Soupa Cafe - St. Andrew's Square
736 View St, Victoria
(250) 380-0856
Customers' Favorites
Meat Chili GF Dairy Free
Morning Wrap GF Option
Turkey Brie Sandwiche
Chicken Stew
Quesadilla
Featured items
Soup, Sandwich, and A Drink
Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions.
Maximum 1 drink. Additional drink or bread must be ordered separate.
Red Lentil Mulligatawny (GF, Vegan)
Gluten free and vegan. This medium thickness bowl of red lentils simmered to perfection by some of the great Soup artisans of Victoria is flavoured using real, fresh red apples and an in-house mix of herbs and spices. It's not a spicy dish but it is a delicious dish. One of Soupa Cafe's best sellers in fact!
Ingredients include:
Red Lentils, Onion, Apples, Tomatoes, Celery, Cilantro, Cumin, Ginger, Black Pepper and Turmeric.
Cobb Salad (Gluten-Free)
Gluten free. Local free run turkey breast, bacon, cherry tomato, egg, cucumber, carrots, mozzarella on a bed of spinach, served with ranch dressing.
Turkey Brie and Cranberry Sandwich (GF Option)
Local free run turkey breast, brie cheese, cranberry mayo, and spinach on marble rye.
Soup, Snack, and Drink
Go to www.soupacafe.com to see today's soup specials :)
Creamy Mushroom (GF, Vegan)
Gluten free and vegan. This soup is jam packed with mushrooms and garlic! The zesty flavour hits you on the nose the moment you take your first bite and reels you in past your last. This top selling soup will keep calling, the real question is how quickly can you keep answering?
Ingredients Include:
Mixed Mushrooms, Onion, Coconut Milk , Garlic, Vegetable Broth, Garlic, Spices, Rice Flour (100% rice flour)
Vegan Peppermint Nanaimo Bar (GF)
Certified Gluten Free and Vegan
Splitpea & Ham (GF, Dairy Free)
Gluten free and dairy free. This absolute classic will leave you wanting seconds. Made with cubed ham you won't be left wondering where the meat is and we like to cook those splitpea's deep like space, you won't be sorry we assure you!
Ingredients Include:
Yellow Split Peas, Onions, Carrots, Ham, Celery, Chicken Broth and Garlic
Soup of The Day (Vegan)
Vegan. Changes a few times per week! If you want to see the vegan soup of today please visit our website (www.soupacafe.com), otherwise, surprise ;) You do not need to write your option in the instructions any more.
African Peanut (GF, Vegan)
Gluten free and vegan. This African Peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. If you love peanuts this then this is a match made in heaven.
Ingredients Include:
Yams, Diced Tomatoes, Onion, Peanut Butter (100% peanuts), Kale, Ginger, Garlic, Vegetable Broth, Spices, Chili
Turkey Bacon Sandwich (GF Option)
Gluten free option. Local free run turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough.
Dill + Dijon Egg Salad Sandwich
Eggs, fresh dill, green onion, grainy Dijon, mayo, salt and pepper on sourdough.
Spicy Tofu and Avocado Burrito
Black beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side.
BLT Bagel (GF Option)
Bacon, tomato, mayo, and mixed greens on an everything bagel.
Chocolate Chip Banana Bread
Hot Soups , Stews and Chili's
Red Lentil Mulligatawny (GF, Vegan)
Gluten free and vegan. This medium thickness bowl of red lentils simmered to perfection by some of the great Soup artisans of Victoria is flavoured using real, fresh red apples and an in-house mix of herbs and spices. It's not a spicy dish but it is a delicious dish. One of Soupa Cafe's best sellers in fact!
Ingredients include:
Red Lentils, Onion, Apples, Tomatoes, Celery, Cilantro, Cumin, Ginger, Black Pepper and Turmeric.
Meat Chili (GF, Dairy Free)
Gluten free and dairy free. Meat lovers, you have been called. Warning: This dish contains extensive amounts of meat coated in delectable chili sauce, mixed with a thick tomato base and real veg which is to die for. You need know nothing more, this flavour will stick with you and tomorrow the taste will not be a memory but a craving.
Ingredients Include:
Tomatoes, Chick Peas, Kidney beans, Ground Beef, Onion, Carrots, Corn, Cumin, Cilantro, Garlic, Basil and of course Hot Chili's
Spice Level: Medium
Splitpea & Ham (GF, Dairy Free)
Gluten free and dairy free. This absolute classic will leave you wanting seconds. Made with cubed ham you won't be left wondering where the meat is and we like to cook those splitpea's deep like space, you won't be sorry we assure you!
Ingredients Include:
Yellow Split Peas, Onions, Carrots, Ham, Celery, Chicken Broth and Garlic
African Peanut (GF, Vegan)
Gluten free and vegan. This African Peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. If you love peanuts this then this is a match made in heaven.
