Fresh Life & Co.
100 Ashley Dr S Suite 220, Tampa
(813) 273-9711
Customers' Favorites
Philly Cheesesteak
Chicken Bowl
Breakfast Power Bowls
Tex-Mex Bowl
Black beans, avocado, cilantro, tomato, onions, cheddar cheese and Picante sauce.
Turkey Bowl
Turkey bacon, turkey sausage and feta cheese.
Meat Eaters Bowl
Bacon, ham, sausage, peppers, onions and cheddar cheese.
Veggie Lovers Bowl
Peppers, onions, mushrooms, avocado and cheddar cheese.
Breakfast 3 Eggs Omelettes and Wraps
Hungry Man Omelette
Bacon, ham, sausage, hashbrowns and American cheese.
Hungry Man Wrap
Eggs, bacon, ham, sausage, hashbrowns, and American cheese.
Steak and Omelette
Grilled roast beef, grilled onions and provolone cheese.
Steak and Eggs Wrap
Eggs, bacon, ham, sausage, hashbrowns, and American cheese.
Western Omelette
Ham, peppers, onions, tomato, and American cheese.
Western Wrap
Eggs, ham, peppers, onions, tomato, and American cheese.
Lightweight Omelette
Spinach, and feta cheese.
Lightweight Wrap
Eggs, spinach, and feta cheese.
Snow White Omelette
Turkey bacon, and Swiss cheese.
Snow White Wrap
Eggs, turkey bacon, and Swiss cheese.
Fit Your Fancy Omelette
Comes with a choice of cheese. Add-ons for an additional charge.
Fit Your Fancy Wrap
Eggs and choice of cheese. Add-ons for an additional charge.
Breakfast Specialty Toast
Avocado Toast
Served with lemon, drizzled olive oil, and sprinkled with sea salt.
Cilantro Lime Avocado Toast
Topped with fresh cilantro, lime dressing, and hot pepper flakes.
Tomato Basil Avocado Toast
Topped with fresh basil, sliced tomato and red onion.
Avocado Toast topped with Eggs any Style
Add bacon, sausage, ham, turkey bacon, turkey sausage for an additional charge.
Peanut Butter Lovers Toast
Topped with bananas, granola and a drizzle of honey.
Cinnamon Toast for a Sweet Start
Buttered toast topped with lots of cinnamon sugar topping.
Folded Avocado Breakfast Quesadilla
toasted tortilla with egg, avocado, bacon, cheddar cheese and picante sauce folded and grilled to perfection.
Breakfast Sandwiches
2 Eggs Any Style Sandwich
2 Eggs Any Style with Cheese Sandwich
Meat, 2 Eggs Any Style Sandwich
Meat, 2 Eggs Any Style with Cheese Sandwich
Peanut Butter and Jelly Sandwich
Brakfast Platters
2 Egg Breakfast Platter
2 eggs any style served with choice of toast or bagel.
Quick Start Platter
2 eggs any style, choice of meat and served with choice of toast or bagel.
3 Stack Pancakes Platter
Add strawberries and bananas or side of meat for an additional charge.
French Toast Platter
Add strawberries and bananas or side of meat for an additional charge.
Breakfast Combos
3 Egg Combo
3 eggs any style. Served with toast. or bagel.
Pancake Combo
2 pancakes and 2 eggs any style.
French Toast Combo
2 French toast and 2 eggs any style.
Breakfast Sides
Toast
Bagel with Butter
Bagel with Cream Cheese
Cuban Cheese Toast
Add meat for an additional charge.
2 Eggs any Style
Bacon
Sausage
Ham
Turkey Bacon
Turkey Sausage
Red Skin Potatoes with Peppers and Onions
Grits
2 Hashbrown Patties
Sliced Avocado
Fresh Fruit Cup
Fruit and Yogurt Parfait
Soups and Chili
Chicken Noodle Soup
Chicken Rice Soup
Homemade Chilli
Add cheese or cheese and chopped onions for an additional charge.
