Urban Crunch Cafe & Meal Prep
22235 Sherman Way, Canoga Park
(747) 249-7840
Appetizers
Fried Calamari
Served with tartar sauce and Arabietta sauce.
Spicy Tuna on Crispy Rice
Sambol aioli, lime sweet soy sauce.
Portobello Mushroom Fries
Lightly breaded with spices, bread crumbs, Parmesan cheese and garlic ranch dip.
Steamed Clams, Mussels & Shrimp
Sauteed in a garlic herb white wine sauce.
Hummus
Garbanzo bean dip, served with pita bread.
Hummus Mignon
Hummus topped with diced filet mignon and pine nuts in a garlic red wine and pomegranate moiasse.
Cheesy Garlic Bread
Baked garlic bread topped with seasoned cheese and garlic.
Salads
Double Beet Salad
Thinly sliced red and yellow beets, arugula, goat cheese, candied walnuts.
Asian Chicken Salad
Mandarin oranges, cashew, shredded carrots, red peppers, dried cranberries, romaine lettuce, red cabbage, ginger sesame dressing.
Layered Quinoa Salad
Quinoa, baby heirloom tomatoes, roasted sweet peppers, Greek olives, pickled red onions, Persian cucumber, feta cheese, Mandarin orange vinaigrette.
Cobb Salad
Grilled chicken, bacon, asparagus, roma tomato, mozzarella cheese, avocado, Italian champagne vinaigrette.
Greek Salad
Romaine lettuce, red onions, Greek feta cheese, Kalamata olives, avocado.
Sandwiches
Crispy Buttermilk Chicken Sandwich
Country slaw, cheese, tomatoes, avocado, garlic aioli.
The Burger
Home made patty stuffed with blue cheese, topped bacon, caramelized onions, mushrooms, arugula, garlic, mayo. Served with french fries or house green salad.
Chicken Parmesan Sandwich
Lightly breaded chicken breast topped with cheese and homemade marinara sauce, lettuce and tomatoes. Served with house green salad or french fries.
Beer Battered Tri Tip French Dip Sandwich
Served on french roll, Swiss cheese, horseradish aioli, au jus dip. Comes with french fries or house green salad.
Filet Mignon Panini
French bread, diced fillet mignon, spinach, blue cheese, horseradish cream. Served with french fries or house green salad.
Chicken Caprese Panini
Chicken breast, tomato, fresh mozzarella cheese, fresh basil, sweet roasted peppers and sun dried tomato bits, spinach, garlic pesto.
Burritos & Sandwiches
All-Mighty Burrito
Eggs, bacon, sausage, cheddar cheese, roasted red potatoes, jalapenos, side of sour cream and salsa.
Carne Asada Breakfast Burrito
Ground beef, rice, beans, eggs, avocado, cheese, chipotle mayo.
Earth Burrito
Eggs, mushroom, spinach, avocado, roasted red potatoes, mozzarella cheese, side of sour cream and salsa.
Smoked Salmon Bagel
Toasted bagel, smoked salmon, lettuce, capers, red onions, sliced tomatoes, cream cheese.
Sunshine Sandwich
Brioche bun, eggs, mozzarella cheese, avocado, caramelized onion, arugula. Served with fresh fruit.
Ham & Swiss Crosissant
Sliced ham, onions, Swiss cheese, three sunny side eggs. Served with cup of fresh fruit.
Omelets
Short Rib Omelet
Braised short ribs, roma tomatoes, caramelized onions, blue cheese. Served with a choice of roasted country potatoes or fresh fruit and choice of wheat toast, sourdough, English muffin, pancake, corn flakes crusted french toast.
Italian Omelet
Italian sausage, bacon, bell peppers, mushroom, onions, tomato, sharp cheddar, sour cream and salsa. Served with a choice of roasted country potatoes or fresh fruit and choice of wheat toast, sourdough, English muffin, pancake, corn flakes crusted french toast.
Greek Omelet
Avocado, Kalamata olives, spinach, Greek feta cheese. Served with a choice of roasted country potatoes or fresh fruit and choice of wheat toast, sourdough, English muffin, pancake, corn flakes crusted french toast.
Garden Omelet
Spinach, mushroom, onion, bell pepper, goat cheese. Served with a choice of roasted country potatoes or fresh fruit and choice of wheat toast, sourdough, English muffin, pancake, corn flakes crusted french toast.
Egg - Cellent Benedicts
Classic Egg Benedict
English muffin, Canadian bacon, poached eggs, hollandaise sauce, roasted potatoes or fresh fruit.
Short Rib Benedict
English muffin, braised short ribs, green onions, blue cheese, poached eggs, hollandaise sauce, roasted country potatoes or fresh fruit.
Pink Benedict
English muffin, smoked salmon, grilled asparagus, fresh arugula, poached eggs, hollandaise sauce, roasted country potatoes or fresh fruit.
Quinoa Cake Benedict
Quinoa cake topped with sauteed spinach and mushroom, avocado, poached eggs and hollandaise sauce, roasted country potatoes or fresh fruit.
