Well Bowlls

949 Ruff Dr, San Jose
(408) 600-9589

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Featured items
Peri Peri Veggies Bowl *Keto *Vegan
Mixed veggies with peri peri spice blend topped with onions and cilantro. Gluten free. Vegan. Keto.
Tikka Tango Bowl *Keto
Paneer pepper tikka, Organic cauli rice, Guacamole, Jicama-pepper-cucumber salsa, Organic super greens, Cherry tomatoes, Grated carrots & cabbage, Mint crema, Microgreens, Superseed mix
Say Chickpeas Bowl *Vegan
Chana masala, Coconut milk pulao, Pineapple-jicama-pepper salsa, Peri Peri veggies, Organic super greens, Cherry tomatoes, Grated carrots & cabbage, Tamarind-dates chutney, Onions, Cilantro, Microgreens, Superseed mix
Spicy Cauliflower Bowl *Keto *Vegan
Red chili spiced cauliflower florets topped with onions and cilantro. Gluten free. Vegan. Keto.
Paneer Tikka Taco Bowl
Cottage cheese, Peppers, Onions, Tikka Sauce, Corn tortillas, Organic salad greens, Grated veggies, Onions, Cilantro, Hot sauce, Mint crema, Grated Cheese, Coconut milk pulao, Raita.
Chia Berry Pudding *Keto *Vegan
Chia seeds soaked in a midly sweet coconut milk allulose mix, topped with an organic mixed berry compote and garnished with spices and seeds. Sugar free. Vegan. Gluten free. Nut free. Keto.
Madras Mung Bowl *Vegan
Green mung curry, Coconut milk pulao, Roasted potatoes, Microgreens garnish
Chia Chocolate Pudding *Keto *Vegan
Chia seeds soaked in a midly sweet coconut milk, cocoa and allulose mix, topped with a mixed berry compote and garnished with spices and seeds. Vegan. Gluten free. Nut free. Keto.
Berry Chia Almond Milk *Keto *Vegan
A berrylicious refreshing drink made with soaked chia seeds, berry compote and almond milk. Mildly sweetened with allulose and erythritol. 100% Keto & diabetic friendly Gluten free. Keto. Vegan

South Indian Specials
Special Thali
A special South Indian Thali containing the following: 1. Rice of the day 2. Plain white rice 3. Poriyal of the day (veg dry curry) 4. Kootu of the day (veg-lentil-coconut curry) 5. Sambar/Kuzhambu of the day (Veg lentil/tamarind stew) 6. Rasam of the day (Flavored broth) 7. Thogaiyal of the day (flavored lentil chutney) 8. Buttermilk Gluten free, Vegetarian. To see the menu for the day, please check www.theerafoods.us
Mini Thali
DIY box of rice & curries

Vegan Curry Bowls
Say Chickpeas Bowl *Vegan
Chana masala, Coconut milk pulao, Pineapple-jicama-pepper salsa, Peri Peri veggies, Organic super greens, Cherry tomatoes, Grated carrots & cabbage, Tamarind-dates chutney, Onions, Cilantro, Microgreens, Superseed mix
Curry Coconut Bowl *Vegan
Mixed veggies in South Indian kurma, Organic Quinoa pulao, Spicy roasted cauliflower, Onions, Cilantro, Microgreens garnish
Madras Mung Bowl *Vegan
Green mung curry, Coconut milk pulao, Roasted potatoes, Microgreens garnish
Tangy Tomato Bowl *Vegan
Achari veggies, Coconut milk pulao, Pineapple-jicama-pepper salsa, Roasted Potatoes, Organic super greens, Cherry tomatoes, Grated carrots & cabbage, Mango-chili dressing, Cilantro, Microgreens, Superseed mix
Thai Me Up *Vegan
Mixed veggies in Thai green curry coconut milk sauce, White rice, Microgreens garnish
Malay La La * Vegan
Mixed veggies in Malaysian laksa curry coconut milk sauce, White rice, Microgreens garnish

Keto/Low Carb Curry Bowls
Tikka Tango Bowl *Keto
Paneer pepper tikka, Organic cauli rice, Guacamole, Jicama-pepper-cucumber salsa, Organic super greens, Cherry tomatoes, Grated carrots & cabbage, Mint crema, Microgreens, Superseed mix
Minty Madness Bowl *Keto
Hariyali veggies & paneer, Organic cauli rice, Guacamole, Jicama-pepper-cucumber salsa, Organic super greens, Cherry tomatoes, Grated carrots & cabbage, Veggie Raita, Microgreens, Superseed mix

Salad Bowls
Tropical *Vegan
Organic super greens, Organic Quinoa pulao, Pineapple-jicama-pepper salsa, Chickpeas, Raisins, Walnuts, Mango chili dressing, Superseed mix
Sunshine
Organic super greens, Organic Quinoa pulao, Corn, Jicama-pepper-cucumber salsa, Corn, Cherry tomatoes, Herbed Ricotta, Spicy mayo, Fried egg, Superseed mix

