana, mango, ashwaganda, ginger, and coconut milk
The Mumgry Smoothie
Packed with protein -- Banana, Mumgry Peanut Butter, Dates, Hemp Seeds, Raw Oats, Coconut Milk.
The Deep & Dark Smoothie
Rich and satisfying-will keep your energy up with no crash thanks to cocoa and maca. Contains Blueberries, cacao, banana, almond butter, maca, cinnamon, and coconut milk

Drinks/Coffee/Retail Coffee Beans
Latte
Double shot of agro roasters equinox espresso, and organic steamed whole milk (12 oz)
Americano
Double shot of agro roasters equinox espresso, and hot water (12 oz)
Rose Cardamom Latte
Double shot of agro roasters equinox espresso, organic steamed milk, and sweetened with house-made rose cardamom syrup (12 oz)
Blume Beetroot Latte
Blume Beetroot Latte Blend. Formulated to boost energy and repair the body naturally. Vegan (specify oat milk modifier), caffeine free, sugar free, and organic.
Mocha
Double shot of agro roasters equinox espresso blended with Zimt organic dark drinking chocolate (sweetened with coconut sugar), and organic steamed milk or oat milk (12 oz)
Blume Golden Turmeric Latte
Made with Blume turmeric latte blend. Caffeine free, organic, and vegan (specify oat milk substitution)
Rose Cardamom Mocha
Double shot of agro roasters equinox espresso, Zimt drinking chocolate, organic steamed milk, and sweetened with house-made rose cardamom syrup (12 oz)
33 Acres Sparkling Water
Locally made in Vancouver at 33 Acres, these sugar free sparkling waters are flavoured with all natural ingredients and adaptogens. Non-screw top
Flat White
double shot of Agro Roasters Equinox Espresso and steamed organic whole milk. (6oz)
Culture Craft Kombucha
Locally made Kombucha-seasonal flavours brewed with locally foraged ingredients. Please specify flavour preference: peach basil, blueberry ginger , and lavender lemonade.
Coffee Beans
Our zero-waste organic direct-trade coffee beans from Agro roasters come in a reusable/recyclable/returnable glass jar. Bean options: medium roast (Peru), dark roast (Sumatra), or Equinox Espresso (Brazil/Ethiopia/Colombia). Option for ground or whole bean–please choose your preference!
Matcha Latte
Made with organic Japanese matcha and organic steamed whole milk. (unsweetened) 12oz
Cappuccino
Double shot of agro roasters equinox espresso, and organic whole steamed milk (8 oz)
Cortado
double shot of Agro Roasters Equinox Espresso and organic steamed whole milk. (4.5oz)
Hot Chocolate
Made with Zimt organic dark chocolate blend (sweetened with organic coconut sugar)
Rose Cardamom Hot Chocolate
Zimt drinking chocolate, organic steamed milk, and sweetened with house-made rose cardamom syrup (12 oz)
London Fog
JusTea Kenyan Earl Grey Tea with house-made vanilla syrup and organic steamed whole milk (12oz) As of January 1st 2022 the city of Vancouver bylaw implements a $0.25 charge for single-use cups and a $0.15 charge for single-use paper bags. You will find these charges included in your order.
Barbet Sparkling Water
Light and refreshing, uniquely flavoured sparkling beverages with only 6g of natural fruit sugar per can. Choose your flavour: Light Wave: Crunchy cucumber and sun soaked pineapple with a subtle smooch of lavender Love Bite: Tart pink grapefruit and a cheeky bite of ginger with earthy juniper Wild Card: Tangy blood orange and electric calamansi with 
a flicker of hot jalapeno pepper.
Cold Brew 16oz
Made in-house with Agro beans
Blume Lavender Latte
Lavender, coconut milk, and blue spirulina make this blend balanced and calming. Vegan (specify oat milk modifier), caffeine free, and organic.
Cold Brew 12oz
Made in-house with agro beans.
Persian Tea Latte
Black tea latte with organic steamed milk, and lightly sweetened with house-made rose cardamom syrup.
Americano Misto
Double shot of Agro Roasters Equinox espresso poured over one third hot water, topped with steamed milk