Soup with 1/2 Sandwich
Chili with 1/2 Sandwich
Side Salad with 1/2 Sandwich
Salads
Avocado Salad
Tomato, red onion, walnuts, grilled chicken and avocado, served with cilantro lime dressing.
Cobb Salad
Tomato, cucumber, bacon bits, boiled egg, and shredded cheddar. Topped with turkey or grilled chicken.
Summer Salad
Tomato, cucumber, red onion, olives, boiled egg, topped with tuna or chicken salad.
Harvest Salad
Tomato, cucumber, walnuts, craisins, topped with grilled chicken or turkey, and cheese pinwheels.
Cool Florida Salad
Strawberries, blueberries, sliced almonds, feta cheese, grilled chicken and raspberry vinaigrette dressing.
Chicken Caesar Salad
Tomato, croutons, Parmesan cheese, and grilled chicken.
Southern BBQ Salad
Tomato, cucumber, bacon bits, shredded cheddar cheese, corn, and BBQ chicken strips.
Greek Chicken Salad
Tomato, cucumber, olives, red onion, feta cheese, pepperoncini's, and grilled chicken.
Buffalo Chicken Salad
Buffalo chicken, celery, tomato, cucumber, and bleu cheese crumbles.
Cold Salad Platter
Scoop of chicken salad, tuna salad, and egg salad with tomatoes, cucumbers and red onions.
Garden Salad
Tomato, cucumber, red onion, and olives.
Lunch Power Bowls
Steak Bowl
Marinated steak, black beans, corn, red onion, cilantro, avocado and drizzled with cilantro lime dressing.
Chicken Bowl
Grilled chicken, black beans, corn, red onion, cilantro, avocado, and Drizzled with cilantro
lime dressing.
Teriyaki Bowl
Marinated teriyaki chicken and steamed broccoli.
Buffalo Chicken Bowl
Grilled buffalo chicken, broccoli, spring mix, blue cheese crumbles and drizzled with blue cheese dressing.
Cajun Chicken Bowl
Cajun chicken strips, red onions, fresh red peppers, diced tomato, avocado and drizzled with ranch dressing
Greek Chicken Bowl
Grilled chicken, greek olives, diced tomato, marinated artichoke hearts, pepperoncini, feta cheese and drizzled with greek dressing.
BBQ Chicken Bowl
Grilled BBQ chicken, black beans, corn, avocado and drizzled with ranch dressing.
Veggie Bowl
Sauteed mushrooms, black beans, fresh red peppers, red onion, diced tomato, avocado and drizzled with cilantro lime dressing.
Build Your Own Bowl
Choose 1 base, 1 protein and up to 3 toppings. Add extra toppings for an additional charge.
Cold Wraps and Sandwiches
Nutty Bird Wrap
Homemade chicken salad, walnuts, craisins, lettuce, tomato and red onion.
Nutty Bird Wrap Combo
Homemade chicken salad, walnuts, craisins, lettuce, tomato and red onion.
Loaded Chicken Salad Wrap
Lettuce, tomato, cucumber and fresh red peppers.
Loaded Chicken Salad Wrap Combo
Lettuce, tomato, cucumber and fresh red peppers.
Loaded Tuna Wrap
Lettuce, tomato, cucumber and fresh red peppers.
Loaded Tuna Wrap Combo
Lettuce, tomato, cucumber and fresh red peppers.
Greek Salad Wrap
Lettuce, tomatoes, red onions, black olives, feta cheese, cucumbers, and Greek dressing.
Add grilled chicken strips or turkey for an additional charge.
Greek Salad Wrap Combo
Lettuce, tomatoes, red onions, black olives, feta cheese, cucumbers, and Greek dressing.
Add grilled chicken strips or turkey for an additional charge.
Cali Turkey Wrap
Oven gold turkey, Swiss cheese, avocado, bacon, tomato, and ranch dressing
Cali Turkey Wrap Combo
Oven gold turkey, Swiss cheese, avocado, bacon, tomato, and ranch dressing
Turkey Island Sandwich
Oven gold turkey, cheddar cheese, bacon, lettuce, tomato and Thousand Island dressing.
