Vale Food Co
815 W Madison St STE 106, Tallahassee
(850) 629-7529
Customers' Favorites
Teriyaki Oumph Chickpea Medley
Build Your Own Avocado Toast
Ancho Pulled Chicken
Sweet Potato Noodles
Curry Honey Mustard
Sweet Potato Mash
Sweet Earth Bowl
BYO Regular Bowl
Chicken Broccoli
Lemon Garlic Kale
CATERING BASES
Lemon Garlic Kale
Shredded kale tossed with in house made lemon garlic dressing. (GF,VG,V)
Chipotle Mac & Cheese
Whole-grain pasta in a chipotle, parmesan and cheddar cheese sauce. (Vegetarian)
Cilantro Lime Brown Rice
Brown rice infused with chopped cilantro and fresh lime juice. (GF,VG,V)
Sweet Potato Mash
Mashed sweet potatoes mixed with coconut milk and light brown sugar. (GF,VG,V)
Sweet Potato Noodles
Sweet potato glass noodles with a light teriyaki sauce. (GF,VG,V)
Vale Brown Rice
Brown rice infused with pesto and parmesan. (GF)
Veggie Quinoa
Quinoa tossed with corn, diced onions, and carrots in a light raspberry vinaigrette. (GF,VG,V)
Kale Caesar
Shredded kale tossed with an in-house made caesar dressing. (GF)
Spinach & Arugula
Spinach and Arugula mix. (GF,VG,V)
CATERING VEGGIES
Balsamic Mushrooms
Seasoned sliced mushrooms tossed with an in house made balsamic dressing. (GF,VG,V)
Buffalo Cauliflower
Roasted cauliflower tossed with a light buffalo sauce. Mild to medium flavor. (GF,VG,V)
Roasted Broccoli
Roasted broccoli seasoned with salt and pepper. (GF,VG,V)
Lemon Garlic Broccoli
Roasted broccoli seasoned with salt, pepper, chopped garlic, and lemon juice.
Turmeric Onions and Peppers
Sliced white onions and green peppers seasoned with turmeric, light soy sauce, and sesame oil.
CATERING PROTEINS
Diced Southwest Chicken
Oven roasted southwestern seasoned chicken garnished with pico de gallo.
Teriyaki Oumph Chickpea Medley (Vegan)
Oven roasted Oumph (texturized soy protein) with chickpeas in a light in house made teriyaki sauce. (GF,VG,V)
Teriyaki Salmon
Ancho Pulled Chicken
Sweet & smoky Spanish style braised pulled chicken. (GF)
Braised Beef
Slow cooked savory, braised beef tenderloin. Mild to medium flavor. (GF)
Diced Buffalo Chicken
Oven roasted house seasoned chicken in a light in house made buffalo sauce. Mild to medium.
Diced Teriyaki Chicken
Oven roasted chicken in a light teriyaki sauce. (GF)
Lemon Pepper Salmon
BBQ Chicken
Oven roasted chicken in a light sweet BBQ sauce. (GF)
Fajita Steak
Grilled seasoned steak tossed with onions and peppers (GF)
Sautéed Shrimp
Sautéed shrimp in white wine seasoned with garlic, salt and pepper. (GF)
Spicy Ahi Tuna Poké
Diced raw ahi tuna tossed with an in house made sriracha honey sauce topped with sesame seeds.
Turkey Spinach Feta Meatballs
Turkey meatballs filled with spinach and feta cheese tossed in a cheddar, parmesan cheese sauce.
SIDE SAUCE
Avocado Casear
(GF)Serves 6-8 people.
Chipotle Ranch
(GF)Serves 6-8 people.
Citrus Vinaigrette
(VG, GF)Serves 6-8 people.
Curry Honey Mustard
(GF)Serves 6-8 people.
Sriracha Honey
(GF)Serves 6-8 people.
Vale Vinaigrette
(VG,GF)Serves 6-8 people.
CATERING SALADS
Lemon Garlic Kale
Shredded kale tossed with in house made lemon garlic dressing. (GF,VG,V)
Kale Caesar
Shredded kale tossed with an in-house made caesar dressing. (GF)
Spinach & Arugula
Spinach and Arugula mix. (GF,VG,V)
Strawberry Balsamic Kale
Shredded kale tossed with fresh strawberries and a balsamic dressing. (GF,VG,V)
Southwestern Kale Salad
Shredded kale tossed with veggie quinoa and corn salsa. (GF,VG,V)
CATERING BEVERAGES
Cold Brew Coffee Gallon
Hot Coffee
Serves 8-10
Individual Water Bottles
La Croix
Pressed Juicery Juices
Cold Brewed Green Tea Gallon
Cold pressed green tea lightly sweetened with organic blue agave and cane sugar.
