Green & Tonic

7 Strickland Rd, Cos Cob
(203) 869-1376

Recent Reviews Order Online

Customers' Favorites

Fuel Up Falafel Salad
Green Energy Bowl
Avocado Tartine
Berry Garcia
Iced Coffee
Kale Salad

Menu

Breakfast
Sausage Egg and Cheese
Beyond sausage, just egg, vegan cheddar, gluten free roll.
Egg Melt
Just egg, vegan cheddar, sourdough bread.
Everything Bagel with Plant-Based Cream Cheese
Toasted gluten free everything bagel: water, corn starch, rice flour, buckwheat flour, sugar, psyllium husk, yeast, sunflower oil, Vegan Cream Cheese (Filtered Water, Coconut Oil, Potato Starch, Salt, Olive Extract, Vitamin B12.)
Granola Bowl
Choice of granol & milk and 3 toppings.
Quinoa Oatmeal Bowl
Quinoa oatmeal; choice of milk and 3 toppings.
Bacon Egg & Cheese
plant based bacon , just egg, vegan cheddar, gluten free roll 290 calories I 12 g fat I 30g carbs I 1g sugar I 12g protein Bacon ingredients- (gluten-free): Organic Tempeh (soybeans*, Water, Vinegar*, Tempeh Culture), Soy Sauce* (water, Soybeans*, Salt), Vinegar*, Natural Smoke Flavor, Onion Powder*, Garlic Powder Vegan cheddar ingredients -filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12 --- Brand =Violife Just Egg Ingredients - water, mung bean protein isolate, canola oil, corn starch, baking powder, dehydrated garlic, dehydrated onion, natural carrot extractives, natural turmeric extractives, salt
E.C.S Bagel
plant based egg, vegan cheddar, alfalfa sprouts, chipotle aioli on toasted gluten free everything bagel 380 cal l 13g fat l 50g carbs l 5g sugar l 12g protein
Avocado Toast
avocado, roasted tomato, everything seasoning, alfalfa sprout, gluten free sourdough toast 250 calories I 13g fat I 30g carbs I 1g sugar I 6g protein
No-tella Toast
No-tella, strawberry, toasted almonds, gluten free sourdough toast No-tella ingredients - hazelnut paste, cacao, coconut oil, vegan chocolate chips (cane sugar, unsweetened chocolate, cocoa butter) coconut oil 305 calories I 11g fat I 41g carbs I 15g sugar(0 added sugar) I 4g protein
Tomato & Cream Cheese Bagel
toasted gluten free everything bagel (water, corn starch, rice flour, buckwheat flour, sugar, psyllium husk, yeast, sunflower oil) Vegan Cream Cheese (Filtered Water, Coconut Oil, Potato Starch, Salt, Olive Extract, Vitamin B12.) Tomato, Alfalfa Sprouts 350 calories I 6g fat I 63g carbs I 10g sugar I 10g protein

Hot Beverages
Hot Supr Brew Coffee
Hot Beetroot Latte
OkBeetroot, choice of milk
Hot Immunitea
Lemon Ginger Tea, Echinacea, Lemon, Apple Cider
Hot Matcha Latte
Matcha, Filtered Water, Maple Syrup, Choice of milk
Hot Red Velvet Latte
Beetroot, cacao, choice of milk
Hot Supr Spiced Mocha
Espresso, Cacao, Maple Syrup, Cinnamon, Cayenne, Choice Of Milk
Hot Turmeric Latte
Turmeric Blend (Turmeric powder, coconut sugar), Choice Of Milk
Lemon Ginger Tea
English Breakfast Tea
Earl Grey Tea
Chamomile Tea
Chai Tea
Americano
Espresso brewed with hot water
Cappuccino
Cacao Latte
Cacao, coconut sugar, vegan chocolate chips, himalayan pink salt & choice of milk Calories 100, 3g fat, 19g carbs, 13g sugar, 1g protein
Cortado
Espresso
Double shot espresso
Espresso Macchiato
Double shot espresso & milk foam
Hot Latte
Hot 'Shroom Boost Latte
Cacao, coconut sugar, vegan chocolate chips, chaga, cordyceps, maiitake, king trumpet, himalayan pink salt & choice of milk
Hot Chai Latte
Organic Chai Tea, maple syrup, filtered water & choice of milk
Hot Hazelnut Latte
milk of choice, espresso, sugar free hazelnut flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g
Hot Salted Caramel Latte
milk of choice, espresso, sugar free salted caramel flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g
Hot Vanilla Bean Latte
milk of choice, espresso, sugar free vanilla bean flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g
Hot No-tella Latte
milk of choice, espresso, no-tella, hazelnut flavor. Nutritionals : (with almond milk or oat milk) 20 oz calories 200 I fat 10g I carbs 18g I sugar 4g (0 added sugar) I protein 8g
Hot Tiramisu Latte
milk of choice, espresso, vanilla bean flavor, cacao. Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 6g
Hot Salted Caramel Matcha Latte
Milk of Choice,. Matcha, Filtered Water, Salted Caramel Flavor, Nutritionals : (with almond milk or oat milk) 20 oz calories 180 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 4g

