Tractor Everyday Healthy Foods - Pender & Granville
700 W Pender St Unit 102B, Vancouver
(778) 729-0224
Customers' Favorites
Red Lentils and Greens Soup Cup
Dark Chocolate Banana Bread
Half Chicken Breast GF NF
Farmhouse Breakfast Bowl
Grilled Avocado GF V NF
Apricot Power Cookie V
Avo Chicken Sandwich
Vegan Parfait GF V
Breakfast Potatoes
Chili Lime Tofu
Featured items
NOURISH BOWL
Power greens and/or brown rice and two market sides. Grilled protein addons optional.
MARKET BOWL
Power greens and/or brown rice and three market sides. Grilled protein addons optional.
THE ORIGINAL CHICKEN PANINI (NF)
Roasted chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onionNut-Free
EVERYDAY BOWL
Power greens and/or brown rice and one market side. Grilled protein addons optional.
SOUTHWEST BREAKFAST WRAP
Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla
AVOCADO & CHICKEN BAGUETTE
Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette
CLASSIC MEATBALL BAGUETTE
Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.
BACON EGG WRAP
Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash browns.
16OZ MATCHA LATTE
Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.
MOROCCAN CHICKPEA HOT BOWL
Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah
Salad Bowls
NOURISH BOWL
Power greens and/or brown rice and two market sides. Grilled protein addons optional.
BUILD A SALAD BOWL
Build a bowl with choice of market sides and/or grill items.
MARKET BOWL
Power greens and/or brown rice and three market sides. Grilled protein addons optional.
EVERYDAY BOWL
Power greens and/or brown rice and one market side. Grilled protein addons optional.
Hot Bowls
THAI VEGGIE HOT BOWL (GF,V,NF)
Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown riceGluten-Free, Vegan, Nut-Free
MOROCCAN CHICKPEA HOT BOWL
Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah
TURKEY CHILLI HOT BOWL (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice.Gluten-Free
LEMONGRASS TOFU HOT BOWL
Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown riceGluten-Free, Vegan, Nut-Free
MOROCCAN CHICKEN HOT BOWL
Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah
Protein Adds
SMOKED SALMON
Wild BC smoked salmon, lemon aioli, fresh dill
ALBACORE TUNA (GF,NF)
Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seedsGluten-Free, Nut-Free
HALF CHILI LIME TOFU (GF,V,NF)
Half portion grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamariGluten-Free, Vegan, Nut-Free
CHICKEN BREAST (GF,NF)
Grilled chicken breast, rosemary, garlic, extra virgin olive oilGluten-Free, Nut-Free
CLASSIC MEATBALLS
3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.
GRILLED AVOCADO (GF,V,NF)
Grilled half avocado with salt, pepper, extra virgin olive oil, and lemonGluten-Free, Vegan, Nut-Free
CHILI LIME TOFU (GF,V,NF)
Grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamariGluten-Free, Vegan, Nut-Free
HALF CHICKEN BREAST (GF, NF)
Half grilled chicken breast, rosemary, garlic, extra virgin olive oilGluten-Free, Nut-Free
Market Sides
MUSHROOM DITALINI (NF)
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbsNut-Free
CLASSIC KALE CAESAR
*not vegan*Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese
CURRIED CAULIFLOWER (GF,NF)
Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressingGluten-Free, Nut-Free
LEMON KALE (GF, NF)
Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with white balsamic vinaigretteGluten-Free, Nut-Free
SOUTHWEST QUINOA (V, GF, NF)
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigretteGluten-Free, Vegan, Nut-Free
BEET & PEAR
beets, crunchy Asian pear, fennel, endive, radish microgreens, toasted walnuts, sherry vinaigrette
BRUSSELS SPROUTS & APRICOT
beets, crunchy Asian pear, fennel, endive, radish microgreens, toasted walnuts, sherry vinaigrette
BUTTERNUT ZA'ATAR FARRO
butternut squash, pickled red onion, shredded brussels sprouts, pecans, kale, feta, za'atar citrus vinaigrette
Specialty Sandwiches & Wraps
THE ORIGINAL CHICKEN PANINI (NF)
Roasted chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onionNut-Free
TOFU QUINOA WRAP (V)
Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.
AVOCADO & CHICKEN BAGUETTE
Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette
HALF ORIGINAL CHICKEN PANINI (NF)
Grilled chicken breast, arugula, pear, provolone cheese, sourdough with pesto aoli and house pickled onionNut-Free
HALF AVO CHICKEN BAGUETTE
Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette
CLASSIC MEATBALL BAGUETTE
Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.
HALF MEATBALL BAGUETTE
Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.
Soups
RED LENTIL & GREENS SOUP (LARGE BOWL) (GF,V,NF)
Red lentils, celery, onion, carrot, potatoes and kaleGluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF,V)
Red lentils, onions, carrots, celery. potatoes and kaleGluten-Free, Veganserved with grilled bread or baguette
GINGER CHILI TOMATO (LARGE BOWL) (GF,V,NF)
Roma tomatoes, onion, fennel blub, garlic, thymeGluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
GINGER CHILI TOMATO (MEDIUM CUP) (GF,V,NF)
Tomato, fennel, fresh thyme, onion, and garlic. Garnished with rosemary garlic oil.Gluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
MISO CARROT (LARGE BOWL) (GF,V,NF)
Roma tomatoes, onion, fennel blub, garlic, thymeGluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
MISO CARROT (MEDIUM CUP) (GF,V,NF)
Roma tomatoes, onion, fennel blub, garlic, thymeGluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
Stews
TURKEY CHILI (LARGE BOWL) (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices.Gluten-Free
THAI VEGGIE STEW (LARGE BOWL) (GF,V,NF)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste.Gluten-Free, Vegan, Nut-Free
MOROCCAN CHICKPEA STEW (LARGE BOWL)
Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat
THAI VEGGIE STEW (MEDIUM CUP) (GF,V,NF)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste.Gluten-Free, Vegan, Nut-Free
TURKEY CHILI (MEDIUM CUP) (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices.Gluten-Free
MOROCCAN CHICKPEA STEW (MEDIUM CUP)
Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat
Breakfast
SOUTHWEST BREAKFAST WRAP
Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla
BACON EGG WRAP
Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash browns.
