Carrot Express
14538 SW 5th St, Pembroke Pines
(754) 221-0474
Customers' Favorites
Chicken Caesar Wrap and Shaved Brussel Sprout Salad
Jessica's Favorite Tostones
Tuna-Cado or Chicken-Cado
Huevos Rancheros Burrito
Crunchy Avocado Toast
Oriental Crunch Salad
Josh's Overnight Oats
Hamburger Vegetariana
Sweet Potato Fries
Paradise Acai Bowl
UTENSILS
YES - PLASTIC SILVERWARE
Select if you WANT Plastic Silverware and Quantity
NO- PLASTIC SILVERWARE
Select if you DON'T WANT Plastic Silverware
ALL DAY BREAKFAST
JOSH'S OVERNIGHT OATS
oatmeal, oat milk, seasonal berries, Greek yogurt, Mario's granola*, coconut flakes, chia & flax seeds, almond butter, drizzled with honey *Mario's granola contains nuts
TURKEY BACON POWER WRAP
egg-whites, kale, mushrooms, scallions, avocado & jack cheese. toasted on a whole wheat wrap
HUEVOS RANCHEROS BURRITO
scrambled eggs, brown rice, black beans, corn, avocado & jack cheese, pico de gallo. toasted on a whole wheat wrap
AVO TUNA MELT
toasted sourdough spread with smashed avocado, topped with albacore tuna salad, tomato, jack cheese
CALIFORNIA EGGWICH
toasted ciabatta, avocado, mini omelet, jack cheese, tomato, arugula
FRESH FRUIT SALAD
pineapple, seasonal berries, banana, oranges, Mario's granola*, pumpkin & chia seeds, coconut flakes, golden raisins, drizzled with honey, served with a side of Greek *Mario's granola contains nuts
CRUNCHY AVOCADO TOAST
toasted sourdough, avocado, tomatoes, radish, feta, microgreens & red pepper flakes
ACAI BOWLS
PARADISE ACAI BOWL
organic Brazilian açaí topped with Mario's granola*, seasonal berries, banana, pineapple & raw coconut flakes. drizzled with honey *Mario's granola contains nuts
ALMOND BUTTER ACAI BOWL
organic Brazilian açaí topped with cacao nibs, Mario's granola*, seasonal berries, bananas & pineapple. drizzled with almond butter *Mario's granola contains nuts
VEGAN SOUPS
CARROT-SWEET POTATO SOUP
coconut milk, onions, thyme, rosemary, pumpkin seeds
LENTIL & KALE SOUP
lentil and kale
LOADED SWEET POTATOES
PLAIN SWEET POTATO (OR MAKE IT LOADED)
plain sweet potato or add toppings to make it loaded
FRESH SALADS
LA MEXICANA
romaine, corn, tomatoes, black beans, cheese, tortilla strips, avocado, pico de gallo. tossed with our honey-lime vinaigrette* *contains sesame oil
GREEN GODDESS SALAD
arugula, spinach, kale, alfalfa, avocado, cucumber, toasted pumpkin seeds. tossed with our cilantro lime, soy ginger or miso ginger* *contains sesame oil
ORIENTAL CRUNCH SALAD
mixed greens, avocado, carrots, bean sprouts, roasted cashews, sesame seeds, crispy wonton strips. tossed with our honey-lime peanut vinaigrette* *contains peanuts
SHAVED BRUSSELS SPROUTS SALAD
kale, cabbage, shaved brussels sprouts, alfalfa, green apples, parmesan cheese, pecans & golden raisins. tossed with our lemon-apple cider vinaigrette
CAESAR SALAD
romaine, kale, homemade croutons, parmesan cheese. tossed with our signature Caesar dressing
ANCIENT GRAINS SALAD
arugula, quinoa*, chickpeas, roasted brussels sprouts, avocado, pecan-almond mix. tossed with our lemongrass-ginger*contains sesame oil
TEEKA SALAD
kale or romaine, quinoa*, avocado, grape tomatoes, alfalfa, bean sprouts, carrots & cucumber tossed with: cilantro lime, soy ginger or miso ginger* *contains sesame oil
OUR WRAPS
LEGAL WRAP
grilled chicken, brown rice, black beans, jack cheese, pico de gallo, chipotle sauce
CHICKEN CAESAR WRAP
grilled chicken, romaine, kale, homemade croutons, parmesan cheese, signature Caesar dressing
LIV WRAP
grilled chicken, avocado, quinoa, kale, jack cheese, basil-pesto sauce