Iced Drinks
Iced Suprbrew Coffee
Iced Latte
espresso, ice, and choice of milk
Iced Vanilla Bean Latte
milk of choice, espresso, sugar free vanilla bean flavor, vanilla bean cold foam, ice Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g
Iced Salted Caramel Latte
milk of choice, espresso, sugar free salted caramel flavor, salted caramel cold foam, ice Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g
Iced Hazelnut Latte
milk of choice, espresso, sugar free hazelnut flavor, hazelnut cold foam, ice Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g
Iced Immunitea
Lemon Ginger Tea, Echinacea, Maple Syrup, Lemon, Apple Cider
Iced Matcha Latte
Matcha, Filtered Water, Maple Syrup, Choice of Milk
Nitro Cold Brew
Rise Nitro Cold Brew
Iced Beetroot Latte
Beetroot, Choice of Milk
Iced Red Velvet Latte
Beetroot, Cacao, Choice of Milk
Iced Turmeric Latte
Turmeric Blend (turmeric powder, coconut sugar) Choice of milk
Iced Supr Spiced Mocha
Cold Brew Coffee, Cacao, Maple Syrup Cinnamon, Cayenne, Choice Of Milk
Iced Citrus Green Tea
Fresh Brewed Green Tea & Lemon
Iced 'Shroom Boost Latte
choice of milk, Cacao, Coconut Sugar, Vegan Chocolate Chips, Chaga, Cordyceps, Maitake, King Trumpet Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein
Iced Cacao Latte
choice of milk, Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein
Iced Chamomile Passionfruit Tea
Organic Chamomile Tea, Passion Fruit, Apple Cider, Raw Honey.
Iced Pineapple Lemon Tea
Lemon Ginger Tea, Pineapple, Lemon Juice
Iced Salted Caramel Matcha Latte
milk of choice, matcha, filtered water, salted caramel flavor, salted caramel cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 180 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 4g
Iced Tiramisu Latte
milk of choice, espresso, vanilla bean flavor, cacao, vanilla cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 6g
Iced No-tella Latte
milk of choice, espresso, no-tella, hazelnut flavor, hazelnut cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 200 I fat 10g I carbs 18g I sugar 4g (0 added sugar) I protein 8g

Superfood Smoothies
AB&J Smoothie
Apple cider, strawberry, banana, almond butter.
Milk Way Smoothie
Almond milk, banana, almond butter, cacao, cinnamon.
Mango-Tango Smoothie
Coconut milk, orange juice, banana, mango
Up & at Em Smoothie
Almond milk, cold brew coffee, banana, almond butter, cacao
Green Guru Smoothie
Green tea, spinach, green apple, banana, lemon, ginger, mint.
Zenergy Smoothie
Coconut milk, spinach, banana, almond butter, matcha, cinnamon
Ultimate Warrior Smoothie
Coconut water, kale, spinach, banana, chia seeds.
Berry Garcia Smoothie
Coconut water, acai, strawberry, blueberry, banana, hemp seeds
Blueberry Cacao Blast Smoothie
Cauliflower, blueberry, oat milk, dates, cacao, cacao nibs, almond butter.
Tropical Dragon Fruit Smoothie
Dragon fruit, strawberry, mango, banana, cashew milk, orange juice.

