Sun & Soil Health Co. Cafe

3650 Industrial Blvd #140, West Sacramento
(916) 234-0149

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Customers' Favorites

Bohemian Bowl - Bohemian Bowl
Trail Mix - 8 Oz Trail Mix
Chocolate Crunch Bar
Sweet Green
Green King
Acai Bowl

Menu

Smoothies
Cocotini - Regular 16oz
*Cocoa, *Cashews, *Banana, *Dates, *Tahini, *Cardamom, Himalayan Salt *ORGANIC This is our spin on the chocolate milkshake. Healthy and tastes good too! (ADD protein powder as an added BOOST!)
Royal Turmeric Bomb - Kid's Size 8oz
*Turmeric, *Ginger, *Orange, *Mango, *Banana, *Coconut Milk, *Coconut Oil *ORGANIC This is a wonderful immune boosting smoothie with anti-inflammatory properties. (Try an add-on: Adding our Supergreen's is a great way to also get a dose of daily greens in this smoothie. AND it tastes good too!)
Midtown Blue - Kid's Size 8oz
*Blueberries, *Kale, *Cashews, *Dates, *Coconut Milk, *Chia, *Lemon, *Vanilla *ORGANIC Lightly sweetened and refreshing. This smoothies contains a bunch of antioxidants from the Blueberries, Kale and Dates. (Want even more of a boost? ADD our Supergreens!)
Cocotini - Kid's Size 8oz
*Cocoa, *Cashews, *Banana, *Dates, *Tahini, *Cardamom, Himalayan Salt *ORGANIC This is our spin on the chocolate milkshake. Healthy and tastes good too! (ADD protein powder as an added BOOST!)
Acai Wonderbowl
Nutrient-dense blend of *Acai, *Strawberry, *Blueberry, *Banana, *Cashew, *Honey, & our *House Made Granola. *Organic ingredients House Made Granola: *Gluten-Free Oats, *Rice Puffs, *Sunflower Seeds, *Almonds, *Pecans, *Honey, *Sesame Oil, *Cinnamon, *Vanilla, Pink Salt. *Organic ingredients
Iron Giant - Kid's Size 8oz
*Spinach, *Bananas, *Mangos, *Cashews, *
Honey, *Almonds, *Cinnamon *ORGANIC This is the Iron Giant, one of our most popular smoothies. It's quite filling so it makes a great healthy breakfast or a snack in the middle of the day. (ADD our Supergreen's for an added BOOST!) We use a good amount of Ceylon Cinnamon in this smoothie: antioxidant, antibiotic, anti-inflammatory properties, may help lower cholesterol and blood sugar levels, help with heart disease, cancer, infections, allergies and tooth decay
Watermelon Strawberry Freeze - Regular 16oz
*Watermelon, *Strawberry, *Honey *ORGANIC Our healthy spin on a Slurpee! The Watermelon Strawberry Freeze is sweet and refreshing - Kids LOVE it!
Downtown Molly Brown - Regular 16oz
*Cashews, *Pecans, *Banana, *Dates, *Chia, *
Coconut Milk, *Vanilla, *Garam Masala, 
Himalayan Salt
 *ORGANIC This is the Downtown Molly Brown, our second most popular smoothie. It's heavy enough to be a meal but formulated to taste like a Vanilla Milkshake. A nutrient dense vanilla Milkshake that is! (ADD Blueberries for a special treat!)
Midtown Blue - Regular 16oz
*Blueberries, *Kale, *Cashews, *Dates, *Coconut Milk, *Chia, *Lemon, *Vanilla *ORGANIC Lightly sweetened and refreshing. This smoothies contains a bunch of antioxidants from the Blueberries, Kale and Dates. (Want even more of a boost? ADD our Supergreens!)
Pitaya Wonderbowl
*Pitaya, *Pineapple, *Banana, *Strawberry, *Apple, *Coconut, *House Made Granola *ORGANIC House Made Granola: *Gluten-Free Oats Rice Puffs, *Sunflower Seeds, *Almonds, *Pecans, *Honey, *Sesame Oil, *Cinnamon, *Vanilla, Pink Salt. *ORGANIC
Blueberry Basil Freeze - Regular 16oz
*Blueberries, *Basil, *Lemon, *Honey *ORGANIC Our healthy spin on a Slurpee! The Blueberry Basil Freeze is sweet, tart, and refreshing!
Blueberry Basil Freeze - Kid's Size 8oz
*Blueberries, *Basil, *Lemon, *Honey *ORGANIC Our healthy spin on a Slurpee! The Blueberry Basil Freeze is sweet, tart, and refreshing!
Downtown Molly Brown - Kid's Size 8oz
*Cashews, *Pecans, *Banana, *Dates, *Chia, *
Coconut Milk, *Vanilla, *Garam Masala, 
Himalayan Salt
 *ORGANIC This is the Downtown Molly Brown, our second most popular smoothie. It's heavy enough to be a meal but formulated to taste like a Vanilla Milkshake. A nutrient dense vanilla Milkshake that is! (ADD Blueberries for a special treat!)
Iron Giant - Regular 16oz
*Spinach, *Bananas, *Mangos, *Cashews, *
Honey, *Almonds, *Cinnamon *ORGANIC This is the Iron Giant, one of our most popular smoothies. It's quite filling so it makes a great healthy breakfast or a snack in the middle of the day. (ADD our Supergreen's for an added BOOST!) We use a good amount of Ceylon Cinnamon in this smoothie: antioxidant, antibiotic, anti-inflammatory properties, may help lower cholesterol and blood sugar levels, help with heart disease, cancer, infections, allergies and tooth decay
Lemon Honey Freeze - Regular 16oz
*Lemon, *Honey *ORGANIC Our healthy spin on a Slurpee! The Lemon Honey Freeze is sweet, tart, and refreshing!
Lemon Honey Freeze - Kid's Size 8oz
*Lemon, *Honey *ORGANIC Our healthy spin on a Slurpee! The Lemon Honey Freeze is sweet, tart, and refreshing!
Orange Basil Freeze - Regular 16oz
*Orange, *Spinach, *Basil, *Honey *ORGANIC Our healthy spin on a Slurpee! The Orange Basil Freeze is sweet and nutrient dense!
Orange Basil Freeze - Kid's Size 8oz
*Orange, *Spinach, *Basil, *Honey *ORGANIC Our healthy spin on a Slurpee! The Orange Basil Freeze is sweet and nutrient dense!
Royal Turmeric Bomb - Regular 16oz
*Turmeric, *Ginger, *Orange, *Mango, *Banana, *Coconut Milk, *Coconut Oil *ORGANIC This is a wonderful immune boosting smoothie with anti-inflammatory properties. (Try an add-on: Adding our Supergreen's is a great way to also get a dose of daily greens in this smoothie. AND it tastes good too!)
Stress Free Strawberry - Regular 16oz
*Strawberries, *Banana, *Cashews, *Hemp Seeds, *Honey, *Licorice Root, *Ashwagandha *ORGANIC The Stress Free Strawberry smoothie is a sweet treat that helps bring the tension down with Ashwagandha. Hemp seeds add some protein and Omegas... KIDS love it too!! (ADD Protein Powder for an extra BOOST!)
Stress Free Strawberry - Kid's Size 8oz
*Strawberries, *Banana, *Cashews, *Hemp Seeds, *Honey, *Licorice Root, *Ashwagandha *ORGANIC The Stress Free Strawberry smoothie is a sweet treat that helps bring the tension down with Ashwagandha. Hemp seeds add some protein and Omegas... KIDS love it too!! (ADD Protein Powder for an extra BOOST!)

