Sweat & Soul Nutrition

So you know that terrible feeling you have after eating a donut? Like you ate something with zero nutritional value and you just sacrificed your health consciousness to a lapse in willpower. My mind was expecting to feel that way after eating this delicious protein donut Mel was just pulling out of the oven as I walked in (at 1pm, 6 hours after most donut shops stop making fresh donuts). But, it tasted warm and not too sweet, had probably 30 times the protein in it as a conventional donut and I felt like it was made just for me, it was the right size and I'm not going to have to crank out an extra 3,000 steps to account for it. Well, to make a long story not too long, I have never felt better about eating a donut in my entire life. I could go on but just swing by and try it out yourself.

Atmosphere: 5

Food: 5

Service: 5

Very much a fan! The drinks are amazing from the protein chai coffee and shakes to all the tea's. The protein doughnuts and oats are always delicious in every flavor I have tried. The owner Mel has created something truly wonderful here! I can't wait for the specials menu to return. As if you needed another reason to come visit lol.

Atmosphere: 5

Food: 5

Service: 5

I was close by to this coffee shop and needed a quick boost to run my errands and boy was I surprised. They are more health, conscious with their coffee and beverages and I tried the protein coffee. It was amazing. The fact that it was health conscious and sweetened with Stevia and protein made it more satisfying. I will definitely be coming back. I highly recommend you guys try this place.

I had the snickers protein shake. It was genuinely amazing. The service was also very good.

Mel is amazing! What a great concept she has here everything taste amazing! Protein, energy, and good vibes that’s a fact!

Atmosphere: 5

Food: 5

Service: 5

The Protein Double Coffee is excellent. And the service was great and friendly. A little pricey but I'm a cheapskate and yet I don't have any buyers remorse.

Atmosphere: 5

Service: 5

"this is healthy?" yeah, it definitely is.

pleasantly surprised by the types of protein shakes you can get, with flavors you dont normally associate with health/nutrition (fried oreo, vanila shake etc.). their baked selections good too.

this is a great place for a general smoothie, workout or not.

Atmosphere: 5

Food: 5

Service: 5

"this is healthy?" yeah, it definitely is.pleasantly surprised by the types of protein shakes you can get, with flavors you dont normally associate with health/nutrition (fried oreo, vanila shake etc.). their baked selections good too.this is a great place for a general smoothie, workout or not.

Atmosphere: 5

Food: 5

Service: 5

One of my fave cafes in USA. MEL AND BRIAN always welcoming. Came from Sydney to visit ??

Atmosphere: 5

Food: 5

Service: 5

Great place for your morning pick me up or afternoon energy boost! Get your sweets with boost here!!!

Atmosphere: 5

Food: 5

Service: 5

sweet owners and amazing protein shakes :)

Atmosphere: 5

Food: 5

Service: 5

Just tried this place out for the first time and my wife and I enjoy it. We’ve been eyeballing this place for a long time because we are in the area quite a bit and build some curiosity. The inside looks clean and the people there are awesome.The donuts are next!

Atmosphere: 5

Food: 5

Service: 5

I stopped by yesterday for the first time & their energizing tea was delicious. It was much needed, due to the long drive I had ahead of me back home to the central coast. Also their customer service was awesome. Will be stopping by again soon. I highly recommend them!

The drinks taste amazing, and the protein waffles are delicious! I get the teas for my midday pick-me-up. They even have drink options for kids that are hydrating and caffeine free.

Atmosphere: 5

Food: 5

Service: 5

Somehow it's been there for a year and I'm just now trying it this morning. Got a Snickers Donut (had to eat it with a knife and fork because it is dense!) and a Beach Please tea. Both f'n DELICIOUS! The owners are super friendly and helpful and they guaranteed I would "feel great today" - so far they're correct. 10/10 would recommend!

Vegetarian options: Plenty.

Parking: Huge parking lot in the shopping center.

Wheelchair accessibility: Handicap spots, ramp outside, etc