The Healthy Spot

170 NW 20th St, Boca Raton
(561) 455-6121

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Protein Donuts with Chocolate Sauce and Oreo Crumble
Protein Waffles 27gr of Protein
Strawberry Shortcake Smoothie
Mint Chocolate Chip Smoothie
Banana Nut Bread Smoothie
Mint Chocolate Smoothie
Birthday Cake Smoothie
Protein Iced Coffee
Protein Waffles
Red Velvet Oreo

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Featured items
Protein Waffles
Warm and golden waffles with all the good nutrition you need. (keto friendly) packed with 28 gm protein, a good source of fiber, 21 vitamins and minerals. Macros 28 P, 6.8 F, 5.8 net carbs.
Chocolate & Peanut Butter Smoothie
Macros: 33 P, 31 C, 2 F, Contains 4,000mg of L-Glutamine (muscle repair & immune function), 3,000mg of BCAAs (muscle growth), Tri-core protein-amino blend of free amino acids, whey, and casein proteins (rebuild muscle & speed recovery).
Protein Donuts
Includes 6 Mini Protein Donuts 30 Calories / 3Gr of Protein per Donut
Oreo Cookie Crumble Smoothie
Macros 24 P, 18 C, 4 F, suggested topping crumbled oreo cookie.
Peanut Butter Waffle Smoothie
Macros 27 P, 20 C, 5 F suggested topping chocolate chips.
Birthday Cake Smoothie
Macros 24 P, 18 C, 4 F, suggested topping colored sprinkles.
Coconut Dream Smoothie
Macros 24 P, 18 C, 4 F, suggested topping coconut flakes.
Cinnamon Roll Smoothie
Combination of dulce de leche, french vanilla, butterscotch, and cinnamon. Topped with fat free whipped cream (included in nutrition facts) 220 Calories / Macros: 25 P / 22 C / 4 F
Choco-Banana & PB Smoothie
Banana, chocolate, peanut butter flavors with sugar free chocolate drizzle + chocolate chips on top! 260 Calories | Macros: 27 P / 25 C / 6 F (Includes topping + drizzle)
Double Chocolate Smoothie
Macros 33 P, 31 C, 2 F, Contains 4,000mg of L-Glutamine (muscle repair & immune function), 3,000mg of BCAAs (muscle growth), Tri-core protein-amino blend of free amino acids, whey, and casein proteins (rebuild muscle & speed recovery).
Dulce De Leche Smoothie
24 grams protein, no added sugar. Nutrient dense smoothies filled with 21 essential vitamins and minerals.
Strawberry Cheesecake Smoothie
Plant based protein. 215 calories. Combination of French vanilla, strawberries, and cheesecake flavors. Macros 24 P, 27 C, 4 F. Suggested topping: graham crackers
Banana Nut Bread Smoothie
Macros 24 P, 18 C, 4 F, suggested topping walnuts.
Triple Berry Smoothie
Macros 24 P, 22 C, 4 F.
Mango Pineapple Smoothie
24 grams protein, no added sugar. Nutrient dense smoothies filled with 21 essential vitamins and minerals.
Red Velvet Oreo Smoothie
Combination of red velvet, chocolate, and cookies & cream flavors. Topped with oreo cookie crumbles! 260 Calories | Macros: 27 P / 25 C / 6 F (Includes topping + drizzle)
Loaded Iced Coffee: Pumpkin Spice
Get the best of both worlds; caffeine + protein! Combination of house blend coffee, pumpkin spice flavors, and vanilla protein. 300 Calories / 39gr Protein / 85mg Caffeine
Brownie Fudge Smoothie
Macros 24 P, 18 C, 8 F, suggested topping Graham crackers.
Salted Caramel Latte Smoothie
Macros 24 P, 18 C, 4 F, suggested topping caramel sugar free syrup.
Beauty Harvest Mega Tea
Your favorite refresher with an added collagen beauty booster. Now in 32oz cup. Sugar free | energy blend of guaraná, caffeine, and l-taurine. Antioxidant support from green tea extract and orange pekoe. Aloe vera supports healthy digestion and provides essential vitamins and minerals including vitamin c, b6-12, biotin, and more. Raspberry tea, berry liftoff, cranberry aloe vera, and our collagen beauty booster.