Ingredients Include:
Yams, Diced Tomatoes, Onion, Peanut Butter (100% peanuts), Kale, Ginger, Garlic, Vegetable Broth, Spices, Chili
Soup of The Day (Vegan)
Vegan. Changes a few times per week! If you want to see the vegan soup of today please visit our website (www.soupacafe.com), otherwise, surprise ;) You do not need to write your option in the instructions any more.
Creamy Mushroom (GF, Vegan)
Gluten free and vegan. This soup is jam packed with mushrooms and garlic! The zesty flavour hits you on the nose the moment you take your first bite and reels you in past your last. This top selling soup will keep calling, the real question is how quickly can you keep answering?
Ingredients Include:
Mixed Mushrooms, Onion, Coconut Milk , Garlic, Vegetable Broth, Garlic, Spices, Rice Flour (100% rice flour)
Chicken Stew (GF)
Gluten free. This delicious and nutritious blend of ingredients will remind you of the inside of Mom's Pot Pie, thick, hearty, creamy and of course delicious. The taste is beautifully rich and very full and it will leave you wishing you had bought more, you have been warned.
Ingredients Include:
Potato, Carrots, Onion, Chicken, Peas, Butter, Bell Peppers, Parsley, Cream, Tarragon, Rice Flour (100% rice flour) Black Pepper
Soup of The Day
Changes a few times per week! If you want to see the meat soup of today please visit our website (www.soupacafe.com), otherwise, surprise ;) You do not need to write your option in the instructions any more.
Burrito and Quesadilla's
Chicken Quesadilla
Chicken, Black Beans, Cilantro, Red Onion, Bell Peppers, Carrots, Avocado and Mozza Cheese Served With Salsa and Sour Cream on the side.
Quesadilla
Black Beans, Cilantro, Red Onion, Bell Peppers, Carrots, Avocado and Mozza Cheese Served With Salsa and Sour Cream on the side
Chicken and Jalapeño Burrito
Grilled chicken breast, black beans, cilantro, vegetable medley, rice, tomato, avocado, jalapeños, sour cream, hot sauce, and mango salsa served with chips and salsa on the side.
Burrito Bowl
Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, mango salsa, and sour cream served with your choice of chicken or tofu.
Spicy Tofu and Avocado Burrito
Black beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side.
Vegan Mushroom and Black Bean Quesadilla
Sautéed mushrooms, vegetable medley, black beans, cilantro, and vegan cheddar. Served with mango salsa on the side.
Vegan Burrito Bowl
Gluten free. Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, and mango salsa topped with spicy tofu.
Sandwiches
Turkey Bacon Sandwich (GF Option)
Gluten free option. Local free run turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough.
Epic Grilled Cheese
Mozzarella and brie on sourdough
Turkey Brie and Cranberry Sandwich (GF Option)
Local free run turkey breast, brie cheese, cranberry mayo, and spinach on marble rye.
Pesto Chicken Wrap
Pesto, mayo, mozzarella, tomato, grilled chicken breast, spinach, bell pepper and cucumber in a whole wheat wrap
Classic Ham and Cheese Sandwich
Black forest ham, mozzarella, tomato, cucumber, sprouts, mayo and mustard dressing with mixed greens on multigrain bread.
Buffalo Chicken Wrap
Grilled local chicken breast, mozzarella cheese, cucumber, carrots, bell peppers, ranch dressing, frank's red hot sauce, fresh tomatoes, and spinach, served in a whole wheat wrap.
Dill + Dijon Egg Salad Sandwich
Eggs, fresh dill, green onion, grainy Dijon, mayo, salt and pepper on sourdough.
Vegan Garden Veggie Wrap
Made with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap.
Breakfast
4 Egg Omelette With Toast
4 Egg Omelette with Mixed Vegetable Medley and a Side of Toast. Comes with one free dip (select the dip at no cost, additional dips extra)
BLT Bagel (GF Option)
Bacon, tomato, mayo, and mixed greens on an everything bagel.
Morning Wrap (GF Option)
Gluten free option. Scrambled eggs, mozzarella, avocado, chipotle mayo, tomato, and spinach in a whole wheat wrap.
Bagel
Choice of Everything or Cinnamon Raisin Bagel. Add any toppings you'd like :)
Scrambled Tofu Breakfast Wrap
Vegan. Avocado, tomato, mango salsa, scrambled tofu, vegan cheddar, and spinach in a whole wheat wrap.
Breakfast Burrito
Eggs, tomato, vegetable medley, ham, cream cheese, avocado, tomato, and hot sauce. served in a whole wheat wrap.
Bacon and Egg Bagel
Bacon, egg, and mayo on an everything bagel.
Plant Based
Vegan Mushroom and Black Bean Quesadilla
Sautéed mushrooms, vegetable medley, black beans, cilantro, and vegan cheddar. Served with mango salsa on the side.
Spicy Tofu and Avocado Burrito
Black beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side.
