Beach Hut Deli

3703 Avocado Blvd, La Mesa
(619) 439-2222

Recent Reviews Order Online

Customers' Favorites

Roast Beef and Cheese
Beach Bikini Regular
Pastrami and Cheese
Turkey Lasagna Soup
Cali Cheese Steak
Super Salad
French Dip

Menu

The Classics
Turkey & Cheese
Small: 250-420 Cal/ Regular: 480-780 Cal/ Large: 710-1150 Cal/ X-Large: 990-1570Cal
Ham & Cheese
Small: 270-440Cal/ Regular: 520-820Cal/ Large: 770-1210Cal/ X-Large: 1050-1650Cal
Roast Beef & Cheese
Small: 270-440Cal/ Regular: 520-820Cal/ Large: 770-1210Cal/ X-Large:1050-1650Cal
Pastrami & Cheese
Small: 310-470Cal/ Regular: 600-900Cal/ Large: 880-1320Cal/ X-Large: 1200-1800Cal
Tuna & Cheese
*Mustard is not included* Small: 360-530Cal/ Regular: 700-1000Cal/ Large: 1040-1480Cal/ X-Large: 1410-2010Cal
Salami & Cheese
Small: 390-550Cal/ Regular: 760-1060Cal/ Large: 1120-1560Cal/ X-Large: 1520-2120Cal

Gourmet Sandwiches
Surfin' Bird
Turkey, avocado, bacon & cream cheese. Small: 460Cal/ Regular: 880Cal/ Large: 1310Cal/ X-Large: 1770Cal
California
Includes ONLY the following: Avocado, choice of cheese, mayo, pickles, tomatoes, onions, peperoncinis & spinach. Small: 440-490Cals/ Regular: 870-920Cals/ Large: 1300-1360Cals/ X-Large: 1740-1850Cal
Beach Comber
Choice of two meats and two cheeses. Small: 390-560Cal/ Regular: 780-1120Cal/ Large: 1160-1580Cal/ X-Large: 1580-2150Cal
North Shore
Pastrami, turkey, ham & Italian dressing. Small: 470cal/ Regular: 880Cal/ Large: 1310Cal/ X-Large: 1770Cal
Surfin' Cow
Roast beef, avocado, bacon & cream cheese. Provolone added when hot. Small: 480/510Cal/ Regular: 920/980Cal/ Large: 1370/1460Cal/ X-Large: 1850/1970Cal
Beach Bikini
Includes ONLY the following: Turkey, cream cheese, sunflower seeds, cranberry sauce, spinach, & mayo. Sliced Wheat. Small: 420Cal/ Regular: 840Cal
Santa Barbara
Sandwich includes ONLY the following: Avocado, bacon, cream cheese, mayo, pickles, tomatoes, onions, peppers and spinach. Small: 500Cal/ Regular: 990Cal/ Large: 1490Cal/ X-Large: 1990Cal
Sunrise
Ham, turkey, bacon & Swiss cheese. Small: 460Cal/ Regular: 850Cal/ Large: 1240Cal/ X-Large: 1700Cal
Hobie
Salami, pastrami, Provolone & Italian dressing. Small: 540Cal/ Regular: 1030Cal/ Large: 1530Cal/ X-Large: 2080Cal
La Jolla
Includes ONLY the following: Avocado, blue cheese, balsamic vinaigrette, pickles, tomatoes, onions, spinach & mayo. Toasted sliced wheat. Small: 400Cal/ Regular: 790Cal
Santa Cruz
Pastrami, avocado, bacon & cream cheese. (Provolone added when hot). Small: 520/550Cal/ Regular: 1000/1060Cal/ Large: 1480/1570Cal/ X-Large: 2000/2120Cal
Vegan Vibes
Avocado, vegan mayo, vegan smoked gouda, tomatoes, onions, bell peppers, cucumbers & spinach on toasted sliced wheat. Small: 390Cal/Reg: 780 Cal
Surfin' Pig
Ham, avocado, bacon & cream cheese. Provolone added when hot. Small:480/510Cal/ Regular: 920/980Cals/ Large: 1370/1460Cal/ X-Large: 1850/1970Cal
Regular Surfin' Bird
Turkey, avocado, bacon, cream cheese, mayo, mustard, tomatoes, onions, peppers, & lettuce on a 6" french roll. 880Cal

