Soupa Cafe - St. Andrew's Square

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Meat Chili GF Dairy Free

Morning Wrap GF Option

Turkey Brie Sandwiche

Chicken Stew

Quesadilla

Gluten free and vegan. This medium thickness bowl of red lentils simmered to perfection by some of the great Soup artisans of Victoria is flavoured using real, fresh red apples and an in-house mix of herbs and spices. It's not a spicy dish but it is a delicious dish. One of Soupa Cafe's best sellers in fact! Ingredients include: Red Lentils, Onion, Apples, Tomatoes, Celery, Cilantro, Cumin, Ginger, Black Pepper and Turmeric.

Cobb Salad (Gluten-Free)

Gluten free. Local free run turkey breast, bacon, cherry tomato, egg, cucumber, carrots, mozzarella on a bed of spinach, served with ranch dressing.

Turkey Brie and Cranberry Sandwich (GF Option)

Local free run turkey breast, brie cheese, cranberry mayo, and spinach on marble rye.

Soup, Snack, and Drink

Go to www.soupacafe.com to see today's soup specials :)

Creamy Mushroom (GF, Vegan)

Gluten free and vegan. This soup is jam packed with mushrooms and garlic! The zesty flavour hits you on the nose the moment you take your first bite and reels you in past your last. This top selling soup will keep calling, the real question is how quickly can you keep answering? Ingredients Include: Mixed Mushrooms, Onion, Coconut Milk , Garlic, Vegetable Broth, Garlic, Spices, Rice Flour (100% rice flour)

Vegan Peppermint Nanaimo Bar (GF)

Certified Gluten Free and Vegan

Splitpea & Ham (GF, Dairy Free)

Gluten free and dairy free. This absolute classic will leave you wanting seconds. Made with cubed ham you won't be left wondering where the meat is and we like to cook those splitpea's deep like space, you won't be sorry we assure you! Ingredients Include: Yellow Split Peas, Onions, Carrots, Ham, Celery, Chicken Broth and Garlic

Soup of The Day (Vegan)

Vegan. Changes a few times per week! If you want to see the vegan soup of today please visit our website (www.soupacafe.com), otherwise, surprise ;) You do not need to write your option in the instructions any more.

African Peanut (GF, Vegan)

Gluten free and vegan. This African Peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. If you love peanuts this then this is a match made in heaven. Ingredients Include: Yams, Diced Tomatoes, Onion, Peanut Butter (100% peanuts), Kale, Ginger, Garlic, Vegetable Broth, Spices, Chili

Turkey Bacon Sandwich (GF Option)

Gluten free option. Local free run turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough.

Dill + Dijon Egg Salad Sandwich

Eggs, fresh dill, green onion, grainy Dijon, mayo, salt and pepper on sourdough.

Spicy Tofu and Avocado Burrito

Black beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side.

BLT Bagel (GF Option)

Bacon, tomato, mayo, and mixed greens on an everything bagel.

Chocolate Chip Banana Bread

Hot Soups , Stews and Chili's

Red Lentil Mulligatawny (GF, Vegan)

Meat Chili (GF, Dairy Free)

Gluten free and dairy free. Meat lovers, you have been called. Warning: This dish contains extensive amounts of meat coated in delectable chili sauce, mixed with a thick tomato base and real veg which is to die for. You need know nothing more, this flavour will stick with you and tomorrow the taste will not be a memory but a craving. Ingredients Include: Tomatoes, Chick Peas, Kidney beans, Ground Beef, Onion, Carrots, Corn, Cumin, Cilantro, Garlic, Basil and of course Hot Chili's Spice Level: Medium

Splitpea & Ham (GF, Dairy Free)

African Peanut (GF, Vegan)

Soup of The Day (Vegan)

Creamy Mushroom (GF, Vegan)

Chicken Stew (GF)

Gluten free. This delicious and nutritious blend of ingredients will remind you of the inside of Mom's Pot Pie, thick, hearty, creamy and of course delicious. The taste is beautifully rich and very full and it will leave you wishing you had bought more, you have been warned. Ingredients Include: Potato, Carrots, Onion, Chicken, Peas, Butter, Bell Peppers, Parsley, Cream, Tarragon, Rice Flour (100% rice flour) Black Pepper

Soup of The Day

Changes a few times per week! If you want to see the meat soup of today please visit our website (www.soupacafe.com), otherwise, surprise ;) You do not need to write your option in the instructions any more.

