Nature's Table

14152 Narcoossee Rd suite 310, Orlando
(407) 313-3174

Recent Reviews Order Online

Customers' Favorites

Chipotle Chicken Bowl
Nutty Broccoil Salad
Tomato Basil Soup
Fandangled Salad
Baja Turkey Jack
Turkey Club
Salads

Menu

Breakfast
Fresh Brewed Green Mountain Coffee
Brewed to Order

Signature Salads
Chicken Caesar Salad
Romaine, chicken, Parmesan, croutons, and Caesar dressing.
Fiesta Chicken Salad
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, and fiesta dressing.
Mediterranean Chicken Salad
Romaine, chicken, tomato, olive tapenade, english cucumber, feta, onion, pepperoncini, and greek vinaigrette.
Fandangled Salad
Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, and blueberry pomegranate vinaigrette.
Taco Salad
Vegetarian chili, Romaine, tomato, avocado, cheddar, sour cream, salsa, and tortilla strips.

Toasted Sandwiches
Turkey Club
Turkey, cheddar, turkey bacon, spinach, and tomato.
Tuna Melt
Our Signature Tuna Salad with Sliced Tomato and Cheddar Cheese Toasted on Panini Bread
Chicken Tapenade Sandwich
Chicken, spinach, Swiss, olive tapenade, and tzatziki.
Turkey Cranberry Sandwich
Turkey, Swiss, and cranberry mayonnaise.
Cheese (3) and Tomato Sandwich
Cheddar, Swiss, pepper jack, and tomato.
Baja Turkey Jack Sandwich
Turkey, pepper jack, tomato, and avocado jalapeno mayonnaise.
BBQ Pork and Slaw Sandwich
Pulled pork, BBQ sauce, slaw, and cheddar.

Protein Bowls
Chipotle Protein Bowl
Chicken, black beans, cheddar, tomato, and chipotle sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Sesame Thai Protein Bowl
Chicken, napa cabbage, carrots, scallions, toasted almonds, and sesame thai sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Chilicado Protein Bowl
Protein powerhouse. Red organic quinoa topped with vegetarian chili, avocado, and cheddar.
Carnitas Protein Bowl
Carnitas, black beans, corn salsa, avocado, and fiesta sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Latin Citrus Protein Bowl
Chicken, black beans, corn salsa, scallions, tomato, and latin citrus sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Greek Protein Bowl
Hummus, tzatziki, olive tapenade, tomato, english cucumber, and onion. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.

Sandwiches
Chicken Salad Sandwich
Includes lettuce and tomato.
California Club Sandwich
Turkey, avocado, and turkey bacon. Includes lettuce and tomato.
Signature Tuna Salad Sandwich
Includes lettuce and tomato.
All Natural Turkey Sandwich
Includes lettuce and tomato.
Avocado Cucumber Sandwich
Avocado, english cucumber, onion, carrot, and spinach. Includes lettuce and tomato.
Ham & Swiss Cheese
Hardwood Smoked Ham and Swiss Cheese with Lettuce and Tomato

Wraps
Chicken Caesar Wrap
Chicken, Romaine, Parmesan, croutons, and Caesar dressing.
Chipotle Chicken Wrap
Chicken, black beans, brown rice, cheddar, tomato, and chipotle sauce.
Spicy Buffalo Wrap
Chicken, Romaine, tomato, cheddar, and buffalo sauce.
Sesame Thai Wrap
Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, and sesame thai sauce.
Mediterranean Chicken Wrap
Chicken, Romaine tomato, olive tapenade, english cucumber, feta, onion, and greek vinaigrette.
Carnitas Wrap
Carnitas, black beans, corn salsa, avocado, and fiesta sauce.
Texas Club Wrap
Turkey, pepper jack, turkey bacon, Romaine, tomato, and texas petal sauce.
Turkey, Swiss, and Slaw Wrap
Turkey, Swiss, slaw, Romaine, and thousand island.