Taco Bowls
Paneer Tikka Taco Bowl
Cottage cheese, Peppers, Onions, Tikka Sauce, Corn tortillas, Organic salad greens, Grated veggies, Onions, Cilantro, Hot sauce, Mint crema, Grated Cheese, Coconut milk pulao, Raita.
Shahi Shrooms Taco Bowl *Vegan
Spiced mushrooms in Almond sauce, Onions, Peppers, Corn tortillas, Grated veggies, Onions, Cilantro, Tamarind sauce, Hot sauce, Vegan cheese, Coconut milk peas pulao, Mango pepper sauce.

Mini Bowls
Peri Peri Veggies Bowl *Keto *Vegan
Mixed veggies with peri peri spice blend topped with onions and cilantro. Gluten free. Vegan. Keto.
Cauliflower Rice *Keto
Organic riced cauliflower flavored with turmeric powder and 5-spice oil garnished with cilantro. Gluten free. Vegetarian. Keto.
Spicy Cauliflower Bowl *Keto *Vegan
Red chili spiced cauliflower florets topped with onions and cilantro. Gluten free. Vegan. Keto.
Roasted Potatoes Bowl *Vegan
Roasted potatoes with a house special spice blend garnished with onions and cilantro. Gluten free. Vegan.
Coconut milk pulao
Coconut milk flavored basmati rice
Qunioa Pulao *Vegan
Organic quinoa pulao *Vegan

Dessert Bowls
Chia Chocolate Pudding *Keto *Vegan
Chia seeds soaked in a midly sweet coconut milk, cocoa and allulose mix, topped with a mixed berry compote and garnished with spices and seeds. Vegan. Gluten free. Nut free. Keto.
Chia Mango Pudding *Vegan
Chia seeds soaked in coconut milk and layered with sweet mango puree, topped with fresh mangoes. Gluten free. Vegan.
Chia Berry Pudding *Keto *Vegan
Chia seeds soaked in a midly sweet coconut milk allulose mix, topped with an organic mixed berry compote and garnished with spices and seeds. Sugar free. Vegan. Gluten free. Nut free. Keto.

Drinks
Chia Rose Almond Milk *Vegan
Soaked chia in rose flavored almond milk Serving suggestion: Mix well before drinking Gluten free. Vegan
Berry Chia Almond Milk *Keto *Vegan
A berrylicious refreshing drink made with soaked chia seeds, berry compote and almond milk. Mildly sweetened with allulose and erythritol. 100% Keto & diabetic friendly Gluten free. Keto. Vegan
Chia Mango Almond Milk *Vegan
Soaked chia in mango flavored almond milk. Serving suggestion: Mix well before drinking Gluten free. Vegan
Ginger Mint Lemonade *Keto *Vegan
Fresh ginger and turmeric roots cooked with mint, sweetened with allulose and erythritol, mixed with lemon juice. Refreshing, nourishing keto goodness without the sugar. 100% Keto & diabetic friendly. Gluten free. Keto. Vegan
Blue Pea Lemonade *Keto *Vegan
Dried blue pea flowers stewed in water, sweetened with allulose and erythritol, mixed with lemon juice and spices. Refreshing, nourishing keto goodness without the sugar. 100% Keto & diabetic friendly. Keto. Gluten free. Vegan
Almond Milk Thandai *Keto *Vegan
Almond milk with a blend of warming spices and turmeric, sweetened with allulose and erythritol. 100% Keto & diabetic friendly. Serving suggestion: Please try it warm/hot. Vegan. Gluten free. Keto

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Photo credit: google
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Recent Reviews

We are a group of five families with kids under 13 years of age. After exploring various options we decided on the unique Mothers Day brunch menu from Theera foods. We were very happy with the food choices especially since the kids went back for more to the buffet table. The food was tasty, sumptuous, a great twist on some classics, appetizing and enjoyed by one and all. Certainly a family favorite also great for those health conscious people amongst us.

Vegetarian options:...
May 2023
I have tried their Wellbowls's curry bowl and theerafoods' weekly thrice curries plan. Both are equally good and on top of everything it is healthy. Rukmini's selection of curries are not something that can be found in any restaurant and they can only be made if one have passion for food and health. Food is not at all greasy and less salty with seasonally available veggies. Hope theerafoods grow big and successful and soon deliver fresh food every day!Currently...
March 2023
First time ordering from Theera Foods. The quantity and quality is excellent. I ordered the South Indian meal which had morkozhambu and parapusili, in additional to many traditional South Indian dishes I’ve grown up with. Quality is just like how my Parents made it. Thank you
March 2023

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Well Bowlls

949 Ruff Dr, San Jose, CA 95110
(408) 600-9589