Fruta Deli and Cafe
1000 Lafayette Blvd, Bridgeport
(203) 522-4571
Customers' Favorites
Chorizo Egg and Cheese on Croissant
Chorizo Potato and Cheese Empanada
3 Egg Cheese Omelet
Pastrami Reuben
Loaded Burrito
Pesto Panini
Fruit Salad
Empanadas
Cubano
Wraps
Create Your Own Smoothie
Create Your Own Smoothie
Juices
Morning Shine
Freshly-made carrot juice, mango, pineapple, banana, orange, juice and papaya.
Detox
Freshly-made carrot juice, beets, apple, pear, ginger, and lemon.
The Hulk
Pear, kale, spinach, cucumber, celery, apple juice, and a splash of lemon juice.
The Fighter
Pineapple, ginger, cucumber, spinach, lemon and a splash of freshly-made carrot juice.
Red Monster
Strawberry, raspberry, cherry, beets, red apples and pomegranate juice.
Smoothies
Tropic Thunder Smoothie
Mango, peach, pineapple, papaya, banana and passion fruit juice.
Berry Good Smoothie
Strawberry, blueberry, raspberry, cherry, pomegranate juice and raspberry sorbet.
Pina Colada Smoothie
Pineapple, shredded coconut, orange, sweetened condensed milk and coconut milk.
Back to the Basics Smoothie
Strawberry, banana, mango, apple juice and vanilla yogurt.
Glowing Green Smoothie
Mango, banana, ginger, avocado, matcha powder, oat milk.
Energizer
Mango, banana, blueberries, chia seeds, honey, vanilla yogurt, and avocado.
Protein Shakes
The Kevin Protein Shake
Blueberry, peanut butter, hazelnut, caramel, banana, kale, spinach and almond milk.
The Dan Protein Shake
Blueberry, banana, kale, spinach, protein and almond milk.
May Special Protein Shake
Mango, banana, pineapple, kale, spinach, protein and almond milk.
Breakfast in 1 Meal Replacement Shake
Strawberry, blueberry, banana, oats, almonds, protein and almond milk.
PB and J Meal Replacement Shake
Strawberry, blueberry, peanut butter, protein and almond milk.
Oatmeal Cookie Shake
Chocolate powder, protein, peanut butter, oats and skim milk.
Immune Booster Shake
Mango, pineapple, banana, cantaloupe, orange juice and Vitamin-C booster.
Purple Storm Shake
Strawberry, blueberry, banana, oats, acai, orange juice.
Candy Bar Craving Shake
Chocolate powder, protein, peanut butter, caramel, hazelnut and skim milk.
Elvis Shake
Chocolate powder, protein, peanut butter, banana and skim milk.
Coconut Grove
Pineapple, shredded coconut, orange juice, coconut milk, and whey protein.
Oreo Overload
Chocolate, whey protein, Oreos, banana, and skim milk.
Wake-up Call
Cinnamon, banana, whey protein, coffee, peanut butter
Weight Loss
Strawberry, blueberry, raspberry, banana, chia seeds, fat burner protein and skim milk.
Hot Coffee & Espresso
Coffee
100% Colombian.
Cafe con Leche
Colombian coffee with steamed milk.
Americano
Two shots of espresso and hot water.
Hot Chocolate
Dead Eye
3 shots of espresso added to a cup of brewed coffee.
Espresso
Shot of Espresso
Latte
Rich espresso with steamed milk and a light layer of foam
Cappuccino
Caramel Mocha
Chai Tea Latte
Chai Mocha
Matcha Latte
A matcha latte consists of matcha powder (made from the finely-ground leaves of certain green tea plants), water, and served with steamed milk.
Iced Coffee & Espresso
Iced Mocha
Iced Latte
Iced Chai Latte
Iced Coffee
Iced Matcha Latte
A matcha latte consists of matcha powder (made from the finely-ground leaves of certain green tea plants), water, and served with milk over ice.
Breakfast Sandwiches & More
Egg and Cheese Sandwich Breakfast
Two eggs and cheese on your choice of bread.
Meat, Egg and Cheese Sandwich Breakfast
Two eggs, cheese, and your choice of meat.
Hungry Man Sandwich Breakfast
Bacon, sausage, ham, 2 fried eggs, avocado and cheese.
The Local Stud Sandwich
Bacon, sausage, two eggs, cheese, hash brown, ketchup, hot sauce.
Pastrami & Egg Sandwich
Grilled pastrami, Swiss egg on rye.
