Thrive

4810 Granite Dr ste a-3, Rocklin
(916) 259-1964

Recent Reviews

Shane and Kevin W

We frequent Kathrin’s Biergarten often but this was our first Oktoberfest and it didn’t disappoint. What a great time Kathrin and her staff does bringing a little Braveria to the region. Great food and beer as usual and the entertainment was excellent. Thank you Sassen for you great service!

Mona S.

Had Lilly today and she was so knowledgeable and friendly I highly recommend coming here

Alycia M.

Tried this place for the first time definitely a gem in Rocklin. I was under the impression you get the Aloe shot and Tea included in the price of the smoothie but apparently it's individual charges. I love Herbalife products so I was happy to find this place close to my home when I'm craving a shake. My only complaint was the young blonde cashier that didn't seem very knowledgeable about what's in the shakes, she kept referring to her cheat sheet when asking for recommendations & what's in the drinks. I was extremely disgusted seeing her cash handling the couple that payed in cash behind me and right after she touched all the money she began preparing my drink WITHOUT WASHING HER HANDS a big health code violation and I was super disappointed but she was also like 16 so I don't expect her to really have good cleanliness when in the kitchen otherwise the ambiance and vibe of the shop was unique worth trying!

Jeff R

Wonderful family owned authentic themed beer garden. Traditional German fare, inside / outside seating, great service, dog friendly, fun ambiance. Plenty of parking with family sized tables for the whole gang. If you like delicious food with good libations in a fun atmosphere, you'll love Kathrin's.

Alma W.

Love this place . Great FREE cardio drumming classes and strength training classes . Great knowledgeable coaches. Super yummy Herbalife based healthy smoothies and mega teas! I love the #80 shake! From the secret menu and the Ursula mega tea for extra hydration after or during a long workout or hike! It's a great atmosphere and everyone is very friendly. I love that I can Venmo payment so I don't have to carry cash or a credit card with me.

Belinda C.

Review #100! Thrive Nutrition & FITClub offers FREE Cardio Drumming and Strength Training classes Monday through Saturday. As of summer 2022, 1-hour weekday classes have been 6 pm, and Saturday classes are 8 AM Strength Training and 9:30 AM Cardio Drumming. Strength training classes are on Mondays, Wednesdays, Fridays and Saturdays. It is suggested you bring your own mat and hand weights, but there are some provided in class. This was my first experience with cardio drumming. Caroline is our beautiful, fit instructor. It's super fun and clever way to get in your steps and cardio effortlessly. Class is clearly popular and addictive with a loyal following. My favorite routines are the ones with salsa and arm movements. Cardio drumming classes are on Tuesdays, Thursdays, and Saturdays. Cardio drumming involves using drumsticks to pound on an exercise ball on top of a laundry tub set to the music. You might stretch, squat, lunge, or dance in front your ball/tub set-up at times. You might lower yourself to pound on the laundry tub. You might be pounding the exercise ball to the left or right your own ball. Some people run around the ball as they drum. Here's a video clip: If you want to pick the perfect spot to exercise for cardio drumming, arrive 30-45 minutes early. Beginners should start in the 2nd row or further back and be centered to have people in front, behind, left, and right of them to copy. The instructor and experienced cardio drummers stand in a line in the front of the classroom. Regular class attendees can often tell you are new and will greet you and help you get set up. There is no formal sign-in sheet, I don't think. Thrive is located in Sierra Meadows Plaza, where BarnBurner, Jing Jing, Kathrin's Biergarten, Wally's, and Sushi Kakogan are located. It isn't hard to find a parking space, but if you're bringing your own equipment, you might want to find a closer spot. Arrive at least 10-20 minutes early if you want to place an order for the shake service or mega tea. Shake service consists of 3 drinks: a pre-workout aloe shot, an energy & metabolism tea during workout, and a post-workout high protein, low calorie shake. Most shakes are 200-250 calories and 24 g protein! You can also place your order ahead of time: Call 916-259-1964 or text 916-835-2228. As of summer 2022, shake service costs $11.50. You can order a 2-drink service of the aloe shot and tea for $3.50. The energy and protein powders are Herbalife brand. Rhonda Hansen and Char Avila are co-owners with the Tsutakawas and skillfully handle the food and drink orders. Rhonda impressively memorizes your name over time as she takes your orders without any formal introduction! Aloe shots come in 3 flavors: Mango, Cranberry, and Mandarin. Mango is my favorite. The energy and metabolism teas come in these flavors: Original, Lemon, Peach, Raspberry, Pomegranate, Green, Chai, Cinnamon, and NRG. Raspberry is the customer favorite. Shakes comes in over 80 flavors!!! These are some customer favorites: #15 Butter Pecan #34 Coffee Toffee Crunch #39 Cinnamon Toast Crunch #19 Chocolicious #67 Chocolate Butter Pecan #23 Reese's Peanut Butter Cup I enjoyed #26 Cherry Garcia, my very first shake, and a sample of #50 Banana Split. Craig's favorite shakes include: #12 White Chocolate Caramel #39 Cinnamon Toast Crunch #48 Banana Nut Muffin #80 Lemon Pound Cake (+$1 for juice) #53 Raspberry Lemonade (+$1) There are seasonal and holiday flavors. Ask for the Secret Menu, or look for a specials menu. From Facebook, I gathered this information on special menu items: #80 Lemon Pound Cake #81 Candy Cane (winter) Pumpkin shake flavors are available in the fall, starting in September: #74 Pumpkin Cheesecake #77 Pumpkin Latte #85 Pumpkin Pie #86 Pumpkin Toffee Cheesecake #95 Pumpkin Toffee Popular Mega Tea flavors include Pink Lady, Watermelon Jolly Rancher, Summer Breeze, and Beauty and The Beast. Pink Lady and Summer Breeze are Caroline's favorite mega teas. On Sundays, you can order a Waffle Bowl Sundae, a breakfast shak

Debi Cabell

Thrive has the most Amazing smoothies and Mega teas! There are so many incredible flavors to choose from! Love the Cardio Drumming ? and Strength Training classes and the community. Such a positive and welcoming environment.

Marie G

Excellent Authentic German food. We had the Jagershnitzel and it was the best I’ve ever had. The Sausage Trio was also delightful. Don’t pass this place up….!!!!

mariegleerup

Excellent Authentic German food. We had the Jagershnitzel and it was the best I’ve ever had. The Sausage Trio was also delightful. Don’t pass this place up….!!!!

April Marie Croce

The energy is fabulous and the people are all so sweet and take care of you!

Cynthia Glover

Everything is good. You need to come in and find your favorite flavor.

Craig Tsutakawa

Great people and great smoothies and Energy Teas. Love seeing their Facebook page with over 37,000 check ins this place is so popular and the energy of the classes are amazing. It feels like a place that becomes our 2nd home.

Rajkumar Karthikeyan

Awesome shakes! Amazing service!

Rachel LoBue

Love the cardio drumming class. Such a great group of amazing people. Coaches are so supportive. The shakes & teas are delicious.

Kristine Nakashoji-Taylor

So much fun Drumming, and the teas and protein shake are amazing

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