True Food Kitchen

3645 Midtown Dr, Tampa
(813) 327-4455

Recent Reviews Order Online Reserve

Customers' Favorites

Roasted Butternut Squash Pizza V
Edamame Guacamole Dip and Chips
Chef Matt's Lentil Salad V GF
Smoked Gouda Turkey Burger
Teriyaki Quinoa Bowl V GF
Charred Cauliflower V GF
Vegan Double Cheeseburger
Ancient Grains Bowl V
Edamame Dumplings Veg
Forbidden Poke Bowl

Menu

Featured items
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
Seasonal Dessert
Choose a seasonal dessert from the options below. Free with $40 purchase!
The O.G. Grass-fed Burger*
mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG. Serves 4-6 people
Kids Mozzarella & Organic Tomato Pizza, VEG
mozzarella, organic DiNapoli tomato sauce VEG
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
Roasted Butternut Squash Soup, V GF
butternut squash, sage V GF
Kids Grass-Fed Burger*
mozzarella, flaxseed bun, served with herb hummus & rainbow carrot
Ancient Grains Bowl, V
miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, cilantro pumpkin seed pesto, hemp seed, turmeric V
Chopped Salad, VEG
medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almondVEG
Grilled Chicken & Mozzarella Panini
fresh mozzarella, grilled broccolini, organic DiNapoli tomato sauce, chili garlic crunch, house-made pita
Spaghetti Squash Casserole, VEG GF
caramelized onion, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
Teriyaki Quinoa Bowl, V GF
quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
Hatch Green Chile Turkey Burger
smoked gouda, roasted chiles, organic tomato, organic arugula, hatch chili ranch
Spicy Panang Curry, GF
sweet potato, bok choy, rainbow carrots, snap pea, green bean, black rice, thai shellfish curry broth GF
Korean Noodle Bowl, V GF
glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
Charred Cauliflower, V GF
medjool date, harissa tahini, dill, mint, pistachio V GF
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, toasted sesame seeds VEG
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basilVEG

Seasonal Menu
Roasted Butternut Squash Soup, V GF
butternut squash, sage V GF
Grilled Chicken Ranch Wrap
avocado, roasted red pepper, mixed greens, hatch chili ranchsub smoked tempeh
Seasonal Harvest Salad, V GF
roasted seasonal vegetables, cannellini bean, horseradish vinaigrette, pomegranate seeds, mulberry, V GF
Roasted Butternut Squash Pizza, V
lemon almond ricotta, caramelized onion, kale, cranberry V
Roasted Brussels Sprouts, V GF
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
Bruschetta Trio
(1) avocado, pickled onion, smoked salmon; (2) roasted beet, blue cheese, herb hummus, chili garlic crunch; (3) lemon almond ricotta, blueberry jam, basil, pistachio
Not Your Mama's Meatloaf
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
Grilled Sustainable Salmon*, GF
roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF
Squash Pie, V GF
graham cracker crust, coconut whipped cream, V GF
Spice Apple Crumble Cake, VEG
Cosmic Bliss organic grass-fed ice cream, caramel VEG
Carrot Cake, VEG
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
Pan Roasted Chicken, GF
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus GF
Grilled Grass-Fed Steak*, GF
roasted brussels sprout, charred onion, sweety drop pepper, black rice, peruvian pepper sauce GF

THANKSGIVING Pies & Sides (minimum 24-hour notice needed)
Thanksgiving Pies & Sides Bundle
includes one whole squash pie, choice of two sides, and a half dozen chocolate chip cookies. Each side serves 4-6 people.
Roasted Brussels Sprouts, V GF
olive oil, True salt V GF. Serves 4-6 people
Herb-Roasted Fingerling Potatoes V GF
Serves 4-6 people
Honey-Roasted Carrots, VEG GF
olive oil, salt & pepper, VEG GF. Serves 4-6 people
Roasted Seasonal Vegetables, V GF
Serves 4-6 people
Caramelized Onion Grain Pilaf, V
red quinoa, farro, V. Serves 4-6 people
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG. Serves 4-6 people
Simple Green Salad, V GF
cucumber, lemon oregano vinaigrette, V GF. Serves 4-6 people
Whole Squash Pie, V GF
Serves 4-6 people

Utensils
Add Utensils $0
No Utensils

Cold Beverages
The O.G.
ginger, honey, lime
Kale Aid
kale, ginger, apple, celery, cucumber, lemon
Pink Lemonade
dragon fruit, lemon
Iced Green Tea
Pomegranate Spritzer
Lemon-Lime Spritzer
Orange Spritzer
Peach Lemonade
peach, lemon
Olipop - Lemon Lime
12 oz. can
Iced Black Tea
Bright Eyes
pineapple, carrot, apple, ginger, turmeric, beet, lemon
Olipop - Crisp Apple
Grapefruit Spritzer
Pineapple Spritzer
Proud Source Spring Water

Coffee & Tea
Adaptogenic Tulsi Tea
holy basil, ginger, honey
Caffe Latte
with oatmilk
Coffee
Cappuccino
with Oatmilk
Hazelnut Mocha
with oatmilk
Wandering Bear Cold Brew
Decaf Coffee

Starters & Shareables
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, toasted sesame seeds VEG
Charred Cauliflower, V GF
medjool date, harissa tahini, dill, mint, pistachio V GF
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
Edamame Guacamole, V
avocado, cilantro, lime, Chef Matt's Magical Dust, umami cracker V
Roasted Brussels Sprouts, V GF
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
Bruschetta Trio
(1) avocado, pickled onion, smoked salmon; (2) roasted beet, blue cheese, herb hummus, chili garlic crunch; (3) lemon almond ricotta, blueberry jam, basil, pistachio
Roasted Butternut Squash Soup, V GF
butternut squash, sage V GF

