Proper Food
180 Howard St, San Francisco
(415) 887-2636
Customers' Favorites
Coconut Chia Pudding
Featured items
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, and teriyaki sauce. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Mediterranean Chicken Wrap
Grilled spiced all-natural chicken thigh, saffron rice tossed in lemon oil, vegan harissa cream, tahini lemon, cucumber and tomato salad, lavash
Chicken Enchiladas
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, oaxaca and manchego cheese, onions, cilantro, crème fraiche. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Couscous & Spinach Salad with Honey-Coriander Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette.
Power Breakfast Bowl w/ Bacon
Cage-free scrambled eggs, nitrate-free bacon, herb-roasted red potatoes, white cheddar, parsley, chipotle aioli
Lean & Clean Salmon
Charbroiled, sustainably sourced salmon, brown rice with green onion, steamed broccoli, bone broth, and herb sauce. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, and teriyaki sauce. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, and sherry vinaigrette.
Lean & Clean Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth, and herb sauce. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Proper Daily Green Juice
Sixteen ounces. Cold-pressed juice. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Carne Asada Burrito
Marinated charred flank steak, roasted tomato rice, black beans, cheddar cheese, crème fraiche, salsa puya, avocado, flour tortilla
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, lavash
Chicken Curry Soup
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Orange Carrot Ginger
Sixteen ounces. Cold-pressed juice. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Power Breakfast Bowl w/ Mushrooms
Cage-free scrambled eggs, cremini mushrooms, sweet potatoes, white cheddar, parsley, house chipotle aioli
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, and nine-grain bread.
Chicken BLT Wrap
All-natural grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
Pumpkin Spice Overnight Oats
House-made pumpkin chai, almond milk, gluten-free oats, honey-glazed pecans, caramelized cran-apple granola
Crudité with House-Made Hummus
Celery, carrots, cucumber, broccoli, and house-made hummus. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Breakfast
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, and cinnamon. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Power Breakfast Bowl w/ Mushrooms
Cage-free scrambled eggs, cremini mushrooms, sweet potatoes, white cheddar, parsley, house chipotle aioli
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, and sea salt. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Power Breakfast Bowl w/ Bacon
Cage-free scrambled eggs, nitrate-free bacon, herb-roasted red potatoes, white cheddar, parsley, chipotle aioli
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, and vanilla. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Greek Yogurt Parfait
Greek yogurt, house-made strawberry compote, blueberries, house-made granola
Farmhouse Breakfast Wrap
Cage-free scrambled eggs, home fries, roasted tomato aioli, roasted onion, cheddar, flatbread
Gluten-Free Breakfast Sandwich with Sausage
Free-range scrambled eggs, turkey sausage, marinated tomatoes, white cheddar, basil aioli, and gluten-free English muffin. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Pumpkin Spice Overnight Oats
House-made pumpkin chai, almond milk, gluten-free oats, honey-glazed pecans, caramelized cran-apple granola
Seasonal Fruit Cup
Blueberries, pomegranate, pineapple, cantaloupe
Farmhouse Breakfast Wrap with Bacon
Cage-free scrambled eggs, home fries, nitrate-free bacon, roasted tomato aioli, roasted onion, cheddar, flatbread
Gluten-Free Breakfast Sandwich
Free-range scrambled eggs, marinated tomatoes, white cheddar, basil aioli, and gluten-free English muffin. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Salads
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, and sherry vinaigrette.
Chinese Tofu Salad
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, valencia oranges, cilantro, mixed greens, sesame & green onion dressing.
Thai Coconut Salmon Salad
Coconut-crusted crispy salmon, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Quinoa Beet Pesto Salad with Chicken
Roasted free-range chicken, beets red quinoa, wild baby arugula, balsamic reduction, walnuts, goat cheese, mint, basil, red wine vinaigrette
Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, valencia oranges, cilantro, mixed greens, sesame & green onion dressing.
Couscous & Spinach Salad with Honey-Coriander Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette.
