Ben's Fast Food

2353 E 12th St, Oakland
(510) 757-1167

Recent Reviews Order Online

Customers' Favorites

Slow Roasted Chickpeas & Potatoes
Dark Chocolate Cashew Pudding
Chickpea & Potato Garden Bowl
Slow Roasted Pork Shoulder
Pork Shoulder Hearty Bowl
Slow Roasted Chicken
Chicken Hearty Bowl
Grain Simple Bowl
Green Smoothie

Featured items
Chicken Mixed Bowl
base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce// gluten, soy, dairy free // zero refined sugar
Green Smoothie
whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based
Chicken Hearty Bowl
base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Slow Roasted Chicken
juicy chicken slow roasted with BFF seasoning // gluten, soy, dairy free // zero refined sugar
Slow Roasted Chickpeas & Potatoes
protein rich organic chickpeas & yukon potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based
(V) Chickpea & Potato Mixed Bowl
base of greens & grains + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
Pork Shoulder Hearty Bowl
base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Wagyu Beef Hearty Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Pork Shoulder Mixed Bowl
base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
(V) Chickpea & Potato Hearty Bowl
base of millet & rice + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
Chicken Garden Bowl
base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
(V) Chickpea & Potato Garden Bowl
base of fresh spring mix + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

Slow Roasted Chicken Bowls
Chicken Mixed Bowl
base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce// gluten, soy, dairy free // zero refined sugar
Chicken Hearty Bowl
base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Chicken Garden Bowl
base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Slow Roasted Pork Shoulder Bowls
Pork Shoulder Hearty Bowl
base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Pork Shoulder Mixed Bowl
base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Pork Shoulder Garden Bowl
base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce// gluten, soy, dairy free // zero refined sugar

(V) Slow Roasted Chickpea & Potato Bowls
(V) Chickpea & Potato Hearty Bowl
base of millet & rice + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
(V) Chickpea & Potato Mixed Bowl
base of greens & grains + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
(V) Chickpea & Potato Garden Bowl
base of fresh spring mix + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

BFF Simple Bowls
Grain & Veggie Simple Bowl
base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
Veggie Simple Bowl
base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
Grain Simple Bowl
base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

Wagyu Beef Bowls
Wagyu Beef Hearty Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Wagyu Beef Mixed Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Wagyu Beef Garden Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

8oz sides
Slow Roasted Chickpeas & Potatoes
protein rich organic chickpeas & yukon potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based
Clean Vegetables
fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based
Slow Roasted Chicken
juicy chicken slow roasted with BFF seasoning // gluten, soy, dairy free // zero refined sugar
Ben's Millet & Brown Rice
protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based
Slow Roasted Pork Shoulder
our heritage breed pork shoulder is slow roasted until melty tender // gluten, soy, dairy free // zero refined sugar

Sweet Things
Dark Chocolate Cashew Pudding
topped with decaf espresso and sea salt, sweetened with whole dates only // gluten, dairy, soy free // 100% plant based

Smoothies
Green Smoothie
whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based

Photos

Photo credit: google
Photo credit: google
Photo credit: ubereats
+36 photos
Photo credit: ubereats
+35 photos
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Recent Reviews

I just discovered this GEM 💎✨
I was looking for a salad around Fruitvale and Ben’s Fast Food popped up in my search, it almost seemed to good to be true: healthy, balanced, fresh food and affordable??!!
Between the chicken mixed bowl and a cup of the dark chocolate cashew pudding I paid $14.22 with taxes. A few minutes after putting my order I got the notification that my food was ready for pick up. Parking was easy and my order was perfect: fresh, pickled,...
May 2025
Ben’s is amazing. Delicious, always fresh, always quick, super affordable. I’ve never had a spot ‘plate’ their food so consistently and with such wow factor as these to go boxes always are. Well done, Ben’s. I can’t wait to eat up the whole menu.
March 2025
I didn't know there was a healthy lunch spot around this part of Oakland. I ordered online and got the green smoothie and mixed chicken bowl with lemon thyme dressing. Ultimately, I was very happy about my order.

The smoothie was refreshing and tasty and my lunch order was healthy had pretty decent portions for the price.

I love that it was a locker pickup so that once I parked my car, I was in and out in less than a minute.

Parking...
March 2025

More Reviews

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Ben's Fast Food

2353 E 12th St, Oakland, CA 94601
(510) 757-1167