Turkey Island Sandwich Combo
Oven gold turkey, cheddar cheese, bacon, lettuce, tomato and Thousand Island dressing.
Clubhouse Sandwich
Oven gold turkey, deluxe ham, American cheese, bacon, lettuce, tomato and mayo.
Clubhouse Sandwich Combo
Oven gold turkey, deluxe ham, American cheese, bacon, lettuce, tomato and mayo.
Roast Beef Sandwich
Oven gold turkey, deluxe ham, American cheese, bacon, lettuce, tomato and mayo.
Roast Beef Sandwich Combo
Oven gold turkey, deluxe ham, American cheese, bacon, lettuce, tomato and mayo.
Turkey Kicker Sandwich
Cheddar cheese, bacon, lettuce, tomato, mayo and horseradish sauce.
Turkey Kicker Sandwich Combo
Cheddar cheese, bacon, lettuce, tomato, mayo and horseradish sauce.
American Combo
Roast beef, oven gold turkey, deluxe ham, American cheese, lettuce, tomato and mayo.
Egg Salad BLT Sandwich
Homemade egg salad, bacon, lettuce, tomato and mayo.
Egg Salad BLT Sandwich Combo
Homemade egg salad, bacon, lettuce, tomato and mayo.
Just Your Style Sandwich
Choice of up to 2 meats, choice of cheese, and choice of lettuce, tomato, onions and condiments.
Just Your Style Sandwich Combo
Choice of up to 2 meats, choice of cheese, and choice of lettuce, tomato, onions and condiments.
Double Decker Club Sandwich
Choice of turkey and American cheese, ham and Swiss, roast beef and provolone, or
Homemade chicken salad. All served on 3 layers of white, wheat or rye toast with bacon,
Lettuce, tomato and mayo.
Double Decker Club Sandwich Combo
Choice of turkey and American cheese, ham and Swiss, roast beef and provolone, or
Homemade chicken salad. All served on 3 layers of white, wheat or rye toast with bacon,
Lettuce, tomato and mayo.
California Turkey Wrap
Turkey, Swiss cheese, bacon, tomato, avocado, and ranch dressing.
Hot Sandwiches and Wraps
Philly Chicken Wrap
Grilled chicken strips, grilled peppers and onions, and provolone cheese.
Philly Chicken Wrap Combo
Grilled chicken strips, grilled peppers and onions, and provolone cheese.
Fiona Wrap
Grilled chicken strips, melted cheddar cheese, bacon, and ranch dressing.
Fiona Wrap Combo
Grilled chicken strips, melted cheddar cheese, bacon, and ranch dressing.
Chicken Caesar Wrap
Grilled chicken strips, romaine lettuce, tomatoes, Parmesan cheese, croutons and Caesar dressing.
Chicken Caesar Wrap Combo
Grilled chicken strips, romaine lettuce, tomatoes, Parmesan cheese, croutons and Caesar dressing.
Buffalo Chicken Wrap
Grilled Buffalo chicken strips, Swiss cheese, celery, tomatoes and blue cheese dressing.
Buffalo Chicken Wrap Combo
Grilled Buffalo chicken strips, Swiss cheese, celery, tomatoes and blue cheese dressing.
Manhattan Grill Wrap
Grilled chicken strips, grilled deluxe ham, melted Swiss cheese, tomatoes and mayo.
Manhattan Grill Wrap Combo
Grilled chicken strips, grilled deluxe ham, melted Swiss cheese, tomatoes and mayo.
Vegetarian Eggplant Wrap
Crispy fried eggplant, shredded mozzarella cheese, roasted red peppers, lettuce, tomato
and balsamic vinaigrette.
Vegetarian Eggplant Wrap Combo
Crispy fried eggplant, shredded mozzarella cheese, roasted red peppers, lettuce, tomato
and balsamic vinaigrette.
