Tossed
2414 E Sunrise Blvd, Fort Lauderdale
(954) 537-7700
Customers' Favorites
Apple Walnut Salad
Smoked Turkey
Featured items
Southern Blackened Chicken Salad
Romaine hearts, blackened chicken, feta, black bean corn salsa, avocado, chopped tomatoes, tortilla strips, and citrus chipotle dressing.
Sesame Orange Shrimp
Rice, cayenne shrimp, cucumbers, mandarin oranges, carrots, and sesame seeds.
BBQ Chicken Wrap
Romaine lettuce, BBQ chicken, Cheddar, roasted corn, tortilla strips, and buttermilk ranch.
Mango Pineapple Blast
Bananas, mango, and pineapple. No sugar added and naturally sweetened with dates.
Super Acai
Acai, strawberries, pineapple, and bananas. No sugar added and naturally sweetened with dates.
Southwest Cowboy Chicken
Rice, blackened chicken, black bean corn salsa, avocado, tomatoes, and citrus chipotle dressing.
Tossed Tuna Salad
Baby field greens, tuna, mixed with apples, dried cranberries, and mayonnaise. Avocado, carrots, cucumbers, and honey balsamic vinaigrette.
Biloxi BBQ Chicken
Rice, BBQ chicken, black beans, roasted peppers, jalapeno, and roasted corn.
Salad
Greek Salad
Romaine hearts, feta cheese, chopped tomatoes, olives, cucumbers, fresh peppers, red onions and Greek vinaigrette.
Tossed Tuna Salad
Baby field greens, tuna, mixed with apples, dried cranberries, and mayonnaise. Avocado, carrots, cucumbers, and honey balsamic vinaigrette.
Mango Cranberry Salad
Baby field greens, roasted chicken, feta cheese, mango, almonds, cucumbers, dried cranberries, and balsamic vinaigrette.
Asian Chicken Salad
Romaine hearts, roasted chicken, carrots, almonds, cucumbers, mandarin oranges, wonton crisps, and Asian sesame dressing.
Cayenne Shrimp Salad
Romaine hearts, cayenne shrimp, avocado, grape tomatoes, roasted onions, black bean corn salsa, tortilla strips, and citrus chipotle dressing.
Southern Blackened Chicken Salad
Romaine hearts, blackened chicken, feta, black bean corn salsa, avocado, chopped tomatoes, tortilla strips, and citrus chipotle dressing.
Cobb Salad
Romaine hearts, roasted chicken, crumbled blue cheese, chopped tomatoes, egg, roasted onions, smoked bacon, and blue cheese dressing.
Caesar Salad
Romaine hearts, shaved parmesan, croutons and Caesar dressing.
Apple Walnut Salad
Romaine hearts, roasted chicken, crumbled blue cheese, apples, walnuts, golden raisins, and honey balsamic vinaigrette.
Chicken Caprese Salad
Romaine hearts, blackened chicken, fresh mozzarella, avocado, chopped tomatoes, and balsamic vinaigrette.
Gourmet Wraps
Tossed Tuna Salad Wrap
Baby arugula, tuna, mixed with apples, dried cranberries, and mayonnaise with chopped tomatoes.
BBQ Chicken Wrap
Romaine lettuce, BBQ chicken, Cheddar, roasted corn, tortilla strips, and buttermilk ranch.
Roasted Chicken Portobello Wrap
Baby spinach, roasted chicken, portobello mushrooms, roasted onions, and balsamic vinaigrette.
Blackened Chicken Wrap
Romaine lettuce, blackened chicken, avocado, black bean corn salsa, tortilla strips, and citrus chipotle dressing.
Smoked Turkey and Cheddar Wrap
Baby spinach, smoked turkey, Cheddar, avocado, almonds, and buttermilk ranch.
Pesto Chicken Wrap
Baby field greens, pesto chicken, fresh mozzarella, sun dried tomatoes, and balsamic vinaigrette.
Smoothies
Super Acai
Acai, strawberries, pineapple, and bananas. No sugar added and naturally sweetened with dates.
Mango Pineapple Blast
Bananas, mango, and pineapple. No sugar added and naturally sweetened with dates.
Banana Berry Bliss
Strawberries and bananas. No sugar added and naturally sweetened with dates.
Green Dream
Avocado, baby spinach, pineapple, and ginger. No sugar added and naturally sweetened with dates.
Hot Bowls
Southwest Cowboy Chicken
Rice, blackened chicken, black bean corn salsa, avocado, tomatoes, and citrus chipotle dressing.
Sesame Orange Shrimp
Rice, cayenne shrimp, cucumbers, mandarin oranges, carrots, and sesame seeds.
Biloxi BBQ Chicken
Rice, BBQ chicken, black beans, roasted peppers, jalapeno, and roasted corn.
Mains
Design Your Own Salad
Design Your Own Hot Bowl
Design Your Own Wrap
Sweet and Snacks
Chips
Cookie Bites
Brownie
Artisanal Sandwiches
Roasted Chicken Melt Sandwich
Roasted chicken, baby field greens, roasted peppers, and balsamic vinaigrette.
Pesto Chicken Melt Sandwich
Pesto chicken, roasted peppers, and shaved parmesan.
Smoked Turkey and Avocado Sandwich
Smoked turkey, Cheddar, baby field greens, avocado, sliced tomatoes, and low fat honey dijon.
Caprese Sandwich
Fresh mozzarella, sliced tomatoes, basil pesto spread, extra virgin olive oil, and balsamic vinegar.
Roasted Veggie
Portobello mushrooms, peppers, onions, and shaved parmesan.
Tossed Tuna Salad
Tuna, mixed with apples, dried cranberries, mayonnaise, baby arugula, and sliced tomatoes.
Pitas
Baja Kickin Chicken
Blackened chicken, Romaine hearts, tomatoes, black bean corn salsa, avocado spread, Cheddar, and citrus chipotle.
Pazzo Pesto
Pesto chicken mozzarella cheese, tomatoes, and pesto spread.
Opa Athena
Black olives, red onions, fresh peppers, tomatoes, oregano, feta cheese, and extra virgin olive oil.
Spinach Mushroom
Portobello mushrooms, red onions, baby spinach, blue cheese, and balsamic vinaigrette.
Margerita Napoli
Mozzarella cheese, tomatoes, basil, oregano, and extra virgin olive oil.
Beverages
Fountain Drink
Bottled Water
Specilaty Drinks
Sparkling Water
Coffee
Hot Tea
Photos
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Recent Reviews
My smoked turkey and avocado sandwich, on whole grain bread, was delicious. It was so good that I went back and ordered a salad to go for dinner. The place was very clean, and the gentleman working behind the counter was helpful and friendly.
January 2026
Came here for a nice light lunch and tossed filled the bill! \nI had the Cowboy Chicken rice bowl and she had the Chicken Caprese salad. \nBoth were excellent!\nJaco served us and was quite pleasant.\nWe would come back here anytime for a tasty lunch!
February 2025
Am in the Galeria Mall in Ft. Lauderdale. We stopped by Tossed to get a quick snack and Wow! My toasted Tuna Sandwich is so good I had to stop to write this.
So good! The tuna peered with apples, cranberry, with mixed greens all in a biget bun. Oh my gosh, best tuna Sandwich.
So good! The tuna peered with apples, cranberry, with mixed greens all in a biget bun. Oh my gosh, best tuna Sandwich.
October 2024
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