3Natives

309 N Cattlemen Rd Unit 6, Sarasota
(941) 877-1120

Recent Reviews Order Online

Customers' Favorites

The Mission Beach Bagel
Create Your Own Salad
Tequesta Dragon Bowl
Wrap Platter
Thai Chicken
The Estrada
The Farmer
Acai Bowl
Hercules
Chronic

Menu

Limited Time Items 🌟
Almond Berry Toast
Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Hemp & Chia Seeds
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
Blue Crush
Banana, Pineapple, Blue Spirulina, Coconut Water

Acai Bowls
VOT
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (Our Granola Contains Nuts)
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey (Our Granola Contains Nuts)
Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (Our Granola Contains Nuts)
PB&A Bowl
Acai, Granola, Peanut Butter, Banana, Strawberry (Our Granola Contains Nuts)
Estes Bowl
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (Our Granola Contains Nuts)
Tequesta Dragon Bowl
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
The Calypso
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
JB Bowl
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds * Our Granola Contains Nuts *

Cold Pressed Juices & Shots
Blue Lemonade
Blue Spirulina, Lemon, Purified H2O, Raw Sugar Cane
Easy Greens
Spinach, Kale, Cucumber, Celery, Green Apple
Twisted Ginger (Shot)
Pineapple, Ginger, Honey
Lean N' Green
Pear, Pineapple, Kale, Lime
Turmeric Root (Shot)
Turmeric Root, Lemon
Slim N' Spicy
Lemon, Cayenne, Ginger Root, Filtered Water
The Beet
Beet, Orange, Carrot, Gala Apple
Ginger Root (Shot)
Ginger Root

Smoothies
Going Green
Banana, Pineapple, Kiwi, Kale, Coconut Water
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water
Strawnana
Strawberry, Banana, Almond Milk
All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein (Whey) *This smoothie requires Banana. (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Callie Special
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein (Whey), Almond Milk *This smoothie requires Banana.
Pink Dragon
Dragonfruit, Banana, Raspberry, Honey, Almond Milk
Chuck Norris
Strawberry, Banana, Peanut Butter, Chocolate Protein (Whey), Almond Milk
The Pump
Banana, Almond Butter, Chocolate Protein (Whey), Almond Milk *This smoothie requires Banana.
Spin My Avocado
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk
The Sunrise
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein (Whey), Almond Milk
Kados Kolada
Banana, Pineapple, Coconut Water
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
Blue Crush
Banana, Pineapple, Blue Spirulina, Coconut Water

Hot & Pressed 🔥
Southwest 🔥
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
Hercules 🔥
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *HOT & PRESSED*
Hot Chix 🔥
Chicken Breast, Spinach, Cucumber, Carrot, Served with Buffalo Blue Cheese Dressing *HOT & PRESSED*
The Hawaiian 🔥
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *HOT & PRESSED*
Breakfast Burrito 🔥
Chicken Breast, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Avocado Ranch Dressing *HOT & PRESSED*
The Estrada 🔥
Multigrain Bread, Hard Boiled Egg, Tomato, Cayenne Pepper, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
Tuna Melt 🔥
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese *HOT & PRESSED*
The Farmer 🔥
Hard Boiled Egg, Spinach, Tomato, Avocado, Kerrygold Cheese

Bagels & Toasts
The Mission Beach Bagel
Specified Bagel, Tuna Salad, Tomato, Avocado, Cucumber, Sprouts
California Bagel
Specified Bagel, Avocado, Cream Cheese, Tomato, Cucumber, Sprouts
Protein Toast
Multigrain Bread, Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts
Bagel (Toasted)
Nutty Nanner Bagel
Specified Bagel, Peanut Butter, Banana, Honey
Avocado Mango Toast
Multigrain Bread, Avocado, Mango, Cayenne, Sprouts
Almond Berry Toast
Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Hemp & Chia Seeds

Wraps & Salads
Chicken Caesar
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Sprouts with Caesar Dressing
Tuna Salad
Wrap or Salad, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing
Veg Head
Wrap or Salad, Hummus, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Citrus Vinaigrette Dressing
Tex Mex
Wrap or Salad, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Sprouts, Served with Avocado Ranch Dressing
Chicken Salad
Wrap or Salad, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing
Thai Chicken
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Sprouts, Served with Ginger Dressing
Curry Chicken
Wrap or Salad, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Ginger Dressing
Buffalo Chicken
Wrap or Salad, Chicken Breast, Romaine, Carrot, Cucumber, Sprouts, Served with Buffalo Blue Cheese Dressing
Create Your Own Salad
The Cobb (Updated Recipe)
Wrap or Salad, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Sprouts, Served with Balsamic Dressing
Greek (Updated Recipe)
Wrap or Salad, Chicken Breast OR Hummus, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Citrus Vinaigrette Dressing

Munchies (Chips & Snacks)
Lesser Evil - Himalayan Sea Salt Popcorn
Stacy's Pita Chips
Fro Pro - Protein Bar
Hippeas
Chickpea Puffs
Terra Chips
Hard Boiled Egg
1 Hard Boiled Egg

Miscellaneous Beverages
Celsius Energy Beverage
Perrier - Original
Bottle Water (Can)
3Natives Kombucha
100 Coconut Water
Culturi Coffee Can

Photos

Photo credit: google
Photo credit: ubereats
Photo credit: ubereats
+38 photos
Photo credit: ubereats
+37 photos
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Recent Reviews

Met up with my lifelong best friend here on Friday, 7/25/25, after not seeing each other in a few years. Both of our first time here. We both ordered acai bowls. The portions were plentiful.We both had a small bowl and had a few bites left! SUPER DELICIOUS AND SO FRESH!! We were very surprised how good it was!!! We hung out on the couch and chatted for an hour, unbothered! Very quiet place. The cashier was polite, informative, helpful and accommodating. Not sure why they don't...
July 2025
My husband and I are visiting from Orlando and stopped in for an açaí bowl. It was delicious!! Generous serving. Lots of fruit! The girls were friendly and helpful. The place was clean. We ate inside because it was too hot outside. I can’t wait to go back again.
May 2025
We truly had an amazing experience at 3Natives today. The staff and food were both wonderful. We tried the chicken curry wrap and Greek wrap both of which were fresh and flavorful! The dragon fruit Açaí bowl was delicious. The owner was especially kind and is so gracious to give special discounts to teachers and first responders! Truly a great healthy place to eat in Sarasota. We will definitely be back!
July 2024

More Reviews

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3Natives

309 N Cattlemen Rd Unit 6, Sarasota, FL 34235
(941) 877-1120