Loaded Burrito
Egg whites, mushrooms, onions, spinach, tomato, cheddar, jalapenos, avocado, chipotle.
Oatmeal with Brown Sugar
Porridge made from oats.
Empanadas
Delicious homemade empanadas.
Bacon & Feta Avocado Toast
Multi-grain Toast, with fresh avocado spread, feta cheese, chopped bacon, red pepper flakes.
Egg & Tomato Avocado Toast
Multi-grain Toast, with fresh avocado spread, sliced tomato, an over-easy egg topped with everything bagel seasoning.
Strawberry Avocado Toast
Multi-grain Toast, with fresh avocado spread, fresh strawberries, sunflower seeds and goat cheese.
Create Your Own Salad
Side Salad
Comes with your choice of 3 toppings.
Large Salad
Comes with your choice of 4 toppings.
Specialty Sandwiches
#1 The Rodeo
Fried Chicken cutlet, our signature chipotle coleslaw, jalapenos, mild cheddar served on Brioche.
#2 Cubano
Our version of a classic Cubano. Pernil (pulled pork), ham, pickles, avocado, Swiss cheese, spicy mustard, lettuce, tomato, and onions. Served on a hard roll or Portuguese roll.
#3 Italian Chicken Sandwich
Breaded chicken cutlet, roasted red peppers, lettuce, tomato, avocado, Mozzarella cheese and honey mustard dressing on ciabatta.
#4 Cranberry Chicken Salad Panini
Chicken salad mixed with cranberries and almonds, spinach, tomato, Swiss cheese, avocado on our thick panini bread.
#5 Chicken Caesar Wrap
Ultimate chicken Caesar wrap, grilled chicken with lettuce, tomato, cucumber, avocado, shaved Parmesan and creamy Caesar dressing on your choice of wrap.
#6 Pastrami Reuben
Hot Pastrami, House-made Chipotle Coleslaw, Pickles, Spicy Mustard, Swiss, and Avocado On Rye
#7 Spicy Tuna Panini
Tuna salad, spinach, tomato, onion, hot cherry peppers, pepper Jack cheese, avocado and chipotle aioli.
#8 Ultimate BLT
Bacon, lettuce, tomato, pepper Jack cheese avocado on a over-easy egg and chipotle aioli.
#9 Daaaamn, Daniel!!
8 oz. of grilled chicken, lettuce, onion, feta cheese, and hot sauce all wrapped on a whole wheat wrap.
#10 Firecracker
Grilled chicken with provolone, lettuce, tomato, black olives, banana peppers, avocado, tortilla strips, and wasabi dressing,
#11 The SAM-urai
Our in-house roasted turkey on a spinach wrap with spinach, tomato, avocado, bacon, pepper Jack cheese and chipotle sauce. Pressed on the panini grill.
#12 Pesto Panini
Grilled chicken, bacon, fresh mozzarella, roasted red peppers, avocado, spinach, basil pesto, chipotle aoili. Served on wheat panini bread.
#13 Steak and Cheese
Shredded steak with grilled peppers and onions, lettuce, mayo and American cheese. Served on your choice of bread or wrap.
#14 Sesame Salmon Wrap
Grilled with spinach, tomato, onion, feta cheese, cucumber, carrots, and Asian sesame dressing. Served on your choice of wrap.
#15 E.M.P.
Eggplant, mushrooms, peppers, avocado, mozzarella, spinach, tomato, onion, Sriracha.
Deli Sandwiches and Wraps
Cold Sandwich
Choose your meat, bread, cheese, and any toppings. Sandwiches are normally made with lettuce, tomato, onion, mayo or mustard.
Grilled Chicken
Choose your meat, bread, cheese, and any toppings. Sandwiches are normally made with lettuce, tomato, onion, mayo or mustard.
Breaded Chicken Sandwich
BLT Sandwich
Chips & Sides
Kettle Cooked Chips
Quinoa Salad
A mixture of quinoa, wild rice, and barley topped with tomato, cucumber, garbanzo and feta cheese. Served with a side of balsamic vinaigrette.
Caprese Salad
Fresh mozzarella, cucumber, and cherry tomato.
Soup
Call restaurant for the soup of the day.
Fries
Onion Rings
Pastries and Desserts
Muffin
Plain Croissant
Plain Roll
Plain Roll with Butter
Plain Roll with Cream Cheese
1 Cookie
Freshly baked in-house
2 Cookies
Freshly baked in-house
Strawberries and Cream
Fresh strawberries with homemade whipped cream.