Juice Cleanses
Beginner Juice Cleanse
Beginner Cleanse, a great way to give your digestive system a break. BEGINNER CLEANSE: *Lemon Snap, *Beta Boom, *Sweet Green, *Beauty & the Beet, *Green Queen, & *V for Vanilla. (920 calories) *Organic Ingredients NOTE: 2-3 days advanced notice required. ONLY pick-up days: SAT, SUN, WED, THURS - Or see what we have on the shelf in-store for immediate purchase. :)
2-Day Juice Cleanse
Great for detox! The 2-day Juice Cleanse Includes: BEGINNER: *Lemon Snap, *Beta Boom, *Sweet Green, *Beauty & the Beet, *Green Queen, & *V for Vanilla. (920 cal) INTERMEDIATE: *Lemon Snap, *Beta Boom, *Revive'n Romaine, *Field of Greens, *Green Queen, & *Enchanted Forest Tea. (540 cal) *Organic Ingredients NOTE: 2-3 days advanced notice required. ONLY pick-up days: SAT, SUN, WED, THURS - Or see what we have on the shelf in-store for immediate purchase. :)
3-Day Juice Cleanse
3 Day Cleanse Includes: BEGINNER: *Lemon Snap, *Beta Boom, *Sweet Green, *Beauty & the Beet, *Green Queen, & *V for Vanilla (920 cal) INTERMEDIATE: *Lemon Snap, *Beta Boom, *Revive'n Romaine, *Field of Greens, *Green Queen, & *Enchanted Forest Tea (540 cal) ADVANCED: *Lemon Snap, *Revive'n Romaine, *Field of Greens, *Revive'n Romaine, *Green King & Herbal Remedy Tea (500 cal) *Organic Ingredients NOTE: 2-3 days advanced notice required. ONLY pick-up days: SAT, SUN, WED, THURS - Or see what we have on the shelf in-store for immediate purchase. :)
Advanced Juice Cleanse
The Advanced Cleanse has the least amount of sugar compared to our other cleanses. Great for Detoxing! ADVANCED CLEANSE: *Lemon Snap, *Revive'n Romaine, *Field of Greens, *Revive'n Romaine, *Green King & Herbal Remedy Tea. (500 cal) *Organic Ingredients NOTE: 2-3 days advanced notice required. ONLY pick-up days: SAT, SUN, WED, THURS - Or see what we have on the shelf in-store for immediate purchase. :)
Intermediate Juice Cleanse
Great for Detox and less sugar than the Beginner Cleanse. INTERMEDIATE CLEANSE: *Lemon Snap, *Beta Boom, *Revive'n Romaine, *Field of Greens, *Green Queen & *Enchanted Forest Tea. (approx. 540 calories) *Organic Ingredients NOTE: 2-3 days advanced notice required. ONLY pick-up days: SAT, SUN, WED, THURS - Or see what we have on the shelf in-store for immediate purchase. :)

