High Tide Deli & Cafe

500 Morro Bay Blvd, Morro Bay
(805) 225-1771

Recent Reviews Order Online

Customers' Favorites

Strawberries Blueberries
Vanilla Caramel Latte
Caramel Iced Latte
Alternative Milks
Large Turkey Pesto
Cacao Almond Bowl
The Firecracker
Island Smoothie
Breakfast Bowl
Pineapple Kiwi

Menu

Featured items
Beach Club Sandwich
Turkey, ham, bacon, lettuce, red onion, tomato, pickles, and mayo. Make it a tidal wave double meat or double cheese for an additional charge.
Kravabowl
Blend açaí, strawberry, banana, and apple juice. Toppings banana, strawberries, blueberries, goji berries, bee pollen, granola, and honey.
Probowl
Blend açaí, peanut butter, banana, and almond milk. Toppings banana, almonds, coconut, cocoa nibs, granola, and honey.
Rogue Wave Sandwich
Salami, roast beef, ham, swiss, lettuce, pickles, and mustard. Make it a tidal wave double meat or double cheese for an additional charge.
OG Smoothie
Açaí, strawberries, banana, and apple juice.
Kale Plus Smoothie
Kale, spinach, apple, banana, almond butter, and almond milk.
Richie Rich Smoothie
Açaí, banana, blueberries, peanut butter, chocolate, and almond milk.
Veg-out Sandwich
Provolone, hummus, hot sauce, spinach, sprouts, carrots, cucumber, tomato, and avocado. Make it a tidal wave double meat or double cheese for an additional charge.
Firecracker Sandwich
Turkey, pepper jack, lettuce, tomato, pepperoncini, hot sauce, and jalapeño-cheddar roll. Make it a tidal wave double meat or double cheese for an additional charge.

Coffee
Vanilla or Caramel Latte
Proudly serving local roaster spearhead coffee out of paso robles.
Latte
Proudly serving local roaster spearhead coffee out of paso robles.
Chai Latte
Drip Coffee
Proudly serving local roaster spearhead coffee out of paso robles.
Americano
Proudly serving local roaster spearhead coffee out of paso robles.
Cappuccino
Proudly serving local roaster spearhead coffee out of paso robles.
Mocha
Proudly serving local roaster spearhead coffee out of paso robles.
Hot Chocolate
Cider

Iced Drinks
Vanilla or Caramel Iced Latte
Proudly serving local roaster spearhead coffee out of paso robles.
Cold Brew
Proudly serving local roaster spearhead coffee out of paso robles.
Iced Mocha
Proudly serving local roaster spearhead coffee out of paso robles.
Iced Chai
Iced Latte
Proudly serving local roaster spearhead coffee out of paso robles.
Iced Americano
Proudly serving local roaster spearhead coffee out of paso robles.
Tea (Hot or Iced)
Ask about our in-house flavors.

Breakfast
Avocado Toast
Choice of sourdough, multigrain, everything bagel, or gluten-free bread. Choice of 3 toppings tomato, onion, carrots, sprouts, bacon, hummus, cream cheese, hot sauce, or chia seeds. Add for free salt and pepper or lemon pepper.
Yogurt Bowl
Yogurt and choose 3 toppings strawberries, blueberries, banana, coconut, cocoa nibs, goji berries, almonds, chia seeds, hemp seeds, or honey.
Breakfast Bowl
Vanilla almond oats and choose 3 toppings strawberries, blueberries, banana, coconut, cocoa nibs, goji berries, almonds, chia seeds, hemp seeds, or honey.

Açaí Bowls
Kravabowl
Blend açaí, strawberry, banana, and apple juice. Toppings banana, strawberries, blueberries, goji berries, bee pollen, granola, and honey.
Barbiebowl
Blend pitaya, pineapple, banana, and coconut water. Toppings banana, strawberries, goji berries, coconut, granola, and honey.
Probowl
Blend açaí, peanut butter, banana, and almond milk. Toppings banana, almonds, coconut, cocoa nibs, granola, and honey.
Greenbowl
Blend kale, spinach, apple, banana, almond butter, and almond milk. Toppings banana, almonds, apple, granola, and honey.
Fall Bowl
Blend organic coconut base topped with warm spiced granola cinnamon, apples, and maple syrup.