Fruit Salad
Fresh cut fruit
Fruit Parfait
Strawberries and blueberries with yogurt and granola.
Bottled Drinks
Soda
20 oz.
Snapple
Bai
Sparkling Water
Bottled Juice
Water
Specialty Salads
Classic Cobb
Tomato, 2 hard-boiled eggs, blue cheese crumbles, bacon, avocado, and grilled chicken.
Fiesta Salad
Corn, cheddar, black beans, jalapenos, tortilla strips, avocado, and grilled chicken.
BLT Caesar Salad
Bacon bits, Parmesan, croutons, tomato, avocado, cucumbers, and grilled chicken.
Mediterranean Salad
Cucumbers, black olives, garbanzo, feta cheese, sun-dried tomato, avocado, and tuna.
Detox Salad
Beets, garbanzo, cucumbers, banana peppers, feta cheese, avocado, and grilled chicken.
Citrus Berry Salad
Strawberries, blueberries, mandarin oranges, gorgonzola cheese, garbanzo, pecans, avocado, and grilled chicken.
Southwest Caesar Salad
Corn, black beans, Parmesan, croutons, tomato, avocado, and breaded chicken.
Asian Salmon Salad
Garbanzo, carrots, onions, feta cheese, tomato, cucumbers, avocado, and grilled salmon.
Summer Shrimp Salad
Tomato, cucumber, onion, corn, gorgonzola, avocado, and grilled shrimp.
Loaded Veggie Salad
Black bean, corn, avocado, onion, tomato, garbanzo, green peppers, and jalapenos.
Mango Grain Salad
Quinoa & Wild Rice, roasted red peppers, black beans, avocado, cucumbers, mango, and grilled chicken.
Harvest Quinoa Salad
Quinoa & Wild Rice, apples, walnuts, cranberries, broccoli, gorgonzola cheese, avocado, and grilled chicken.
Colorado Salad
Tomato, cucumber, corn, cranberries, pecans, tortilla strips, avocado, and grilled chicken.
Burgers
Bacon Cheeseburger
Lettuce tomato, onion, mayo, mustard, bacon, American cheese.
Cali Burger
Avocado, lettuce, tomato, chipotle aioli, bacon & Pepper Jack cheese.
Sunrise Burger
Bacon, hash brown, fried egg, lettuce, tomato, ketchup, mayo & cheddar.
Wasabi Burger
Impossible burger, spinach, tomato, onion, banana peppers, feta, avocado & wasabi dressing.
Booster Drinks
Brain Power
Blueberry, banana, spinach, avocado, chia seeds, pomegranate juice, and oats.
Ginger Oats
Strawberry, ginger, spinach, oats, honey, chia seeds and almond milk.
Stomach Soother
Pear, peach, papaya, ginger, flaxseed and Greek yogurt.
Skin Smoother
Avocado, strawberry, blueberry, cherry, flaxseed and Greek yogurt.
Photos
+29 photos
+28 photos
Add a photo
Order Online
Recent Reviews
Just got a bacon burger/fries, a chicken salad panini, and some banana hazelnut cheesecake. I was excited because their smoothies and salads are great! But this food was not good. The burger was way over seasoned, the bacon was fat and not cooked all the way and the fries are fried in the same oil as seafood. The fries tasted like fish. The chicken salad sandwich was dried and had no flavor or seasoning. The cheesecake tasted old and fermented. I would just get smooth and salads...
October 2024
We stopped for breakfast on our way to New York and the best value for money ever! Everything was super fresh and tasty! I had an amazing avocado toast and my husband had the vegetarian omelette made with super fresh veggies! We had an extra large berry smoothie with amazing fruits! We will definitely stop again as this place will be our breakfast place in trips between Connecticut and New York!
Vegetarian options: I loved their avocado toast with eggs and tomato!...
Vegetarian options: I loved their avocado toast with eggs and tomato!...
September 2024
It was okay. I mean, it's close to where I live and sometime told me they have good tuna when I was asking. I hairnet to be at the td bank and they share the lobby in the building. It's very spacious. I'm sure it's a great place to go and do worl on a laptop. I ordered a #7, which was a spicy tuna melt. I think it was like 8.99 or so. A but pricy, I was hoping it came with chips or a drink, but nope. The sandwich was good, but I've had better. It had...
July 2024
You May Also Like
Leisha's Bakeria - 7 Lafayette Cir
![]()
Bakery, Gluten-Free, Vegan, Vegetarian
Brick & Barrel - 1006 Broad St
![]()
American, Vegetarian