Sproutz
19565 Biscayne Blvd FH-2, Aventura
(305) 974-2004
Customers' Favorites
Pineapple Passion Fruit Smoothie
Poke - Baked Salmon
GF Chips & Hummus
Poke Bowls
Edamame
Salads
Wrap
Protein Bowl - NEW! Online
Lentil Power Bowl - NEW!
Lentils, choice of brown rice or quinoa, mango avocado salsa, zucchini blend.
Protein Bowl - Chicken
Chicken, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Shrimp
Shrimp, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Baked Salmon
Baked salmon, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Seared Tuna
Seared tuna, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Falafel
Falafel, hummus, choice of veggie & carb.
Protein Bowl - Pesto Chicken
Chicken, pesto sauce, mango avocado salsa, choice of veggie & carb.
Protein Bowl - BBQ Chicken
Chicken, BBQ sauce, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Zero Fat Tuna
Zero Fat Tuna Salad, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Tuna Salad
Tuna salad, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Chicken Salad
Chicken salad, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Baked Tofu
Baked tofu, mango avocado salsa, choice of veggie & carb.
Protein Bowl - Beyond Burger
Beyond burger, mango avocado salsa, choice of veggie & carb.
Classic Wraps 10" Online
Classic Wrap 10" - Chicken Caesar
Chicken, kale or romaine, caesar dressing, parmesan cheese baked in white tortilla.
Classic Wrap 10" - Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in white tortilla.
Classic Wrap 10" - Sproutz
Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese wrapped in white tortilla.
Classic Wrap 10" - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in white tortilla.
Classic Wrap 10" - Chipotle Chicken
Chicken, brown rice, black beans, chipotle sauce, jack cheese, mango avocado salsa baked in white tortilla.
Classic Wrap 10" - TexMex
Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
Classic Wrap 10" - Asian Salmon
Ginger-glazed salmon, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
Classic Wrap 10" - Sunny Salmon
Ginger-glazed salmon, sriracha mayo, cherry tomatoes, goat cheese, spring mix.
Signature Wraps 12" Online
Signature Wrap 12" - Chicken Caesar
Baked chicken breast, kale or romaine lettuce, caesar dressing, parmesan cheese in a whole wheat tortilla
Signature Wrap 12" - Chipotle Chicken
Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice.
Signature Wrap 12" - Sproutz
Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.
Signature Wrap 12" - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in a whole wheat tortilla
Signature Wrap 12" - Asian Salmon
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
Signature Wrap 12" - TexMex
Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
Signature Wrap 12" - Sunny Salmon
Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.
Order Attention Required
Burgers & Toasts - Online
Burger - Sweet Onion
Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.
Burger - Honey Mustard Chicken
Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.
Burger - Classic Beyond
100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.
Toast - Poke
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, choice of raw ahi tuna OR raw salmon, drizzled w/spicy mayo & unagi sauce & topped w/sesame seeds
Toast - Avocado & Feta
9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.
Toast - Balsamic & Goat Cheese
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze.
Paninis Online
Panini - Spicy Chicken
Chicken, chipotle aioli, jack cheese and mango avocado salsa toasted on a white baguette.
Panini - Tomato Mozzarella
Toasted white baguette with pesto sauce, fresh basil, tomatoes &fresh mozzarella
Panini - Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
Panini - Smoked Turkey Brie
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
Panini - Turkey Pesto
Toasted white baguette with pesto sauce, sliced deli turkey, freshmozzarella & roasted red peppers
Panini - Chicken Tomato
Toasted white baguette with roasted chicken, tomatoes, sweetonions & fresh mozzarella
Salads Online
Salad - Avocado + Feta
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
Salad - Arugula + Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
Salad - Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
Salad - Mixed Greens
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette
Salad - Greek
Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing
Salad - Caesar
Romaine or kale, shaved parmesan, croutons, Caesar dressing
Salad - Kale Crunch
Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
Salad - Sproutz Spinach
Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.
Create a Wrap or Pita Online
Create a Pita
White pita with alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale and protein of choice.
Create a Wrap
Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
All Day Favorites Online
Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.
Chicken Quesadilla - NEW!
Whole Wheat Tortilla with Chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa
Sweet Potato Fries
Acai Online
Acai - Sproutz Bowl
Organic Brazilian Acai topped w/ banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original acai blended with banana, mango, water & honey OR Acai, guarana & organic sugar
Acai - PB Bowl
Organic Brazilian Acai (blended with banana, mango & nut butter) & topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs.
Acai - Protein Cup
Acai - Protein Bowl
Organic Brazilian Acai (blended with banana, & mango) vanilla whey protein. topped with banana, strawberry, granola
Acai - Cup
Organic Brazilian Acai sweetened with guarana - 8 oz cup
Frozen Yogurt Online
Frozen Yogurt - Cup
Frozen Yogurt - Bowl
Frozen Yogurt - Froyo Fusion
Probiotic plain frozen yogurt swirled with organic Brazilian açai + guarana.
Poke Bowls Online
Poke - Chicken
Topped with grilled chicken. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Raw Salmon
Topped with raw salmon. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Baked Salmon
Topped with baked salmon, marinated in poke sauce. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Seared Tuna
Topped with sesame seared ahi tuna marinated in spicy poke sauce. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Raw Tuna
Topped with raw ahi tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Salmon & Tuna (raw)
Topped with half raw salmon half raw tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Plain
Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Soups Online
Soup - Pumpkin
Delicious blend of pumpkin, potato, rosemary & vegetable broth
Juices Online
Juice - Light & Lean
Celery, cucumber, lime, lemon, apple, ginger
Juice - Orange
Juice - Mango
100% Pure mango pulp with water & honey
Juice - Passion Fruit
100% pure passion fruit pulp, with water & honey
Juice - Soursop
100% Pure soursop pulp with water & honey
Juice - Carrot
Juice - Pineapple & mango
Juice - Sunrise
Beet, carrot, apple, ginger & lemon
Juice - Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice
Cold Pressed - Watermelon
Cold-pressed Watermelon juice. 100% natural.
