Sowl
601A Maryland Ave, Wilmington
(302) 502-2840
Appetizers
1. Pizza Roll
2. Roast Pork Egg Roll
4. Shrimp Roll
5. Spring Roll
2 pieces.
7. Beef Teriyaki
2 pieces.
8. Fried Wonton
12 pieces.
9. Boiled Dumplings
8 pieces.
9. Fried Dumplings
8 pieces.
10. Chicken Teriyaki Sticks
4 pieces.
11. Boneless Ribs
12. BBQ Spare Ribs
13a. French Fries
13b. Cheese Fries
14. Crabmeat Rangoon
8 pieces.
15. Cold Noodles with Sesame Sauce
16. Steamed Shrimp
17. Pu Pu Platter
18. Shrimp Stick
1 piece.
19. Fried Banana
Soup
19. Wonton Soup
20. Egg Drop Soup
21. Chicken Rice Soup
21. Chicken Noodle Soup
22. Quart of Seafood Soup
23. Wonton Egg Drop Soup
24. Hot and Sour Soup
Hot and spicy.
25. Vegetable Soup
26. Bean Curd Vegetable Soup
27. Quart of House Special Soup
Chow Mein
28. Chicken Chow Mein
29. Roast Pork Chow Mein
30. Mixed Vegetable Chow Mein
31. Beef Chow Mein
32. Shrimp Chow Mein
33. Lobster Chow Mein
34. Special Chow Mein
Chow Mi Fun
42. Roast Pork Chow Mi Fun
42. Chicken Chow Mi Fun
43. Shrimp Chow Mi Fun
44. Beef Chow Mi Fun
45. Singapore Chow Mi Fun
Hot and spicy.
46. Crabmeat Chow Mi Fun
47. Lobster Chow Mi Fun
48. Vegetable Chow Mi Fun
49. Special Chow Mi Fun
50. Seafood Chow Mi Fun
Lo Mein
51. Roast Pork Lo Mein
52. Lobster Lo Mein
53. Beef Lo Mein
54. Chicken Lo Mein
55. Shrimp Lo Mein
56. House Special Lo Mein
57. Vegetable Lo Mein
58. Crab Meat Lo Mein
59. Quart of Seafood Lo Mein
Fried Rice
60. Roast Pork Fried Rice
61. Shrimp Fried Rice
62. Chicken Fried Rice
63. Beef Fried Rice
64. House Special Fried Rice
65. Lobster Fried Rice
66. Vegetable Fried Rice
67. Crabmeat Fried Rice
68. Plain Fried Rice
Moo Shu
69. Moo Shu Chicken
69. Moo Shu Pork
70. Moo Shu Beef
70. Moo Shu Shrimp
71. Moo Shu Vegetable
Healthy Food
72. Beef with Broccoli
73. Steamed Mixed Vegetables with Chicken
74. Steamed Mixed Vegetable with Beef
75. Steamed Mixed Vegetable with Shrimp
Broccoli
76. Beef with Broccoli
77. Chicken with Broccoli
78. Shrimp with Broccoli
79. Roast Pork with Broccoli
80. Sauteed Broccoli
Plain.
81. Broccoli with Garlic Sauce
Hot and spicy.
82. Mixed Vegetables
Beef
83. Pepper Steak with Onions
84. Beef with Pepper and Tomato
85. Beef with Chinese Vegetable
86. Beef with Mushroom
87. Beef with Szechuan Style
Hot and spicy.
90. Beef with Onion and Curry Sauce
Hot and spicy.
91. Beef with Garlic Sauce
Hot and spicy.
92. Hunan Beef
Hot and spicy.
93. Beef with Mixed Vegetable
94. Sa Cha Beef
Hot and spicy.
