Tropical Smoothie Cafe
800 Ocala Rd Suite 330, Tallahassee
(850) 576-4300
Most Popular
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
BEACH BUM™
strawberries, banana & chocolate
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
Picked for you
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
BEACH BUM™
strawberries, banana & chocolate
FEATURED PRODUCTS
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible
MANGO MONSOON
mango, pineapple, papaya, guava, passion fruit & coconut
MANGO BERRY COSMO
mango, strawberries, cranberry & lime
MANGO BACON BRIE FLATBREAD
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread
SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime
BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
TRIPLE BERRY OAT™
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®
CHIA BANANA BOOST®
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
LEAN MACHINE™
strawberries, banana, fat burner & energizer
FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
MANGO MAGIC™
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
PARADISE POINT™
strawberries, banana & pineapple
JETTY PUNCH™
strawberries & banana
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
BLUEBERRY BLISS™
blueberries, strawberries & banana
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
MANGO MONSOON
mango, pineapple, papaya, guava, passion fruit & coconut
MANGO BERRY COSMO
mango, strawberries, cranberry & lime
TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
BEACH BUM™
strawberries, banana & chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
MANGO BACON BRIE FLATBREAD
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread
WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
THAI CHICKEN
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta
BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
bacon, eggs, cheddar & mozzarella
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo
QUESADILLAS
THREE CHEESE CHICKEN
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
SANTA FE CHICKEN
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
BEACH CLUB
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
KIDS
12 oz. JETTY JUNIOR
strawberries & banana
CHEESE QUESADILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL 'LIMEBERRY
strawberries & lime
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. AWESOME CHOCOLATE
banana & chocolate
SIDES
WHOLE FRUIT
choose banana or apple
CHIPS
flavors vary by location
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
KALE & APPLE SLAW
house-made kale & apple slaw
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
SWEETS
SNICKERDOODLE COOKIE
CHOCOLATE CHIP COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible
BOTTLED BEVERAGES
COCA-COLA® 20 oz
SPRITE® 20 oz
GOLD PEAK® SWEET TEA
COCA-COLA® ZERO SUGAR 20 oz
DASANI®
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Recent Reviews
I ordered 2 items through delivery via the app, and wanted to add strawberries on my PB banana crunch flatbread, but it wasn’t an option in the app(there’s an option to substitute bananas for strawberries, but I wanted both bananas and strawberries so this was not a solution for me). I tried calling the store before I placed my order to see if I could possibly add a side of strawberries or just request them to be added onto my flatbread. The phone was disconnected so I was...
September 2025
If Tropical Smoothie had an MVP award, Jessica would win it every single time. I don’t know what kind of smoothie magic she’s working with, but every visit she turns an ordinary stop into a five-star experience. She’s like sunshine in human form — greeting everyone with a genuine smile, lightning-fast service, and the kind of positive vibe that instantly boosts your day.
Jessica doesn’t just make smoothies, she makes moments. Whether you’re a regular...
Jessica doesn’t just make smoothies, she makes moments. Whether you’re a regular...
July 2025
I’ve never really thought the food here would be as good as it was, but I tried the new chicken chorizo and it was delicious especially with the pineapple sauce. The kale and carrot coleslaw were good surprisingly. They’re usually pretty decent with time, but this location is smaller.
December 2023
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