SoFresh

533 S Howard Ave # 8, Tampa
(813) 443-8434

Recent Reviews Order Online

Customers' Favorites

Garlic Herb Chicken
Boca Fiesta Wrap
Blackened Salmon
Tulum Quesadilla
Signature Salad
Zucchini Noodles
Power Bowl
Warm Bowl
Avocado
Steak

Menu

WARM BOWLS
Design Your Warm Bowl
Choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included
SMALL - Design Your Warm Bowl
Choose 1 base, 2 mix-ins, 1 sauce & add your protein *protein not included
Bangkok
asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki·vegan | contains gluten, tree nuts, soy & sesame (sauce)·recommended w/ fire braised chicken thigh *protein not included
Superfood
red quinoa w/ lemon, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette ·vegan | gluten free | contains tree nuts ·recommended with sustainable salmon *protein not included
Teriyaki Stir Fry
brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki ·vegan | sauce contains gluten & soy·recommended w/ gulf shrimp *protein not included
Power
red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto·vegetarian | gluten free | contains dairy & tree nuts (sauce & bowl)·recommended w/ grass-fed steak *protein not included
Cali
red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard·dairy-free | gluten free·recommended w/ blackened chicken *protein not included
Poke
brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce·vegan | contains gluten & soy ·recommended w/ wild caught ahi (poke) *protein not included
Greek
brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki ·vegetarian | gluten free | contains dairy & coconut oil (sauce) ·recommended w/ grilled chicken breast *protein not included
Comfort
red quinoa w/ lemon, brown rice w/ parsley, sweet potatoes, cauliflower, broccoli, goat cheese, kale-basil pesto·vegetarian | gluten free | contains dairy & tree nuts (sauce)·recommended w/ grass-fed steak *protein not included
BBQ
brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce·vegetarian | gluten free | contains dairy·recommended w/ fire braised chicken thigh *protein not included
Sriracha Veggie
brown rice w/ parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo (sauce contains egg)·spicy | dairy-free | vegetarian | gluten free ·recommended w/ grass-fed steak *protein not included
Skinny
zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto·vegetarian | gluten free | contains dairy & tree nuts (sauce) ·recommended with seared organic tofu *protein not included
Broth
zucchini noodles, carrots, corn, onions, vegetable stock·vegan | gluten free ·recommended w/ grilled chicken breast *protein not included

SALADS
Design Your Salad
Choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included
Signature Salad
baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette·vegetarian | gluten free | contains dairy·recommended w/ wild caught ahi (poke) *protein not included
Kale Caesar Salad
extra crisp romaine, shredded kale, croutons, parmesan, hardboiled egg, lemon wedge, caesar·contains gluten, dairy, egg, anchovy & soy (sauce)·recommended w/ gulf shrimp *protein not included
Mediterranean Salad
baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette·vegetarian | gluten free | contains dairy· recommended w/ grilled chicken breast *protein not included
Strawberry Fuji Salad
baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard ·vegetarian | gluten free | contains dairy & tree nuts·recommended w/ fire braised chicken breast *protein not included

WRAPS & QUESADILLA
Design Your Wrap
Choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included in a multi-grain tortilla·contains gluten
Classic Wrap
extra crisp romaine, tomatoes, avocado, sweet citrus mustard in a multi-grain wrap ·vegan | contains gluten·recommended with grilled chicken breast *protein not included
Supergreen Caesar Wrap
extra crisp romaine, shredded kale, croutons, parmesan, hardboiled egg, lemon squeeze, caesar in a multi-grain wrap·contains gluten, dairy, egg & soy (sauce)·recommended with buffalo chicken *protein not included
Asian Fusion Wrap
extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki sauce in a multi-grain wrap·vegan | contains gluten & soy·recommended with fire braised chicken thigh *protein not included
Pesto Club Wrap
extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto, multi-grain wrap·contains gluten, dairy & tree nuts (sauce)·recommended w/ grilled chicken breast *protein not included
Boca Fiesta Burrito
brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap ·spicy | vegetarian | contains gluten & dairy·recommended with grass-fed steak *protein not included
Design Your Cheesy Quesadilla
Includes mozzarella in a multi-grain tortilla & 1 sauce. Add your bases, mix-ins & protein *not included·contains gluten & dairy
Hummus Veggie Quesadilla
feta cheese, black beans, onions, green peppers,, tomatoes, hummus, tzatziki, multi-grain tortilla·vegetarian | contains gluten, dairy & coconut oil (sauce)·recommended w/ organic tofu *protein not included
Buffalo Quesadilla
mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla·vegetarian | contains gluten, dairy & egg (sauce)·recommended w/ buffalo chicken *protein not included
Tulum Quesadilla
mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla·vegetarian | contains gluten, dairy & egg·recommended w/ grass-fed steak *protein not included