Juice
Sweet Green
A flavorful combination of *Apple, *Cucumber, *Spinach, *Lime & *Ginger that's sure to stimulate your tastebuds and your health. Spinach is an antioxidant superfood, which is important for skin, hair and bone health. Both spinach and ginger are hig
Lemon Snap
Jumpstart your immune system with *Lemon, *Ginger, *Honey & *Cayenne. The Lemon Snap is a rich source of Vitamin A, Vitamin C, Potassium, Calcium and Iron. Our lemon juice, with the skins included, provides enhanced flavor and immune-boosting powe
Health Shots - Immune Boost Shot
Activate your digestive system with a boost of *Ginger, *Turmeric, *Apple, and *Black Pepper. Together these ingredients offer a myriad of health benefits, including potent anti-inflammatory properties, digestive support, immune system reinforcement, a
Revive'n Romaine
This health-boosting juice features *Romaine Lettuce, *Celery, *Sunflower Sprouts, *Spinach, *Parsley & *Lemon, which are rich in essential nutrients like Vitamin C, chlorophyll, and antioxidants, promoting immune system strength and aiding in deto
Beta Boom
A smooth blend of *Orange, *Carrot, *Kale & *Collards. We retain the skins on our juiced oranges for enhanced flavor and immune-boosting power. This delicious juice is rich in natural beta-carotene, an antioxidant that protects the body from free r
Beauty and the Beet
A beautiful blend of *Beet, *Carrot, *Apple, & *Ginger. Not only do beets create the beautiful deep color of this juice, they are high in Vitamin C and are one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrate
Green King
A blend of *Cucumber, *Celery, *Kale, *Cilantro, & *Lime, this juice is a non-spicy version of our Green Queen. The Green King is a great option if you're looking to avoid the spice, but still want something green and low in sugar. This juice is ex
Beet Lemonade
A super refreshing treat of *Beet, *Apple & *Lemon that helps with blood flow and liver detoxification. We keep the skins on our lemons when we juice for added flavor and immune boosting power!  *Organic ingredients (2 servi
Health Shots - Gingy Shot
Activate your digestive system with a boost of *Ginger, *Turmeric, *Apple, and *Black Pepper. Together these ingredients offer a myriad of health benefits, including potent anti-inflammatory properties, digestive support, immune system reinforcement, a
Field of Greens
A nutrient-rich super green juice packed with *Celery, *Cucumber, *Spinach, *Kale, *Collards, & *Lemon, offering a diverse range of vitamins, minerals, and antioxidants, promoting overall health and well-being. An energy booster and a great way to
Celery
*Celery juice is a rich source of Vitamin K, C and A, along with minerals like potassium and folate. These nutrients contribute to bone health, immune function, and overall well-being, while the juice's potential anti-inflammatory properties may su
Cucumber
Our hydrating and refreshing *Cucumber juice contains essential nutrients such as Vitamin K, Vitamin C, Potassium, and antioxidants, which support overall health by promoting skin health and reducing inflammation. Its low calorie and high water content
Green Queen
The matriarch of all things green; *Cucumber, *Celery, *Kale, *Cilantro, *Lime & *Cayenne! This juice is a great low-sugar option. Cucumbers provide a punch of Vitamin A, B, C and silica, which may help strengthen connective tissues. Celery has bee
Mighty Melon
*Watermelon *ORGANIC INGREDIENTS Our cold-pressed juice always uses organic ingredients. It's unpasteurized, giving you the highest quality taste and nutrients possible. Raw, Vegan, Gluten Free.
Morning Squeeze OJ
*Orange juice is a nutrient-packed beverage known for its high Vitamin C content, which supports immune function, collagen formation, and antioxidant defense against free radicals. We press our oranges with the peel on for the added health benefits. L
Sparkling Water
Veggie Broth
Veggie Broth - Seasoned Veggie Broth
Water
Water