LA BOMBA
falafel, quinoa, kale, roasted eggplant, hummus, arugula, spinach & tomato
MAHI MAHI WRAP
baked mahi-mahi, cabbage, brown rice, avocado, pico de gallo & roasted jalapeño aioli
POKE WRAP
brown rice or quinoa, seaweed, edamame, arugula, avocado, carrots, pickled ginger, cucumber, sesame seeds, crispy onions, served with spicy mayo & eel sauce *fresh salmon & tuna are marinated in poke sauce: contains soy sauce & sesame oil
CIABATTAS
CHICKEN GODDESS
panko-crusted free range chicken, baby Swiss, tomato, red onion & citrus honey mustard slaw
PESTO PASSION
free-range chicken, arugula, tomato, mozzarella, pesto, balsamic glaze & lemon EVOO
TUNA-CADO or CHICKEN-CADO
albacore tuna salad or chicken salad, butter lettuce, avocado, carrots, tomato & alfalfa
HEALTHY BURGERS
OMG! TURKEY BURGER
homemade all natural & hormone free ground turkey burger topped with arugula, alfalfa, avocado, tomato, red onion & spicy mayo. served on toasted multigrain bun
THE IMPOSSIBLE BURGER
plant based burger, mashed sweet plantain. topped with arugula, red onions, tomato, alfalfa & mustard aioli sauce. served on toasted multigrain bun
VEGGIE BURGER (*CONTAINS WALNUTS)
homemade burger made with mushrooms, brown rice, onions, black beans & corn. topped with arugula, tomato, alfalfa, red onions, avocado, spicy mayo & BBQ sauce. served on toasted multigrain bun *contains walnuts
SALMON BURGER
homemade salmon burger. topped with arugula, tomato, red onions, alfalfa & spicy mayo. served on toasted multigrain bun
POWER BOWLS
SALMON BUDDHA BOWL
brown rice or quinoa, cabbage, edamame, corn, eggplant, brussels sprouts, buddha sauce* *contains sesame seeds & buddha sauce contains fish sauce
VEGAN PICADILLO BOWL
brown rice, black beans, avocado, pico de gallo, beyond-meat picadillo. baked sweet plantains
PESTO CHICKEN BOWL
brown rice, kale, chicken, avocado, roasted corn, feta. tossed with our pesto-lime vinaigrette
POKE BOWL
brown rice or quinoa, seaweed, edamame, arugula, cucumber, avocado, carrots, pickled ginger, sesame seeds, crispy onions. spicy mayo & eel sauce. choice of: fresh ahi tuna* or fresh scottish salmon**quinoa & poke sauce contains sesame oil***consumer advisory: consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.
MARIO'S FAVORITE CHICKEN BOWL
cilantro brown rice, quinoa, arugula, kale, spinach, almonds, peas, golden raisins, chicken. citrus sauce *quinoa contains sesame oil
HEALTHY BURGER BOWL
brown rice, avocado, pico de gallo, topped with one of our delicious burgers
MISO SALMON BOWL
cilantro brown rice, broccoli, roasted butternut squash, avocado
TROPICAL MAHI BOWL
basmati rice with pico de gallo, plantains, avocado, baked mahi. pineapple-cilantro salsa *gluten free
GUILT FREE FRIED RICE BOWL
cauliflower rice, basmati rice, broccoli florets, carrots, peas, corn, ginger, scallions, sesame seeds**contains eel & oyster sauce
THE EXPRESS BOWL "create your own"
brown rice, free range chicken breast and your choice of toppings
PLATTERS
GRILLED CHICKEN PLATTER
free range chicken breast marinated with herbs & spices., served with pico de gallo
PESTO CHICKEN PLATTER
our delicious free range chicken breast topped with basil pesto served with pico de gallo and your choice of 2 sides
SCOTTISH SALMON PLATTER
filleted in-house daily. soy ginger glazed**soy ginger contains sesame oil. served with pico de gallo and your choice of 2 sides
PESTO SALMON PLATTER
scottish salmon topped with our signature pesto sauce. served with pico de gallo and your choice of 2 sides
BBQ CHICKEN PLATTER