Salads & Bowls
Korean Noodle Bowl, V GF
glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
Teriyaki Quinoa Bowl, V GF
quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
Ancient Grains Bowl, V
miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, cilantro pumpkin seed pesto, hemp seed, turmeric V
Burrito Bowl, GF
anasazi bean, avocado, quinoa brown rice, cotija, peruvian pepper sauce, charred scallion salsa verde GF
Seasonal Harvest Salad, V GF
roasted seasonal vegetables, cannellini bean, horseradish vinaigrette, pomegranate seeds, mulberry, V GF
Spicy Panang Curry, GF
sweet potato, bok choy, rainbow carrots, snap pea, green bean, black rice, thai shellfish curry broth GF
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG
Chopped Salad, VEG
medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almondVEG

Burgers & Handhelds
Grilled Chicken & Mozzarella Panini
fresh mozzarella, grilled broccolini, organic DiNapoli tomato sauce, chili garlic crunch, house-made pita
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
The O.G. Grass-fed Burger*
mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami
Grilled Chicken Ranch Wrap
avocado, roasted red pepper, mixed greens, hatch chili ranch
Peruvian Grass-fed Burger*
caramelized onion, blue cheese, peruvian pepper sauce, Vital Farms pasture-raised fried egg
Hatch Green Chile Turkey Burger
smoked gouda, roasted chiles, organic tomato, organic arugula, hatch chili ranch
TFK Original Chicken Sandwich
kale-jicama slaw, pickled jalapeño, house-made bbq sauce
Vegan Double Cheeseburger, V
house-made vegan burger with portobello, beet and walnut, served with lettuce, pickled onion, organic tomato, vegan cheese, jalapeño remoulade V

Pizzas
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basilVEG
Chicken Sausage Pizza
smoked gouda, roasted fennel, organic DiNapoli tomato sauce
Garden Pesto Pizza, VEG
mozzarella, zucchini, organic tomato, organic arugula, red onion, cilantro pumpkin seed pesto VEG
Roasted Butternut Squash Pizza, V
lemon almond ricotta, caramelized onion, kale, cranberry V
Southwest Bison Sausage Pizza
mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce, charred scallion salsa verde, Vital Farms pasture-raised fried egg

Entrées
Hawaiian Fried Rice, GF
quinoa brown rice, uncured ham, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
Spaghetti Squash Casserole, VEG GF
caramelized onion, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF
Grilled Grass-Fed Steak*, GF
roasted brussels sprout, charred onion, sweety drop pepper, black rice, peruvian pepper sauce GF
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
Wild Caught Tuna Poke*, GF
black rice, avocado, roasted mushroom, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
Not Your Mama's Meatloaf
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
Pan Roasted Chicken
honey roasted carrot, grains, house-made bbq sauce, caramelized onion vinaigrette
Seared Tuna Tataki*, GF
roasted mushroom, carrot, quinoa brown rice, tataki sauce, baru nut, pomegranate
Pesto Pasta, VEG
roasted mushroom, artichoke, parmesan, cilantro pumpkin seed pesto VEG
Idaho Rainbow Trout*, GF
quinoa, roasted red pepper, artichoke, lemon oregano vinaigrette GF
Grilled Sustainable Salmon*, GF
roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF

Sides
Herb-Roasted Fingerling Potatoes V GF
Roasted Seasonal Vegetables, V GF
brussels sprouts, butternut squash, cauliflower, kale dressing V GF
Antibiotic-free Chicken
Kale Salad, VEG
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF
Grass-fed Steak*
Smoked Tempeh
Side Pita
Fair Trade Arctic Salmon*
Sustainably-raised Shrimp*
Wild Rice Pilaf V GF
Organic Tofu, V

Desserts
Carrot Cake, VEG
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
Chocolate Chip Cookie V GF
Flourless Chocolate Cake, VEG GF
vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
Spice Apple Crumble Cake, VEG
Cosmic Bliss organic grass-fed ice cream, caramel VEG
Half Dozen Chocolate Chip Cookies V GF
Squash Pie, V GF
graham cracker crust, coconut whipped cream, V GF
Vanilla Ice Cream V GF
Baker's Dozen Chocolate Chip Cookies V GF
Seasonal Dessert
Choose a seasonal dessert from the options below. Free with $40 purchase!

Meal Prep
Meal Prep
Includes choice of:1 Protein (or side)2 SidesEach protein includes 5 servings and each side includes 3 servings.

Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
mozzarella, organic DiNapoli tomato sauce VEG
Kids Grass-Fed Burger*
mozzarella, flaxseed bun, served with herb hummus & rainbow carrot
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF
Kids Butter Noodles, VEG
campanelle noodles, organic butter, parmesan VEG
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG

Photos

Photo credit: google
Photo credit: google
Photo credit: tripadvisor
+97 photos
Photo credit: tripadvisor
+96 photos
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Recent Reviews

Wanted a good meal before heading to the airport and after being tired of junk food while away from home. The menu options were many, the food was fresh and healthy, and the service excellent. This was a great choice for us.
January 2026
Excellent tasting food and equally important. The food is prepared in a very healthy manner. I eat a True Food Kitchen's whenever possible when traveling throughout the country.
January 2026
Now this is a restaurant in Tampa actually worth writing about. After some disappointing meals & experiences on my trip I thought maybe Tampa just was hell on earth. True Food Kitchen proved that not to be true! Great food & a lovely experience.

Where most of my other experiences were rude & argumentative people, all my interactions with the staff here were the opposite.

Definitely recommend over anything else in this area!
December 2025

More Reviews

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True Food Kitchen

3645 Midtown Dr, Tampa, FL 33607
(813) 327-4455