Nature's Table Café
2420 S Lakemont Ave #115, Orlando
(321) 972-2509
Bowls and More
Breakfast Bowl
Scrambled eggs, Cheddar, potatoes, Turkey bacon or Turkey sausage, and salsa.
Avocado Toast
Avocado and lemon wedge.
Healthy Start Bowl
Scrambled eggs, baby kale, spinach, Cheddar, tomato, scallions, and salsa.
Breakfast Quesadilla
Cheddar, scrambled eggs, Turkey bacon or Turkey sausage, and a side of salsa.
Burritos and Sandwiches
Classic Breakfast Burrito
Scrambled eggs, Turkey Sausage or Turkey Bacon, Cheddar, and potatoes.
Santa Fe Burrito
Scrambled eggs, Turkey sausage, Cheddar, jalapenos, salsa, and chipotle aioli.
Breakfast Sandwich
Scrambled eggs on English muffin or croissant with Turkey bacon or Turkey sausage with your choice of cheese.
Mediterranean Burrito
Scrambled eggs, spinach, tomato, olive tapenade, and feta.
Breakfast Panini
Scrambled eggs, Cheddar, Turkey bacon, and tomato on panini bread.
Breakfast Sides
Breakfast Potatoes
Bagel
Toasted Bagel.
Cream Cheese
Coffee
Coffee
Iced Coffee
Fruit Smoothies
Siesta Cooler Smoothie
Strawberries and banana. Made with 100% fruit juice.
Purple Rain Smoothie
Strawberries, banana, acai, and pomegranate. Made with 100% fruit juice.
Mango Fusion Smoothie
Mango, strawberries, and banana. Made with 100% fruit juice.
Hawaiian Crush Smoothie
Pineapple, coconut, and banana. Made with 100% fruit juice.
Tropical Oasis Smoothie
Strawberries, pineapple, and banana. Made with 100% fruit juice.
Pom Beach Smoothie
Blueberries, strawberries, and pomegranate. Made with 100% fruit juice.
No-Sugar Added Smoothies
Mango Mama Smoothie
Mango and pineapple. Made with no sugar added 100% fruit juice.
Bananaberrie Smoothie
Banana, raspberries, and blueberries. Made with no sugar added 100% fruit juice.
Yogurt Smoothies
Survival Kit Yogurt Smoothie
Strawberries, banana, and two boosters. Made with fat-free yogurt.
Cocolada Yogurt Smoothie
Pineapple, coconut, and banana. Made with fat-free yogurt.
Peanut Butter Cup Yogurt Smoothie
Peanut butter and chocolate. Made with fat-free yogurt.
Rainforest Rhumba Yogurt Smoothie
Raspberries, blueberries, and acai. Made with fat-free yogurt.
Berry Passion Yogurt Smoothie
Blueberries, strawberries, and pomegranate. Made with fat-free yogurt.
Peanut Butter and Berries Yogurt Smoothie
Peanut butter, strawberries, and raspberries. Made with fat-free yogurt.
Fruit and Veggie Smoothies
Kale and Spinach Smoothie
Your choice of fat-free yogurt, 100% fruit juice, or no sugar added fruit juice. Served with kale, spinach, mango, and pineapple.
Avocado Ginger Snap Smoothie
Fat-free yogurt, avocado, ginger, mango, and banana.
Acai Bowls
Traditional Acai Bowl
3 scoops of organic acai (Vegan, organic, fair trade, kosher, gluten, and lactose free) with strawberries, banana, blueberries, coconut, granola, and honey.
Small Acai Bowl
2 scoops of organic acai (Vegan, organic, fair trade, kosher, gluten, and lactose free) with 3 toppings of your choice.
Large Acai Bowl
3 scoops of organic (Vegan, organic, fair trade, kosher, gluten, and lactose free) acai with 6 toppings of your choice.
Signature Salads
Chicken Caesar Salad
Romaine, chicken, Parmesan, croutons, and Caesar dressing.
Mediterranean Chicken Salad
Romaine, chicken, tomato, olive tapenade, English cucumber, feta, onion, pepperoncini, and Greek vinaigrette.
Fiesta Chicken Salad
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, and fiesta dressing.
Fandangled Salad
Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, and blueberry pomegranate vinaigrette.
Taco Salad
Vegetarian chili, romaine, tomato, avocado, Cheddar, sour cream, salsa, and tortilla strips.
Toasted Sandwiches
Baja Turkey Jack Sandwich
Turkey, pepper Jack, tomato, and avocado jalapeno mayonnaise.
Turkey Club
Turkey, Cheddar, Turkey bacon, spinach, and tomato.
Chicken Tapenade Sandwich
Chicken, spinach, Swiss, olive tapenade, and tzatziki.
BBQ Pork and Slaw Sandwich
Pulled pork, BBQ sauce, slaw, and Cheddar.
3 Cheese and Tomato Sandwich
Cheddar, Swiss, pepper Jack, and tomato.
Turkey Cranberry Sandwich
Turkey, Swiss, and cranberry mayonnaise.
Protein Bowls
Sesame Thai Protein Bowl
Chicken, napa cabbage, carrots, scallions, toasted almonds, and sesame Thai sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Chipotle Protein Bowl
Chicken, black beans, Cheddar, tomato, and chipotle sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Latin Citrus Protein Bowl
Chicken, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Carnitas Protein Bowl
Carnitas, black beans, corn salsa, avocado, and fiesta sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Greek Protein Bowl
Hummus, tzatziki, olive tapenade, tomato, English cucumber, and onion. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Chilicado Protein Bowl
Protein powerhouse. Red organic quinoa topped with vegetarian chili, avocado, and Cheddar.
