Nature's Table Cafe

4110 George Rd #140, Tampa
(813) 999-4580

Recent Reviews Order Online

Menu

Featured items
Traditional Acai Bowls
3 scoops of organic acai with strawberries, banana, blueberries, coconut, granola, and honey. Includes organic, vegan, fair trade, kosher, gluten, and lactose-free.
Chicken Caesar Salad
Romaine, chicken, Parmesan, croutons, and Caesar dressing.
Turkey Club Sandwich
Turkey, Cheddar, turkey bacon, spinach, and tomato.
Fiesta Chicken Salad
Romaine, chicken, corn salsa, tomato, avocado tortilla strips, and fiesta dressing.
California Club Sandwich
Turkey, avocado, turkey bacon, lettuce and tomato
Avocado Cucumber Sandwich
Avocado, English cucumber, onion, carrot, and spinach. Served with lettuce and tomato.
Chipotle Protein Bowls
Chicken, black beans, Cheddar, tomato, chipotle sauce. Contain spinach, baby kale, red organic quinoa, and brown rice.
Chicken Salad Sandwich
Served with lettuce and tomato.
All-Natural Turkey Sandwich
Served with lettuce and tomato.

Specials - Combos
Mix it Up (Choose 4)
Mix it up with a Smoothie (Choose 4)
Get a 1/2 toasted sandwich or wrap, a Side, a smoothie, and a dessert.
Pick 3: Smoothie Meal Combo
Get a 1/2 toasted sandwich or wrap, a Side and a smoothie.
Smoothie & 1/2 Toasted Sandwich Combo
Get a 1/2 Toasted Sandwich & Smoothie.
Smoothie & Salad Combo
Get a Smoothie and a 1/2 Salad or Protein Bowl.
Smoothie & 1/2 Wrap Combo
Get your choice of 1/2 Wrap & Smoothie

Acai Bowls
Traditional Acai Bowls
3 scoops of organic acai with strawberries, banana, blueberries, coconut, granola, and honey. Includes organic, vegan, fair trade, kosher, gluten, and lactose-free.
Small Acai Bowl
2 Scoops of organic acai with 3 toppings. Includes organic, vegan, fair trade, kosher, gluten, and lactose-free.
Large Acai Bowl
3 Scoops of organic acai with 6 toppings. Includes organic, vegan, fair trade, kosher, gluten, and lactose-free.

Fruit Smoothies
Mango Fusion Smoothie
Mango, strawberries, and banana. Made with 100 percent fruit juice.
Pom Beach Smoothie
Blueberries, strawberries, and pomegranate. Made with 100 percent fruit juice.
Tropical Oasis Smoothie
Strawberries, pineapple, and banana. Made with 100 percent fruit juice.
Hawaiian Crush Smoothie
Pineapple, coconut, and banana. Made with 100 percent fruit juice.
Purple Rain Smoothie
Strawberries, bananas, acai, and promegranate. Made with 100 percent fruit juice.
Siesta Cooler Smoothie
Strawberry & Banana. made with 100% fruit juice.

No Sugar Added Smoothies
Bananaberrie Smoothie
Banana, raspberries, and blueberries. Made with no sugar. Added 100 percent fruit juice.
Mango Mama Smoothie
Mango and pineapple. Made with no sugar. Added 100 percent fruit juice.

Yogurt Smoothies
Peanut Butter Cup Smoothie
Peanut butter and chocolate. Made with fat free yogurt.
PB and Berries Smoothie
Peanut butter, strawberries, and raspberries. Made with fat free yogurt.
Survival Kit Smoothie
Strawberries, banana, and two boosters. Made with fat free yogurt.
Rainforest Rhumba Smoothie
Raspberries, blueberries, and acai. Made with fat free yogurt.
Berry Passion Smoothie
Blueberries, strawberries, and pomegranate. Made with fat free yogurt.
Cocolada Smoothie
Pineapple, Coconut, Banana. Made with fat free yogurt.

Fruit and Veggie Smoothies
Avocado Ginger Snap Smoothie
Fat-free yogurt, avocado, ginger, mango, and banana.
Kale and Spinach Smoothie
With Kale, Spinach, Mango, and Pineapple

Protein Bowls
Latin Citrus Protein Bowl
Half bowl. Chicken, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. Contain spinach, baby kale, red organic quinoa, and brown rice.
Chipotle Protein Bowls
Chicken, black beans, Cheddar, tomato, chipotle sauce. Contain spinach, baby kale, red organic quinoa, and brown rice.
Sesame Thai Protein Bowls
Chicken, Napa cabbage, carrots, scallions, toasted almonds, and sesame Thai sauce. Contain spinach, baby kale, red organic quinoa, and brown rice.
Chili-Cado
Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado and cheddar
Carnitas Protein Bowls
Carnitas, black beans, corn salsa, avocado, and fiesta sauce. Contain spinach, baby kale, red organic quinoa, and brown rice.
Greek Protein Bowls
Hummus, tzatziki, olive tapenade, tomato, English cucumber, and onion. Contain spinach, baby kale, red organic quinoa, and brown rice.