Egg Combos
Three Eggs Combo
Three eggs, served with choice of roasted country potatoes or fresh fruit and choice of wheat toast, sourdough, English muffin.
Three Eggs & Meat Combo
Choice of bacon, sausage, corned beef hash, Canadian bacon, pork chop, chicken breast. Served with choice of roasted potatoes or fresh fruit and choice of wheat toast, sourdough, English muffin, pancake or corn flakes crusted french toast.
Breakfast Specials
The Society Special
Three eggs, ham, bacon and sausage. Choice of roasted country potatoes or fresh fruit, pancake or corn flakes crusted french toast.
Egg Florentine
Sauteed spinach, mushroom, roasted garlic potatoes, fresh oregano, thyme, avocado, Greek feta cheese topped with three poached eggs and side of wheat toast.
Moroccan Shakshuka
Eggs, poached eggs in a tomato sauce with Mediterranean spices and herbs, onion, fresh seasonal vegetable chicken breast. Served with side of pita bread.
Italian Frittata
Asparagus, sun-dried tomatoes, portobello mushroom, ricotta cheese. Served with fresh fruit or roasted country potatoes.
Roman Breakfast
Arborio rice, sun dried tomatoes, spinach, mushroom, fresh basil, Parmesan cheese, house made pesto.
Breakfast Quesadilla
Scrambled eggs, smoked bacon, avocado, roasted sweet bell peppers, caramelized onions, cilantro, mozzarella cheese, chipotle mayo.
Huevos Rancheros
Corn tortilla, black beans, ranchero sauce, cheddar cheese, mozzarella cheese, fried eggs, guacamole, roasted potatoes.
Entrees
Chicken & Filet Mignon Kabob
Served with hummus, tabouli salad, rice and vegetables, side of pita bread.
Chicken a la Porto
Thinly sliced chicken breast, portobello mushroom, linguine pasta port wine demi glace.
Thai Coconut Chicken Curry Bowl
Gnocchi, chicken breast, seasonal vegetables, Thai coconut curry sauce.
Pistachio Crusted Salmon
Served with arugula, garbanzo beans and beets salad, polenta cake lemon butter caper sauce.
Seared Ahi Tuna
Sesame crusted ahi tuna. Served with avocado and mango salsa, wasabi cream and balsamic glaze.
Crispy Onion Crusted Seabass
Baked onion crusted seabass. Served with garlic kale and roasted potatoes, Dijon mustard sauce.
Filet Mignon
Served with roasted garlic potatoes and asparagus mushroom demi glaze.
Hanger Steak
Seared, served with grilled portobello mushroom, asparagus and tomato.
Penne Vodka with Chicken
Served with creamy pink sauce.
Penne Pasta with Boneless Short Ribs
Boneless short ribs, sauteed mushroom and spinach, creamy pink sauce.
Seafood Pasta
Halibut, clams, mussels, shrimp, linguine pasta, garlic fresh herbs and white wine sauce.
Chicken & Vegetable Risotto
Protein Smoothies
Banana Matcha Smoothie
Vanilla protein powder, banana, matcha powder, spinach, flax seed, vanilla extract, milk.
Pineapple Strawberry & Turmeric Smoothie
Protein powder, pineapple, strawberry, turmeric, ginger, honey, milk.
Mixed Berry Smoothie
Mixed berries, chia seeds, milk, Greek yogurt, protein powder.
Blueberry Coconut Smoothie
Blueberries, bananas, milk, hemp seeds, coconut shaving, protein powder.
The Wellness Smoothie
Chocolate protein, milk, vanilla, chia seeds, ginger, turmeric, cinnamon.
The Green Machine Smoothie
Kale, spinach, orange rim, vanilla, hemp seeds, avocado, yogurt, honey.
Banana Peanut Butter Smoothie
Banana, peanut butter, protein powder and milk.
Chocolate Coffee Smoothie
Chocolate protein, coco nibs, espresso shot, dash of cinnamon, milk.
Drinks
Coke
Iced Tea
Diet Coke
Sprite
Perrier
Fresh Coffee
Espresso
Cappuccino or Cafe Latte
Drinks Specialties
Coffee
Espresso
Cappuccino or Caffe Latte
Cafe Americano
Mocha Latte
Matcha Latte
Golden Turmeric Latte
Hot Tea
Orange Juice
On the Sweeter Side
Classic French Toast
Grilled corn flake crusted french toast, topped with powdered sugar, whipped cream, fresh berries.
Buttermilk Pancakes
Topped with powdered sugar, whipped cream, fresh berries.
Tiramisu Pancakes
Chocolate chip pancakes, topped with tiramisu glaze, whipped cream, fresh fruit, powdered sugar.
Belgium Waffles
Topped with fresh fruit, powered sugar and whipped cream.
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Recent Reviews
This is a meal prep service offered inside of a gym. I Initially purchased 15 meals. On the pick up days the meals wouldnt be in the fridge and I had to stand around waiting while the person at the desk would act just as confused as me. Very poor customer service, no good recordkeeping so if there was a problem I felt helpless all I had was my receipt.
October 2023
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