Monthly Specials
Pumpkin Spice Smoothie
Pumpkin Spice Shake, Vanilla Protein, and Cinnamon. Topped with Light Whipped Cream. Plant Based Protein. MACROS: 215 Calories | 24 P /18 C / 4 F (Includes Topping)
Pumpkin Cream Cold Brew
Get energy + protein in one delicious drink. Contains 85mg of caffeine + 24 gr of protein. MACROS: 190 Calories | 24 P / 17 C / 4 F
Oatmeal Cookie Smoothie
Packed with protein and the wholesome goodness of oats, it's the perfect guilt-free treat to satisfy your sweet cravings and boost your energy. MACROS: 219 Calories | 25 P / 21 C / 4 F
Christmas Sugar Cookie Smoothie
Our holiday favorite is back! Combination of sugar cookie flavor + french vanilla + light whipped cream + holiday sprinkles. 240 Calories | Macros: 24 P / 21 C / 5 F (Includes Whipped Cream + Sprinkles)

Specialty Smoothies
Oreo Cookie Crumble Smoothie
Macros 24 P, 18 C, 4 F, suggested topping crumbled oreo cookie.
Strawberry Cheesecake Smoothie
Plant based protein. 215 calories. Combination of French vanilla, strawberries, and cheesecake flavors. Macros 24 P, 27 C, 4 F. Suggested topping: graham crackers
Red Velvet Oreo Smoothie
Combination of red velvet, chocolate, and cookies & cream flavors. Topped with oreo cookie crumbles! 260 Calories | Macros: 27 P / 25 C / 6 F (Includes topping + drizzle)
Peanut Butter Waffle Smoothie
Macros 27 P, 20 C, 5 F suggested topping chocolate chips.
Choco-Banana & PB Smoothie
Banana, chocolate, peanut butter flavors with sugar free chocolate drizzle + chocolate chips on top! 260 Calories | Macros: 27 P / 25 C / 6 F (Includes topping + drizzle)
Birthday Cake Smoothie
Macros 24 P, 18 C, 4 F, suggested topping colored sprinkles.
Cinnamon Roll Smoothie
Combination of dulce de leche, french vanilla, butterscotch, and cinnamon. Topped with fat free whipped cream (included in nutrition facts) 220 Calories / Macros: 25 P / 22 C / 4 F
Mint Chocolate Chip Smoothie
24 grams protein, no added sugar. Nutrient dense smoothies filled with 21 essential vitamins and minerals
S'mores Smoothie
Plant based protein. 243 calories. Macros 24 P, 27 C, 4 F. Suggested topping: graham crackers + mini marshmallows
Snickers Smoothie
Combination of chocolate, caramel, and peanut flavors. Suggested topping: chocolate chips. 250 Calories. Macros 28P 18C 5F
Salted Caramel Latte Smoothie
Macros 24 P, 18 C, 4 F, suggested topping caramel sugar free syrup.
Dulce De Leche Smoothie
24 grams protein, no added sugar. Nutrient dense smoothies filled with 21 essential vitamins and minerals.
Banana Split Smoothie
Calories: 256 | MACROS: 24 P, 26 C, 7 F | Suggested Topping: Whipped Cream + Sprinkles
Banana Nut Bread Smoothie
Macros 24 P, 18 C, 4 F, suggested topping walnuts.
Brownie Fudge Smoothie
Macros 24 P, 18 C, 8 F, suggested topping Graham crackers.
Pralines & Cream Smoothie
24 grams protein, no added sugar. Nutrient dense smoothies filled with 21 essential vitamins and minerals.

Fruity Smoothies
Strawberry Banana Smoothie
Macros 24 P, 22 C, 4 F suggested topping Graham crackers.
Mango Pineapple Smoothie
24 grams protein, no added sugar. Nutrient dense smoothies filled with 21 essential vitamins and minerals.
Triple Berry Smoothie
Macros 24 P, 22 C, 4 F.
Coconut Dream Smoothie
Macros 24 P, 18 C, 4 F, suggested topping coconut flakes.
Piña Colada Smoothie
24 grams protein, no added sugar. Nutrient dense smoothies filled with 21 essential vitamins and minerals.
Orange Creamsicle Smoothie
24 grams protein, no added sugar. Nutrient dense smoothies filled with 21 essential vitamins and minerals.

Power Smoothies (Post Workout)
Chocolate & Peanut Butter Smoothie
Macros: 33 P, 31 C, 2 F, Contains 4,000mg of L-Glutamine (muscle repair & immune function), 3,000mg of BCAAs (muscle growth), Tri-core protein-amino blend of free amino acids, whey, and casein proteins (rebuild muscle & speed recovery).
Strawberry Shortcake Smoothie
Macros 33 P, 31 C, 2 F, Contains 4,000mg of L-Glutamine (muscle repair & immune function), 3,000mg of BCAAs (muscle growth), Tri-core protein-amino blend of free amino acids, whey, and casein proteins (rebuild muscle & speed recovery).
Double Chocolate Smoothie
Macros 33 P, 31 C, 2 F, Contains 4,000mg of L-Glutamine (muscle repair & immune function), 3,000mg of BCAAs (muscle growth), Tri-core protein-amino blend of free amino acids, whey, and casein proteins (rebuild muscle & speed recovery).