Plant Milks
Cocoa Hero
The combination of *Cashews, *Dates, *Vanilla, *Cinnamon, *Cocoa, *Maca, *Pink Salt, & *Garam Masala offers a range of health benefits. Cashews contribute healthy fats and minerals, while dates add natural sweetness and fiber; vanilla and cinnamon
V for Vanilla
This nutritious plant-based milk composed of *Cashews, *Vanilla, *Dates & *Cinnamon, is rich and creamy and delivers a dose of heart-healthy fats, vitamins, and minerals. Enjoy as a delicious and health-conscious alternative to traditional dairy mi

Teas
Hot Tati
*Lemon, *Ginger, *Turmeric, *Honey, *Cayenne *ORGANIC The Hot Tati is a super good drink when you are feeling under the weather. Served Hot.
Enchanted Forest
This tea is truly enchanted with *Chaga & *Reishi Mushrooms, *Mint Tea, *Camu Camu, *Honey & *Green Superfood! Chaga and Reishi mushrooms are great for helping boost the immune system, and when brewed as a tea, they leave no trace of mushroom flavor. Camu camu and our green superfood powder are known for their immune boosting properties. The mint tea and honey makes for a refreshing beverage. *Organic ingredients
Matcha Latte
Hand-whisked *Matcha Powder, *Milk of choice, Optional *sweetener of choice. *Organic Available Iced or Hot.
Herbal Remedy
*Rose Petal, *Holy Basil, *Stevia, *Horsetail, *Nettle Leaf, *Pau d'Arco, *Cat's Claw *ORGANIC Herbal Tea formulated to help combat Candida.
Dandy Detox Tea
Caffeine-Free Organic Wellness Tea; dandelion root, ginger, Krishna tuli & honeybush
Empower Mint
Caffeine-free Organic Wellness Tea; raspberry leaf, nettle, red clover, peppermint and caco
Portland Breakfast Tea
Full Leaf Black Tea
Retail Smith Tea - Empower Mint
Caffeine-Free Organic Wellness Tea, Caffeine-Free Herbal Tea, Caffeinated Black Tea, Caffeinated Green Tea
Retail Smith Tea - Spring Greens Retail (15 sachets)
Caffeine-Free Organic Wellness Tea, Caffeine-Free Herbal Tea, Caffeinated Black Tea, Caffeinated Green Tea
Retail Smith Tea - Portland Breakfast (15 Sachets)
Caffeine-Free Organic Wellness Tea, Caffeine-Free Herbal Tea, Caffeinated Black Tea, Caffeinated Green Tea
Retail Smith Tea - Golden Light Retail (15 Sachets)
Caffeine-Free Organic Wellness Tea, Caffeine-Free Herbal Tea, Caffeinated Black Tea, Caffeinated Green Tea
Retail Smith Tea - Dandy Detox Retail (15 sachets)
Caffeine-Free Organic Wellness Tea, Caffeine-Free Herbal Tea, Caffeinated Black Tea, Caffeinated Green Tea
Retail Smith Tea - Soothesayer Retail (15 sachets)
Caffeine-Free Organic Wellness Tea, Caffeine-Free Herbal Tea, Caffeinated Black Tea, Caffeinated Green Tea
Soothesayer Tea
Caffeine-Free Organic Wellness Tea; peppermint, ginger & echinacea
Spring Greens Tea
Caffeinated Green Tea; Spring full leaf green tea from Zhejiang, China
Wellness Tea Assortment
Caffeine-free Organic Wellness Teas; Golden Light, Lullaby, Dandy Detox

