Nature's tables
6355 Metrowest Blvd, Orlando
(407) 722-3027
Bowls and More
Breakfast Quesadilla
Cheddar, scrambled eggs, Turkey bacon or Turkey sausage, and a side of salsa.
Healthy Start Bowl
Scrambled eggs, baby kale, spinach, cheddar, tomato, scallions, and salsa.
Avocado Toast
Avocado and lemon wedge.
Breakfast Bowl
Scrambled eggs, cheddar, potatoes, Turkey bacon or Turkey sausage, and salsa.
Burritos and Sandwiches
Classic Breakfast Burrito
Scrambled eggs, Turkey sausage, cheddar, and potatoes.
Mediterranean Burrito
Scrambled eggs, spinach, tomato, olive tapenade, and feta.
Breakfast Panini
Scrambled eggs, cheddar, Turkey bacon, and tomato on panini bread.
Santa Fe Burrito
Scrambled eggs, Turkey sausage, cheddar, jalapenos, salsa, and chipotle aioli.
Sensible Starter
Scrambled egg, cheddar, spinach, and tomato on english muffin.
Breakfast Sides
Bagel
Toasted bagel.
Breakfast Potatoes
Cream Cheese
Fruit Smoothies
Hawaiian Crush Smoothie (Pineapple, coconut, and banana. Made with 100%25 fruit juice.)
Pineapple, coconut, and banana. Made with 100% fruit juice.
Pom Beach Smoothie
Blueberries, strawberries, and pomegranate. Made with 100% fruit juice.
Tropical Oasis Smoothie
Strawberries, pineapple, and banana. Made with 100% fruit juice.
Siesta Cooler Smoothie
Strawberries and banana. Made with 100% fruit juice.
Mango Fusion Smoothie (Mango, strawberries, and banana. Made with 100%25 fruit juice.)
Mango, strawberries, and banana. Made with 100% fruit juice.
Purple Rain Smoothie
Strawberries, banana, acai, and pomegranate. Made with 100% fruit juice.
No-Sugar Added Smoothies
Bananaberrie Smoothie (Banana, raspberries, and blueberries. Made with no sugar added 100%25 fruit juice.)
Banana, raspberries, and blueberries. Made with no sugar added 100% fruit juice.
Mango Mama Smoothie
Mango and pineapple. Made with no sugar added 100% fruit juice.
Yogurt Smoothies
Peanut Butter Cup Yogurt Smoothie
Peanut butter and chocolate. Made with fat-free yogurt.
Rainforest Rhumba Yogurt Smoothie
Raspberries, blueberries, and acai. Made with fat-free yogurt.
Survival Kit Yogurt Smoothie
Strawberries, banana, and two boosters. Made with fat-free yogurt.
Cocolada Yogurt Smoothie
Pineapple, coconut, and banana. Made with fat-free yogurt.
Berry Passion Yogurt Smoothie
Blueberries, strawberries, and pomegranate. Made with fat-free yogurt.
Peanut Butter and Berries Yogurt Smoothie
Peanut butter, strawberries, and raspberries. Made with fat-free yogurt.
Fruit and Veggie Smoothies
Kale and Spinach Smoothie
Your choice of fat-free yogurt, 100% fruit juice, or no sugar added fruit juice. Served with kale, spinach, mango, and pineapple.
Avocado Ginger Snap Smoothie
Fat-free yogurt, avocado, ginger, mango, and banana.
Acai Bowls
Traditional Acai Bowl
3 scoops of organic acai (vegan, organic, fair trade, kosher, gluten, and lactose free) with strawberries, banana, blueberries, coconut, granola, and honey.
Large Acai Bowl
3 scoops of organic (Vegan, organic, fair trade, kosher, gluten, and lactose free) acai with 6 toppings of your choice.
Small Acai Bowl
2 scoops of organic acai (Vegan, organic, fair trade, kosher, gluten, and lactose free) with 3 toppings of your choice.
Signature Salads
Taco Salad
Vegetarian chili, romaine, tomato, avocado, cheddar, sour cream, salsa, and tortilla strips.
Mediterranean Chicken Salad
Romaine, chicken, tomato, olive tapenade, english cucumber, feta, onion, pepperoncini, and Greek vinaigrette.
Chicken Caesar Salad
Romaine, chicken, parmesan, croutons, and caesar dressing.
Fiesta Chicken Salad
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, and fiesta dressing.
Toasted Sandwiches
3 Cheese and Tomato Sandwich
Cheddar, Swiss, pepper jack, and tomato.
Turkey Club
Turkey, cheddar, Turkey bacon, spinach, and tomato.
Chicken Tapenade Sandwich
Chicken, spinach, Swiss, olive tapenade, and tzatziki.
BBQ Pork and Slaw Sandwich
Pulled pork, BBQ sauce, slaw, and cheddar.
Turkey Cranberry Sandwich
Turkey, Swiss, and cranberry mayonnaise.
Baja Turkey Jack Sandwich
Turkey, pepper Jack, tomato, and avocado jalapeno mayonnaise.
Protein Bowls
Chilicado Protein Bowl
Protein powerhouse. Red organic quinoa topped with vegetarian chili, avocado, and cheddar.
