3Natives

242 Wheelhouse Ln STE 1200, Lake Mary
(407) 688-3321

Recent Reviews Order Online

Customers' Favorites

Create Your Own Salad
Tequesta Dragon Bowl
Thai Chicken
Tuna Melt
The Local
Just Acai
The Pump

Menu

Limited Time Items 🌟
Almond Berry Toast
Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Hemp & Chia Seeds
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
Blue Crush
Banana, Pineapple, Blue Spirulina, Coconut Water

Acai Bowls
Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (Our Granola Contains Nuts)
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey (Our Granola Contains Nuts)
VOT
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (Our Granola Contains Nuts)
PB&A Bowl
Acai, Granola, Peanut Butter, Banana, Strawberry (Our Granola Contains Nuts)
The Calypso
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
Estes Bowl
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (Our Granola Contains Nuts)
JB Bowl
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds * Our Granola Contains Nuts *
Tequesta Dragon Bowl
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)

Cold Pressed Juices & Shots
Ginger Root (Shot)
Ginger Root
Turmeric Root (Shot)
Turmeric Root, Lemon
Twisted Ginger (Shot)
Pineapple, Ginger, Honey
The Beet
Beet, Orange, Carrot, Gala Apple
Slim N' Spicy
Lemon, Cayenne, Ginger Root, Filtered Water
Easy Greens
Spinach, Kale, Cucumber, Celery, Green Apple
Lean N' Green
Pear, Pineapple, Kale, Lime
Blue Lemonade
Blue Spirulina, Lemon, Purified H2O, Raw Sugar Cane

Smoothies
Kados Kolada
Banana, Pineapple, Coconut Water
Going Green
Banana, Pineapple, Kiwi, Kale, Coconut Water
Strawnana
Strawberry, Banana, Almond Milk
Spin My Avocado
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk
Chuck Norris
Strawberry, Banana, Peanut Butter, Chocolate Protein (Whey), Almond Milk
The Pump
Banana, Almond Butter, Chocolate Protein (Whey), Almond Milk *This smoothie requires Banana.
All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein (Whey) *This smoothie requires Banana. (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Callie Special
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein (Whey), Almond Milk *This smoothie requires Banana.
Pink Dragon
Dragonfruit, Banana, Raspberry, Honey, Almond Milk
The Sunrise
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein (Whey), Almond Milk
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
Blue Crush
Banana, Pineapple, Blue Spirulina, Coconut Water

Hot & Pressed 🔥
Hot Chix 🔥
Chicken Breast, Spinach, Cucumber, Carrot, Served with Buffalo Blue Cheese Dressing *HOT & PRESSED*
Hercules 🔥
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *HOT & PRESSED*
Southwest 🔥
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
The Hawaiian 🔥
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *HOT & PRESSED*
Tuna Melt 🔥
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese *HOT & PRESSED*
The Estrada 🔥
Multigrain Bread, Hard Boiled Egg, Tomato, Cayenne Pepper, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
Breakfast Burrito 🔥
Chicken Breast, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Avocado Ranch Dressing *HOT & PRESSED*
The Farmer 🔥
Hard Boiled Egg, Spinach, Tomato, Avocado, Kerrygold Cheese

Bagels & Toasts
Bagel (Toasted)
Nutty Nanner Bagel
Specified Bagel, Peanut Butter, Banana, Honey
California Bagel
Specified Bagel, Avocado, Cream Cheese, Tomato, Cucumber, Sprouts
The Mission Beach Bagel
Specified Bagel, Tuna Salad, Tomato, Avocado, Cucumber, Sprouts
Avocado Mango Toast
Multigrain Bread, Avocado, Mango, Cayenne, Sprouts
Protein Toast
Multigrain Bread, Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts
Almond Berry Toast
Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Hemp & Chia Seeds

Wraps & Salads
Create Your Own Salad
Tuna Salad
Wrap or Salad, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing
Chicken Salad
Wrap or Salad, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing
Curry Chicken
Wrap or Salad, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Ginger Dressing
Thai Chicken
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Sprouts, Served with Ginger Dressing
Buffalo Chicken
Wrap or Salad, Chicken Breast, Romaine, Carrot, Cucumber, Sprouts, Served with Buffalo Blue Cheese Dressing
Chicken Caesar
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Sprouts with Caesar Dressing
The Cobb (Updated Recipe)
Wrap or Salad, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Sprouts, Served with Balsamic Dressing
Tex Mex
Wrap or Salad, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Sprouts, Served with Avocado Ranch Dressing
Veg Head
Wrap or Salad, Hummus, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Citrus Vinaigrette Dressing
Greek (Updated Recipe)
Wrap or Salad, Chicken Breast OR Hummus, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Citrus Vinaigrette Dressing

Munchies (Chips & Snacks)
Deep River Chips (Sea Salt)
Stacy's Pita Chips
Lesser Evil - Himalayan Sea Salt Popcorn
Fro Pro - Protein Bar
Hippeas
Chickpea Puffs
Terra Chips
Hard Boiled Egg
1 Hard Boiled Egg

Miscellaneous Beverages
Celsius Energy Beverage
Perrier - Original
Niagara Water
Bottle Water (Can)
Cold Brew (La Colombe)
Saint James Tea
3Natives Kombucha
100 Coconut Water
Culturi Coffee Can

Photos

Photo credit: google
Photo credit: google
Photo credit: google
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Photo credit: ubereats
+28 photos
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Recent Reviews

Highly recommend this place. I work out at the Crunch fitness next door and pretty much stop by here for either a smoothie, wrap or bowl and enjoy it every time. Not only is the food good the customer service is AWESOME AND VERY FREINDLY.....HIGHLY RECOMMEND!!!
January 2026
there really isnt anything bad about this place. the drinks are delicious, the customer service is wonderful and the place is icnredibly clean. i recomend this place to anyone in the lakemary area.
January 2026
I’ve been coming to this location in Lake Mary, FL on and off for protein shakes. My favorite is called “the pump.” Great post workout meal after getting in a workout at Crunch Fitness.
December 2025

More Reviews

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3Natives

242 Wheelhouse Ln STE 1200, Lake Mary, FL 32746
(407) 688-3321