Tossed
                                2414 E Sunrise Blvd, Fort Lauderdale
                                 (954) 537-7700
                            
Customers' Favorites
Apple Walnut Salad
                    Smoked Turkey
    
                            Featured items
Southern Blackened Chicken Salad
                                                        
                                                    Romaine hearts, blackened chicken, feta, black bean corn salsa, avocado, chopped tomatoes, tortilla strips, and citrus chipotle dressing.
                                                    Sesame Orange Shrimp
                                                        
                                                    Rice, cayenne shrimp, cucumbers, mandarin oranges, carrots, and sesame seeds.
                                                    BBQ Chicken Wrap
                                                        
                                                    Romaine lettuce, BBQ chicken, Cheddar, roasted corn, tortilla strips, and buttermilk ranch.
                                                    Mango Pineapple Blast
                                                        
                                                    Bananas, mango, and pineapple. No sugar added and naturally sweetened with dates.
                                                    Super Acai
                                                        
                                                    Acai, strawberries, pineapple, and bananas. No sugar added and naturally sweetened with dates.
                                                    Southwest Cowboy Chicken
                                                        
                                                    Rice, blackened chicken, black bean corn salsa, avocado, tomatoes, and citrus chipotle dressing.
                                                    Tossed Tuna Salad
                                                        
                                                    Baby field greens, tuna, mixed with apples, dried cranberries, and mayonnaise. Avocado, carrots, cucumbers, and honey balsamic vinaigrette.
                                                    Biloxi BBQ Chicken
                                                        
                                                    Rice, BBQ chicken, black beans, roasted peppers, jalapeno, and roasted corn.
                                                    Salad
Greek Salad
                                                        
                                                    Romaine hearts, feta cheese, chopped tomatoes, olives, cucumbers, fresh peppers, red onions  and Greek vinaigrette.
                                                    Tossed Tuna Salad
                                                        
                                                    Baby field greens, tuna, mixed with apples, dried cranberries, and mayonnaise. Avocado, carrots, cucumbers, and honey balsamic vinaigrette.
                                                    Mango Cranberry Salad
                                                        
                                                    Baby field greens, roasted chicken, feta cheese, mango, almonds, cucumbers, dried cranberries, and balsamic vinaigrette.
                                                    Asian Chicken Salad
                                                        
                                                    Romaine hearts, roasted chicken, carrots, almonds, cucumbers, mandarin oranges, wonton crisps, and Asian sesame dressing.
                                                    Cayenne Shrimp Salad
                                                        
                                                    Romaine hearts, cayenne shrimp, avocado, grape tomatoes, roasted onions, black bean corn salsa, tortilla strips, and citrus chipotle dressing.
                                                    Southern Blackened Chicken Salad
                                                        
                                                    Romaine hearts, blackened chicken, feta, black bean corn salsa, avocado, chopped tomatoes, tortilla strips, and citrus chipotle dressing.
                                                    Cobb Salad
                                                        
                                                    Romaine hearts, roasted chicken, crumbled blue cheese, chopped tomatoes, egg, roasted onions, smoked bacon, and blue cheese dressing.
                                                    Caesar Salad
                                                        
                                                    Romaine hearts, shaved parmesan, croutons and Caesar dressing.
                                                    Apple Walnut Salad
                                                        
                                                    Romaine hearts, roasted chicken, crumbled blue cheese, apples, walnuts, golden raisins, and honey balsamic vinaigrette.
                                                    Chicken Caprese Salad
                                                        
                                                    Romaine hearts, blackened chicken, fresh mozzarella, avocado, chopped tomatoes, and balsamic vinaigrette.
                                                    Gourmet Wraps
Tossed Tuna Salad Wrap
                                                        
                                                    Baby arugula, tuna, mixed with apples, dried cranberries, and mayonnaise with chopped tomatoes.
                                                    BBQ Chicken Wrap
                                                        
                                                    Romaine lettuce, BBQ chicken, Cheddar, roasted corn, tortilla strips, and buttermilk ranch.
                                                    Roasted Chicken Portobello Wrap
                                                        
                                                    Baby spinach, roasted chicken, portobello mushrooms, roasted onions, and balsamic vinaigrette.
                                                    Blackened Chicken Wrap
                                                        
                                                    Romaine lettuce, blackened chicken, avocado, black bean corn salsa, tortilla strips, and citrus chipotle dressing.
                                                    Smoked Turkey and Cheddar Wrap
                                                        