Cold Brewed Unsweet Green Tea Gallon
Cold pressed green tea.
Cold Pressed Dragon Fruit Lemonade Gallon
Cold pressed dragon fruit lemonade lightly sweetened with organic blue agave and cane sugar.
Cold Pressed Lemonade Gallon
Cold pressed lemonade lightly sweetened with organic blue agave and cane sugar.
Cold Pressed Matcha Lemonade Gallon
Cold pressed lemonade infused with activated charcoal powder, lightly sweetened with organic blue agave and cane sugar.
Detox Water Gallon
Water infused with strawberries, pineapple,, and herbs.
Ginger Shots
Turmeric Shots
CATERING BOOSTS
Balsamic Tomatotes
Chopped Cilantro
Corn Salsa
Edamame
Feta Cheese
House Guacamole
Parmesan Cheese
Shredded Carrots
Sliced Avocado
Spicy Feta
CATERING SNACKS
Acai Bowls
Chia Puddings Bowls
Seasonal Fruit Medley
BREAKFAST
Vale Breakfast Combo Platter
- Half Pan of Assorted Bread Platter- Gallon of Hot Coffee (includes sugar and milk)- Gallon of Orange Juice - Half Pan of Seasonal Fruit Platter
CATERING BOXED LUNCHES
Califlorida Bowl
Veggie Quinoa, Buffalo Cauliflower, Southwest Chicken, Avocado Caesar
Great South Bowl
Chipotle Mac N Cheese, Roasted Broccoli, Braised Beef
Keto Bowl
Lemon Garlic Kale, Roasted Broccoli, Southwest Chicken, Feta Cheese, Sliced Avocado
Out of This World Bowl
Cilantro Lime Brown Rice, Roasted Broccoli, Ancho Pulled Chicken, Chipotle Ranch
Sweet Earth Bowl
Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, Curry Honey Mustard
Up North Bowl
Cilantro Lime Brown Rice, Balsamic Mushrooms, Braised Beef, Chipotle Ranch
Vegan Comfort Love Bowl
Veggie quinoa, roasted broccoli, buffalo vegan tenders, buffalo chickpeas, vale vinaigrette
Earthsgiving Bowl
Vale rice, balsamic mushrooms, turkey spinach feta meatballs, chipotle ranch
SIGNATURE PARTY PACKS
Keto Party Pack
2) Lemon Garlic Kale, Roasted Broccoli, Southwest Chicken, Feta, Sliced Avocado
Sweet Earth Party Pack
2) Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, Chopped Cilantro, Curry Honey Mustard
Great South Party Pack
Vale Rice, Chipotle Mac N Cheese, Roasted Broccoli, Braised Beef, Parmesan Cheese, Chipotle Ranch
Califlorida Party Pack
Lemon Garlic Kale, Veggie Quinoa, Buffalo Cauliflower, Southwest Chicken, Balsamic Tomatoes, Avocado Caesar
Vegan Party Pack
Veggie Quinoa, Lemon Garlic Kale, Roasted Broccoli, Buffalo Vegan Tenders, Buffalo Chickpeas, Vale Vinaigrette
COOKIE PLATTER
Chocolate Chip Cookie Platter
10 Whole Grain Chocolate Chip Cookies, freshly baked!
White Chocolate Chip Cookie Platter
10 Whole Grain White Chocolate Macadamia Nut Cookies freshly baked!
Mixed Cookie Platter
10 Mixed Whole Grain Chocolate Chip & White Chocolate Macadamia Cookies, freshly baked!
BAKERY
Assorted Homemade Bread Platter
Featuring two of our freshly baked breads based on availability: Banana Bread, Lemon Matcha, Blueberry Ginger and Apple Cinnamon. Gluten-free.
Gluten-free Banana Bread Platter
Almond Butter Protein Brownie Bites
Gluten-free and Vegan
Featured items
BYO Small Bowl
Select 1 choice of base, 1 vegetable, 1 protein, and boost. Choice of side sauce included.
BYO Regular Bowl
Select 2 choices of bases, 2 vegetables, 2 proteins, and 1 boost. Choice of side sauce included.
BYO Açaí Bowl
Vegan, gluten-free Açaí base topped with granola and your choice of toppings.
BYO Super Bowl
Our SUPER BOWL has a choice of 3 Bases, 2 Veggies, 3 Proteins, 2 Boosts and 2 Sauces
PB & Açaí Bowl
Acai bowl topped with granola, Peanut Butter, Banana, Strawberries, and Chia Seeds
Almond Butter Protein Brownie Bites; Vegan,GF
Guac Around Globe Bowl
Vale Brown Rice (Pesto/parmesan infused), Roasted Broccoli, Ancho Pulled Chicken, Guacamole, and a side of Avocado Caesar.