Healthy Protein Snacks
Protein Donuts
Includes 6 Mini Protein Donuts 30 Calories / 3Gr of Protein per Donut
Protein Waffles
Warm and golden waffles with all the good nutrition you need. (keto friendly) packed with 28 gm protein, a good source of fiber, 21 vitamins and minerals. Macros 28 P, 6.8 F, 5.8 net carbs.
Protein Bites
Deluxe Protein Bars
10 gr. Protein.

Energy Teas (Sugar Free)
Pink Starburst Mega Tea
Combination of wild berries and pink starburst flavors. Contains 15gr of protein, 85mg of caffeine, antioxidants, aloe vera for healthy digestion, ALWAYS SUGAR FREE.
Hawaiian Punch Tea
Sugar free, Energy blend of guaraná, caffeine, and L-taurine. Antioxidant support from green tea extract and orange pekoe. Aloe vera supports healthy digestion and provides essential vitamins and minerals including Vitamin C, B6-12, Biotin, and more.
Beauty Harvest Mega Tea
Your favorite refresher with an added collagen beauty booster. Now in 32oz cup. Sugar free | energy blend of guaraná, caffeine, and l-taurine. Antioxidant support from green tea extract and orange pekoe. Aloe vera supports healthy digestion and provides essential vitamins and minerals including vitamin c, b6-12, biotin, and more. Raspberry tea, berry liftoff, cranberry aloe vera, and our collagen beauty booster.
Berry Lemonade Tea
Sugar free, Energy blend of guaraná, caffeine, and L-taurine. Antioxidant support from green tea extract and orange pekoe. Aloe vera supports healthy digestion and provides essential vitamins and minerals including Vitamin C, B6-12, Biotin, and more.
Love Potion Mega Tea
SUGAR FREE. Combination of raspberry tea, orange energy, mandarin aloe, and pink starburst flavors. Only 15 calories. 165mg of caffeine.
Cherry Lime Tea
SUGAR FREE. Combination of cherry, limeade, and lemon flavors. Contains 160mg of caffeine + aloe vera. Only 15 calories!
Glow Getter Mega Tea (Beauty Elixir)
SUGAR FREE | Dragon Fruit Flavor, Lemon Tea, Berry Energy, Strawberry Lemonade Collagen | 65 Calories | Vitamin C, B6-B12, Biotin | 135mcg Caffeine
Peach Bellini Tea
Sugar free, Energy blend of guaraná, caffeine, and L-taurine. Antioxidant support from green tea extract and orange pekoe. Aloe vera supports healthy digestion and provides essential vitamins and minerals including Vitamin C, B6-12, Biotin, and more.
Watermelon "Jolly Rancher" Tea
Sugar free, Energy blend of guaraná, caffeine, and L-taurine, and Nitric Oxide. Antioxidant support from green tea extract and orange pekoe. Aloe vera supports healthy digestion and provides essential vitamins and minerals including Vitamin C, B6-12, Biotin, and more.

Protein Iced Coffee
Protein Iced Coffee
15 gr protein, 2 gr sugar, low fat, 85 mg caffeine. No artificial flavors or added colors.
Loaded Iced Coffee: Pumpkin Spice
Get the best of both worlds; caffeine + protein! Combination of house blend coffee, pumpkin spice flavors, and vanilla protein. 300 Calories / 39gr Protein / 85mg Caffeine

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Recent Reviews

Great find in Boca! Was looking for a low sugar protein shake to break my fast, and found just the perfect set of options at The Healthy Spot. All shakes are low sugar (less than 5 g) and they are delicious! Service is great, very knowledgeable about the nutrition facts of their shakes. Super easy parking and great healthy ambiance, very convenient for the members of the gym (the place is inside the gym).
June 2024
A hidden gem! Great service, amazing food and drinks with great taste and nutritional values. Wether you are cutting or bulking they have something for you. Indeed, this is “THE” Healthy spot!!! You gotta try it!!
April 2024
I love this place ! As a personal trainer having a spot to grab a quick healthy snack is a huge game changer. All of my clients love it as well and is a huge reason they are so passionate about the gym. My personal favorites are the banana nut bread and açaí bowls!
March 2024

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The Healthy Spot

170 NW 20th St, Boca Raton, FL 33431
(561) 455-6121