Smoothies
Kale Plus Smoothie
Kale, spinach, apple, banana, almond butter, and almond milk.
OG Smoothie
Açaí, strawberries, banana, and apple juice.
Richie Rich Smoothie
Açaí, banana, blueberries, peanut butter, chocolate, and almond milk.
Island Smoothie
Pitaya, pineapple, banana, and coconut water.
Low Tide Smoothie
Organic coconut and pineapple sorbet, spirulina, and coconut water.

Signature Sandwich
Turkey Pesto Sandwich
Turkey, provolone, pesto, lettuce, tomato, onion, and mayo. Make it a tidal wave double meat or double cheese for an additional charge.
Beach Club Sandwich
Turkey, ham, bacon, lettuce, red onion, tomato, pickles, and mayo. Make it a tidal wave double meat or double cheese for an additional charge.
Cali's Best Sandwich
Turkey, pepper jack, lettuce, cucumber, carrots, and hummus. Make it a tidal wave double meat or double cheese for an additional charge.
Turkey Bliss Sandwich
Turkey, provolone, cranberry, lettuce, and cream cheese. Make it a tidal wave double meat or double cheese for an additional charge.
Rogue Wave Sandwich
Salami, roast beef, ham, swiss, lettuce, pickles, and mustard. Make it a tidal wave double meat or double cheese for an additional charge.
BLAT Sandwich
Bacon, lettuce, avocado, tomato, and ranch. Make it a tidal wave double meat or double cheese for an additional charge.
Firecracker Sandwich
Turkey, pepper jack, lettuce, tomato, pepperoncini, hot sauce, and jalapeño-cheddar roll. Make it a tidal wave double meat or double cheese for an additional charge.
Veg-out Sandwich
Provolone, hummus, hot sauce, spinach, sprouts, carrots, cucumber, tomato, and avocado. Make it a tidal wave double meat or double cheese for an additional charge.
Muscle Beach Sandwich
Roast beef, ham, cheddar, lettuce, tomato, red onion, and BBQ sauce. Make it a tidal wave double meat or double cheese for an additional charge.
The Grom Sandwich
Small kids' sandwich served on sliced sourdough (gluten-free option) choose between peanut butter, banana, and honey or plain turkey and cheddar (with mayo). Make it a tidal wave double meat or double cheese for an additional charge.

Chips
Dirty Potato Chips-Funky Fusion
Dirty Potato Chips-Sour Cream & Onion
Miss Vickie-Jalapeno
Dirty Potato Chips-Jalapeno Heat

Beverages
Coke (Can)
Sprite (Can)
Diet Coke (Can)
Celsius-Orange
Guayaki Yerba Mate-Revel Berry
Guayaki Yerba Mate-Bluephoria
Celsius-Strawberry Guava

Cookies
Chocolate Chip Cookies (2 pcs)
Oatmeal Cookies (2 pcs)

Photos

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Recent Reviews

I often order from them online and they are pretty quick at getting the order done in about 10 minutes or so. It’s a limited menu but it’s very good. The food is great and if it’s a sunny day, it’s really nice to sit outside there. People are very friendly.
August 2025
Lunch time for the five of us.
Super nice staff. Easy menu.
No wait time.
The Italian sandwich was amazing. The pesto really tied it together.

Excellent choice!

Keep it up.

And thank you gals.
July 2025
Always great! The Kravo açaí bowl is so good!

Love the vibe. And friendly staff.

Outdoor seating. Gift shop too.

The best in town for a healthy quick bite.
November 2024

More Reviews

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High Tide Deli & Cafe

500 Morro Bay Blvd, Morro Bay, CA 93442
(805) 225-1771