Coffee
Hot Chocolate
*Cocoa, steamed *milk of choice, *Maple Syrup *Organic
Honey Cinnamon Latte - Honey Cinnamon Latte
*Espresso, *Honey, *Cinnamon, *Milk of choice. *Organic Available hot or iced. Insight Coffee Roasters Certified Organic Coffee
Cappuccino
Organic Espresso + steamed milk of choice.
Coconut Latte - Coconut Latte
*Organic Espresso, *Coconut Oil, *Maple Syrup, *Coconut Milk.
Americano - 16oz Iced
Organic Double shot of Southside Blend espresso. Available Iced or Hot.
Americano - 8oz hot
Organic Double shot of Southside Blend espresso. Available Iced or Hot.
Americano - 12oz Hot
Organic Double shot of Southside Blend espresso. Available Iced or Hot.
Coffee Brew Box
Perfect for office meetings or catering a party. 96oz Organic House Coffee Brew Box. INCLUDES: twelve 8oz cups, OR eight 12oz cups, 16 oz Organic Whole Milk OR 16 oz Organic Half & Half, stir sticks and sugar (monk fruit or regular). *Organic Plant Milks available for an extra fee.
Coffee Seeds 12oz (Organic) - Industrial Blend
12oz Certified Organic Coffee - Roasted in Sacramento.
Coffee Seeds 12oz (Organic) - Decaf Mexico
12oz Certified Organic Coffee - Roasted in Sacramento.
Coffee Seeds Bulk 5lb (Organic) - Southside Blend
5 lb bag of Certified Organic Coffee - Roasted in Sacramento.
Coffee Seeds Bulk 5lb (Organic) - Guatemala
5 lb bag of Certified Organic Coffee - Roasted in Sacramento.
Coffee Seeds Bulk 5lb (Organic) - Peru
5 lb bag of Certified Organic Coffee - Roasted in Sacramento.
Cold Brew - 12oz Cold Brew
Organic Cold Brew
Cortado
Organic Espresso + 3oz of gently steamed plant milk of choice.
Espresso
Double shot of Southside Blend Organic Espresso
House Coffee
Rotating House Brewed Organic Coffee. - Served Hot
House Coffee - Large
Rotating House Brewed Organic Coffee. - Served Hot
Maca Mocha - Maca Mocha
*Organic Espresso, *Maca, *Cocoa, *Simple Syrup, *Milk of Choice.
Mocha - Mocha
*Organic Espresso, *Cocoa, *Monk Fruit Sweetener, *Milk of Choice. Available hot or iced.
Pandan Latte - Pandan Latte
* Organic Espresso + *House-made Pandan Syrup + *Milk of choice. Pandan is described to be naturally sweet and oaty. Commonly described as the "Cereal Milk Latte". Available hot or iced.
Turmeric Latte - Turmeric Latte
*Organic Espresso, *Ginger, *Turmeric, *Maple Syrup, *Garam Masala, *Milk of Choice
Vanilla Latte - Vanilla Latte
*Organic Espresso, *Sugar-Free Monkfruit Vanilla Syrup, *Milk of choice.
Coffee Seeds 12oz (Organic) - Dominican Republic Red Honey Process
12oz Certified Organic Coffee - Roasted in Sacramento.
Coffee Seeds 12oz (Organic) - Ethiopia Washed
12oz Certified Organic Coffee - Roasted in Sacramento.
Coffee Seeds 12oz (Organic) - Southside
12oz Certified Organic Coffee - Roasted in Sacramento.
Coffee Seeds 12oz (Organic) - Peru
12oz Certified Organic Coffee - Roasted in Sacramento.
Coffee Seeds Bulk 5lb (Organic) - Ethiopia Washed
5 lb bag of Certified Organic Coffee - Roasted in Sacramento.
Coffee Seeds Bulk 5lb (Organic) - Industrial Blend
5 lb bag of Certified Organic Coffee - Roasted in Sacramento.
Coffee Seeds Bulk 5lb (Organic) - Decaf Mexico
5 lb bag of Certified Organic Coffee - Roasted in Sacramento.
Cold Brew Concentrate
Mix with equal parts water or creamer. Enjoy!
Latte - Latte
Organic Espresso + milk of choice. Available hot or iced.