Hot Melted Gourmet Sandwiches
Beach BBQ Chicken
Chicken, BBQ sauce, Tabasco®, Choice of cheese, onions & peperoncinis. Toasted French Roll. Small: 370-460Cal/ Regular: 690-840Cal/ Large: 1020-1210Cal/ X-Large: 1390-1680Cal
Beach Meat Ball
Meat balls, marinara, provolone, cream cheese, parmesan, onions, and peperoncinis. Toasted french roll. Small: 460Cal/ Regular: 860Cal/ Large: 1250Cal/ X-Large: 1710Cal
Cali Cheese Steak
Roast beef, Chaka's MMM Sauce Marinade, cream cheese, Jack cheese, onions & peperoncinis. Toasted french roll. Small: 530Cal/ Regular: 880Cal/ Large: 1320Cal/ X-Large: 1760Cal
High Tide
Pastrami, ham, Pepper Jack, cheddar, bacon & 1000 Island. Toasted sliced garlic bread. Small: 540Cal/ Regular: 1090
Malibu
Pastrami, Swiss, Italian dressing, avocado & mayo. Toasted sliced garlic bread. Small: 610Cal/ Regular: 1230Cal
Pig Kahuna
Pulled pork, Tabasco®, BBQ sauce, cheddar & pineapple. Toasted french roll. Small: 450Cal/ Regular: 820Cal/ Large: 1180Cal, X-Large: 1630Cal
Righteous Reuben
Pastrami, Swiss, Italian dressing, onions, sauerkraut, mustard, pickles & 1000 Island. Toasted sliced garlic bread. Small: 440Cal/ Regular: 890Cal
Shark Bite
Ham, BBQ sauce, Tabasco®, Swiss, cream cheese, onions, lettuce & mayo. Toasted sliced garlic bread. Small: 560Cal. Regular: 1120Cal
Skinny Dipper
Roast beef, ground pepper, onions, cheddar & mayo. Side of AuJus. Toasted french roll. Small: 470Cal/ Regular: 910Cal/ Large: 1350Cal/ X-Large: 1790Cal
Spicolli
Turkey, cheddar, bacon, ranch & lettuce. Toasted french roll. Small: 480Cal/ Regular: 900Cal/ Large: 1330Cal/ X-Large: 1810Cal
Sunburn
Chicken, Buffalo wing sauce, Jack cheese, onions, bacon, ranch & lettuce. Toasted french roll. Small: 510Cal/ Regular: 960Cal/ Large: 1410Cal/ X-Large: 1860Cal
Cali Caprese
Melted jack cheese, pesto, tomatoes, spinach & Balsamic vinaigrette. Toasted garlic bread. Small: 410Cal/ Regular: 820Cal
Regular Malibu
Pastrami, Swiss, Italian dressing, avocado & mayo. Toasted sliced garlic bread. 1230 Cal

Dude Menu
Shaka Nachos
Corn tortilla chips with a side of nacho cheese for dipping. 570cal
Dune Buggy Dog
1/2 hotdog on a french roll with a side of ketchup and mustard. Small 310cal Reg 620cal
Grommet Grilled Cheese
Melted cheddar cheese on toasted, sliced garlic cheese sourdough. Small: 340cal Regular: 680cal
P.B. & Jellyfish
Chunky peanut butter and strawberry jam on sliced wheat bread. Small: 360cal Regular: 720cal
The Beach Bum
Chunky peanut butter, dill pickles & classic Lay's potato chips on a french roll. Small: 460Cal/ Regular: 920cal

Salads
Super Salad
Quinoa, edamame, & vegetable mixture. Avocado, onions, tomatoes & feta cheese. Lemon vinaigrette 300-310Cal
The Cabo
Taco seasoned chicken, Pepper Jack, avocado, tomatoes, onion, tortilla chips, cilantro & Tapatio®. 480-490Cal
BBQ Chicken Salad
Hot or cold chicken, BBQ sauce, Pepper Jack, bacon, onions, tomatoes, & peperoncinis. 400Cal
Tuna Salad
Tuna, Jack cheese, avocado, tomatoes, onions & peperoncinis. 440Cal
Chef's Salad
Ham, turkey, salami, bacon, Jack cheese, cheddar, avocado, onions, tomatoes & peperoncinis. 570Cal
The Mesa Salad
Hot or cold chicken, Buffalo wing sauce, Jack cheese, blue cheese, bacon, avocado, tomatoes, onions & peperoncinis 550-560Cal

Beach Munchies
Chips
140-320Cal/bag
Beach Bites
Toasted garlic roll, provolone & parmesan cheese. Hot or cold marinara. 1240Cal
Marley Nachos
Tortilla chips topped with nacho cheese, diced tomatoes, red onions, peppers, cream cheese, avocados and fresh bacon bits.1610Cal
Moon Doggie
All beef frank, mayo, mustard, tomatoes, onions, peperoncinis & pickles. French Roll. 830Cal
Classic Nachos
Tortilla chips topped with nacho cheese, diced tomatoes, red onions, peppers.1310 Cal

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Recent Reviews

Freshness and an amazing vibe ! Came with my buddy and we were supper hungry. It was our first time here so we wanted to try a bit of everything. I got the Marley nachos to start things off. Highly recommended as an appetizer. We agreed to eat and share 3 sandwiches. I love pastrami so we got the Malibu. It was super delicious. My next sandwich I got was my favorite out of the 3. The righteous Reuben is a must ! Pastrami and sauerkraut such an Amang combo. Third sandwich we got...
December 2024
I love this place. Been coming here for the last 4 years and the food is amazing and the staff is great. My recommendations are the Spicolli, the Cali Cheese Steak and Shark Bite. Highly recommend. Not to mention - you can pretty much watch all sports (especially Padres baseball).
August 2024
Needed a quick lunch so we ordered sandwiches for pickup.

I don't eat meat and am always hoping places will have a real veggie option with protein.....alas, this is not the place.

They did the classic avocado sandwich with a twist - adding blue cheese and balsamic. I will say they didn't skimp on the avocado and it was super ripe. And they used a good wheat bread. But would love to see a protein option for non meat folks.
August 2024

More Reviews

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Beach Hut Deli

3703 Avocado Blvd, La Mesa, CA 91941
(619) 439-2222