Sano Food South Miami
7209 SW 59th Ave, Miami
(786) 558-9757
Customers' Favorites
Arepa de Ricotta Y Aguacate Ricotta And Avocado Arepa
Plantain Arepa with Eggs and Avocado
Pizza De Coliflor
Grilled Salmon
Empanadas
Brownies
Featured items
Lunch special
Choose 1 protein and 2 sides
Plantain tequeños
4 units
Reina pepiada arepa
Cakes
Sugar-free and gluten-free dairy free
Whole wheat tequeños
5 units
Turkey bologna pasta
Egg white omelette with goat cheese and vegetables
Spinach, red onion, corn, and mushroom. Served with toasts
Goat cheese and apple salad
Green mix, goat cheese, green apple, dates, nuts, and sunflower seeds
Prosciutto and corn pizza
Prosciutto and corn
Mix tequeños
Whole wheat, plantain, and yucca.
6 units (2 each)
Strawberry salad
Green mix, spinach, strawberries, feta cheese, and pistachio
Reina pepiada
Includes tomato, onion, and lettuce
Empanadas
Choose your base and filling
Honey and almond/peanut butter waffle
Honey and almond/peanut butter
Fresh salmon pasta
Healthy salad
Green mix, tomato, red onion, cucumber, avocado, cilantro, carrot, beet, and boiled egg
Yucca tequeños
4 units
Egg whites and ricotta arepa
Fresh salmon burger
Spinach, red onion, tomato, and avocado
Fruits and nuts waffle
Fruits and nuts waffle
Lunch Special
Lunch special
Choose 1 protein and 2 sides
To GO Market
Arepas congeladas listas para calentar
Puedes pedirlas de espinaca remolacha plátano quinoa yuca y batata
Obleas
Choose your flavor
Frozen plantain arepa
Frozen yucca arepa
Frozen plantain tequeños
Frozen waffles
Frozen whole wheat tequeños
Frozen plantain empanadas
Frozen protein cachapas
2 units
Pistachio dressing
Honey mustard dressing
Ponche de Crema kabalance
ponche de crema kabalance
Pesto dressing
Bolognese sauce
Breakfast
Egg white omelette with goat cheese and vegetables
Spinach, red onion, corn, and mushroom. Served with toasts
Cauliflower tortillas with ricotta and avocado
Includes toasts
Fresh fruit plate
Fresh fruit
Toasts with smoked salmon
Avocado, arugula, and smoked salmon
Avocado toasts
Arugula and avocado
Toasts with sunny-side-up egg
Avocado, arugula, and egg
Egg white omelette with turkey and spinach
Served with toasts
Açaí bowl
Granola, strawberry, banana, and coconut flakes
Egg white omelette with vegetables
Spinach, red onion, corn, and mushroom. Served with toasts
Oatmeal bowl with coconut flakes and granola
Served warm
Oatmeal bowl with fresh fruits
Served warm
Cauliflower tortillas with chicken and goat cheese
Includes toasts
Egg white omelette with four cheeses
Mozzarella, feta, parmesan, and goat cheese. Served with toasts.
Oatmeal bowl with banana and chocolate
Served warm
Cauliflower tortillas with turkey and avocado
Includes toasts
Pancakes and waffles
American style breakfast
Pancakes, scrambled eggs, and prosciutto
Fruits and nuts waffle
Fruits and nuts waffle
Fruits and nuts pancake
Fruits and nuts pancake
Honey and almond/peanut butter waffle
Honey and almond/peanut butter
Chocolate and banana waffle
Honey and almond/peanut butter pancake
Honey and almond/peanut butter pancake
Chocolate and banana pancake
Sandwich, panini, and wraps
Reina pepiada
Includes tomato, onion, and lettuce
Special tuna
Includes tomato, onion, and lettuce
Turkey
Includes tomato, onion, and lettuce
Smoked salmon
Includes tomato, onion, and lettuce
Special cheese
Includes tomato, onion, and lettuce
Chicken
Includes tomato, onion, and lettuce
Shrimp
Includes tomato, onion, and lettuce
Egg whites
Includes tomato, onion, and lettuce
Eggplant and roasted tomato
Includes tomato, onion, and lettuce
Ricotta and mozzarella
Includes tomato, onion, and lettuce
Goat cheese
Includes tomato, onion, and lettuce
Cheese
Includes tomato, onion, and lettuce
Arepas
Reina pepiada arepa
Chicken arepa
Egg whites and ricotta arepa
Special tuna arepa
Vegan bean croquette arepa
Vegan patty
Smoked salmon arepa
Arepas congeladas listas para calentar
Puedes pedirlas de espinaca remolacha plátano quinoa yuca y batata
Ricotta and avocado arepa
Turkey arepa
Egg whites, turkey, and spinach arepa
Egg whites arepa
Egg whites and turkey arepa
Burgers
Vegan bean croquette burger
Spinach, red onion, tomato, avocado
Fresh salmon burger
Spinach, red onion, tomato, and avocado
Shredded chicken burger
Lettuce, tomato, and red onion
Reina pepiada burger
Burger with shredded chicken with avocado
Tuna fillet burger
Smoked salmon burger
Lettuce, tomato, red onion
Salads
Goat cheese and apple salad
Green mix, goat cheese, green apple, dates, nuts, and sunflower seeds
Greek salad
Green mix, tomato, red onion, cucumber, pickles, black olives, feta cheese, and pita
Healthy salad
Green mix, tomato, red onion, cucumber, avocado, cilantro, carrot, beet, and boiled egg
Strawberry salad
Green mix, spinach, strawberries, feta cheese, and pistachio
Lentil salad
Green mix, tabbouleh, zucchini, red onion, cilantro, and cranberries
Tabbouleh hummus salad
Green mix, lentil, tabbouleh, hummus, tomato, cucumber, black olives, pita, and avocado
Green apple and cranberries salad
Green mix, green apple, celery, red onion, cilantro, and cranberries
Prosciutto and mozzarella salad
Green mix, spinach, strawberries, feta cheese, and pistachioGreen mix, prosciutto, fresh mozzarella, red onion, cucumber, tomato, black olives, and pistachio
Cesar salad
Green mix, kale, parmesan cheese, and almonds
Zucchini and avocado salad
Green mix, zucchini, boiled egg, tabbouleh, and avocado
Bowls
Bowl
Includes green mix, quinoa, avocado, tomato, carrot, and cucumber + protein of choice
Raw
Corvina ceviche
Served with sweet potato and nachos.
