3Natives

8226 S Tamiami Trail, Sarasota
(941) 966-3330

Recent Reviews Order Online

Customers' Favorites

Buffalo Chicken
Chicken Caesar
Spin My Avocado
Chicken Salad
The Sunrise
Southwest
Greek

Menu

Limited Time Items 🌟
Almond Berry Toast
Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Hemp & Chia Seeds
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
Blue Crush
Banana, Pineapple, Blue Spirulina, Coconut Water

Acai Bowls
PB&A Bowl
Acai, Granola, Peanut Butter, Banana, Strawberry (Our Granola Contains Nuts)
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey (Our Granola Contains Nuts)
Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (Our Granola Contains Nuts)
VOT
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (Our Granola Contains Nuts)
Estes Bowl
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (Our Granola Contains Nuts)
Tequesta Dragon Bowl
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
The Calypso
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
JB Bowl
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds * Our Granola Contains Nuts *

Cold Pressed Juices & Shots
Easy Greens
Spinach, Kale, Cucumber, Celery, Green Apple
Ginger Root (Shot)
Ginger Root
Turmeric Root (Shot)
Turmeric Root, Lemon
Twisted Ginger (Shot)
Pineapple, Ginger, Honey
The Beet
Beet, Orange, Carrot, Gala Apple
Slim N' Spicy
Lemon, Cayenne, Ginger Root, Filtered Water
Lean N' Green
Pear, Pineapple, Kale, Lime
Blue Lemonade
Blue Spirulina, Lemon, Purified H2O, Raw Sugar Cane

Smoothies
The Pump
Banana, Almond Butter, Chocolate Protein (Whey), Almond Milk *This smoothie requires Banana.
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water
Kados Kolada
Banana, Pineapple, Coconut Water
Going Green
Banana, Pineapple, Kiwi, Kale, Coconut Water
Strawnana
Strawberry, Banana, Almond Milk
Spin My Avocado
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk
Chuck Norris
Strawberry, Banana, Peanut Butter, Chocolate Protein (Whey), Almond Milk
All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein (Whey) *This smoothie requires Banana. (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Callie Special
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein (Whey), Almond Milk *This smoothie requires Banana.
Pink Dragon
Dragonfruit, Banana, Raspberry, Honey, Almond Milk
The Sunrise
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein (Whey), Almond Milk
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
Blue Crush
Banana, Pineapple, Blue Spirulina, Coconut Water

Hot & Pressed 🔥
Southwest 🔥
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
Hercules 🔥
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *HOT & PRESSED*
The Hawaiian 🔥
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *HOT & PRESSED*
Hot Chix 🔥
Chicken Breast, Spinach, Cucumber, Carrot, Served with Buffalo Blue Cheese Dressing *HOT & PRESSED*
Breakfast Burrito 🔥
Chicken Breast, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Avocado Ranch Dressing *HOT & PRESSED*
The Estrada 🔥
Multigrain Bread, Hard Boiled Egg, Tomato, Cayenne Pepper, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
Tuna Melt 🔥
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese *HOT & PRESSED*
The Farmer 🔥
Hard Boiled Egg, Spinach, Tomato, Avocado, Kerrygold Cheese

Bagels & Toasts
The Mission Beach Bagel
Specified Bagel, Tuna Salad, Tomato, Avocado, Cucumber, Sprouts
Bagel (Toasted)
California Bagel
Specified Bagel, Avocado, Cream Cheese, Tomato, Cucumber, Sprouts
Nutty Nanner Bagel
Specified Bagel, Peanut Butter, Banana, Honey
Avocado Mango Toast
Multigrain Bread, Avocado, Mango, Cayenne, Sprouts
Protein Toast
Multigrain Bread, Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts
Almond Berry Toast
Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Hemp & Chia Seeds

Wraps & Salads
Veg Head
Wrap or Salad, Hummus, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Citrus Vinaigrette Dressing
Chicken Salad
Wrap or Salad, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing
Tuna Salad
Wrap or Salad, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing
Curry Chicken
Wrap or Salad, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Ginger Dressing
Thai Chicken
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Sprouts, Served with Ginger Dressing
Buffalo Chicken
Wrap or Salad, Chicken Breast, Romaine, Carrot, Cucumber, Sprouts, Served with Buffalo Blue Cheese Dressing
Chicken Caesar
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Sprouts with Caesar Dressing
Tex Mex
Wrap or Salad, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Sprouts, Served with Avocado Ranch Dressing
Create Your Own Salad
The Cobb (Updated Recipe)
Wrap or Salad, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Sprouts, Served with Balsamic Dressing
Greek (Updated Recipe)
Wrap or Salad, Chicken Breast OR Hummus, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Citrus Vinaigrette Dressing

Munchies (Chips & Snacks)
Deep River Chips (Sea Salt)
Hippeas
Chickpea Puffs
Stacy's Pita Chips
Lesser Evil - Himalayan Sea Salt Popcorn
Fro Pro - Protein Bar
Hard Boiled Egg
1 Hard Boiled Egg

Miscellaneous Beverages
Celsius Energy Beverage
Niagara Water
Perrier - Original
Bottle Water (Can)
Cold Brew (La Colombe)
Saint James Tea
3Natives Kombucha
100 Coconut Water
Culturi Coffee Can

Photos

Photo credit: google
Photo credit: google
Photo credit: ubereats
+24 photos
Photo credit: ubereats
+23 photos
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Recent Reviews

I only had a few minutes to grab something for lunch today. After looking for healthy options nearby, I found this place. The protein smoothie and southwest wrap were amazing. Cute place!
December 2025
I had an incredible experience at Three Natives! The atmosphere is always clean, welcoming, and upbeat, and the food is consistently fresh and delicious. Talor and Jailyn went above and beyond to make my visit great. Their customer service genuinely made the whole experience stand out.
November 2025
Talor and Emily are the friendliest and most patient hosts. This was my first time at 3 Natives, and I was quite chatty and on a bit of a roll. They listened to this ol' gal talk about the days when everyone sat together for lunch in Boston and how I miss having a conversation with people when I'm out and about. They were so generous to listen to me (everything from stevia to home grown tomatoes and the importance of community :). The fresh Hawaiian panini was fabulous,...
October 2025

More Reviews

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3Natives

8226 S Tamiami Trail, Sarasota, FL 34238
(941) 966-3330