Food
Tamales (Fresh) - Black Bean
Choose from 3 flavors: BUTTERNUT SQUASH TAMALE: *butternut squash *spinach, *garlic, *onion *shallot, *cashew, *chili powder, *pepper *olive oil, *coconut oil, *masa *baking powder, *lemon, *cumin, *nutrtional yeast, *pink salt BLACK BEAN TAMALE: *black beans, *red onion, *poblano peppers, *jalapeno,*cashew, *olive oil, *coconut oil, *masa, *pepper, *garlic,pink salt, *lemon, *nutritional yeast, *chipotle, *flax BLACK BEAN & CHEESE: *black beans, *bell pepper, *jalapeno, *garlic, *onion, *chipotle powder, *cashew, *olive oil, *coconut oil, *pepper, *masa, *baking powder, *lemon, *cumin, *nutrtional yeast, *himalayan salt *ORGANIC INGREDIENTS ORGANIC VEGAN & GLUTEN-FREE REHEAT INSTRUCTIONS: * pan fry or broil in oven * microwave: wrap tamale in a damp paper towel & microwave for 1-2 mins **May Come Fresh or Frozen depending on Stock.
Tamales (Fresh) - Butternut Squash
Choose from 3 flavors: BUTTERNUT SQUASH TAMALE: *butternut squash *spinach, *garlic, *onion *shallot, *cashew, *chili powder, *pepper *olive oil, *coconut oil, *masa *baking powder, *lemon, *cumin, *nutrtional yeast, *pink salt BLACK BEAN TAMALE: *black beans, *red onion, *poblano peppers, *jalapeno,*cashew, *olive oil, *coconut oil, *masa, *pepper, *garlic,pink salt, *lemon, *nutritional yeast, *chipotle, *flax BLACK BEAN & CHEESE: *black beans, *bell pepper, *jalapeno, *garlic, *onion, *chipotle powder, *cashew, *olive oil, *coconut oil, *pepper, *masa, *baking powder, *lemon, *cumin, *nutrtional yeast, *himalayan salt *ORGANIC INGREDIENTS ORGANIC VEGAN & GLUTEN-FREE REHEAT INSTRUCTIONS: * pan fry or broil in oven * microwave: wrap tamale in a damp paper towel & microwave for 1-2 mins **May Come Fresh or Frozen depending on Stock.
Forbidden Rolls
*nori, *black rice, *carrot, *cucumber, *avocado, *lemon, *cilantro, *beets, *red onion, himalayan salt, *bragg's amino acids. SPICY MAY: *cashew, *lemon, *lime, *sunflower seeds, *ginger, *maple syrup, *paprika, *garlic, *cilantro, *
Chocolate Crunch Bar
If a chocolate bar made love with a trail mix bar you'd get a Chocolate Crunch Bar. *cocoa, *coconut oil, *maple syrup, *tahini, *puffed rice, *quinoa crisps, *almonds, *walnuts, *pumpkin seeds, *hemp seeds, *sunflower seeds, himalayan salt
Black Rice & Butternut Squash Salad
Nutrient Dense Black Rice & Butternut Squash Salad
Bohemian Bowl - Bohemian Bowl
Our hot oatmeal bowl is perfect for breakfast! Select a drizzle of your favorite sweetener and we will add the hot water for you. Select "DRY" if you don't want us to add hot water or a sweetener. This option is a perfect way to stock up at home for easy grab'n go breakfasts :) just ADD HOT water or any other HOT liquid of choice. Fill just above the oatmeal. STIR and let sit for 3-5 min. *oats, *maple syrup, *cinnamon, *green superfood, *sunflower seeds, *pumpkin seeds, *raisins, *cashews, *pecans, *cocoa nibs, *goji berry, *golden berry, *mulberry, *chia, *hemp, himalayan salt. *ORGANIC INGREDIENTS
Energy Bar
Ingredients: *dates, *gluten-free oats, *peanut butter, *maple syrup, *almond meal, *dried apricots, *walnuts, *chia seeds, *flaxseed meal, *cinnamon, salt *Organic Ingredients
