Proper Food

1300 El Camino Real, Menlo Park
(415) 656-8397

Recent Reviews Order Online

Menu

Breakfast
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
Greek Yogurt Parfait
Greek yogurt, house-made strawberry compote, blueberries, house-made granola
Seasonal Fruit Cup
Pineapple, seedless watermelon, sliced peaches, blueberries
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon
Power Breakfast Bowl with Mushrooms
Cage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli
Hard-Boiled Egg
Free-range egg, hard-boiled and individually wrapped
Power Breakfast Bowl with Bacon
Cage-free scrambled eggs, herb-roasted potatoes, nitrate-free bacon, white cheddar, parsley, house chipotle aioli
Matcha Overnight Oats with Yogurt
Raspberry, Greek yogurt, Matcha, gluten-free oats, caramelized almonds, agave, chia, honey
Farmhouse Breakfast Wrap
Scrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread
Farmhouse Breakfast Wrap with Bacon
Scrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread
Morning Muffin
Cage-free scrambled eggs, tomato aioli, yellow cheddar cheese, English muffin
Morning Muffin with Turkey Sausage
Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar cheese, English muffin

Coffee + Tea
Oat Milk Cold Brew
100% organic cold brewed coffee with oat milk
Cold Brew Coffee
100% organic cold brewed coffee
Hot Coffee
Freshly brewed Proper Coffee in collaboration with Andytown Roasting Company
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Coffee Roasters
Proper Coffee, Whole Beans 8oz
Brew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.

Bowls
Mexican Harvest Bowl with Chicken
Garlic-herb chicken thigh, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla
Mexican Harvest Bowl with Cauliflower
Roasted chili-lemon cauliflower, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla
Mexican Harvest Bowl with Steak
Marinated garlic-herb hanger steak, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla
Tuna Poke Bowl
Line-caught spicy tuna, avocado, English cucumber, shaved red cabbage, diced avocado, grated carrot, chopped green onion, black sesame seeds, white sesame seeds, sriracha aioli, nori dust, lemon wedge, sushi rice
Seasonal Grain Bowl with Chicken
Marinated chicken thigh, confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing
Seasonal Grain Bowl with Salmon
Garlic-herb salmon, confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing
Seasonal Grain Bowl (Veg)
Confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

Hot Plates
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
Chimichurri Hanger Steak
Garlic-herb hanger steak, rainbow carrots, roasted red potatoes, garlicky kale, house made chimichurri sauce
Lean & Clean Salmon
Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce
Chimichurri Salmon
Garlic-herb salmon, rainbow carrots, roasted red potatoes, garlicky kale, house made chimichurri sauce
Tofu Teriyaki Hot Plate
Roasted tofu, broccoli, brown rice and green onion, house-made teriyaki sauce
Enchiladas with Sweet Potato
Sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraîche
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
Enchiladas with Chicken
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraîche
Lean & Clean Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce
Peri-Peri Chicken
Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
Peri-Peri Portobello
Peri-Peri marinated portobello mushrooms, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
Steak Teriyaki Hot Plate
Glazed teriyaki flank steak, broccoli, nori, brown rice, white sesame seeds, green onion, house made teriyaki sauce

Salads
Chinese Chicken Salad
Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Couscous & Spinach Salad with Honey-Ginger Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
Couscous & Spinach Salad with Honey-Coriander Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
Chinese Salad with Organic Tofu
Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Greek Salad with Chicken
Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
Greek Salad (veg)
Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
Proper Cobb Salad with Chicken
Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette
Summer Salad with Lemon Turmeric Salmon
Lemon turmeric marinated salmon, peaches, feta cheese, tomatoes, pickled red onions, toasted sunflower seeds, shredded red cabbage, baby spinach, baby arugula, house made lemon caraway dressing
Summer Salad with Lemon Turmeric Chicken
FreeBird lemon turmeric marinated chicken, peaches, crumbled feta cheese, tomatoes, pickled red onions, toasted sunflower seeds, shredded red cabbage, baby spinach, baby arugula, house made lemon caraway dressing
Crispy Chicken Salad
Crispy free-range FreeBird chicken, shredded carrots, cherry tomatoes, chives, butter lettuce and arugula, hard boiled eggs, scallions, radishes, house made creamy herb vinaigrette
Greek Salad with Shrimp
Lemon-garlic shrimp, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Proper Pairings
Lemon Quinoa Kale Salad
White quinoa, cherry tomatoes, green olives, feta cheese, chopped basil, organic baby kale, lemon wedge, lemon vinaigrette
Tabouli Kale Salad
White quinoa, Manchego, diced tomatoes and cucumbers, roasted pistachios, parsley, baby kale, red pepper flakes, lemon, house made chimichurri sauce
All-Natural Grilled Hanger Steak
Garlic-herb grilled hanger steak, ‘fleur de sel' sea salt, organic baby spinach
Line-Caught Roasted Salmon
Salmon fillet, organic baby spinach
Grilled Chicken Breast
Salt and pepper all-natural grilled chicken, organic baby spinach
Roasted Garlic-Herb Organic Tofu
Garlic-herb organic tofu, organic baby spinach

Sandwiches + Wraps
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
Chicken BLT Wrap
Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
Ham and Cheddar Sandwich
Black Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
Birria Burrito
Beef birria, white cheddar cheese, black beans, cilantro, white onion, green tomatillo salsa, Mexican rice, flour tortilla
Lemon Pepper Chicken and Avocado Sandwich
Lemon-pepper chicken, bacon, avocado, pepperjack cheese, arugula, ficelle
Mediterranean Chicken Wrap
Marinated chicken thigh, lemon-thyme saffron rice, pickled red onions, feta cheese, garlicky kale, harissa cream, tahini lemon dressing, flatbread
Turkey Coppa Sandwich
Turkey breast, coppa mild, gouda cheese, dijonaise, roasted red peppers, pickled cucumbers, pepperoncini, ficelle
PB&J
House-made coconut peanut butter, Proper's own all-natural jam, bananas, walnut bread

Soup
Roasted Tomato Soup
Chicken Tortilla Soup

House-Made Snacks
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Gluten Free Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Nutella Cookie
Proper Energy Bar
Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt
Power Date Bites
Dates, peanut butter, cocoa powder, spirulina, coconut
Dried Mango
Organic dried mango. No sugar added.
Crudite with House-Made Hummus
Celery, carrots, cucumber, broccoli, house-made hummus

House-Made Drinks
Daily Green
Granny smith apple, cucumber, kale, celery
Orange Carrot Ginger
Oranges, carrots, ginger, lemon juice
Proper Gold
Pineapple, oranges, pears, turmeric, black pepper, ginger
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus and rosehips

Chips & Snacks
Kettle - Salt & Vinegar
Kettle - Sea Salt
Kettle - BBQ

Cold Beverages
wildwonder mango
wildwonder guava
Boylans Cola
Boylans Root Beer
Spindrift - Lemon
Health-Ade Kombucha - Pink Lady
Sparkling Water
Minna - Orange Mango
wildwonder ginger
Coconut Water
Hint Watermelon
Nama Water
Spindrift - Raspberry-Lime

Photos

Photo credit: google
Photo credit: google
Photo credit: ubereats
+38 photos
Photo credit: ubereats
+37 photos
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Recent Reviews

My favorite lunch spot. Fresh, healthy, delicious. The lean & clean salmon is my ultimate favorite followed by the winter salad and mushroom breakfast bowl.

Dietary restrictions: Gluten free options
April 2024

More Reviews

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Proper Food

1300 El Camino Real, Menlo Park, CA 94025
(415) 656-8397