Toasted Sandwiches
Turkey Club Sandwich
Turkey, Cheddar, turkey bacon, spinach, and tomato.
Chicken Tapenade Sandwich
Chicken, spinach, Swiss, olive tapenade, and tzatziki.
Turkey Cranberry Sandwich
Turkey, Swiss, and cranberry mayo.
Three Cheese & Tomato
Cheddar, Swiss, pepper Jack, and tomato.
Baja Turkey Jack Sandwich
Turkey, pepper Jack, tomato, and avocado jalapeno mayo.
BBQ Pork and Slaw Sandwich
Pulled pork, BBQ sauce, slaw, and Cheddar.
Tuna Melt Sandwich
Tuna, Cheddar, and tomato.

Signature Salads
Fiesta Chicken Salad
Romaine, chicken, corn salsa, tomato, avocado tortilla strips, and fiesta dressing.
Taco Salad
Vegetarian chili, Romaine, tomato, avocado, Cheddar, sour cream, salsa, and tortilla strips.
Mediterranean Chicken Salad
Romaine, chicken, tomato, olive tapenade, English cucumber, feta, onion, pepperoncini, and Greek vinaigrette.
Chicken Caesar Salad
Romaine, chicken, Parmesan, croutons, and Caesar dressing.

Wraps
Spicy Buffalo Wrap
Chicken, Romaine, tomato, Cheddar, and Buffalo sauce.
Carnitas Wrap
Carnitas, black beans, corn salsa, avocado, and fiesta sauce.
Texas Club Wrap
Turkey, pepper Jack, turkey bacon, Romaine, tomato, and Texas petal sauce.
Mediterranean Chicken Wrap
Chicken, Romaine tomato, olive tapenade, English cucumber, feta, onion, and Greek vinaigrette.
Sesame Thai Wraps
Chicken, Napa cabbage, brown rice, carrots, scallions, toasted almonds, and sesame Thai sauce.
Chicken Caesar Wrap
Chicken, Romaine Parmesan, croutons, and Caesar dressing.
Chipotle Chicken Wraps
Chicken, black beans, brown rice, Cheddar, tomato, and chipotle sauce.
Turkey, Swiss, and Slaw Wrap
Turkey, Swiss, Slaw, Romaine, and 1000 Island.

Sandwiches
Chicken Salad Sandwich
Served with lettuce and tomato.
All-Natural Turkey Sandwich
Served with lettuce and tomato.
Avocado Cucumber Sandwich
Avocado, English cucumber, onion, carrot, and spinach. Served with lettuce and tomato.
Signature Tuna Salad Sandwich
Served with lettuce and tomato.
California Club Sandwich
Turkey, avocado, turkey bacon, lettuce and tomato

Sides and Drinks
Tomato Basil
Fountain Drinks
Vegetarian Chili
Fresh Fruit

Breakfast Burritos & Sandwiches
Classic Breakfast Burrito
Scrambled eggs, choice of meat, cheese and potatoes
Breakfast Sandwich
Scrambled eggs or egg whites on english muffin or croissant with turkey bacon or turkey sausage with cheese
Breakfast Panini
Scrambled eggs, choice of meat, cheese, cheese, tomato on panini bread
Sante Fe Burrito
Scrambled eggs, choice of meat, cheese, jalapenos, salsa and chipotle aioli
Sensible Starter
Egg whites, Cheddar, spinach, and tomato on English muffin.
Mediterranean Burrito
Scrambled eggs, spinach, tomato, olive tapenade, and feta.

Breakfast Bowls & More
Breakfast Quesadilla
Scrambled eggs, choice of meat, cheese, side of salsa
Breakfast Bowl
Scrambled eggs, cheese, potatoes, choice of meat and salsa
Healthy Start Bowl
Scrambled eggs, baby kale, spinach, Cheddar, tomato, scallions, and salsa.
Avocado Toast
Avocado and lemon wedge.

Breakfast Sides
Breakfast Potatoes
Bagel
Served with cream cheese, peanut butter, butter, or preserves.
Fresh Fruit

Plant-Based Protein
Crispy Chicken Spicy Buffalo Wrap
Lightlife plant-based chicken, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
Crispy Chicken Caesar Salad
Lightlife plant-based chicken, romaine lettuce, homemade croutons, shredded parmesan cheese, and Caesar dressing.

Photos

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Recent Reviews

Amazing food! Super fast!! One thing that you should know is its inside that big building when you pull in. Got a breakfast burrito (ate half in my pic) amazing would recommend some salsa or crema but very good and i got a turkey sandwich with some potatoe spuds. Definitely would recommend it was fresh and not to expensive in my opinion!
December 2024
Their sandwiches are amazing and if you haven't had one of their pastrami, you're missing out. I recommend eating the next time you're looking for something good to eat.
October 2023
Looked this one up on Trip Advisor and was happy that I did so. The counter staff were friendly and knowledgeable. I had never had an Acai bowl but had always wanted to try one. It was delicious. My sister had a smoothie, she gave me a taste, something else I had never tried, pleasantly surprised. I could clearly taste the greens, not harsh at all, just fresh and flavorful. Will look for this franchise in NJ
December 2022

More Reviews

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Nature's Table Cafe

4110 George Rd #140, Tampa, FL 33634
(813) 999-4580