Acai & Smoothie Bowls
Dragon Dream Smoothie Bowl
Base dragon fruit, mango, coconut milk, orange juice, banana. Toppings essential granola, banana, strawberry, coconut.
Build Your Own Acai Bowls
Classic Acai Base (Acai, Banana, Almond Milk) Choice of 3 toppings
Coco Haze Smoothie Bowl
Base coconut milk, banana, coconut. Toppings energy granola, blueberries, cacao nibs, coconut, not-tella cacao hazelnut spread.
Green Energy Smoothie Bowl
Base - coconut milk, kale, spinach, banana, avocado, matcha Toppings - strawberry, banana, superseed sprinkle, essential granola.

Cold-pressed Juices
Mate Punch Juice
Yerba mate, pineapple, apple, lemon, sea buckthorn berry.
Grasshopper Juice
Cucumber, apple, kale, lime, mint.
Sweety Beety Juice
Beet, apple, orange, lemon, ginger, kale.
Green Monster Juice
Cucumber, celery, green apple, kale, ginger, romaine, spinach, lemon, parsley, spirulina.
Sun Raven Juice
Celery, cucumber, fennel, lemon, dandelion greens, kale, ginger, parsley, turmeric.
Jungle Juice
Celery, cucumber, green apple, kale, pineapple, ginger, spinach, romaine, cilantro, parsley, lemon.
Daily Detox Juice
Orange, pear, pineapple, ginger.
Skin Glo Juice
Orange, cucumber, lemon, grapefruit.
Fireball Juice
Lemon, raw agave, ginger, cayenne.
Turmeric Tonic Juice
Carrot, pear, pineapple, ginger, turmeric, lemon.
Melon Cooler
Melon Cooler is beauty boosting with antioxidants that support natural UV protection. Watermelon accelerates muscle repair post workout and hydrates on a hot day. ingredients: watermelon, pineapple, lemon 140 calories | 2g protein | 0g fat | 32g carb | 23g sugar
Celery Kick
100% Celery Juice with a hint of lemon 35 calories l 0g fat l 6g carb l 4g sugar l 2g protein

Wellness Shots
Turmeric Boost
Lemon, apple, ginger, honey, black pepper, turmeric.
Cayenne Cleanse
Apple, ginger, lemon, cayenne pepper.
Wheatgrass Wakeup
apple, wheatgrass, lemon, parsley, ginger

Leafy Green Salads & Grab n Go Meals
Pad Thai Salad
Rice noodles, kale, nappa cabbage, red peppers, carrots, edamame, scallions, almond butter dressing.
Fuel-up Falafel Salad
Kale, romaine, olives, cucumber, tomato, hummus chickpeas, olive oil, tahini, lemon, garlic, salt, falafel chickpeas, parsley, cilantro, garlic, onion, coriander, cumin, nutritional yeast, tahini, gfree flour, flax seeds, cayenne, baking soda, oilve oil, black pepper tahini dressing white wine vinegar, lemon, tahini, olive oil, cumin, coriander, salt, pepper, micro greens.
Kale Pesto Rotini Salad
Chickpea rotini, roasted tomatoes, kale, olive oil, pesto sauce kale, spinach, basil, parsley, olive oil, lemon, white wine vinegar, tahini, garlic, salt), vegan Parmesan cashews, parsley, sesame seeds, hemp seeds, nutritional yeast, garlic, salt. Toasted walnuts.
Tempeh Caesar Salad
Kale, romaine, tempeh, crispy chickpeas, vegan Parmesan cashew, parsley, sesame, hemp seeds, nutritional yeast, garlic) roasted tomatoes, caesar dressing, aquafaba mayo, nutritional yeast, garlic, black pepper, miso, white wine vinegar, salt, tabasco.
Buddha Bowl
Greens (Kale, Spinach, Collard Greens) Charred Onions, Cauliflower, Cabbage, Butternut Squash, Chickpea, Hemp Seeds, Turmeric Aioli (Aquafaba, Turmeric, Garlic, Lemon, Salt, Black Pepper) Calories 200 Fat 5g Carbs 32g Sugar 3g Protein 10g
Rainbow Rice Bowl
Basmati rice, sesame greens, broccoli, cabbage, snow peas, tofu, toasted seeds sesame seeds, pumpkin seeds, sunflower seeds, gochukaru, maple syrup, salt sauce gochukaru, tamari, sesame oil, apple cider vinegar, maple syrup olive oil.
Protein Bolognese
Lentil Bolognese Sauce (red lentils, carrot, onion, celery, garlic, tomato, bay leaves, olive oil, vegetable broth, salt, black pepper) sautéed greens (collard greens, spinach, kale) GF Chickpea Pasta. 290 calories 4g fat 50g carbs 5g sugar 26g protein
Green Goddess Salad
kale, napa cabbage, cucumber, celery, snap peas, scallions, vegan feta, super seeds, green goddess dressing. Calories I 103 I Fat 5g I Carbs 11g I Sugar 4g I Protein 6g
Backyard Bowl
brown rice, sautéed greens (spinach, kale, collard, garlic) bell peppers, corn, onion, seasoned black beans (onion, garlic, cilantro, cumin, turmeric, jalapeno, coconut oil) clean BBQ sauce (tomato paste, dijon mustard, mustard seeds, apple cider vinegar, coconut sugar) 390 calories | 9g fat | 60g carbs | 18g sugar | 16g protein
Veggie Nori Roll
sushi rice (rice vinegar, water, salt) nori seaweed sheets, cucumber, red pepper, carrot, avocado, sesame seeds, sriracha, seasoned tamari sauce (tamari soy sauce, garlic, ginger). 170calories I 2 g fat I 25g carbs I 1g sugar I 12g protein

