Nature's Table Cafe

111 N Orange Ave, Orlando
(407) 704-1021

Recent Reviews Order Online

Customers' Favorites

Chicken Caesar
Sandwich
Soup

Menu

Breakfast
Healthy Start Bowl
Scrambled Egg, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa.
Breakfast Bowl
Scrambled Eggs, Home-style Potatoes, Cheddar cheese, Salsa, and your choice of Turkey Bacon, Turkey Sausage, or Ham layered and served 'bowl-style'. Cal 336.
Classic Breakfast Burrito
Turkey Bacon, Turkey Sausage, or Ham with Scrambled Eggs, Cheddar Cheese and Potatoes. Cal 629.
Mediterranean Breakfast Burrito
Spinach, Tomato, Olive Tapenade, Feta Cheese and Scrambled Eggs.
Santa Fe Breakfast Burrito
Turkey Sausage, Scrambled Eggs, Cheddar Cheese, Jalapenos, Salsa and Chipotle Aioli.
Avocado Toast
Avocado on Toast,
Breakfast Quesadilla
Cheddar, Scrambled Eggs, Turkey Bacon or Turkey Sausage, Side of Salsa.
Breakfast Sandwich
Your choice of Turkey sausage, Turkey bacon, or Ham served with Egg whites and Melted American cheese on your choice of English muffin, Croissant or Bagel. Cal 307-377.
Breakfast Panini
Scrambled Eggs, Cheddar Cheese, Bacon and Tomato.
Sensible Starter
Egg White and Cheddar Cheese with Spinach and Tomato on an English Muffin.
Home Fries
Seasoned Home Fry Potatoes.
Bagels
Choose between Plain, Everything, and Asiago Cheese.

Gourmet Wraps
Mix It Up! Combo
1/2 Sandwich, Wrap or Panini, Small Featured Salad or Soup, 20 oz. Fountain Drink, Tea or Bottled Water and a Fresh Baked Cookie. Use Special Instructions to Leave Items Off your Entrée.
Turkey Swiss and Slaw
Turkey, Swiss, Slaw, Romaine, 1000 Island.
Texas Club
Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce.
Chicken Caesar Wrap
All Natural Chicken Breast, Romaine Lettuce, House Made Croutons, Grated Parmesan and Creamy Caesar Dressing.
Chipotle Chicken Wrap
All Natural Chicken Breast, Black Beans, Brown Rice, Cheddar Cheese, Tomato and Chipotle Aioli.
Carnitas Wrap
Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, and fiesta dressing.
Mediterranean Wrap
All Natural Chicken Breast, Romaine Lettuce, Tomato, Kalamata Olives, Red Onion, English Cucumber, Feta Cheese and Greek Vinaigrette.
Sesame Thai Wrap
All Natural Chicken Breast, Brown Rice, Napa Cabbage, Scallions, Shredded Carrots and Sliced Almonds and Sesame Thai Aioli.
Spicy Buffalo Wrap
All Natural Chicken Breast, Romaine Lettuce, Tomato, Cheddar Cheese and our Spicy Buffalo Sauce.

Toasted Sandwiches
Chicken Tapenade
Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki. Now served on our Panini Bread.
BBQ Pork and Slaw
Pulled Pork, BBQ Sauce, Slaw Cheddar. Now served on our Panini Bread.
Baja Turkey Jack
All Natural Oven Roasted Turkey, Pepper Jack Cheese, Tomato and Avocado-Jalapeno Mayo. Now served on our Panini Bread.
Turkey Club
All Natural Oven Roasted Turkey, Cheddar Cheese, Turkey Bacon, Spinach and Tomato on Toasted Bread.
Turkey Cranberry
All Natural Oven Roasted Turkey, Swiss Cheese and Cranberry Mayo on Toasted Bread.
Tuna Melt
Our Dolphin Safe, Signature Tuna Salad, with Tomato and Cheddar Cheese on Toasted Panini Bread.
3 Cheese & Tomato Melt
Light Life Chicken Ciabatta
Plant based Light Life Chicken sandwich served on Ciabatta bread with lettuce and tomato.