Baked Goods
CHOCOLATE PISTACHIO COOKIE (GF)
60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon saltGluten-Free
DARK CHOCOLATE BANANA BREAD
Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla
APRICOT POWER COOKIE (V)
Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugarVegan
APPLE OAT MUFFIN
enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy molasses, salt, spices. *may conatin nuts*
MORNING GLORY MUFFIN
enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*
RASPBERRY ALMOND MUFFIN
enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.
Coffee Bar
16OZ MATCHA LATTE
Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.
16OZ LATTE
Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.
12OZ TURMERIC LATTE
House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.
12OZ LATTE
Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.
16OZ MOCHA
Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.
16OZ TURMERIC LATTE
House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.
AMERICANO
Double shot of Espresso extracted on to Hot Water. Darker and more bitter than drip coffee with flavours of baker's chocolate and charred caramel. Goes great with milk. Colombia Los Naranjos Espresso from Moving Coffee.
COFFEE & BAKED GOOD
Choice of 12oz Filter Coffee or Americano and ANY baked good.
16OZ HOT COCOA
House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.
12OZ MATCHA LATTE
Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.
ESPRESSO
El Salvador El Mural from Moving Coffee. This Tractor exclusive espresso is medium dark, very sweet, with a balanced acidity. It has notes of brown sugar, toasted almond, and dark chocolate.
CAPPUCCINO
Double shot of Espresso combined with Steamed Milk. This 6 oz drink is a wonderful balance of espresso and milk with flavours of milk chocolate, and caramel.
HOT TEA
Herbal Republic tea. Choice of English Breakfast, Earl Grey, Jasmine Green, Peppermint, Ginger Fresh, Chai, or Roobis
12OZ COFFEE
Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.
16OZ COFFEE
Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.
12OZ MOCHA
Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.
12OZ HOT COCOA
House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.
12OZ CHAI LATTE
Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.
16OZ CHAI LATTE
Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.
96OZ COFFEE BOX
Guatemala La Perla Negra Filter Coffee from Moving Coffee. Sweet and balanced with notes of chocolate, sugar cane, and dried fruit. A medium-dark coffee that is great on its own or with milk.
Drinks
LOOP JUICE - MORNING GLORY
It may be raining most days in Vancouver but fear not, there is so much sunshine in this bottle! Contains clementines, oranges, strawberries.
LOOP JUICE - BEACH BUM
Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.
BLUEBERRY MINT LEMONADE
House made lemonade with mint & blueberries
CLASSIC LEMONADE
House made lemonade with mint
PROBIOTICS SODA GINGER
To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That's right, this isn't just an all-vegan blend of uniquely good stuff, it's a solution to food waste.
BOTTLED WATER
500mL Bottled Water
CALLISTER RASPBERRY EARL GREY SODA
Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.
PROBIOTICS SODA STRAWBERRY
To make this gut friendly probiotic soda we mix cold-pressed juice from rescued strawberries with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That's right, this isn't just an all-vegan blend of uniquely good stuff, it's a solution to food waste.
CALLISTER GINGER BEER
Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.
WIZE MANGO ICED TEA
Mango ice tea made with coffee leaf tea!
RASPBERRY LEMON VERBENA KOMBUCHA
Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.
SPARKLING WATER
250mL San Pellegrino sparkling water
LEMON MANGO KEFIR
Coffee leaf ice tea infused with mango
Cutlery & Hot Sauce
ADD PAPER BAG
Sturdy paper bag to hold your meal
ADD HOT SAUCE
Side of house-made hot sauceVegan, GF
ADD CUTLERY
Add compostable cutlery to your order
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Recent Reviews
Another restaurant cancelled my lunch order last minute and the team at Tractor Pender & Granville saved me! They quickly whipped up 21 chicken bowls in less than 20 min. The bowls were delicious and the service was over the top. THANK YOU, Aoife! The food and service you provide is always appreciated!
August 2025
Ordered takeout. Came out in only a few min, which js amazing! Also lots of gf options.
While I appreciate that it's a quick lunch stop the food was really bland. I got a Thai veggie bowl and though I'm not expecting an authentic exp it was pretty bad. Healthy, but bad. More curry paste/salt/eggplant/lemongrass needed if you're going low fat w less coconut milk. For $23 after tip I'm surprised at how mid the food was.
While I appreciate that it's a quick lunch stop the food was really bland. I got a Thai veggie bowl and though I'm not expecting an authentic exp it was pretty bad. Healthy, but bad. More curry paste/salt/eggplant/lemongrass needed if you're going low fat w less coconut milk. For $23 after tip I'm surprised at how mid the food was.
August 2025
Tasty and healthy!
I had half an original chicken sandwich and the ginger chili tomato soup. It was sooo good! 10 out of 10!
The staff were also really friendly and nice. They have some gluten-free options too.
I’ll definitely try their salad next time!
I had half an original chicken sandwich and the ginger chili tomato soup. It was sooo good! 10 out of 10!
The staff were also really friendly and nice. They have some gluten-free options too.
I’ll definitely try their salad next time!
July 2025
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