KIDS
Protein Bites
brown rice w/ parsley, black beans & grilled chicken breast·gluten free | dairy free
Kung Fu
brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce·choose bowl or wrap·vegan | contains gluten & soy
Kid's Cheesy Quesadilla
mozzarella, multi-grain tortilla·contains gluten & dairy
Fruit Cup
banana, strawberry, apple

SIDES
Fruit Cup
banana, strawberry, apple
Chips
Choose your flavor
Roasted Broccoli
Roasted Sweet Potatoes
Sauce Options*

SWEETS
Chocolate Chip Cookie
gluten, dairy & nut free
Chocolate Chip Brownie
gluten, nut & dairy free

MARKET PROTEINS
Grilled Chicken Breast
lightly seasoned w/ sea salt & cracked pepper
Fire Braised Chicken Thigh
garlic, market herbs, heat, citrus
Buffalo Chicken
white meat chicken breast w/ buffalo sauce
Blackened Chicken
white meat chicken breast w/ blackening seasoning
Organic Tofu
seared w/ our house seasoning mix·vegan | contains soy
Sirloin Steak
grass-fed, market herbs, garlic & red pepper
Peeled Shrimp
peeled & grilled w/ our house seasoning mix
Blackened Salmon
responsibly ocean raised w/ blackening seasoning
Wild Caught Ahi (Poke)
poke style w/ sesame & soy glaze·contains gluten, soy & sesame

SMOOTHIES & JUICES
Kale & Apple Smoothie
kale, spinach, apple, banana, lemon·vegan | gluten free
Strawberry & Banana Smoothie
strawberry, banana, agave, almond milk·vegan | gluten free | contains tree nuts
Banana & Date Smoothie
banana, date, peanut butter, almond milk ·vegan | contains nuts & tree nuts
Avo Coconut Smoothie
avocado, pineapple, spinach, coconut water, agave·vegan | gluten free | contains coconut
Sunrise Smoothie
strawberry, pineapple, mango, orange juice, agave·vegan | gluten free
Blueberry Delight Smoothie
blueberry, strawberry, banana, orange juice, agave·vegan | gluten free
Tropicolada Smoothie
mango, pineapple, coconut water, agave·vegan | gluten free | contains coconut
Orange Mango Juice
Carrot Ginger Juice
Pineapple Kale Zinc Juice
Orange Beet Juice

BEVERAGES
Infused Water
filtered water infused w/ cucumber & lemon
House Lemonade
Lemon Berry Fresca
Berry Iced Tea (a tad sweet)
Pepsi
Diet Pepsi
Celsius - Kiwi Guava
Celsius - Watermelon
Spindrift - Lemon
Spindrift - Grapefruit
Spindrift - Raspberry Lime
Sparkling Water
Apple Juice Box
Aquafina Water
Life WTR 1L
Coconut Water

DELIVERY INSTRUCTIONS
PLEASE CALL ME WHEN YOU ARRIVE
PLEASE LEAVE MY ORDER OUTSIDE MY DOOR
PLEASE GIVE MY ORDER TO FRONT DESK INSIDE BUILDING

UTENSILS
ADD UTENSILS
NO UTENSILS

Photos

Photo credit: ubereats
Photo credit: ubereats
Photo credit: google
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Photo credit: google
+56 photos
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Recent Reviews

SoFresh was solid, staff was friendly and everything came out as ordered. Small little place better for to go than eating in but they did have a highchair for our baby so that was nice. I just got the Caesar salad which was good wish it came with a little more dressing but was solid a lot of parm made it kinda messy. My wife got a quesadilla she really enjoyed and turned into two meals. Good for a quick bite where you won’t feel bloated and gross after eating it.
October 2025
Food was delicious, fresh and didnt leave me feeling gross after like most fast food restaurants! Customer service was so great, the servers were very kind and attentive. Store was also very clean.
September 2025
First time at this SoFresh location and it did not disappoint! I've been to other locations and the food and quality is consistently fresh, tasty and it's super quick! The inside of this location is nothing special but such a great, healthy, fast-casual option with really reasonable prices!
September 2025

More Reviews

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SoFresh

533 S Howard Ave # 8, Tampa, FL 33606
(813) 443-8434