Protein Bowls
Chili-Cado
Red Quinoa, Vegetarian Chili, California Avocado, Cheddar Cheese. Vegetarian & Gluten-Free.
Carnitas Bowl
Tender marinated carnitas, baby kale, baby spinach, red quinoa, brown rice, black beans, homemade corn salsa, California avocado, and fiesta dressing.
Chipotle Chicken Bowl
All natural chicken breast, baby kale, baby spinach, black beans, red quinoa, brown rice, cheddar cheese, and tomato with our Chipotle Aioli.
Latin Citrus Bowl
All natural chicken breast, baby kale, baby spinach, red quinoa, brown rice, black beans, homemade corn salsa, scallions, tomato with our Latin Citrus Sauce.
Sesame Thai Bowl
All natural chicken breast, baby kale, baby spinach, napa cabbage, red quinoa, brown rice, scallions, shredded carrots and sliced almonds with our Sesame Thai Aioli.
Veggie Greek Bowl
Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion.

Salads
Fiesta Chicken Salad
All Natural Chicken Breast, Romaine Lettuce, House Made Corn Salsa, Tomato, California Avocado, Tortilla Strips, Fiesta Dressing.
Signature - Chicken Caesar Salad
Signature - Fandangled Salad
All natural chicken breast served atop a mix of Romaine lettuce, Baby kale and Baby spinach. Topped with Feta cheese, Seasonal fruit or berries and sliced almonds with our homemade Blueberry Pomegranate Vinaigrette.
Signature - Mediterranean Chicken Salad
All natural chicken breast served on Romaine lettuce with Tomatoes, Kalamata olives, English cucumbers, Red onions, Feta cheese, Pepperoncini peppers and Greek Vinaigrette dressing.
Signature - Southwest Taco Salad
Our famous Vegetarian Chili served over romaine lettuce with Tomato, California avocado, Monterey Jack cheddar cheese, Sour cream and Salsa. Served with tortilla chips. Vegetarian & Gluten-Free.
Signature - Southwest Taco Salad
Our famous Vegetarian Chili served over romaine lettuce witOur famous Vegetarian Chili served over romaine lettuce with Our famous Vegetarian Chili served over romaine lettuce with Tomato, California avocado, Monterey Jack cheddar cheese, Sour cream and Salsa. Served with tortilla chips. Vegetarian & Gluten-Free Tomato, California avocado, Monterey Jack cheddar cheese, Sour cream and Salsa. Served with tortilla chips. Vegetarian & Gluten-Freeh Tomato, California avocado, Monterey Jack cheddar cheese, Sour cream and Salsa. Served with tortilla chips. Vegetarian & Gluten-Free.
Featured Salad
Side Salad

Deli Sandwiches
Avocado & Cucumber Sandwich
California Avocado, English Cucumber, Romaine Lettuce, Shredded Carrots, Red Onion, Spinach and Tomato served on our multi-grain bread.
California Club Sandwich
All Natural Oven Roasted Turkey, California Avocado, Turkey Bacon, Romaine Lettuce and Tomato served on our multi-grain bread.
Chicken Salad Sandwich
Our Famous Chicken Salad made with all Natural Chicken Breast topped with Romaine lettuce and Tomato served on our multi-grain bread.
Oven Roasted Turkey Sandwich
All Natural Oven Roasted Turkey topped with Romaine Lettuce and Tomato served on our multi-grain bread.
Tuna Salad Sandwich
Our Dolphin Safe, Signature Tuna Salad with Romaine Lettuce and Tomato served on our multi-grain bread.
B.L.T
Turkey Bacon, lettuce, and Tomato served on our multi-grain bread.

Soup and Desserts
Soup
1 Cookie
Choice of Chocolate Chip, Oatmeal Raisin, Peanut Butter, White Chocolate Macadamia Nut, Turtle.
2 Cookie
Choice of Chocolate Chip, Oatmeal Raisin, Peanut Butter, White Chocolate Macadamia Nut, Turtle.