Carnitas Protein Bowl
Carnitas, black beans, corn salsa, avocado, and fiesta sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Greek Protein Bowl
Hummus, tzatziki, olive tapenade, tomato, english cucumber, and onion. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Chipotle Protein Bowl
Chicken, black beans, Cheddar, tomato, and chipotle sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Sesame Thai Protein Bowl
Chicken, napa cabbage, carrots, scallions, toasted almonds, and sesame Thai sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Latin Citrus Protein Bowl
Chicken, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Sandwiches
Chicken Salad Sandwich
Includes lettuce and tomato.
Avocado Cucumber Sandwich
Avocado, english cucumber, onion, carrot, and spinach. Includes lettuce and tomato.
California Club Sandwich
Turkey, avocado and Turkey bacon. Includes lettuce and tomato.
Signature Tuna Salad Sandwich
Includes lettuce and tomato.
All Natural Turkey Sandwich
Includes lettuce and tomato.
Wraps
Chicken Caesar Wrap
Chicken, romaine, parmesan, croutons, and caesar dressing.
Chipotle Chicken Wrap
Chicken, black beans, brown rice, cheddar, tomato, and chipotle sauce.
Texas Club Wrap
Turkey, pepper jack, Turkey bacon, romaine, tomato, and Texas petal sauce.
Mediterranean Chicken Wrap
Chicken, romaine tomato, olive tapenade, english cucumber, feta, onion, and Greek vinaigrette.
Spicy Buffalo Wrap
Chicken, romaine, tomato, cheddar, and buffalo sauce.
Turkey, Swiss, and Slaw Wrap
Turkey, Swiss, slaw, romaine, and thousand island.
Sesame Thai Wrap
Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, and sesame Thai sauce.
Carnitas Wrap
Carnitas, black beans, corn salsa, avocado, and fiesta sauce.
Sides and Drinks
Nature's Table Pasta Salad
Tri-color rotini pasta with tomatoes, carrots, broccoli, Kalamata olives, english cucumbers, parmesan cheese, and creamy Italian dressing.
Tomato Basil Soup
Fountain Drinks
Vegetarian Chili
Fresh Fruit
Fruit Smoothies
Hawaiian Crush Smoothie (Pineapple, coconut, and banana. Made with 100%25 fruit juice.)
Pineapple, coconut, and banana. Made with 100% fruit juice.
Pom Beach Smoothie
Blueberries, strawberries, and pomegranate. Made with 100% fruit juice.
Tropical Oasis Smoothie
Strawberries, pineapple, and banana. Made with 100% fruit juice.
Siesta Cooler Smoothie
Strawberries and banana. Made with 100% fruit juice.
Mango Fusion Smoothie (Mango, strawberries, and banana. Made with 100%25 fruit juice.)
Mango, strawberries, and banana. Made with 100% fruit juice.
Purple Rain Smoothie
Strawberries, banana, acai, and pomegranate. Made with 100% fruit juice.
No-Sugar Added Smoothies
Mango Mama Smoothie
Mango and pineapple. Made with no sugar added 100% fruit juice.
Bananaberrie Smoothie
Banana, raspberries, and blueberries. Made with no sugar added 100% fruit juice.
Yogurt Smoothies
Survival Kit Yogurt Smoothie
Strawberries, banana, and two boosters. Made with fat-free yogurt.
Peanut Butter Cup Yogurt Smoothie
Peanut butter and chocolate. Made with fat-free yogurt.
Rainforest Rhumba Yogurt Smoothie
Raspberries, blueberries, and acai. Made with fat-free yogurt.
Cocolada Yogurt Smoothie
Pineapple, coconut, and banana. Made with fat-free yogurt.
Berry Passion Yogurt Smoothie
Blueberries, strawberries, and pomegranate. Made with fat-free yogurt.
Peanut Butter and Berries Yogurt Smoothie
Peanut butter, strawberries, and raspberries. Made with fat-free yogurt.
Fruit and Veggie Smoothies
Kale and Spinach Smoothie
Your choice of fat-free yogurt, 100% fruit juice, or no sugar added fruit juice. Served with kale, spinach, mango, and pineapple.
Avocado Ginger Snap Smoothie
Fat-free yogurt, avocado, ginger, mango, and banana.
Acai Bowls
Large Acai Bowl
3 scoops of organic (vegan, organic, fair trade, kosher, gluten, and lactose free) acai with 6 toppings of your choice.
Traditional Acai Bowl
3 scoops of organic acai (vegan, organic, fair trade, kosher, gluten, and lactose free) with strawberries, banana, blueberries, coconut, granola, and honey.
Small Acai Bowl
2 scoops of organic acai (vegan, organic, fair trade, kosher, gluten, and lactose free) with 3 toppings of your choice.
Combos & Specials
Mix it Up (Choose 4)
Choose a 1/2 Sandwich, wrap or panini, a side, a drink and a desert
Wrap (1/2) & Smoothie
Choice of a 1/2 wrap and a 22 ounce smoothie.
Toasted Sandwich (1/2) & Smoothie (22 oz)
Enjoy your Choice of a 1/2 Toasted Sandwich and 22 ounce smoothie.
Sm Acai Bowl & Smoothie
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