Sandwiches
Chicken Salad Sandwich
Includes lettuce and tomato.
California Club Sandwich
Turkey, avocado, and Turkey bacon. Includes lettuce and tomato.
All Natural Turkey Sandwich
Includes lettuce and tomato.
Signature Tuna Salad Sandwich
Includes lettuce and tomato.
Avocado Cucumber Sandwich
Avocado, English cucumber, onion, carrot, and spinach. Includes lettuce and tomato.
Wraps
Chicken Caesar Wrap
Chicken, romaine, Parmesan, croutons, and Caesar dressing.
Chipotle Chicken Wrap
Chicken, black beans, brown rice, Cheddar, tomato, and chipotle sauce.
Spicy Buffalo Wrap
Chicken, romaine, tomato, Cheddar, and buffalo sauce.
Sesame Thai Wrap
Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, and sesame Thai sauce.
Mediterranean Chicken Wrap
Chicken, romaine tomato, olive tapenade, English cucumber, feta, onion, and Greek vinaigrette.
Texas Club Wrap
Turkey, pepper Jack, Turkey bacon, romaine, tomato, and Texas petal sauce.
Carnitas Wrap
Carnitas, black beans, corn salsa, avocado, and fiesta sauce.
Turkey, Swiss, and Slaw Wrap
Turkey, Swiss, slaw, romaine, and Thousand Island.
Sides and Drinks
Nature's Table Pasta Salad
Tri-color rotini pasta with tomatoes, carrots, broccoli, Kalamata olives, English cucumbers, Parmesan cheese, and creamy Italian dressing.
Tomato Basil Soup
Vegetarian Chili
Fresh Fruit
Fountain Drinks
Fruit Smoothies
Siesta Cooler Smoothie
Strawberries and banana. Made with 100% fruit juice.
Purple Rain Smoothie
Strawberries, banana, acai, and pomegranate. Made with 100% fruit juice.
Mango Fusion Smoothie
Mango, strawberries, and banana. Made with 100% fruit juice.
Hawaiian Crush Smoothie
Pineapple, coconut, and banana. Made with 100% fruit juice.
Tropical Oasis Smoothie
Strawberries, pineapple, and banana. Made with 100% fruit juice.
Pom Beach Smoothie
Blueberries, strawberries, and pomegranate. Made with 100% fruit juice.
No-Sugar Added Smoothies
Mango Mama Smoothie
Mango and pineapple. Made with no sugar added 100% fruit juice.
Bananaberrie Smoothie
Banana, raspberries, and blueberries. Made with no sugar added 100% fruit juice.
Yogurt Smoothies
Survival Kit Yogurt Smoothie
Strawberries, banana, and two boosters. Made with fat-free yogurt.
Cocolada Yogurt Smoothie
Pineapple, coconut, and banana. Made with fat-free yogurt.
Peanut Butter Cup Yogurt Smoothie
Peanut butter and chocolate. Made with fat-free yogurt.
Rainforest Rhumba Yogurt Smoothie
Raspberries, blueberries, and acai. Made with fat-free yogurt.
Berry Passion Yogurt Smoothie
Blueberries, strawberries, and pomegranate. Made with fat-free yogurt.
Peanut Butter and Berries Yogurt Smoothie
Peanut butter, strawberries, and raspberries. Made with fat-free yogurt.
Fruit and Veggie Smoothies
Kale and Spinach Smoothie
Your choice of fat-free yogurt, 100% fruit juice, or no sugar added fruit juice. Served with kale, spinach, mango, and pineapple.
Avocado Ginger Snap Smoothie
Fat-free yogurt, avocado, ginger, mango, and banana.
Acai Bowls
Traditional Acai Bowl
3 scoops of organic acai (Vegan, organic, fair trade, kosher, gluten, and lactose free) with strawberries, banana, blueberries, coconut, granola, and honey.
Small Acai Bowl
2 scoops of organic acai (Vegan, organic, fair trade, kosher, gluten, and lactose free) with 3 toppings of your choice.
Large Acai Bowl
3 scoops of organic (Vegan, organic, fair trade, kosher, gluten, and lactose free) acai with 6 toppings of your choice.
Combos & Specials
Mix it Up (Choose 4)
Choose a 1/2 Sandwich, Wrap or Panini, a Side, a Drink and a Desert
Plant Based Protein
Crispy Chicken Caesar Salad
Lightlife plant-based chicken, romaine lettuce, homemade croutons, shredded parmesan cheese, and Caesar dressing.
Crispy Chicken Spicy Buffalo Wrap
Lightlife plant-based chicken, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
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Recent Reviews
I’ve always loved Natures table but this location is especially amazing. Not only is the food delicious and always perfect. The service is also amazing, the staff are very friendly and kind!
October 2025
New management, super delicious, fresh, and healthy food, the girl who works at the register is charismatic, they have a very good team, thank you for having a new variety of foods.
October 2025
Food here is always absolutely fresh and tasty. I have tried a wide variety of their entrees and soups, and I haven't had a single disappointment yet. My favorites thus far have been the BBQ Pork & Slaw toasted sandwich, the Latin Chicken Bowl, and the Chicken Pita sandwich. Even the fruits, salads and desserts have been OUTSTANDING! A very nice change from other fast/casual meal options.
March 2024
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