Proper Food

100 1st St, San Francisco
(415) 992-6781

Recent Reviews Order Online

Customers' Favorites

Buffalo Cauliflower Wrap
Chinese Tofu Salad

Menu

Breakfast
Morning Muffin
Cage-free scrambled eggs, tomato aioli, yellow cheddar cheese, English muffin
Seasonal Fruit Cup
Pineapple, seedless watermelon, sliced peaches, blueberries

House-Made Juice
Daily Green
Granny smith apple, cucumber, kale, celery
Orange Carrot Ginger
Oranges, carrots, ginger, lemon juice
Proper Gold
Pineapple, oranges, pears, turmeric, black pepper, ginger

Proper Coffee & Tea
Cold Brew Coffee
100% organic cold brewed coffee
Oat Milk Cold Brew
100% organic cold brewed coffee with oat milk
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Coffee Roasters
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus and rosehips
Proper Coffee, Whole Beans 8oz
Brew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.

Salads
Greek Salad (veg)
Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
Summer Salad with Lemon Turmeric Salmon
Lemon turmeric marinated salmon, peaches, feta cheese, tomatoes, pickled red onions, toasted sunflower seeds, shredded red cabbage, baby spinach, baby arugula, house made lemon caraway dressing
Summer Salad
Peaches, feta cheese, tomatoes, pickled red onions, toasted sunflower seeds, shredded red cabbage, baby spinach, baby arugula, house made lemon caraway dressing
Crispy Chicken Salad
Crispy free-range FreeBird chicken, shredded carrots, cherry tomatoes, chives, butter lettuce and arugula, hard boiled eggs, scallions, radishes, house made creamy herb vinaigrette

Hot Plates
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
Steak Teriyaki Hot Plate
Glazed teriyaki flank steak, broccoli, nori, brown rice, white sesame seeds, green onion, house made teriyaki sauce

Sandwiches + Wraps
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
Lemon Pepper Chicken and Avocado Sandwich
Lemon-pepper chicken, bacon, avocado, pepperjack cheese, arugula, ficelle

Soup
Chicken Tortilla Soup

House-Made Snacks
Proper Energy Bar
Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt
Power Date Bites
Dates, peanut butter, cocoa powder, spirulina, coconut
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Gluten Free Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Nutella Cookie
Dried Mango
Organic dried mango. No sugar added.

Snacks
Kettle - Sea Salt
Kettle - BBQ
Kettle - Salt & Vinegar

Cold Beverages
Boylans Cola
Boylans Root Beer
Coconut Water
Hint Watermelon
Health-Ade Kombucha - Pink Lady
Nama Water
Olipop - Orange Cream
Olipop - Root Beer
Sparkling Water
wildwonder ginger
wildwonder guava
wildwonder mango
Spindrift - Raspberry-Lime
Spindrift - Lemon

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Recent Reviews

I picked up the Lean & Clean w/ Chicken from Proper Food - First St. through MealPal and wow, it was fresh and flavorful. The broccoli, chicken, and herb sauce made this meal both nutritious and satisfying. Definitely a delicious choice for lunch!
September 2025
Proper Food is a great option when you don’t have a lot of time, but also don’t want to eat up a bunch of processed, sodium laden “food”. They have great wholesome options, although I do find some of the food to be a bit bland. The juices are really good. Service is always great; nice and friendly staff.
March 2025
Wide variety of hearty and healthy grab and go options. You can get your food heated in a quick heat oven. They’ve got plenty of good bottled and canned drink options as well. No seating, but upstairs is an open space for the general public with seats and tables. Not cheap, but the quality of the food and good service makes it worth it.
August 2024

More Reviews

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Proper Food

100 1st St, San Francisco, CA 94105
(415) 992-6781