Goji Bites
*Dates,*Raisins, *Mixed Berries, *Almonds, *Sunflower Seeds, *Chia Seeds, *Coconut Oil, *Maple Syrup, *Cocoa,*Vanilla, Himalayan Salt. *ORGANIC Stock up on your favorite Treats - Vegan, Gluten-Free, No processed sugars!
Granola - 8 oz Granola
Choose between our 8 oz or 1 LB bag of our organic vegan and gluten-free granola, made in house with: *Gluten-Free Oats Rice Puffs, *Sunflower Seeds, *Almonds, *Pecans, *Honey, *Sesame Oil, *Cinnamon, *Vanilla, Pink Salt. *ORGANIC
Granola - 1 LB Granola
Choose between our 8 oz or 1 LB bag of our organic vegan and gluten-free granola, made in house with: *Gluten-Free Oats Rice Puffs, *Sunflower Seeds, *Almonds, *Pecans, *Honey, *Sesame Oil, *Cinnamon, *Vanilla, Pink Salt. *ORGANIC
Heart Bar
A hearty snack for any occasion! *gluten-free oats, *sunflower seeds, *pumpkin seeds, *raisins, *cashews, *pecans, *cocoa nibs, *goji berry, *golden berry, *mulberry, *chia, *hemp, *dates, *quinoa crisps, *coconut oil, *chia powder, *cocoa butter, *cardamom, *maple syrup, Himalayan salt. *Organic Ingredients
Kale Ceasar Salad
*romaine, *kale, *chickpeas, *quinoa crispies, *olive oil, *garlic, *pepper, *turmeric, *paprika, himalayan salt Nori Caesar Dressing: *cashews, *nori, *bragg's aminos, *mustard, *lemon, *nutritional yeast, *pumpkin seeds
Local Honey
12 oz. of raw and Organic Local Honey
Portobello Pesto Sandwich
*portobello mushroom, *sundried tomato, *onion, *bell pepper, *cashew, *basil, *lemon, *olive oil, *garlic, *balsamic vinegar, *maple syrup, *rosemary, *nutritional yeast, himalayan salt. *ORGANIC Sugar Plum Vegan Bread used on all Sa
Quinoa Superfood Salad
*quinoa, *walnuts, *goji, *golden & *mulberry, *ginger, *pumpkin seeds, *kale, *olive oil, *sesame oil, *maple syrup, *apples, *apple cider vinegar, Himalayan salt *ORGANIC
Trail Mix - 8 oz Trail Mix
Choose between our 8 oz. or 16 oz. bag of house-made Pure Power Trail Mix. Gluten-free and vegan. *sun flower seeds, *pumpkin seeds, *raisins, *cashews, *pecans, *cocoa nibs, *goji berry, *golden berry, *mulberry, *chia, *hemp, Himalayan salt.
Black Rice & Butternut Squash Salad - Black Rice w/ Egg
Nutrient Dense Black Rice & Butternut Squash Salad
Tamales (Frozen) - Butternut Squash
Choose from 3 flavors: BUTTERNUT SQUASH TAMALE: *butternut squash *spinach, *garlic, *onion *shallot, *cashew, *chili powder, *pepper *olive oil, *coconut oil, *masa *baking powder, *lemon, *cumin, *nutrtional yeast, *pink salt
Tamales (Frozen) - Black Bean
Choose from 3 flavors: BUTTERNUT SQUASH TAMALE: *butternut squash *spinach, *garlic, *onion *shallot, *cashew, *chili powder, *pepper *olive oil, *coconut oil, *masa *baking powder, *lemon, *cumin, *nutrtional yeast, *pink salt
Tamales (Frozen) - Queso
Choose from 3 flavors: BUTTERNUT SQUASH TAMALE: *butternut squash *spinach, *garlic, *onion *shallot, *cashew, *chili powder, *pepper *olive oil, *coconut oil, *masa *baking powder, *lemon, *cumin, *nutrtional yeast, *pink salt
Side of Sauce
Veggie Broth
Veggie Broth - Seasoned Veggie Broth