Burrito and Quesadilla's

Chicken Quesadilla

Chicken, Black Beans, Cilantro, Red Onion, Bell Peppers, Carrots, Avocado and Mozza Cheese Served With Salsa and Sour Cream on the side.

Quesadilla

Black Beans, Cilantro, Red Onion, Bell Peppers, Carrots, Avocado and Mozza Cheese Served With Salsa and Sour Cream on the side

Chicken and Jalapeño Burrito

Grilled chicken breast, black beans, cilantro, vegetable medley, rice, tomato, avocado, jalapeños, sour cream, hot sauce, and mango salsa served with chips and salsa on the side.

Burrito Bowl

Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, mango salsa, and sour cream served with your choice of chicken or tofu.

Spicy Tofu and Avocado Burrito

Black beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side.

Vegan Mushroom and Black Bean Quesadilla

Sautéed mushrooms, vegetable medley, black beans, cilantro, and vegan cheddar. Served with mango salsa on the side.

Vegan Burrito Bowl

Gluten free. Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, and mango salsa topped with spicy tofu.

Sandwiches

Turkey Bacon Sandwich (GF Option)

Gluten free option. Local free run turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough.

Epic Grilled Cheese

Mozzarella and brie on sourdough

Turkey Brie and Cranberry Sandwich (GF Option)

Local free run turkey breast, brie cheese, cranberry mayo, and spinach on marble rye.

Pesto Chicken Wrap

Pesto, mayo, mozzarella, tomato, grilled chicken breast, spinach, bell pepper and cucumber in a whole wheat wrap

Classic Ham and Cheese Sandwich

Black forest ham, mozzarella, tomato, cucumber, sprouts, mayo and mustard dressing with mixed greens on multigrain bread.

Buffalo Chicken Wrap

Grilled local chicken breast, mozzarella cheese, cucumber, carrots, bell peppers, ranch dressing, frank's red hot sauce, fresh tomatoes, and spinach, served in a whole wheat wrap.

Dill + Dijon Egg Salad Sandwich

Eggs, fresh dill, green onion, grainy Dijon, mayo, salt and pepper on sourdough.

Vegan Garden Veggie Wrap

Made with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap.

Breakfast

4 Egg Omelette With Toast

4 Egg Omelette with Mixed Vegetable Medley and a Side of Toast. Comes with one free dip (select the dip at no cost, additional dips extra)

BLT Bagel (GF Option)

Bacon, tomato, mayo, and mixed greens on an everything bagel.

Morning Wrap (GF Option)

Gluten free option. Scrambled eggs, mozzarella, avocado, chipotle mayo, tomato, and spinach in a whole wheat wrap.

Bagel

Choice of Everything or Cinnamon Raisin Bagel. Add any toppings you'd like :)

Scrambled Tofu Breakfast Wrap

Vegan. Avocado, tomato, mango salsa, scrambled tofu, vegan cheddar, and spinach in a whole wheat wrap.

Breakfast Burrito

Eggs, tomato, vegetable medley, ham, cream cheese, avocado, tomato, and hot sauce. served in a whole wheat wrap.

Bacon and Egg Bagel

Bacon, egg, and mayo on an everything bagel.

Plant Based

Vegan Mushroom and Black Bean Quesadilla

Sautéed mushrooms, vegetable medley, black beans, cilantro, and vegan cheddar. Served with mango salsa on the side.

Spicy Tofu and Avocado Burrito

Black beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side.

Side Garden Salad (Gluten-Free)

Mixed bell peppers, cucumber, cherry tomatoes, carrots, and sprouts served on a bed of mixed greens, served with house made Italian dressing on the side.

Garden Salad (Gluten-Free)

Mixed bell peppers, cucumber, cherry tomatoes, carrots, shaved almonds, and sprouts served on a bed of mixed greens, served with house made Italian dressing on the side.