Hot Lunch Options
Sourdough Grilled Cheese
Gluten free sourdough, vegan cheddar, olive oil, garlic salt.
OG Veggie Burger
veggie burger (brown rice, white beans, kale, Garlic, tamari soy sauce, nutritional yeast, oats, chili powder, cumin), violife vegan cheddar, alfalfa sprouts, tomato, chipotle aioli (aquafaba, chipotle, garlic, lemon, salt, dijon mustard) chia millet bun (water, tapioca flour, potato starch, corn starch, brown rice flour, sunflower oil, psylium husk, organic cane sugar, yeast, chia seeds, vinegar) on chia millet bun: 380 cal l 10g fat l 60g carbs I 5g sugar I 6g protein over bead of greens 170 cal l 5g fat l 20g carbs l 0g sugar l 4g protein
Classic Veggie Burger
veggie burger (brown rice, white beans, kale, Garlic, tamari soy sauce, nutritional yeast, oats, chili powder, cumin) vegan cheddar (filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12), romaine lettuce, pickles, grilled onions, curry ketchup (tomato, maple syrup, apple cider vinegar, curry powder, chili powder, garlic powder, onion powder, salt) on chia millet bun: 350 cal l 9g fat l 60g carbs I 8g sugar I 6g protein over bead of greens 170 cal l 5g fat l 20g carbs l 2g sugar l 5g protein
Patty Melt
veggie burger (brown rice, white beans, kale, Garlic, tamari soy sauce, nutritional yeast, oats, chili powder, cumin) double vegan cheddar (filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12), gf sliced bread 300 cal l 10g fat l 40g carbs I 3g sugar I 6g protein

Pots & Puddings
Protein Pot with Almond Butter and Banana
Almond butter, coconut yogurt, vanilla lucuma protein, chocolate maca protein, candied hazelnut crumble, banana.
Creamy Coconut Oats
Coconut milk, oats, lime zest, agave, mango, raspberries.
Banana & Berries Parfait
coconut milk, banana, chia seeds, coconut, blueberries, raspberries 200 calories | 16g fat | 11g carbs | 9g sugar | 5g protein
Chocolate Tahini Pot
avocado chocolate custard (avocado, cacao, banana, tahini, maple syrup, oat milk, salt) tahini mousse (violife plant-based cream, tahini, maple syrup, cinnamon) chocolate chips, cacao nibs 290 calories | 17g fat | 31 carbs | 15g sugar | 8g protein

Wraps
Spicy Avocado Wrap
collard green, cashew spread (cashews, quinoa, coconut water, garlic, sriracha, sea salt), avocado, carrot, jicama, purple cabbage, basil. 560 calories | 32g fat | 59g carb | 11g sugar | 17g protein
Curry Chickpea Wrap
collard green, spinach, carrots, purple cabbage, curry chickpea spread (chickpeas, golden raisins, cashews, parsley, curry dressing (mango, olive oil, lime juice, maple syrup, raw apple cider vinegar, black pepper, garlic, Dijon mustard, curry powder, sea salt. 483 calories | 23g fat | 57g carb | 16g sugar | 16g protein