BYO Chia Pudding Bowl
Vegan, non-dairy, coconut milk base pudding - loaded with omega 3s and fiber. Topped with granola and your choice of toppings.
BYO Poke Bowl
Build your own Poké Bowl. Available in two sizes- regular, and super. Choose your base, an avocado layer, your protein, and 3 toppings. Side Dressing included
Buffalo ChickenSalad
Lemon Garlic Kale, Spinach & Arugula, Buffalo Cauliflower, Buffalo Chicken, Balsamic Tomatoes, Buffalo Chickpeas, Cilantro, Scallions, Parmesan Cheese & Chipotle Ranch
SPECIAL OF THE DAY
Vale Family Feast Special
$31.99 in savings!!Feeds family of 4-6Includes: Family Pack, 4 sides of fruit medley or side salad, and 4 fresh baked chocolate chip cookies!
Homemade Granola Bag (Vegan,GF)
Dragonfruit Chia Pudding Parfait
Pumpkin Spice Iced Latte 24oz
Pumpkin Spice Cold Brew 24oz
SIGNATURE BOWLS
BYO Regular Bowl
Select 2 choices of bases, 2 vegetables, 2 proteins, and 1 boost. Choice of side sauce included.
BYO Small Bowl
Select 1 choice of base, 1 vegetable, 1 protein, and boost. Choice of side sauce included.
Sweet Earth Bowl
Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, and a side of Curry Honey Mustard. (Gluten Free)
Great South Bowl
Chipotle Mac n' Cheese, Broccoli, and Braised Beef, and a side of Chipotle Ranch.
Keto Bowl
Lemon Garlic Kale, Roasted Broccoli, Southwest Chicken, Feta Cheese, Sliced Avocado. (Gluten Free)
Vegan Comfort Love Bowl
Veggie Quinoa, Roasted Broccoli, Buffalo Vegan Tenders, Buffalo Chickpeas, and a side of Vale Vinaigrette.
BYO Super Bowl
Our SUPER BOWL has a choice of 3 Bases, 2 Veggies, 3 Proteins, 2 Boosts and 2 Sauces
Out of this World Bowl
Cilantro Lime Brown Rice, Buffalo Cauliflower, Ancho Pulled Chicken, and a side of Chipotle Ranch. (Gluten-Free)
Earth Matters Bowl
Veggie Quinoa, Roasted Broccoli, Teriyaki Paow/Chickpea Medley, and a side of Citrus Vinaigrette.
Califlorida Bowl
Veggie Quinoa, Buffalo Cauliflower, Southwest Chicken, side of Avocado Caesar. (Gluten Free)
Up North Bowl
Cilantro Lime Brown Rice, Balsamic Mushrooms, Braised Beef, and a side of Chipotle Ranch. (Gluten-Free)
Guac Around Globe Bowl
Vale Brown Rice (Pesto/parmesan infused), Roasted Broccoli, Ancho Pulled Chicken, Guacamole, and a side of Avocado Caesar.
Earthsgiving Bowl
Vale Rice, Balsamic Mushrooms, Turkey Spinach Feta Meatballs, and a side of Chipotle Ranch.
SALADS
Buffalo ChickenSalad
Lemon Garlic Kale, Spinach & Arugula, Buffalo Cauliflower, Buffalo Chicken, Balsamic Tomatoes, Buffalo Chickpeas, Cilantro, Scallions, Parmesan Cheese & Chipotle Ranch
Dr Vale Greens
Shredded Lemon Garlic Kale, Spinach & Arugula, Veggie Quinoa, Buffalo Chickpeas, Raw Carrots, Broccoli, Tomatoes, Almonds, Hemp Seeds & Vale Vinaigrette
Avocado Greens
Spinach & Arugula, Southwest Chicken, Sliced Avocado, Guacamole, Balsamic Tomatoes, Red Onions, Cilantro, Lime & Vale Verde Ranch.
The Vale Kale Cobb
Shredded Lemon Garlic Kale, Sliced Avocado, 1 Hard Boiled Egg, Corn Salsa, Tomatoes, Red Onions, Scallions, Feta Cheese, Almonds, Lemon, & Vale Verde Ranch
Brusell Kale Caesar
Brussell Kale Avocado Caesar, Broccoli, Balsamic Tomatoes, Carrots, Parmesan & Avocado Caesar
Way Out EastSalad
**Salmon available as an add-on** Lemon Garlic Kale, Spinach & Arugula, Edamame, Carrots, Broccoli, Tomatoes, Sesame Seeds, Sunflower Seeds, Scallions, Cilantro, Lime & Greek Yogurt Ginger Dressing.