Proper Cobb Salad
Roasted free-range chicken, mixed greens, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, avocado, green onion, creamy lemon vinaigrette. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Couscous & Spinach Salad with Honey-Ginger Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
Greek Salad with Chicken
Free-range chicken, Roma tomatoes, marinated feta, pickle red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
Greek Salad (veg)
Roma tomatoes, marinated feta, pickle red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
Quinoa Beet Pesto Salad (Veg)
Beets, red quinoa, wild baby arugula, balsamic reduction, walnuts, goat cheese, mint, basil, red wine vinaigrette
Thai Coconut Shrimp Salad
Coconut-crusted crispy shrimp, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Thai Chicken Salad
Free-range pulled chicken, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Thai Coconut-Lime Cauliflower Salad
Coconut-lime cauliflower, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Winter Salad
resh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Winter Salad with Salmon
Sustainably-sourced honey-lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Winter Salad with Chicken
Free-range honey-lemon glazed chicken, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Hot Plates & Bowls
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, and teriyaki sauce. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Seasonal Grain Bowl with Salmon
Lemon-pepper salmon, Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, and teriyaki sauce. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Lean & Clean Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth, and herb sauce. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Chimichurri Salmon
Charbroiled sustainably sourced salmon, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce
Sweet Potato Enchiladas
Roasted sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, oaxaca and manchego cheese, onions, cilantro, crème fraiche. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Tofu Teriyaki
Roasted tofu, broccoli, brown rice and green onion, house made teriyaki sauce
Chicken Enchiladas
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, oaxaca and manchego cheese, onions, cilantro, crème fraiche. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Mexican Harvest Bowl with Cauliflower
Spicy chili-roasted cauliflower, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla
Mexican Harvest Bowl with Chicken
Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla
Mexican Harvest Bowl with Steak
Carne-asada marinated hangar steak, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla
Seasonal Grain Bowl with Chicken
Garlic-herb chicken thigh, butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing
Seasonal Grain Bowl
Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing
Chimichurri Hanger Steak
Charbroiled all-natural hanger steak, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce
Lean & Clean Salmon
Charbroiled, sustainably sourced salmon, brown rice with green onion, steamed broccoli, bone broth, and herb sauce. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
Sandwiches & Wraps
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, lavash
Carne Asada Burrito
Marinated charred flank steak, roasted tomato rice, black beans, cheddar cheese, crème fraiche, salsa puya, avocado, flour tortilla
PB&J
House-made coconut peanut butter, Proper's own all-natural jam, bananas, walnut bread
Chicken BLT Wrap
All-natural grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
Mediterranean Cauliflower Wrap
Roasted cauliflower, garlicky kale, saffron rice tossed in lemon oil, vegan harissa cream, tahini lemon, cucumber and tomato salad, lavash
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, and nine-grain bread.
Ham & White Cheddar Sandwich
Black forest ham, white cheddar, red leaf lettuce, bbq & dijon aioli, and grilled sourdough bread.
Grilled Herb Chicken Sandwich
Herb-marinated chicken thigh, avocado and green tomatillo sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread
Proper Tuna Sandwich
Roasted jalapeno tuna salad, wheat bread
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, lavash
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
Crispy Shrimp Wrap
Spicy coconut-crusted shrimp, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
Mediterranean Chicken Wrap
Grilled spiced all-natural chicken thigh, saffron rice tossed in lemon oil, vegan harissa cream, tahini lemon, cucumber and tomato salad, lavash
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, and wheat tortilla.
Eggplant Wrap
Romesco marinated eggplant, caramelized garnet yams, house-made vegan pesto, flatbread, cashew ricotta and Romesco medley spread
Soup
Chicken Curry Soup
Butternut Squash Soup
Garnished with Aleppo pepper
Desserts & Sides
Gluten-free Chocolate Chip Cookie
Crudité with House-Made Hummus
Celery, carrots, cucumber, broccoli, and house-made hummus. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, and sea salt. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Dried Mango
Organic dried mango. No sugar added. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Kettle Potato Chips - Sea Salt
House-Made Drinks
Cold Brew Coffee
Hundred percent organic, fair-trade cold brewed weaver's coffee. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Proper Gold
16 oz. cold-pressed juice
Orange Carrot Ginger
Sixteen ounces. Cold-pressed juice. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Proper Daily Green Juice
Sixteen ounces. Cold-pressed juice. Prepared without gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt
Oat Milk Cold Brew
Drinks
Wildwonder Mango Turmeric
A sparkling prebiotic and probiotic drink.
Spindrift Lemon
Spindrift Raspberry
Wildwonder Guava
A sparkling prebiotic and probiotic drink.
Wildwonder Peach
A sparkling prebiotic and probiotic drink.
Minna Peach Yuzu - A Lightly Brewed Organic Sparkling Tea
Minna Cherry Cacao - A Lightly Brewed Organic Sparkling Tea
Minna Rooibos - A Lightly Brewed Organic Sparkling Tea
Health-Ade Kombucha
Hint Water
Pellegrino Sparkling Water
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Recent Reviews
Got the salmon delivered. With cous cous and spinach and holendaise. A bit pricey, but they are experts at prep, and cooking. Salmon was perfect. Honey ginger, without over powering each other or the salmon. Roasted pine nuts? Very very tasty and roasted to perfection. The holendaise was tart again exactly the way it should be. Exceptionally fresh, exceptionally executed. When in the city I will stop by and thank them. Now, of course I want to try everything else on their menu.
July 2024