Cuban Sandwich
Deluxe ham, roasted pork, Genoa salami, Swiss cheese, pickles, mayo and yellow mustard on Cuban bread pressed to perfection.
Cuban Sandwich Combo
Deluxe ham, roasted pork, Genoa salami, Swiss cheese, pickles, mayo and yellow mustard on Cuban bread pressed to perfection.
Tuna Melt Sandwich
Homemade tuna, melted American cheese and tomato pressed to perfection on white, wheat or rye bread.
Tuna Melt Sandwich Combo
Homemade tuna, melted American cheese and tomato pressed to perfection on white, wheat or rye bread.
Reuben Sandwich
Grilled corned beef brisket, melted Swiss cheese, sauerkraut and Thousand Island dressing on grilled rye bread.
Reuben Sandwich Combo
Grilled corned beef brisket, melted Swiss cheese, sauerkraut and Thousand Island dressing on grilled rye bread.
Roast Beef Melt Sandwich
Melted provolone cheese, grilled peppers
And onions, and mayo on choice of grilled white, wheat or rye bread.
Roast Beef Melt Sandwich Combo
Melted provolone cheese, grilled peppers
And onions, and mayo on choice of grilled white, wheat or rye bread.
Turkey Melt Sandwich
Melted provolone cheese, grilled peppers
And onions, and mayo on choice of grilled white, wheat or rye bread.
Turkey Melt Sandwich Combo
Melted provolone cheese, grilled peppers
And onions, and mayo on choice of grilled white, wheat or rye bread.
BLT Sandwich
Bacon, lettuce, tomato, and mayo on toasted white, wheat or rye bread.
BLT Sandwich Combo
Bacon, lettuce, tomato, and mayo on toasted white, wheat or rye bread.
Classic Chicken Sandwich
Grilled or breaded chicken cutlet with lettuce, tomato and mayo served on grilled kaiser roll.
Classic Chicken Sandwich Combo
Grilled or breaded chicken cutlet with lettuce, tomato and mayo served on grilled kaiser roll.
Burgers, Cheesesteaks and Other Good Stuff
Classic Cheeseburger
Handpicked beef burger served with American cheese, lettuce, and tomato. Add bacon for an additional charge.
Texas BBQ Burger
Handpicked beef burger served with cheddar cheese, bacon, grilled onions and BBQ sauce.
Patty Melt
Handpicked beef burger, Swiss cheese, grilled onions and Thousand Island served on grilled rye bread.
Philly Cheesesteak
Cheesesteak with choice of peppers, onions, mushrooms and melted provolone cheese.
Served on grilled sub roll.
Boars Head Beef Hot Dog
Add sauerkraut, relish, chopped onions, cheese or chilli for an additional charge.
Grilled Cheese
Buttered and grilled to perfection on white, wheat or rye bread. Add bacon or ham for an additional charge.
Lunch Sides
Steamed Broccoli
Steamed Corn
French Fries
Side Garden Salad
Side Caesar Salad
Avocado
Bacon
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Recent Reviews
I cannot speak highly enough of Jessica and all her team at Fresh Life & Co. I used to work in the building so I knew about the modern cafe with a great selection and how wonderful & fresh the food was. Our office later moved to a different location and I was in need of catering for a large lunch meeting. I reached out to Jessica and they delivered an amazing lunch. Since then, I've never looked back. They have a varied menu for both breakfast and lunch, both hot...
June 2025
The spinach bowl was the perfect blend of artichoke, Greek olives and feta cheese. Portions are on point for a balanced lunch. My mouth was watering until the last bite. Can't wait to get breakfast!!!!
February 2024
You want to eat here, everything about this place is a real treat. My favorites are the red skins potatoes for breakfast, the am sandwiches BANG! SMH over the chili over rice for lunch YUM-MAAAY! Don't forget the fresh baked cookies... Eat In, take it out, take it home ..its gonna dance in your mouth.
June 2023
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