                                                    Baby spinach, smoked turkey, Cheddar, avocado, almonds, and buttermilk ranch.
                                                    Pesto Chicken Wrap
                                                        
                                                    Baby field greens, pesto chicken, fresh mozzarella, sun dried tomatoes, and balsamic vinaigrette.
                                                    Smoothies
Super Acai
                                                        
                                                    Acai, strawberries, pineapple, and bananas. No sugar added and naturally sweetened with dates.
                                                    Mango Pineapple Blast
                                                        
                                                    Bananas, mango, and pineapple. No sugar added and naturally sweetened with dates.
                                                    Banana Berry Bliss
                                                        
                                                    Strawberries and bananas. No sugar added and naturally sweetened with dates.
                                                    Green Dream
                                                        
                                                    Avocado, baby spinach, pineapple, and ginger. No sugar added and naturally sweetened with dates.
                                                    Hot Bowls
Southwest Cowboy Chicken
                                                        
                                                    Rice, blackened chicken, black bean corn salsa, avocado, tomatoes, and citrus chipotle dressing.
                                                    Sesame Orange Shrimp
                                                        
                                                    Rice, cayenne shrimp, cucumbers, mandarin oranges, carrots, and sesame seeds.
                                                    Biloxi BBQ Chicken
                                                        
                                                    Rice, BBQ chicken, black beans, roasted peppers, jalapeno, and roasted corn.
                                                    Mains
Design Your Own Salad
                                                        
                                                    Design Your Own Hot Bowl
                                                        
                                                    Design Your Own Wrap
                                                        
                                                    Sweet and Snacks
Chips
                                                        
                                                    Cookie Bites
                                                        
                                                    Brownie 
                                                        
                                                    Artisanal Sandwiches
Roasted Chicken Melt Sandwich
                                                        
                                                    Roasted chicken, baby field greens, roasted peppers, and balsamic vinaigrette.
                                                    Pesto Chicken Melt Sandwich
                                                        
                                                    Pesto chicken, roasted peppers, and shaved parmesan.
                                                    Smoked Turkey and Avocado Sandwich
                                                        
                                                    Smoked turkey, Cheddar, baby field greens, avocado, sliced tomatoes, and low fat honey dijon.
                                                    Caprese Sandwich
                                                        
                                                    Fresh mozzarella, sliced tomatoes, basil pesto spread, extra virgin olive oil, and balsamic vinegar.
                                                    Roasted Veggie
                                                        
                                                    Portobello mushrooms, peppers, onions, and shaved parmesan.
                                                    Tossed Tuna Salad
                                                        
                                                    Tuna, mixed with apples, dried cranberries, mayonnaise, baby arugula, and sliced tomatoes.
                                                    Pitas
Baja Kickin Chicken
                                                        
                                                    Blackened chicken, Romaine hearts, tomatoes, black bean corn salsa, avocado spread, Cheddar, and citrus chipotle.
                                                    Pazzo Pesto
                                                        
                                                    Pesto chicken mozzarella cheese, tomatoes, and pesto spread.
                                                    Opa Athena
                                                        
                                                    Black olives, red onions, fresh peppers, tomatoes, oregano, feta cheese, and extra virgin olive oil.
                                                    Spinach Mushroom
                                                        
                                                    Portobello mushrooms, red onions, baby spinach, blue cheese, and balsamic vinaigrette.
                                                    Margerita Napoli
                                                        
                                                    Mozzarella cheese, tomatoes, basil, oregano, and extra virgin olive oil.
                                                    Beverages
Fountain Drink
                                                        
                                                    Bottled Water
                                                        
                                                    Specilaty Drinks
                                                        
                                                    Sparkling Water
                                                        
                                                    Coffee
                                                        
                                                    Hot Tea
                                                        
                                                    Recent Reviews
Bacon avocado toast was perfectly toasted with a marriage of flavor. Thais was so warm, friendly and was helpful in recommending the perfect smoothie to compliment my breakfast!The smoothies are even made from dates—-one of the best natural sweeteners. Definitely coming back.
                October 2023
            Pretty good for healthy food at a food court. I ordered the tuna salad sandwiches with white baguette. Perfect size for one. I would go again! #livinginfortlauderdale #fortlauderdale #florida #liveinflorida #fortlauderdaleflorida #adelaphilipson
                April 2023
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So good! The tuna peered with apples, cranberry, with mixed greens all in a biget bun. Oh my gosh, best tuna Sandwich.