Smoothies
Banaberrie Smoothie
No Sugar Added (NSA) 100% Fruit Juice, Banana, Raspberries, Blueberries.
Avocado Ginger Snap Smoothie
Fat Free Yogurt, Avocado, Ginger, Mango, Banana.
Berry Passion Smoothie
Fat Free Yogurt, Pomegranate, Blueberries, Strawberries.
Cocolada Smoothie
Fat Free Yogurt, Pineapple, Coconut, Banana.
Hawaiian Crush Smoothie
100% Fruit Juice, Pineapple, Coconut, Banana.
Kale & Spinach Smoothie
Your Choice of Fat Free Yogurt, 100% Fruit Juice, No Sugar Added (NSA) Fruit Juice, Kale, Spinach, Mango and Pineapple.
Mango Fusion Smoothie
100% Fruit Juice, Mango, Strawberries, Banana.
Mango Mama Smoothie
No Sugar Added (NSA) 100% Fruit Juice, Mango, Pineapple.
PB & Berries Smoothie
Fat Free Yogurt, Peanut Butter, Strawberries, Raspberries.
Peanut Butter Cup Smoothie
Fat Free Yogurt, Peanut Butter, Chocolate.
Pom Beach Smoothie
100% Fruit Juice, Pomegranate, Blueberries, Strawberries.
Purple Rain Smoothie
100% Fruit Juice, Acai, Pomegranate, Strawberries, Banana.
Rainforest Rhumba Smoothie
Fat Free Yogurt, Acai, Raspberries, Blueberries.
Siesta Cooler Smoothie
100% Fruit Juice, Strawberries, Banana.
Survival Kit Smoothie
Fat Free Yogurt, Strawberries, Banana, and Two Boosters.
Tropical Oasis Smoothie
100% Fruit Juice, Strawberries, Pineapple, Banana.

Acai Bowls
Traditional Acai Bowl
3 Scoops of Organic Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey.
Large Acai Bowl
3 Scoops of Acai with your choice of 6 toppings.
Small Acai Bowl
2 Scoops of Organic Açai with 3 Toppings of Your Choice.

Beverage
Soft Drinks
Bottled Juices
Select from orange, cranberry or apple juice. The perfect compliment to any breakfast or lunch item.
Iced Tea
Choose any of our fresh brewed iced-teas: Sweet, Unsweet or Flavored.
Bottled Water
Ice-cold bottle water (20 oz).
Bottled Soda
Bottled Vitamin Water
Ice-cold bottle water (20 oz).
Coffee
Iced Coffee
Refreshingly cool and made with 100% Arabica beans, and cream. You can also add your choice of flavored syrups - Caramel, Hazelnut, White Chocolate, Dark Chocolate, French Vanilla, and Sugar-Free French Vanilla.
Hot Chocolate

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Recent Reviews

I brought a group of work friends for lunch. Not one of us had any complaints. The food tasted delicious, full of flavor. The gentleman at the front register came back to make sure everything we had was to our liking, thumbs up for the customer service. I will be back to try more of their dishes ?
June 2024
The owners who also run the shop are the absolute best people and make you feel welcome every time you come in, greeting you with a warm smile. They know people by name and give the place a true “mom and pop” shop feeling. Their customer service alone make me always want to come back. There are several occasions I have gone in with my dog and with them being dog lovers themselves , they’ve offered my dog leftover chicken and rice sometimes which he loves of course....
April 2024
Went here for lunch with my friend during the week. We wanted an easy, healthier spot to meet up. Not vibey, but that’s fine. I got the chicken Caesar wrap and it was the perfect amount of filling for me to go back to work and be comfortable. I’d recommend this spot for exactly what I mentioned above, quick, easy, healthier option for lunch.
January 2024

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Nature's Table Cafe

111 N Orange Ave, Orlando, FL 32801
(407) 704-1021