AÇAÍ BOWLS
BYO Açaí Bowl
Vegan, gluten-free Açaí base topped with granola and your choice of toppings.
PB & Açaí Bowl
Acai bowl topped with granola, Peanut Butter, Banana, Strawberries, and Chia Seeds
Açaí Banana Split
2 scoops of açaí between a split banana, your choice of granola, and 3 toppings.
Berry Classic Açaí Bowl
Acai Bowl topped with granola, Banana, Blueberries, and Strawberries
Vale Vibes Açaí Bowl
Acai Bowl topped with granola, Pineapple, Strawberries, Kiwi, and Shaved Coconut
CHIA PUDDING
Dragonfruit Chia Pudding Parfait
BYO Chia Pudding Bowl
Vegan, non-dairy, coconut milk base pudding - loaded with omega 3s and fiber. Topped with granola and your choice of toppings.
Chocolate Protein Chia Pudding Parfait
DRAGONFRUIT (PITAYA) BOWLS
BYO Dragonfruit Bowl
Dragonfruit base blended with banana, strawberry, and pineapple! (Vegan and gluten free base). Topped with your choice of granola and toppings
POKÉ BOWLS
BYO Poke Bowl
Build your own Poké Bowl. Available in two sizes- regular, and super. Choose your base, an avocado layer, your protein, and 3 toppings. Side Dressing included
SMOOTHIES & SHAKES
Dr. Vale Smoothie
16oz smoothie. Blended mango, kale, pineapple, ginger, strawberry.
PB Banana Protein Shake
16oz smoothie. Blended Banana, Powdered Peanut Butter, Vegan Protein and Coconut Milk
Dragonfruit (Pitaya) Smoothie
16oz smoothie. Dragonfruit blended with pineapple, strawberry, and banana. Topped with chia and hemp seeds
Global Greens Smoothie
16oz smoothie. Blended pineapple, spinach, kale, banana, ginger, with coconut milk. Topped with chia and hemp seeds.
V Strong Shake
16oz smoothie. Blended banana, vegan protein, PB powder, avocado, spinach, with coconut milk. Topped with chia and hemp seeds.
Blueberry Matcha Vanilla Protein Shake
16oz smoothie. Coconut Milk, Blueberries, Matcha Powder, Bananas, Vanilla Vegan Protein Blended and topped with chia seeds and hemp seeds
Strawberry Banana Shake
16oz smoothie. Blended strawberry, banana, honey, and coconut milk
AB & J Smoothie
16oz smoothie. Blended açaí, banana, pineapple, strawberry, almond butter topped with chia and hemp seeds
Pineapple Matcha Smoothie
16oz smoothie. Blended pineapple, avocado, spinach, banana, matcha and coconut milk topped with chia seeds, and hemp seeds
TOASTS
BYO Nut Butter Toast
Your choice of nut butter topped with 2 boosts. Side of fruit or greens included. Additional toppings available upon selection.
Guac Toast
Half order. House Guacamole on toasted Whole Wheat Bread topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.
BYO Avocado Toast
Your choice of spread topped with 2 boosts. Side of fruit or greens included. Additional toppings available upon selection.
Green Eggs & Guac Toast
Egg Salad folded in guac topped with one boost of your choice. Side of fruit or greens included. Additional toppings available upon selection.
Spicy Guac Toast
House Guacamole on toasted Whole Wheat Bread topped Olive Oil, Spicy Feta Cheese, Salt & Pepper, Chili Pepper Flakes, and a side of Honey Sriracha.
CaliFlorida Toast
Smashed avocado on toasted Whole Wheat Bread topped with Sunflower Seeds, Balsamic Tomatoes, and Feta Cheese. Side of fruit or greens included
Smashed Avo Toast
Smashed Avocado on toasted Whole Wheat Bread topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.
