TurF Kitsilano (KITS)

2041 W 4th Ave, Vancouver
(604) 428-9970

Recent Reviews Order Online

Customers' Favorites

Poached Egg Benedict on Potato Pancake
Mushroom Ricotta Toast
Veggie Sausage Hash
Kale Caesar Salad
Protein Pancake
Everyday Cookie
Avocado Toast
Tofu Scramble
Glow Smoothie
Banana Bread

Menu

Featured items
VEGGIE SAUSAGE HASH
A nourishing yam and potato hash with charred corn, kale, peppers and onions topped with jalapeno dressing, pickled onions and seeds Make it your own with a choice of "just egg"or scrambled egg AND vegan or pork sausage
PROTEIN PANCAKE
blueberry buckwheat pancake with vegan protein, layered with berry compote, Yoggu! yogurt, house made granola, fresh berries and a maple syrup drizzle
MUSHROOM RICOTTA TOAST
wild mushrooms and herbs on top of cashew cream "ricotta"
AVOCADO TOAST
avocado topped with chili oil, pea shoots, alfalfa, pumpkin seeds, chilies
O.M.G.G. BOWL
Oh My Green Goodness! a hearty bowl packed with greens, broccoli, sprouts cucumber, radish, avocado and edamame hummus served on quinoa and drizzled with a golden turmeric dressing
SPICY BAKED TOFU
COME WITH VEGAN CHIPOTLE AIOLI
KALE CAESAR
A mix of kale and romaine tossed in a creamy garlic dressing topped with marinated chickpeas, seeds and croutons.
WILD SALMON
QUINOA CRUNCH BOWL
Chopped cucumber, cabbage, carrot, peppers, green onion, edamame and romaine tossed with quinoa, cilantro, crunchy peanuts and a spicy, peanuty dressing
OATMEAL SUNDAE
overnight oats infused with beetroot powder and topped with compote, granola, almond butter and berries

DAILIES
DAILY SOUP
Served with sourdought or sweet potato 'toast' Vegan

Toast party
AVOCADO TOAST
avocado topped with chili oil, pea shoots, alfalfa, pumpkin seeds, chilies
MUSHROOM RICOTTA TOAST
wild mushrooms and herbs on top of cashew cream "ricotta"
NUT + JAM TOAST
your choice of peanut or almond butter with berry compote topped with hemp seeds, nuts and fresh berries
EDAMAME HUMMUS TOAST
Protein packed edamame hummus topped with sesame seeds and seasonal radish

PLATES & BOWLS
O.M.G.G. BOWL
Oh My Green Goodness! a hearty bowl packed with greens, broccoli, sprouts cucumber, radish, avocado and edamame hummus served on quinoa and drizzled with a golden turmeric dressing
VEGGIE SAUSAGE HASH
A nourishing yam and potato hash with charred corn, kale, peppers and onions topped with jalapeno dressing, pickled onions and seeds Make it your own with a choice of "just egg"or scrambled egg AND vegan or pork sausage
PROTEIN PANCAKE
blueberry buckwheat pancake with vegan protein, layered with berry compote, Yoggu! yogurt, house made granola, fresh berries and a maple syrup drizzle
QUINOA CRUNCH BOWL
Chopped cucumber, cabbage, carrot, peppers, green onion, edamame and romaine tossed with quinoa, cilantro, crunchy peanuts and a spicy, peanuty dressing
KALE CAESAR
A mix of kale and romaine tossed in a creamy garlic dressing topped with marinated chickpeas, seeds and croutons.
OATMEAL SUNDAE
overnight oats infused with beetroot powder and topped with compote, granola, almond butter and berries

Sides & proteins
SPICY BAKED TOFU
COME WITH VEGAN CHIPOTLE AIOLI
WILD SALMON
HOUSE MADE KIMCHI
Vegan & Gluten Free
2 EGGS
VEGAN SAUSAGE
COME BY 2
AVOCADO HALF
PORK SAUSAGE
JUST EGG (Vegan)

Bakery
Everyday Cookie
Turf signature chocolate chip and almond cookie. Vegan and gluten-free.
Kits barr
Salted cashew caramel date Vegan & Guten Free
Banana Bread
House-made chocolate chip and pecan banana bread. Vegan.
8-Pack Cookie
8-Pack Everyday cookie
Chocolate Zucchini Bread
Brownie
Vegan & Gluten Free
Birdee Bar
Chewy oat, chocolate chips, mixed seed, and almond nut bar. Vegan and gluten-free.
Birdee bite bag
vegan & gluten free
Peanut butter cookie
Vegan & gluten free
TurF Granola Bag
Net Weight 490g Vegan & Gluten Free
Protein ball
Peanut butter energy ball
vegan & gluten free

Tip our wonderful staff
$3
$5
$10

Featured items
GRANOLA BOWL
TurF Granola, chia pudding, coconut yogurt, chia berry compote, almond butter, coconut.
GREEN ENERGY
Banana, almond butter, spinach, kale, hemp seed, cinnamon
BLUEBERRY GLOW
Blueberry, almond butter, goji berry, flax, cinnamon, almond milk, date
Cafe Latte
Double shot 12oz
PURE PROTEIN
Banana, peanut butter, vegan protein powder, gf oat, hemp seed, berry compote, almond milk
Banana Bread
House-made chocolate chip and pecan banana bread. Vegan.
8-Pack Cookie
8-Pack Everyday cookie
Everyday Cookie
Turf signature chocolate chip and almond cookie. Vegan and gluten-free.
CHOCOLATE MUSHROOM
Banana, almond butter, cacao, reishi, cinnamon, almond milk, date
Matcha Latte