Cold Pressed - Tangerine
Cold-pressed Tangerine juice. 100% natural.
Cold Pressed - Pineapple
Cold-pressed Pineapple juice. 100% natural.
Smoothies Online
Smoothie - Protein Coffee
Smoothie - La Frida
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
Smoothie - La Fresa
Strawberry, banana, water, ice
Smoothie - Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
Smoothie - Acai Blast
Acai, blueberry, strawberry, banana, orange juice
Smoothie - Green Bliss
Spinach, mango, pineapple, banana, ice, honey
Smoothie - Tropical Breeze
Smoothie - Avo Loco
Avocado, banana, almond milk, ice & honey
Smoothie - Blue Berry
Blueberries, strawberries, orange juice, banana, honey & ice
Smoothie - Sweet Green
Kale, spinach, apple juice, lemon & banana
Smoothie - Strawberry Creamsicle NEW!
Fat-free plain frozen yogurt, strawberries, mango, coconut milk, ice
Wellness Shots Online
Shot - Pineapple Ginger
Fresh-pressed 4oz ginger shot with pineapple juice.
Shot - Ginger Shot
Fresh-pressed 2oz ginger shot.
Shot - Ginger, Lemon, Honey
Fresh-pressed 4oz ginger shot with lemon & clover honey.
Bottled Shot - Ginger
Cold-pressed Costa Rican ginger. 100% natural.
Bottled Beverage Online
Pellegrino
Alkaline Water pH 9.5
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.
Perrier
Snacks & Desserts Online
GF Chips & Hummus
Cake - Vegan Vanilla Confetti
"Deliciously light & vegan Vanilla Confetti Cake! Locally made'
Magic Brownie
A delicious chocolate brownie sweetened with coconut sugar and studded with 62% dark chocolate. Vegan, Gluten-Free, Organic, Soy-Free.
Protein Chips (QUEST)
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER140 Calories
Sunset Blondie
It's a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-free, Organic, Soy-Free.
Cake - SmartFit MIXED BERRIES
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Cake - SmartFit LEMON
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Pie - Chocolate Peanut Butter
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.
Cake - Vegan Oreo
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
Cake - SmartFit COCONUT
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Cassava Strips
Cake - Vegan Chocolate
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
Plaintain Chips
Cake - SmartFit CHOCOVANILLA
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Anjar Caramel Macchiato Chocolate Bar
White chocolate bar infused with caramel and coffee beans
Anjar Dark Chocolate Bar
72% Dark Chocolate
Anjar White Chocolate Strawberry Bar
White chocolate with red berries.
Anjar Dark Chocolate Strawberry Bar
60% Dark Chocolate with Strawberries
Anjar Milk Chocolate Bar
Crafted with a creamy 36% Milk Chocolate
qunno Berry Square vegan energy bar
Peanut Butter, Cranberries, Almonds, Cacao
qunno Beet Square vegan energy bar
Almond Butter, Beet, Cacao, Maca
qunno Coco Square vegan energy bar
Macadamia Butter, Coco/Cacao, Sea Salt
qunno PB Square vegan energy bar
Peanut Butter, Spirulina, Almonds, Cacao
Munch Better Peanut Butter Protein Brownie
Munch Better Hazelnut Protein Brownie
Munch Better Coconut Protein Brownie
Sides & Sauces Online
Side - Sweet Potato Fries
Side - Crispy Onions
Protein - Zero Fat Tuna Salad Scoop
Side - Brown Rice
Protein - Chicken
Side - Avocado
Protein - Tuna Salad Scoop
Side - Parmesan
Protein - Chicken Salad Scoop
Side - Feta
Protein - Sesame Seared Tuna 8oz
Sesame seared tuna marinated in spicy poke sauce
Side - Goat Cheese
Protein - Beyond Burger
Side - Cauliflower Rice
Protein - Baked Salmon
Baked salmon marinated in poke sauce and sesame seeds
Protein - Ahi Tuna (raw)
Protein - Tofu
Protein - Falafel
Side - Granola
Side - Jack Cheese
Protein - Salmon (raw)
Sauce - Sweet Ginger Dressing
Fat 7g - Sugar 1g - Carb 2g - Protein 1g
Protein - Shrimp
Grilled Shrimp
Side - 9- Grain Bread
Photos
+35 photos
+34 photos
Add a photo
Recent Reviews
When it says healthy kichen it means healthy kitchen, even the cakes have 20grams of protein and plus they give you to try a yogurt and its all yummy. Thank you
Steven 8 yo
Steven 8 yo
April 2025
Excellent healthy option in the Food Court at Aventura Mall. I ordered a bowl; the quality and taste of the chicken are excellent. As my "treat" of the week, I got the veggie Oreo cake...WOW! Gleydis helped me with the order. Super Nice!
October 2024
You May Also Like
Chipotle Mexican Grill - 19565 Biscayne Blvd
![]()
Mexican, Fast Food
Shake Shack Aventura - 19565 Biscayne Blvd Space FH5
![]()
Hamburger, Burgers, Ice Cream & Frozen Yogurt, Fast Food, Gluten-Free
The only reason I’d knock off half a star (if I could) is because the service was a bit slow, and the staff seemed a little disorganized. But that aside, the quality of the food absolutely makes up for it.
If you’re into healthy eating and...