87. Beef with Oyster Sauce
Special Combination
C1. Chicken Chow Mein Combo
C1. Pork Chow Mein Combo
C2. Shrimp Chow Mein Combo
C2. Beef Chow Mein Combo
C3. Shrimp Egg Foo Young Combo
C3. Beef Egg Foo Young Combo
C4. Pork Egg Foo Young Combo
C4. Chicken Egg Foo Young Combo
C5. Pepper Steak with Onion Combo
C6. Roast Pork with Chinese Vegetable Combo
C6. Chicken with Chinese Vegetable Combo
C7. Shrimp with Lobster Sauce Combo
C8. BBQ Spare Ribs Combo
C8. Boneless Spare Ribs Combo
C9. Sweet and Sour Pork Combo
C9. Sweet and Sour Chicken Combo
C10. Moo Goo Gai Pan Combo
C11. Roast Pork Lo Mein Combo
C11. Chicken Lo Mein Combo
C12. Shrimp Lo Mein Combo
C12. Beef Lo Mein Combo
C13. Chicken with Broccoli Combo
C13. Roast Pork with Broccoli Combo
C14. Shrimp with Broccoli Combo
C14. Beef with Broccoli Combo
C15. Shrimp with Chinese Vegetable Combo
C15. Beef with Chinese Vegetable Combo
C16. Hot and Spicy Shrimp Combo
Hot and spicy.
C16. Hot and Spicy Beef Combo
Hot and spicy.
C17. General Tso's Chicken Combo
Hot and spicy.
C19. Shrimp with Garlic Sauce Combo
Hot and spicy.
C19. Chicken with Garlic Sauce Combo
Hot and spicy.
C20. Shrimp with Cashew Nuts Combo
C20. Chicken with Cashew Nuts Combo
C21. Kung Pao Chicken Combo
Hot and spicy.
C21. Kung Pao Shrimp Combo
Hot and spicy.
C22. Szechuan Shrimp Combo
Hot and spicy.
C22. Szechuan Chicken Combo
Hot and spicy.
C23. Sesame Chicken Combo
C24. Sweet and Sour Shrimp Combo
C25. Curry Shrimp Combo
Hot and spicy.
C25. Curry Chicken Combo
Hot and spicy.
Roast Pork
95. Roast Pork with Chinese Vegetables
96. Roast Pork with Mushroom
98. Roast Pork with Oyster Sauce
99. Roast Pork with Garlic Sauce
Hot and spicy.
101. Roast Pork with Mixed Vegetable
Chicken
101. Moo Goo Gai Pan
Chicken with vegetable.
102. Chicken with Black Bean Sauce
104. Chicken with Pepper and Tomato
105. Chicken with Szechuan Style
106. Chicken with Onion and Curry Sauce
Hot and spicy.
107. Chicken with Garlic Sauce
Hot and spicy.
108. Hunan Chicken
Hot and spicy.
109. Chicken with Mixed Vegetable
111. Teriyaki Chicken
Seafood
112. Shrimp with Black Bean Sauce
113. Shrimp with Bean Sprouts
114. Shrimp with Lobster Sauce
115. Shrimp with Chinese Vegetable
116. Shrimp with Pepper and Tomato
117. Shrimp with Mushroom
118. Shrimp with Onion and Curry Sauce
Hot and spicy.
120. Shrimp with Oyster Sauce
121. Crabmeat and Lobster Sauce
122. Shrimp with Garlic Sauce
Hot and spicy.
123. Hunan Shrimp
Hot and spicy.
125. Teriyaki Shrimp
126. Shrimp with Mixed Vegetable
Chef's Special Dinner
A1. Happy Family
Shrimp, crabmeat, roast pork, beef and chicken blended with a selection of vegetables mixed together.
A2. Seafood Delight
Lobster meat, shrimp, scallops and crabmeat with a selection of vegetables mixed together.
A3. Scallop and Shrimp
A4. Orange Beef
Crispy beef with broccoli sauteed with red hot pepper in orange sauce. Hot and spicy.
A5. Tai Chien Chicken
A6. Bourbon Chicken
A7. Triple Delight
Fresh shrimp, beef and chicken with many kinds of fresh vegetable with brown sauce.