Gluten Free Treats & Power Snacks
Roasted Banana Bread
Bananas, coconut oil, almond meal, evaporated cane juice sugar, gluten-free flour blend, golden flax, vanilla, cinnamon.
Maca Cookie Dough Bites
Maca, cashew butter, oat flour, almond flour, maple syrup, sea salt, vanilla, vegan chocolate chips.
Chocolate Chip Cookie
Gluten-free flour, baking soda, baking powder, sea salt, coconut sugar, olive oil, almond butter, vegan chocolate chips.
Collagen Bar
Gluten-free rolled oats, almond butter, pitted dates, dried cranberry, maple syrup, almonds, mushroom collagen booster, cinnamon, sea salt.
Peanut Butter Chocolate Energy Bites
GF oats, raw honey, peanut butter, peanuts, vegan chocolate chips, pink salt 280 calories | 10g fat | 40g carbs | 19g sugar | 9g protein
No-tella Muffin
banana, gluten-free flour blend ( white rice flour, brown rice flour, tapioca flour, potato flour ), baking soda, baking powder, sea salt, cinnamon, apple cider vinegar, coconut oil, coconut sugar, flax meal, hazelnut, no-tella ( hazelnut paste, cacao, vegan chocolate chips, coconut oil ) 195 calories | 10g fat | 27g carbs | 22g sugar | 1g protein

Kelp Noodles
Sesame Kelp Noodles
Kelp noodles, watermelon radish, snow peas, cabbage, scallions, almonds, sesame seeds, dressing almond butter, tahini, tamari, ginger, garlic, rice vin, sesame oil, dates.
Pesto Kelp Noodles
Kelp, basil, spinach, coconut milk, cashews, parsley, hemp seeds, nutritional yeast, pumpkin seeds, asparagus, olive oil, salt. lemon juice, kale.

Bottled Beverages
Bottled Water
Saratoga Still Water

Grab & Go Soups
Turmeric Cauliflower Soup
cauliflower, turmeric, ginger, onion, garlic, coconut milk, vegetable stock, curry powder, cinnamon, cilantro, olive oil, coconut oil, sea salt, black pepper 332 calories | 30g fat | 16.9g carbs | 7.4g sugar | 5.5g protein
Tuscan Kale & White Bean Soup
kale, cannellini beans, onion, celery, carrot, tomato, garlic, thyme, bay leaves, parsley, vegetable broth, salt, black pepper 220 calories | 9g fat | 27g carbs | 5g sugar | 10g protein
Seven Vegetable Soup
carrots, celery, onion, zucchini, cauliflower, red pepper, tomato, vegetable stock, white quinoa, thyme basil, oregano, olive oil, sea salt. 220 calories | 7g fat | 35g carbs | 3g sugar | 8g protein
Tomato Basil Soup
Tomato, Onions, Celery, Garlic, Oregano, Basil, Black Pepper, Chili Flake, Olive Oil, Kosher Salt serving: 160 calories | 10g fat | 17g carbs | 6g sugar | 3g protein
Collagen & Immune Boost Broth
onion, carrot, celery, miso, ginger, shiitake mushrooms, olive oil, garlic, turmeric, black peppercorns 117 calories | 3g protein | 4.5g fat | 17.9g carb | 4.6g sugar

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Recent Reviews

Absolutely love the almond butter bars, don’t remember the exact name unfortunately if you could help me identify them, can’t get them anywhere else but they’re the best thing on earth. Great place to stock up on fairly healthy food if you’re an active –on the go– person; saves the meal prep. Live a bit far to come regularly, it is a very lovely breakfast spot nonetheless with low traffic every time I’ve gone. Highly recommend :)
February 2026
The food is really tasty and they have a lot of pre-prepared options. I love that I can eat and if I have time or just take one of their delicious pots of chia or salad when I don't have time. I went today and was greeted by Mario who opened up the store early in the morning with a smile and a really calm but happy energy. He took orders quickly and went the extra mile to help me carry some things. I have come a lot but I never wrote a review until today that I'm just...
August 2025
We picked up food to go while heading out of town and had two smoothies which were both good. Later had the kale salad and the kale chicken wrap, both of which were excellent. The to go food is clearly allergen labeled.
May 2025

More Reviews

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Green & Tonic

7 Strickland Rd, Cos Cob, CT 06807
(203) 869-1376