Vegan Burrito Bowl

Gluten free. Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, and mango salsa topped with spicy tofu.

Vegan Grilled Cheese

Vegan cheddar cheese melted on sourdough bread. It pairs perfectly with one of our creamy vegan soups.

Vegan Garden Veggie Wrap

Made with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap.

Wraps

Pesto Chicken Wrap

Pesto, mayo, mozzarella, tomato, grilled chicken breast, spinach, bell pepper and cucumber in a whole wheat wrap

Buffalo Chicken Wrap

Local grilled chicken breast, mozzarella cheese, tomato, cucumber, carrots, bell peppers, ranch, Frank's hot sauce and spinach in a whole wheat wrap.

Vegan Garden Veggie Wrap

Made with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap.

Salads

Cobb Salad (Gluten-Free)

Gluten free. Local free run turkey breast, bacon, cherry tomato, egg, cucumber, carrots, mozzarella on a bed of spinach, served with ranch dressing.

Side Garden Salad (Gluten-Free)

Gluten free. Carrots, cucumber, cherry tomato, mixed bell peppers, sprouts served on a bed of mixed greens with our house-made Italian dressing. Serving Size: 16oz

Garden Salad

Carrots, cucumber, cherry tomato, mixed bell peppers, shaved almonds, sprouts served on a bed of mixed greens with our house-made Italian dressing. Serving Size: 24oz

Meal Deals

Soup, Sandwich, and A Drink

Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions. Maximum 1 drink. Additional drink or bread must be ordered separate.

Soup, Snack, and Drink

Go to www.soupacafe.com to see today's soup specials :)

Soup and Salad Combo

Go to www.soupacafe.com to see todays' soup menu. Please write your selection in the special instructions.

Soup and Half Salad

Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions.

Pastries

Chocolate Chip Banana Bread

Vegan Peppermint Nanaimo Bar (GF)

Certified Gluten Free and Vegan

Sausage Roll

Vegan Blueberry Cheesecake

Ukee Almond Chocolate Bar

Vegan.

Vegan Sausage Roll

Power Ball

Vegan. Gluten-free.

Lemon Bar

Chocolate Chunk Cookie

Snacks

Chilli Chip Dip

A twelve-ounce bowl containing a layered dip with our signature Chilli Con Carne, shredded cheese, sour cream, green onion, diced avocado and jalapeño, and cilantro. Served with corn chips.

Miss Vickie's Original Chips

Miss Vickie's Salt and Vinegar Chips

Beverages

Tropicana Bottled Juice

Choose your favorite fruit juice. Apple or Orange

Fentimans

Botanically brewed, gently sparkling natural soda

Aquafina Water (Bottle)

A refreshing bottle of water.

Montellier Carbonated Mineral Water

Jones Root Beer

A tasty bottle of root beer.

House Made Lemon Iced Tea (unsweetened)

Classic Lemon Iced Tea

Ginger Ale

Ice cold ginger ale

Iced Coffee

Coffee

Diet Pepsi

Refreshing Can of Cold Diet Pepsi

Pudgy Pigeon Kombucha

Iced Chai

Pepsi

Refreshing Can of Cold Pepsi

Tea

Served in a 16 oz cup

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Recent Reviews

I had lunch here today and it was fantastic! The food came out fresh and hot—Chicken stew and the mushroom soup were perfectly cooked and full of flavor. The service was friendly, thumbs up to Sheng and Princess , and the atmosphere was relaxed and clean. Definitely a great spot for a casual, satisfying meal. I’ll be back!

May 2025

First time there..great service, ok soup, nice seating,
The Philippine server had the sniffles and probably touched his face and nose at least 10 times while preparing order, he did not wear gloves .lost my appetite.

April 2025

This was a great lunch spot offering 3 vegan soups (African peanut, red lentil, and creamy mushroom), a veggie chilli, which I think was also vegan, and various sandwiches, bowls, and sweet treats, including a delicious vegan brownie. Staff were friendly, the food was fresh, and service was fast. I had the lentil soup, it was a little bit bland, but still tasty - just needed some more seasoning.

December 2024

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Soupa Cafe - St. Andrew's Square

Customers' Favorites