chicken breast topped with our special bbq sauce & served with pico de gallo and your choice of 2 sides
CRISPY CHICKEN PLATTER
free range chicken breast. homemade crouton breaded
JUICES & SMOOTHIES
CARROT & ORANGE JUICE
Freshly Squeezed Carrot & Orange Juice
CARROT JUICE
100 % Carrot Juice
ORANGE JUICE
Freshly Squeezed Orange Juice
ALMOND JOY
almond butter, almond milk, granola, coconut milk, coconut meat, banana & honey
STRAWBERRY PASSION
double strawberries, cold pressed apple juice, banana & honey
JULIE'S SMOOTHIE
pineapple, cold pressed orange juice, mango, banana & honey
BLUE MAGIC
spirulina, maca, vanilla, oat milk, mango, banana, almond butter & cinnamon
CHOCO DREAM
almond milk, cacao, strawberries, banana, almond butter & VITAL PROTEINS chocolate protein powder
COLD PRESSED
ZEUS
celery, cucumber, apple, spinach, kale, lemon. cold pressed
HERE COMES THE SUN
carrot, orange, apple, lemon, ginger, turmeric. cold pressed
BLISS
apple, pineapple, orange, grape, mango ginger
REJUVENATE
pineapple, green apple, cucumber, ginger. cold pressed
UNBEETABLE
pineapple, carrot, beet, cucumber, ginger, lemon. cold pressed
IMMUNITY SHOT
honey, cayenne, lemon, ginger. cold pressed
GINGER SHOT
POWER SHOT
green apple, ginger. cold pressed
DESSERTS
HOMEMADE VEGAN BANANA BREAD
*contains walnuts
CHOCOLATE CHUNK WALNUT COOKIE
*contains walnuts
COCONUT GUAVA COOKIE (GF)
gluten free
OATMEAL PISTACHIO COOKIE
*contains pistachios
CARROT CAKE
*contains walnuts
ALFAJORES
COFFEE
Iced Latte
Iced Coffee
SIDES
SWEET POTATO FRIES
TOSTONES
YUCA CHIPS
CAESAR SALAD (side)
HOUSE SALAD (Side)
DRESSINGS
Cilantro-Lime Dressing
Soy-Ginger Dressing
Caesar Dressing
Honey Lime Vinaigrette Dressing
Honey-Lime Peanut Vinaigrette
*honey-lime peanut contains peanuts
Lemon-Apple Cider Vinaigrette
Lemongrass-Ginger Vinaigrette
Miso-Sesame Ginger Vinaigrette
Pesto Vinaigrette
Eel Sauce
Spicy Mayo
BEVERAGES
AQUA PANNA
PERRIER
OLIPOP TROPICAL PUNCH SODA
OLIPOP VINTAGE COLA SODA
RADIATE KOMBUCHA - GREEN APPLE
RADIATE KOMBUCHA - PINA CALIENTE
RADIATE KOMBUCHA - POLLINATOR
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Recent Reviews
Great service at the Pembroke Gardens Mall location. Our smoothies were really good and made just right. If you’re trying to eat healthy and want a solid option, this is a great choice
December 2025
⭐️⭐️⭐️⭐️⭐️
Sofia is truly an amazing part of the Carrot Express team! She is always positive, kind, and incredibly helpful, and she makes every visit such a pleasant experience. If you ever need feedback or recommendations on what’s good, Sofia is the person to ask—she always gives the best suggestions and knows the menu so well. The entire team provides excellent customer service, but Sofia really stands out with her warmth and professionalism....
Sofia is truly an amazing part of the Carrot Express team! She is always positive, kind, and incredibly helpful, and she makes every visit such a pleasant experience. If you ever need feedback or recommendations on what’s good, Sofia is the person to ask—she always gives the best suggestions and knows the menu so well. The entire team provides excellent customer service, but Sofia really stands out with her warmth and professionalism....
December 2025
I love this place and before yesterday I would have given it 5 stars. The food has always been amazing but yesterday I ordered online for pick up and the food was not great, I didn’t get all my sauces that I ordered and it just was not cooked as usual. It was a bit disappointing for sure!
November 2025
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