Side Garden Salad (Gluten-Free)
Mixed bell peppers, cucumber, cherry tomatoes, carrots, and sprouts served on a bed of mixed greens, served with house made Italian dressing on the side.
Garden Salad (Gluten-Free)
Mixed bell peppers, cucumber, cherry tomatoes, carrots, shaved almonds, and sprouts served on a bed of mixed greens, served with house made Italian dressing on the side.
Vegan Burrito Bowl
Gluten free. Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, and mango salsa topped with spicy tofu.
Vegan Grilled Cheese
Vegan cheddar cheese melted on sourdough bread. It pairs perfectly with one of our creamy vegan soups.
Vegan Garden Veggie Wrap
Made with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap.
Wraps
Pesto Chicken Wrap
Pesto, mayo, mozzarella, tomato, grilled chicken breast, spinach, bell pepper and cucumber in a whole wheat wrap
Buffalo Chicken Wrap
Local grilled chicken breast, mozzarella cheese, tomato, cucumber, carrots, bell peppers, ranch, Frank's hot sauce and spinach in a whole wheat wrap.
Vegan Garden Veggie Wrap
Made with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap.
Salads
Cobb Salad (Gluten-Free)
Gluten free. Local free run turkey breast, bacon, cherry tomato, egg, cucumber, carrots, mozzarella on a bed of spinach, served with ranch dressing.
Side Garden Salad (Gluten-Free)
Gluten free. Carrots, cucumber, cherry tomato, mixed bell peppers, sprouts served on a bed of mixed greens with our house-made Italian dressing. Serving Size: 16oz
Garden Salad
Carrots, cucumber, cherry tomato, mixed bell peppers, shaved almonds, sprouts served on a bed of mixed greens with our house-made Italian dressing. Serving Size: 24oz
Meal Deals
Soup, Sandwich, and A Drink
Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions.
Maximum 1 drink. Additional drink or bread must be ordered separate.
Soup, Snack, and Drink
Go to www.soupacafe.com to see today's soup specials :)
Soup and Salad Combo
Go to www.soupacafe.com to see todays' soup menu. Please write your selection in the special instructions.
Soup and Half Salad
Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions.
Pastries
Chocolate Chip Banana Bread
Vegan Peppermint Nanaimo Bar (GF)
Certified Gluten Free and Vegan
Sausage Roll
Vegan Blueberry Cheesecake
Ukee Almond Chocolate Bar
Vegan.
Vegan Sausage Roll
Power Ball
Vegan. Gluten-free.
Lemon Bar
Chocolate Chunk Cookie
Snacks
Chilli Chip Dip
A twelve-ounce bowl containing a layered dip with our signature Chilli Con Carne, shredded cheese, sour cream, green onion, diced avocado and jalapeño, and cilantro. Served with corn chips.
Miss Vickie's Original Chips
Miss Vickie's Salt and Vinegar Chips
Beverages
Tropicana Bottled Juice
Choose your favorite fruit juice. Apple or Orange
Fentimans
Botanically brewed, gently sparkling natural soda
Aquafina Water (Bottle)
A refreshing bottle of water.
Montellier Carbonated Mineral Water
Jones Root Beer
A tasty bottle of root beer.
House Made Lemon Iced Tea (unsweetened)
Classic Lemon Iced Tea
Ginger Ale
Ice cold ginger ale
Iced Coffee
Coffee
Diet Pepsi
Refreshing Can of Cold Diet Pepsi
Pudgy Pigeon Kombucha
Iced Chai
Pepsi
Refreshing Can of Cold Pepsi
Tea
Served in a 16 oz cup
Photos
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Recent Reviews
This was a great lunch spot offering 3 vegan soups (African peanut, red lentil, and creamy mushroom), a veggie chilli, which I think was also vegan, and various sandwiches, bowls, and sweet treats, including a delicious vegan brownie. Staff were friendly, the food was fresh, and service was fast. I had the lentil soup, it was a little bit bland, but still tasty - just needed some more seasoning.
December 2024
Ok…. Food is just delicious!!! Why did I give it 3 stars? Welllllllll…….. I sat down at the table eating my delicious lunch, observing the most horrific food handling ! The ladies REALLY need to review their food handling rules. Nobody EVER washed their hands?One was constantly blowing her nose in paper towel or wiping it with her hands….. NEVER washed……. Then busy packing up cookies or sandwiches in bags or on plates…… fishing out soup….actually picked...
November 2023
Can't elaborate on service because we skipped the dishes to our hotel room after a day surgery at RJH. The food we ordered was packaged well, and absolutely delicious. Next opportunity we have we will attempt to dine in, but if we can't this will definitely be on our list of order again. Had the quesadilla, a turkey bacon sandwich, a couple iced coffees (only critique would be no request option for sugar on the iced coffee menu but we had some in the room so not a huge...
September 2023
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