A8. Szechuan Chicken
White chicken meat, vegetable and snow pea pods with Szechuan sauce. Hot and spicy.
A8. Szechuan Beef
Beef, vegetables, snow pea pods and Szechuan sauce. Hot and spicy.
A9. Kung Pao Chicken
Hot and spicy.
A11. Sesame Chicken
A12. Orange Chicken
Hot and spicy.
A13. General Tso's Chicken
Hot and spicy.
A14. Kung Pao Shrimp
Hot and spicy.
A15. Szechuan Shrimp
Sauteed jumbo shrimp, snow pea pods, bamboo shoots and Chinese vegetable made Szechuan style. Hot and spicy.
A16. Shrimp with Cashew Nuts
A17. Pineapple Chicken
A18. Beef and Scallop
Sliced tender beef and sea scallops sauteed with other vegetables. Served over a sizzling platter.
A19. Scallop and Shrimp with Garlic Sauce
Hot and spicy.
A20. Four Seasons
Shrimp, chicken, roast pork and beef sauteed with vegetables in homemade sauce.
A21. Hot and Spicy Shrimp
Hot and spicy.
A23. Chicken with Cashew Nuts
A24. Dragon and Phoenix
Hot and spicy.
A25. Buddha's Delight
This is highly recommended for vegetarians. A unique combination of vegetables. Served over a sizzling platter.
A26. General Tso's Tofu
Hot and spicy.
Yat Gat Mein
127. Quart of Roast Pork Yat Gat Mein
128. Quart of Chicken Yat Gat Mein
129. Quart of Beef Yat Gat Mein
130. Quart of Shrimp Yat Gat Mein
131. Quart of Plain Yat Gat Mein
132. Quart of Special Yat Gat Mein
133. Quart of Tomato Yat Gat Mein
Our Special Delicious Fast Food
S1. Fried Chicken Wings
4 pieces.
S2. Fried Chicken Fingers
8 pieces.
S3. Fried Crab Stick
5 pieces.
S4. Fried Shrimp
S5. Fried Jumbo Shrimp
5 pieces.
S6. Fried Chicken Nuggets
10 pieces.
S8. Fried Scallops
10 pieces.
S11. Buffalo Wings
8 pieces.
S11. Honey BBQ Wings
8 pieces.
S11. Garlic Sauce Wings
8 pieces.
Egg Foo Young
134. Quart of Roast Pork Egg Foo Young
135. Quart of Shrimp Egg Foo Young
136. Quart of Chicken Egg Foo Young
137. Quart of Beef Egg Foo Young
138. Quart of Vegetable Egg Foo Young
139. Quart of Crabmeat Egg Foo Young
140. Quart of Special Egg Foo Young
Sweet and Sour
141. Sweet and Sour Pork
142. Sweet and Sour Shrimp
143. Sweet and Sour Chicken
144. Quart of Sweet and Sour Three Delight
Pork, shrimp and chicken.
Drinks
Coke
Order Online
Recent Reviews
I’m super picky when it comes to Soul Food and have tried several restaurants in the area but was very disappointed. I went to Sowl Food yesterday and I have found my new spot. I got the whitting platter with sweet potato fluff and potato salad. I haven’t had fluff since 1997 when my Nana died and it was as good as her and the potato salad was perfect. I will definitely be back!!!
June 2021
This soul food spot (sowl) is DELICIOUS!!!!!!!!!!!!!!! I was looking for a spot in Wilmington the other day, and came across this gem on Maryland ave. I got the wings, cabbage, candied yams, cornbread, Mac and cheese, and strawberry lemonade. Mmmmmm... mmmmm... mmmmmmmmm????? Sooooooo good!!! The food tasted like a home cooked meal man. Sheesh!! The lemonade had me staring at the bottle every time I took a swallow....amazing!! 10 stars!!⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
April 2021
Hands down the whiting was the best Ive ever had period! The light batter and flakiness of the fish had me doing handstands on the inside. Not to mention great customer service. If this first experience is an indication you have a loyal customer.
March 2021
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