Great place to work out if you don't like going to the gym. I didn't like going to the gym because of the atmosphere and because I had no idea what I was doing most of the time. F45 solved both those issues!I started out here a couple months ago after a 15-year-or-so hiatus from working out. I was both reluctant and a bit intimidated at first but that quickly wore off after meeting the coaches. They help you with your form, provide you with a wealth of fitness knowledge and they never push you beyond your limits unless you ask them to. Each coach has a different background so if you have a highly specific question about anything, one of the coaches ought to be able to answer it.Tim, the owner, teaches some of the classes and he's both very empathetic and helpful. Stand up dude!Overall, no complaints. I love coming here and I'll be coming here for years to come.
Mo Zhou
It's a nice atmosphere. I felt very tired after the last class.
Amber T.
I've had a great time training here at F45 over the past two months. The workout program is a dynamic combination of movements, stations and resting periods. It is intense and challenging, making you sweat like crazy. They switch up the workout daily so you will never get bored. The trainers are super encouraging, always pushing you beyond your limits. Tim, the owner, is exceptional! He's welcoming, patient, and pays great attention to detail. Since I'm new to this, he always takes the time to guide me through the class structure and ensure I am using the correct form to avoid injury. Everyone in the class is so easy going and make you feel it's a big family, keeping me coming back for more. Surprisingly, in less than 2 months, I've seen improvements in my mood, body, and even my sinus issues. Highly recommended!
Sandra T.
Started F45 RH almost 6 months ago and very happy to have been introduced to it. It's a great place to work out-guided by fantastic coaches. Also, everyone there is nice which contributes to a great environment which we all look forward to go everyday. Working out doesn't seem like a chore!
Luz Martin del campo
I been coming since they opened and never regretted truly amazing ? ? ? ? ? this a family more than a gym !!!
natalie hsiao
A great workout! And the coaches are really nice and helpful. It feels like a community there
Natalie H.
It is a great place to workout. They have a mix of hitt and strength. The coaches are nice and helpful. They go around making sure you're doing the moves right and make sure you aren't lost.
Christina Ramirez
Great, intense programs; trainers are helpful, knowledgeable, and very good at correcting your form when needed. The program is a little pricey but the group and trainer experience make it worth it.
Cyrus Mo
This gym is amazing ? meet a lot of new friends. Love it
Excellent service between coaches, gym is nice and clean, and atmosphere is the best ?
Yesenia Gomez
Super grateful for this gym! Tim and all the trainers are super knowledgeable, skilled and fun!!!! If you’re looking for a gym that actually cares to help your fitness goals, this is the place! The energy in the room is always encouraging and whether you’re new or old to the fitness journey, you’ll see how great they are to point out things to help your form and technique. They make sure you are safe and that you enjoy your time! The music is always fire, place is clean, and it’s just a great community! Honestly, the best part is you’re done in 45 minutes! It’s perfect and you get right to it!
Christina R.
Great, intense programs; trainers are helpful, knowledgeable, and very good at correcting your form when needed. The program is a little pricey but the group and trainer experience make it worth it.
Tiffany K.
It has been about 10 months since I first started F45 and wow, I haven't felt my best in a long time. It has truly been such a blast working alongside a group of motivated people and an even more amazing group of coaches. Just when I think I can't lift, jump or move anymore, the coaches here always help me challenge myself enough so that my arms and legs don't crack (JK). Another cherry on top is that through these workouts, I have also improved my cholesterol levels (woohoo!) I really love pushing myself in the workouts and am so thankful that F45 Training Rowland Heights exist. I wouldn't have it any other way and continue to give this gym a golden seal of approval and highly recommend anyone who wants to adopt a healthier lifestyle. Thank you F45 RH for everything! You guys truly are the best!
Great place to work out if you don't like going to the gym. I didn't like going to the gym because of the atmosphere and because I had no idea what I was doing most of the time. F45 solved both those issues!I started out here a couple months ago after a 15-year-or-so hiatus from working out. I was both reluctant and a bit intimidated at first but that quickly wore off after meeting the coaches. They help you with your form, provide you with a wealth of fitness knowledge and they never push you beyond your limits unless you ask them to. Each coach has a different background so if you have a highly specific question about anything, one of the coaches ought to be able to answer it.Tim, the owner, teaches some of the classes and he's both very empathetic and helpful. Stand up dude!Overall, no complaints. I love coming here and I'll be coming here for years to come.
It's a nice atmosphere. I felt very tired after the last class.
I've had a great time training here at F45 over the past two months. The workout program is a dynamic combination of movements, stations and resting periods. It is intense and challenging, making you sweat like crazy. They switch up the workout daily so you will never get bored. The trainers are super encouraging, always pushing you beyond your limits. Tim, the owner, is exceptional! He's welcoming, patient, and pays great attention to detail. Since I'm new to this, he always takes the time to guide me through the class structure and ensure I am using the correct form to avoid injury. Everyone in the class is so easy going and make you feel it's a big family, keeping me coming back for more. Surprisingly, in less than 2 months, I've seen improvements in my mood, body, and even my sinus issues. Highly recommended!
Started F45 RH almost 6 months ago and very happy to have been introduced to it. It's a great place to work out-guided by fantastic coaches. Also, everyone there is nice which contributes to a great environment which we all look forward to go everyday. Working out doesn't seem like a chore!
I been coming since they opened and never regretted truly amazing ? ? ? ? ? this a family more than a gym !!!
A great workout! And the coaches are really nice and helpful. It feels like a community there
It is a great place to workout. They have a mix of hitt and strength. The coaches are nice and helpful. They go around making sure you're doing the moves right and make sure you aren't lost.
Great, intense programs; trainers are helpful, knowledgeable, and very good at correcting your form when needed. The program is a little pricey but the group and trainer experience make it worth it.
This gym is amazing ? meet a lot of new friends. Love it
Great workout. They keep you motivated and fun.
Restaurantji Recommends
Awesome place. Fun people. Good place to workout.
Excellent service between coaches, gym is nice and clean, and atmosphere is the best ?
Super grateful for this gym! Tim and all the trainers are super knowledgeable, skilled and fun!!!! If you’re looking for a gym that actually cares to help your fitness goals, this is the place! The energy in the room is always encouraging and whether you’re new or old to the fitness journey, you’ll see how great they are to point out things to help your form and technique. They make sure you are safe and that you enjoy your time! The music is always fire, place is clean, and it’s just a great community! Honestly, the best part is you’re done in 45 minutes! It’s perfect and you get right to it!
Great, intense programs; trainers are helpful, knowledgeable, and very good at correcting your form when needed. The program is a little pricey but the group and trainer experience make it worth it.
It has been about 10 months since I first started F45 and wow, I haven't felt my best in a long time. It has truly been such a blast working alongside a group of motivated people and an even more amazing group of coaches. Just when I think I can't lift, jump or move anymore, the coaches here always help me challenge myself enough so that my arms and legs don't crack (JK). Another cherry on top is that through these workouts, I have also improved my cholesterol levels (woohoo!) I really love pushing myself in the workouts and am so thankful that F45 Training Rowland Heights exist. I wouldn't have it any other way and continue to give this gym a golden seal of approval and highly recommend anyone who wants to adopt a healthier lifestyle. Thank you F45 RH for everything! You guys truly are the best!