Retail
Blume Turmeric Latte Blend
The perfect mix of super-spices to get your body feeling fine. Help ease achy joints, give your skin a glowing boost, and support your immune system with this blend of super-spices. Whisk and add some steamed milk of your choice. Organic. Vegan. Caffeine-free. 30 servings.
Woash Wellness Immunity Tea Blend
A restorative blend of sweet honeybush, elderberries and spicy herbs designed to relieve common cold symptoms and boost immunity. Honeybush rooibos, elderberries, ginger, lemon myrtle, cardamom pods, cloves. Organic. 40 grams, 12-14 cups.
Blume Beetroot Latte Blend
Aromatic and full-bodied, this blend tastes earthy and naturally sweet all at once. With warm spice notes and a hint of clove-you won't even know it's made from beets! Whisk with warm water and add steamed milk of your choice. Organic. Vegan. Caffeine-free. 30 servings.
Justea Purple Rain Tea Tin + Spoon
A bright tropical infusion of juicy passion fruit sweet lemongrass crisp apple and a hint of hibiscus. Full of Purple Tea super-antioxidant health benefits. 90 grams, 40 cups. Organic. Fair-trade. Non-GMO.
Blume Blue Lavender Latte Blend
Delicate, smooth, creamy, and dreamy. This blend tastes gently floral and subtly sweet, with a hint of coconut. Whisk with hot warm and serve with steamed milk of your choice. Organic. Vegan. Caffeine-free. 30 servings.
Justea Sunkissed Rooibos Tea Tin + Spoon
Organic rooibos and organic lemongrass are brought together to present a citrusy-sweet blend. 90 grams, 40 cups. Organic. Fair trade. Non-GMO.
Justea Purple Jasmine Tea Tin + Spoon
Kenyan Purple tea leaves blended with fragrant jasmine tea leaves and blossoms. Rich in antioxidants. 90 grams, 40 cups. Organic. Fair Trade. Non-GMO.
Justea Purple Mint Tea Tin + Spoon
Invigorating mint leaves are beautifully balanced with delicate rose petals and smooth purple tea. Full of Purple Tea super-antioxidant health benefits! 90 grams. 40 cups. Organic. Fair trade. Non-GMO.
Justea Peppermint Detox Tea Tin + Spoon
A cup of Peppermint Detox will revitalize you. Peppermint is traditionally used to soothe a sore throat and lemongrass is known to aid in digestion and iron absorption. This herbal tea provides sustainable employment for a Women's Tea Co-op in Kenya. 90 grams, 40 cups. Organic. Fair trade. Non-GMO.
Woash Wellness Digest Tea Blend
A refreshing tea of crisp mint balanced with a blend of bitter sweet herbs designed to stimulate the digestive system, calm discomfort and support natural digestion. Peppermint, fennel seeds, blackcurrant, chamomile, licorice root, marshmallow root. Organic. 30 grams, 12-16 cups.
Woash Wellness Me Time Tea Blend
A calming blend of adaptogenic tulsi, ashwagandha and aromatic florals designed to calm the mind, release stress and transcend you into a state of rest and digest. Organic. 15 grams, 12-16 cups.
Woash Wellness Pick Me Up Tea Blend
A stimulating blend of yerba mate, matcha and warming cinnamon designed to kick start your morning without the jitters. Green yerba mate, matcha, ginger, cinnamon, orange peel, lemon peel, goji berries, burdock root, calendula flower. Organic. 35 grams, 10-14 cups.
Mumgry Smooth Peanut Butter Jar
MUMGRY Smooth Peanut Butter is an essential. Their naturally nutritious peanuts are roasted to perfection and made in small batches. With zero added salt or sugar it's the most versatile snack for your pantry! Enjoy it with toast, baked goods, fruit, ice cream, in a smoothie or use to make a delicious savoury sauce. Go nuts and get creative or simply enjoy it on a spoon! Vegan. Gluten-Free. Non-GMO.
Justea Mt. Kenya Black Tea Tin + Spoon
Your traditional cup of black tea, brought to a whole flavour level. Organic. Fair trade. Non-GMO. 90 grams, 40 cups.
Justea Kenyan Earl Grey Tea Tin + Spoon
Cold-pressed organic bergamot oranges marry perfectly with the natural fruity notes of our Kenyan black tea. 90 grams, 40 cups. Organic. Fair trade. Non-GMO.
Justea African Chai Tea Tin + Spoon
Sweet and spicy, this chai is a black tea blended with cloves, rose petals, and spices. Organic. Fair Trade. Non-GMO.

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Recent Reviews

The coffee is very good! The salted chocolate chip needs more chocolate chips and salt on top. Not worth it. I didn’t know there is a second floor. Beautiful space with lovely plants. Nice clean washroom. Would revisit next year maybe
May 2025
I love The Garden! The food is phenomenal and it's actually hot and fresh. They have a full fledge kitchen so the food is prepared very professionally and tastes so wholesome. I also participated in a retreat in their upstairs space and it was such a a beautiful and zen vibe. The owner really cares and has a lot of intention behind every part of this cafe.
May 2025
Our team had a two day off-site in the event space and it was a fantastic experience. The store and event space are stunning and lush with plants, the food was fast and tasty and the staff were super friendly and helpful.
April 2025

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The Garden Strathcona

868 E Hastings St, Vancouver, BC V6A 1R6
(604) 255-2299