Frozen
Soups (Frozen) - Chili
Vegan Soups (frozen): • Chili • Mushroom • Squashy's Pumpkin • Smoked Cheddar Potato * We Use Organic Ingredients! Stovetop (recommended) - Place soup in a saucepan, heat on medium, stir frequently until soup reaches boiling - add a dash of water if needed. Serve. Microwave - defrost for 4 minutes. Heat for 2 minutes. Stir & heat for another minute. Add a dash of water if needed. Serve.
Soups (Frozen) - Cheddar Potato
Vegan Soups (frozen): • Chili • Mushroom • Squashy's Pumpkin • Smoked Cheddar Potato * We Use Organic Ingredients! Stovetop (recommended) - Place soup in a saucepan, heat on medium, stir frequently until soup reaches boiling - add a dash of water if needed. Serve. Microwave - defrost for 4 minutes. Heat for 2 minutes. Stir & heat for another minute. Add a dash of water if needed. Serve.
Soups (Frozen) - Mushroom
Vegan Soups (frozen): • Chili • Mushroom • Squashy's Pumpkin • Smoked Cheddar Potato * We Use Organic Ingredients! Stovetop (recommended) - Place soup in a saucepan, heat on medium, stir frequently until soup reaches boiling - add a dash of water if needed. Serve. Microwave - defrost for 4 minutes. Heat for 2 minutes. Stir & heat for another minute. Add a dash of water if needed. Serve.
Tamales (Frozen) - Butternut Squash
Choose from 3 flavors: BUTTERNUT SQUASH TAMALE: *butternut squash *spinach, *garlic, *onion *shallot, *cashew, *chili powder, *pepper *olive oil, *coconut oil, *masa *baking powder, *lemon, *cumin, *nutrtional yeast, *pink salt
Tamales (Frozen) - Black Bean
Choose from 3 flavors: BUTTERNUT SQUASH TAMALE: *butternut squash *spinach, *garlic, *onion *shallot, *cashew, *chili powder, *pepper *olive oil, *coconut oil, *masa *baking powder, *lemon, *cumin, *nutrtional yeast, *pink salt
Juice Pop - Joshy Appleseed
Refreshing Frozen Juice Pops for on-the-go!
Juice Pop - Watermelon
Refreshing Frozen Juice Pops for on-the-go!
Juice Pop - Sweet Green
Refreshing Frozen Juice Pops for on-the-go!
Juice Pop - Lemon Snap
Refreshing Frozen Juice Pops for on-the-go!
Power Bites - Strawberry
8 Cheesecake bites
Power Bites - Matcha
8 Cheesecake bites
Power Bites - Vanilla
8 Cheesecake bites
Power Bites - Chocolate
8 Cheesecake bites
Power Bites - Downtown Molly Brown
8 Cheesecake bites
Power Bites - Chocolate Espresso
8 Cheesecake bites
Power Bites - Lime
8 Cheesecake bites
Push-Pop - Strawberry
Nutrient dense smoothie push-pop for on-the-go!
Push-Pop - Chocolate
Nutrient dense smoothie push-pop for on-the-go!
Push-Pop - Blueberry
Nutrient dense smoothie push-pop for on-the-go!
Push-Pop - Neapolitan
Nutrient dense smoothie push-pop for on-the-go!
Push-Pop - Neapolitan
Nutrient dense smoothie push-pop for on-the-go!
Push-Pop - Watermelon
Nutrient dense smoothie push-pop for on-the-go!
Tamales (Frozen) - Queso
Choose from 3 flavors: BUTTERNUT SQUASH TAMALE: *butternut squash *spinach, *garlic, *onion *shallot, *cashew, *chili powder, *pepper *olive oil, *coconut oil, *masa *baking powder, *lemon, *cumin, *nutrtional yeast, *pink salt
Whole Cheesecakes - Strawberry
Indulge in our nutrient-packed, dairy-free & gluten-free cheesecakes! A delicious twist on tradition, our naturally sweet crust blends cashews, pecans, and dates, offering a mix of healthy fats, fiber, and vitamins. The filling features coconut oil, vanilla, maple syrup, and a variety of flavors like fruits, espresso, cocoa, or matcha, making it the perfect breakfast option to start your day right. Flavors: Strawberry Lemon Matcha Vanilla Chocolate Chocolate Espresso
Whole Cheesecakes - Lemon
Indulge in our nutrient-packed, dairy-free & gluten-free cheesecakes! A delicious twist on tradition, our naturally sweet crust blends cashews, pecans, and dates, offering a mix of healthy fats, fiber, and vitamins. The filling features coconut oil, vanilla, maple syrup, and a variety of flavors like fruits, espresso, cocoa, or matcha, making it the perfect breakfast option to start your day right. Flavors: Strawberry Lemon Matcha Vanilla Chocolate Chocolate Espresso
Whole Cheesecakes - Chocolate
Indulge in our nutrient-packed, dairy-free & gluten-free cheesecakes! A delicious twist on tradition, our naturally sweet crust blends cashews, pecans, and dates, offering a mix of healthy fats, fiber, and vitamins. The filling features coconut oil, vanilla, maple syrup, and a variety of flavors like fruits, espresso, cocoa, or matcha, making it the perfect breakfast option to start your day right. Flavors: Strawberry Lemon Matcha Vanilla Chocolate Chocolate Espresso
Whole Cheesecakes - Chocolate Espresso
Indulge in our nutrient-packed, dairy-free & gluten-free cheesecakes! A delicious twist on tradition, our naturally sweet crust blends cashews, pecans, and dates, offering a mix of healthy fats, fiber, and vitamins. The filling features coconut oil, vanilla, maple syrup, and a variety of flavors like fruits, espresso, cocoa, or matcha, making it the perfect breakfast option to start your day right. Flavors: Strawberry Lemon Matcha Vanilla Chocolate Chocolate Espresso
Whole Cheesecakes - Vanilla
Indulge in our nutrient-packed, dairy-free & gluten-free cheesecakes! A delicious twist on tradition, our naturally sweet crust blends cashews, pecans, and dates, offering a mix of healthy fats, fiber, and vitamins. The filling features coconut oil, vanilla, maple syrup, and a variety of flavors like fruits, espresso, cocoa, or matcha, making it the perfect breakfast option to start your day right. Flavors: Strawberry Lemon Matcha Vanilla Chocolate Chocolate Espresso
Whole Cheesecakes - Matcha
Indulge in our nutrient-packed, dairy-free & gluten-free cheesecakes! A delicious twist on tradition, our naturally sweet crust blends cashews, pecans, and dates, offering a mix of healthy fats, fiber, and vitamins. The filling features coconut oil, vanilla, maple syrup, and a variety of flavors like fruits, espresso, cocoa, or matcha, making it the perfect breakfast option to start your day right. Flavors: Strawberry Lemon Matcha Vanilla Chocolate Chocolate Espresso

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Recent Reviews

Sun & Soil Acai bowl is so good and filling. I love all the options to add. I had a mocha with extra sweetener and their cashew milk, it was very tasty. Staff is always friendly and online ordering is easy.
August 2025
The atmosphere is so amazing. They make me feel like home & I am greatful for everyone there. Definitely made with love.

Vegetarian options: Strawberry Stress free smoothie was the best I ever had.
July 2024
Awesome staff. Drinks are excellent.

Dietary restrictions: Sweetener choices for those that don't do refined sugar.

Parking: Huge parking lot. Plenty of parking.
June 2024

More Reviews

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Sun & Soil Health Co. Cafe

3650 Industrial Blvd #140, West Sacramento, CA 95691
(916) 234-0149