TurF FRIDGE
BRUNCH WRAP
Sausage, Spinach, Tofu, Corn, Onion, Turmeric Dressing Vegan
CHICKPEA SMASH SANDWICH
Chickpea salad : Chickpea, Celery, Onion, Dill, Mustard, Parsley, Garlic, Onion, Lemon, aioli
POWER BOWL
Greens, Peppers, Sauerkraut, Cabbage, Sprouts, Carrots, tofu feta, Edamame hummus, Turmeric Dressing
GREEN ALMIGHTY SANDWICH
Cucumber, artichoke, greens, Edamame hummus, Aioli
Chia Pudding
GRANOLA BOWL
TurF Granola, chia pudding, coconut yogurt, chia berry compote, almond butter, coconut.
Juice Truck - The Base
Cucumber, celery, pear, kale, lemon & ginger. Kale to detoxify. Ginger and pear to reduce inflammation and stimulate the immune system
Juice truck - The Remedy
Pineapple, cucumber, kale, ginger & mint.
Juice Truck - The Kickstarter
Apple. cucumber, lemon, ginger & cayenne. The strong flavours of this blend stimulate your liver and gall bladder. This is Detoxification 101.
Juice Truck - The Profile
Pineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing
Hobbs pickles
Loop - Probiotic Soda
Sap Sucker
355ml
33 acres Adaptogenic sparkling Water
355ml
Non-Alcoholic Beerr
RUN WILD IIPA - athletic brewingg
TurF FRIENDS BOWL
Bell pepper, cucumber, parsley, basil, mint, barley, tofu feta, chickpea, almond, Lemon lime dressing

Coffee
Cafe Latte
Double shot 12oz
Americano
Double Shot 12oz
Mocha
Double shot Made with house made chocolate sauce 12oz
Flat White
Double shot 8oz
Cappuccino
Double shot 8oz
Drip
12oz
Macchiato
Double shot 4oz
Espresso
Double shot

Hot and Steamy
Chai Latte
Vegan. Gluten-free. black tea, spices & maple syrup. 12oz
Matcha Latte
Brain Train
Vegan. Gluten-free. reishi, ashwagandha, coconut oil. 12oz
Golden Latte
Turmeric, ginger and spices. Vegan & gluten-free. 12oz
Mermaid Latte
Vegan. Gluten-free. spirulina, maca & maple syrup. 12oz
Vancouver Fog
Vegan. Gluten-free. Maca, cinnamon & maple syrup 12oz
Hot chocolate
Made with house-made chocolate sauce. 12oz Vegan & Gluten Free

Tea
Spiced Chai
Steeped and good for the soul. Add house-made walnut, almond, or oat milk.
Lemon & Ginger
Steeped and good for the soul. Add house-made walnut, almond, or oat milk.
Turmeric Ginger
Steeped and good for the soul. Add house-made walnut, almond, or oat milk.
Red Rooibos Maple
Steeped and good for the soul. Add house-made walnut, almond, or oat milk.
Black Tea
Peppermint
Steeped and good for the soul. Add house-made walnut, almond, or oat milk.

Smoothies
PURE PROTEIN
Banana, peanut butter, vegan protein powder, gf oat, hemp seed, berry compote, almond milk
GREEN POWER
Kale, spinach, apple, pineapple, ginger, spirulina, aloe, coconut water
BLUEBERRY GLOW
Blueberry, almond butter, goji berry, flax, cinnamon, almond milk, date
CHOCOLATE MUSHROOM
Banana, almond butter, cacao, reishi, cinnamon, almond milk, date
GREEN ENERGY
Banana, almond butter, spinach, kale, hemp seed, cinnamon
GOLDEN IMMUNITY
Pineapple, mango, ginger, turmeric, beet, coconut water

Bakery
Everyday Cookie
Turf signature chocolate chip and almond cookie. Vegan and gluten-free.
Kits barr
Salted cashew caramel date Vegan & Guten Free
Banana Bread
House-made chocolate chip and pecan banana bread. Vegan.
8-Pack Cookie
8-Pack Everyday cookie
Chocolate Zucchini Bread
Brownie
Vegan & Gluten Free
Birdee Bar
Chewy oat, chocolate chips, mixed seed, and almond nut bar. Vegan and gluten-free.
Birdee bite bag
vegan & gluten free
Peanut butter cookie
Vegan & gluten free
TurF Granola Bag
Net Weight 490g Vegan & Gluten Free
Protein ball
Peanut butter energy ball
vegan & gluten free

Tip our wonderful staff
$3
$5
$10

Photos

Photo credit: google
Photo credit: facebook
Photo credit: ubereats
+36 photos
Photo credit: ubereats
+35 photos
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Recent Reviews

A good selection of creative and healthy food options. Their pastries are also very tasty. I’m surprised that for a health-focused place, they use Dairyland milk in their coffee drinks. It would be nice to at least offer an organic milk option.
May 2025
Absolutely love Turf for their classes, bistro, and just honestly everything they advocate and stand for! Truly some of the most welcoming and adaptable workout classes I have ever taken part in and each of the instructors are great.

All of the pastries I have had are genuinely to die for, as well as the amazing food and smoothie options! I also love their whole takeout/refrigerator section as well — it’s always so nice and convenient to have the easy grab...
April 2025
A bit of a mixed review here but would give 4.5 starts if I could. The OJ Berry Protein Pancakes & decaf latte were awesome but $5.50 for a dried up turkey sausage was too much money. In total, $38 for pancakes, 1 sausage & a small coffee is pretty steep.
I do love their food most of the time and will be back. Just won’t get a sausage again. 😂
March 2025

More Reviews

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TurF Kitsilano (KITS)

2041 W 4th Ave, Vancouver, BC V6J 1N3
(604) 428-9970