Avoday I'm Shrommin'
House Guacamole on toasted Whole Wheat Bread topped with Balsamic Mushrooms, Hemp Seeds
BEVERAGES
24oz Drink (Regular)
16oz Drink (Small)
Bottled Water
Celsius
La Croix
Kombucha Bottle
COFFEE
Iced Latte
16oz
Iced Matcha Latte
16oz
Vale Matcha Blast
16oz Energy Drink with added shot of Matcha
Double Espresso
Iced Dirty Matcha Latte
16oz
Nitro Cold Brew Coffee
16oz
Espresso
Hot Matcha Latte
Pumpkin Spice Iced Latte 16oz
Pumpkin Spice Iced Latte 24oz
Americano Espresso
Hot Latte
KombuMatcha
16oz Kombucha with shot of Matcha
Cappuccino
Extra Espresso Shot
Hot Dirty Matcha Latte
Pumpkin Spice Cold Brew 16oz
Pumpkin Spice Cold Brew 24oz
BAKERY
Almond Butter Protein Brownie Bites; Vegan,GF
GF Loaded Banana Bread
Grilled Gluten-Free Banana Bread topped with Almond Butter, Coconut, Hemp Seeds, Bee Pollen and Honey
Banana Oat Bread GF
Lemon Matcha Bread GF
Banana Nut Energy Ball (3 Pack):Vegan/GF
PRESSED JUICERY
Greens with Ginger Juice
Apple Juice, Cucumber Juice, Celery Juice, Lemon Juice, Spinach Juice, Ginger Juice, Kale Juice, Parsley
Orange Turmeric Juice
Orange Juice, Apple Juice, Aloe Water, Turmeric, Lemon Juice, Black Pepper
Wellness Shot
Ginger Juice, Lemon Juice, Ground Cayenne Pepper
Greens Juice
Cucumber Juice, Celery Juice, Spinach Juice, Lemon Juice, Kale Juice, Parsley
Probiotic Shot
Apple Juice, Red Cabbage Juice, Lemon Juice, Ginger Juice, Probiotic Cultures (Inulin, Bacillus Cultures)
Sweet Citrus Juice
Apple Juice, Pineapple Juice, Lemon Juice, Mint
Recovery Shot
Tart Cherry Juice, Turmeric Juice, Lemon Juice, Beet Root Powder, Ground Black Pepper
Roots w/ Ginger Juice
Apple Juice, Lemon Juice, Ginger Juice, Beet Juice
Chlorophyll Shot
Water, Lemon Juice, Sodium Copper Chlorophyllin (Color)
Vitality Shot
Coconut Water, Turmeric, Lemon Juice, Black Pepper
SNACKS
Whole Grain Chocolate Chip Cookie
Vegan and Kosher
Peanut Butter Cookie
Whole Grain White Chocolate Macadamia Nut Cookie
Vegan and Kosher
Banana
4 Pack Cookie Pack
BASES/VEGGIE SIDES
Side of Balsamic Mushrooms
Side of Buffalo Cauliflower
Side of Chipotle Mac & Cheese
Side of Cilantro Lime Brown Rice
Side of Lemon Garlic Kale (chilled)
Side of Roasted Broccoli
Side of Spicy Garlic Sweet Potato Noodles
Side of Spinach & Arugula (chilled)
Side of Sweet Potato Mash
Side of Sweet Potato Noodles
Side of Vale Brown Rice
Side of Veggie Quinoa
Side of Avocado Brussel Kale Caesar
Side of Turmeric Onions & Peppers
A LA CARTE PROTEINS
Side of Buffalo Vegan Tenders
Side of Chickpea Medley (Vegan)
Side of Diced Buffalo Chicken
Side of Diced Southwest Chicken
Side of Teriyaki Chicken
Side of Turkey Spinach Feta Meatballs
Side of Spicy Ahi Tuna Poké
Side Teriyaki Salmon
FAMILY PACKS
Family Pack
Build your own FamilyPack! Feeds 4-5 people! Pick 2 bases, 1 veggie, 1 protein, with a boost and sauce. Served in a catering half pan.
AÇAÍ PACKS
AÇAÍ FAMILY PACK (5-6 People)
AÇAÍ PARTY PACK (10-12 People)
Additional Toppings ($)
MAINTAIN MEAL PLAN
Maintain Meal Plan
WEIGHT LOSS MEAL PLAN
Weight Loss Meal Plan
ALCOHOL
Mich Ultra Seltzer
Bud Lite Platinum
Bud Lite Can
Mich Ultra
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Recent Reviews
Good service and nice place. The food concept is great on paper but the food we had probably sat under the heater lamps for a long time taking away freshness and making the sweet potato noodles very salty. Some ingredients were tasty but overall a mixed bad due to freshness and overall dryness and Saltyness.
June 2024
The food at this location was okay. My order was wrong but I went back and a different employee was kind and fixed it.
The reason for my low review however is because I can’t find a way to view nutrition facts or ingredients on the Vale app. It would be great if that could be provided. Additionally, it would be great if compostable utensils were used instead of just plastic.
The reason for my low review however is because I can’t find a way to view nutrition facts or ingredients on the Vale app. It would be great if that could be provided. Additionally, it would be great if compostable utensils were used instead of just plastic.
June 2024
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