*Consumer advisory
Tuna tartare
Served with sweet potato and nachos.
*Consumer advisory
Corvina and shrimp ceviche
Served with sweet potato and nachos.
*Consumer advisory
Appetizers
Empanadas
Choose your base and filling
Mix tequeños
Whole wheat, plantain, and yucca.
6 units (2 each)
Plantain tequeños
4 units
Whole wheat tequeños
5 units
Yucca tequeños
4 units
Soup of the day
8 oz.
Protein cachapa
Nachos
Blue corn chips with special sauce (gluten free)
Hummus
Celery sticks, carrot sticks, and pita chips
Platanitos
Sweet plantain with feta cheese
Pastas
Turkey bologna pasta
Fresh salmon pasta
Chicken pasta
Napole pasta
Eggplant and roasted tomato pasta
Shrimp pasta
Chunk tuna pasta
Pesto pasta
4 cheese pasta
Pizzas
Prosciutto and mozzarella pizza
Mozzarella pizza
Prosciutto and corn pizza
Prosciutto and corn
Goat cheese and apple pizza
Arugula, goat cheese, green apple, and Mediterranean glaze
Vegetables pizza
Red onion, corn, red pepper, mushroom
Chicken pizza
Chicken, walnuts, and pesto
Sano truffle pizza
Eggplant and roasted tomato pizza
Eggplant and roasted tomato
Caprese pizza
Tomato, spinach, fresh mozzarella, and pesto
Cheese pizza
Mozzarella pizza
Smoked salmon pizza
Arugula, and smoked salmon
Drinks
Coconut water
Natural juices
Pasion Fruit
Pasion Frut Juice
Orange juice
OJ
Guayaba Juice
Guayaba Juice
Hibiscus tea
Matcha tea
Tea
Green, chamomille, hibiscus, and black
Mineral water
Energy drink
Lemonade
Sodas
Aphrodisiac lemonade
Sparkling water
Green tea
healthy chicha
Guanabana Juice
Guanabana Juice
Detox juices
Lean pineapple
Spinach, pineapple, cucumber, lemon, aloe
3 in 1
Kale, carrot, beet, orange
Apple cleaner juice
Green apple, kiwi, spinach, lemon, aloe
Mango Fresh
Mango, cucumber, kiwi, aloe, lemon
Green mint juice
Spinach, pineapple, lemon, mint
Strawberry Lemon Cleaner juice
Kale, strawberry, lemon, aloe
Piña Colada Detox
Spinach, kale, pineapple, coconut
Blood Cleaner juice
Beet, mixed berries, lemon, aloe
Blueberry boost
Spinach, kale, blueberry, and beet
Cranberry Cleaner juice
Spinach, cranberry, strawberry, aloe
Spinach power juice
Spinach, grapefruit, cucumber, celery, pineapple
Cucumber Fresh juice
Spinach, kale, blueberry, cucumber
Special smoothies
Special Smoothie
Choose 4 ingredients
healthy smoothie
Desserts
Cakes
Sugar-free and gluten-free dairy free
Big marquesas
Big marquesas. Choose your flavor
Protein crepe with fruits
bowl de acai de proteina
acai con avena y proteina
White Chocolate
marquesa flavors
Coffee
Iced coffee
Latte
Cappuccino
Americano
Espresso
Recent Reviews
If you're in South Miami, make sure to stop by! After reading the reviews, I knew it was time to explore the side streets and visit Ana, and I'm so glad I did. Owner-operated restaurants always make a world of difference.
They've updated the menu and added so many gluten-free options—thank you! The service is fantastic; it feels like visiting a relative for lunch. The food is flavorful, beautifully presented, and just as good as it looks. Highly...
They've updated the menu and added so many gluten-free options—thank you! The service is fantastic; it feels like visiting a relative for lunch. The food is flavorful, beautifully presented, and just as good as it looks. Highly...
February 2025
I was excited to try Sano Food in South Miami, but unfortunately, the experience was underwhelming. I ordered a gluten-free brownie, two whole wheat chicken empanadas, and a cheese empanada to sample a variety of their offerings, but none of the items met my expectations.
The empanada dough was very hard, and they were over-toasted, making them difficult to enjoy. The chicken inside was dry and tasted like it came from a rotisserie chicken that was shredded...
The empanada dough was very hard, and they were over-toasted, making them difficult to enjoy. The chicken inside was dry and tasted like it came from a rotisserie chicken that was shredded...
January 2025
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And these empanadas… They know how to make their empanadas!