Sides and Drinks
Tomato Basil Soup
Tomato, heavy cream, chicken broth, basil with asiago, smoked provolone, mozzarella, and Romano cheeses. Cal 195/260.
Chips
Nature's Table Pasta Salad
Tri-color rotini pasta with tomatoes, carrots, broccoli, Kalamata olives, english cucumbers, Parmesan cheese, and creamy italian dressing.
Fresh Baked Cookies
Nutty Broccoil Salad
Fresh Broccoli, Sunflower Seeds, Toasted Almonds and Dried Cranberries with a Sweet Creamy Dressing
Chocolate Brownie
Fountain drinks
Caesar Salad
Vegetarian Chili
Greek Salad
Fresh Fruit
Bottled Water

Fruit Smoothies
Tropical Oasis smoothie
Strawberries, pineapple, and banana. Made with 100 percent fruit juice.
Mango Fusion smoothie
Mango, strawberries, and banana. Made with 100 percent fruit juice.
Hawaiian Crush smoothie
Pineapple, coconut, and banana. Made with 100 percent fruit juice.
Siesta Cooler smoothie
Strawberries and banana. Made with 100 percent fruit juice.
Pom Beach smoothie
Blueberries, strawberries, and pomegranate. Made with 100 percent fruit juice.
Purple Rain smoothie
Strawberries, banana, acai, and pomegranate. Made with 100 percent fruit juice.

No-Sugar Added Smoothies
Mango Mama smoothie
Mango and pineapple. Made with no sugar added 100 percent fruit juice.
Banana Berry smoothie
Banana, raspberries, and blueberries. Made with no sugar added 100 percent fruit juice.

Yogurt Smoothies
Peanut Butter and Berries Yogurt smoothie
Peanut butter, strawberries, and raspberries. Made with fat-free yogurt.
Peanut Butter Cup Yogurt smoothie
Peanut butter and chocolate. Made with fat-free yogurt.
Cocolada Yogurt smoothie
Pineapple, coconut, and banana. Made with fat-free yogurt.
Survival Kit Yogurt smoothie
Strawberries, banana, and two boosters. Made with fat-free yogurt.
Berry Passion Yogurt smoothie
Blueberries, strawberries, and pomegranate. Made with fat-free yogurt.
Rainforest Rhumba Yogurt smoothie
Raspberries, blueberries, and acai. Made with fat-free yogurt.

Fruit and Veggie Smoothies
Kale and Spinach smoothie
Your choice of fat-free yogurt, 100 percent fruit juice, or no sugar added fruit juice. Served with kale, spinach, mango, and pineapple.
Avocado Gingersnap smoothie
Fat-free yogurt, avocado, ginger, mango, and banana.

Acai Bowls
Large Acai Bowl
3 scoops of organic (vegan, organic, fair trade, kosher, gluten, and lactose free) acai with 6 toppings of your choice.
Traditional Acai Bowl
3 scoops of organic acai (vegan, organic, fair trade, kosher, gluten, and lactose free) with strawberries, banana, blueberries, coconut, granola, and honey.
Small Acai Bowl
2 scoops of organic acai (vegan, organic, fair trade, kosher, gluten, and lactose free) with 3 toppings of your choice.

Combos & Specials
Mix it Up (Choose 4)
Choose a 1/2 sandwich, wrap or panini, a side, a drink and a desert

Plant-Based Protein
Crispy Chicken Caesar Salad
Lightlife plant-based chicken, romaine lettuce, homemade croutons, shredded parmesan cheese, and Caesar dressing.
Crispy Chicken Spicy Buffalo Wrap
Lightlife plant-based chicken, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.

Photos

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Photo credit: ubereats
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Recent Reviews

Recently I’ve been stopping by nature’s table with some friends to enjoy the infamous acai bowl and strawberry banana smoothie, I must say the food here is top notch. A special thank you to Anneka, who cashed us out, for making our experience ever so welcoming!
July 2025
It's my first time here, and it was such a great experience. Upon entering, I was greeted by Vanessa, Cristina, and Brooke. I had so many questions, and Cristina went above and beyond to answer them. She was thorough and very specific with the different options on the menu. She gave us her personal favorite choices. We ordered a Smoothie, a tuna melt, and a chicken cesar salad wrap. The food tasted fresh and yummy. We were provided with a sample of the tomato basil soup,...
July 2025
I give 4 stars instead of five because it’s called “Nature’s table”, but they actually don’t have a lot of natural selections. IE- I wanted a coffee. They only have almond milk. As a “natural” business they should be offering more plant-based milk alternatives, like oat, almond, coconut, etc. Then, for sweeteners they only have sugar and Splenda! A cancer causing sugar alternative? Not Stevia? A natural sugar substitute? Very disappointing when you think you’re...
June 2025

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Nature's Table

14152 Narcoossee Rd suite 310, Orlando, FL 32832
(407) 313-3174