Tropical Smoothie Cafe

5721 Cypress Gardens Blvd, Winter Haven
(863) 324-1919

Recent Reviews Order Online

Customers' Favorites

Santa Fe Chicken Quesadilla
Island Green Smoothie
Smoothie and a Wrap
Pomegranate Plunge

FEATURED PRODUCTS
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
BAHAMA MAMAā„¢ BOWL
Bahama Mamaā„¢ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
ChobaniĀ® Greek Yogurt blended with peanut butter & honey topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle ā€“ 32g of protein
ISLAND PUNCH SMOOTHIE
peach, guava, passion fruit, mango & pineapple

BREAKFAST
PB BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ā€˜DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

BOWLS
BAHAMA MAMAā„¢ BOWL
Bahama Mamaā„¢ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
ChobaniĀ® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with ChobaniĀ® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
MIXED BERRY GREEK YOGURT
ChobaniĀ® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREENĀ®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREENĀ®
spinach, kale, mango, pineapple & banana
AVOCOLADAā„¢
avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES
BAHAMA MAMAā„¢
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUPā„¢
peanut butter, banana & chocolate
BEACH BUMā„¢
strawberries, banana & chocolate
MOCHA MADNESSā„¢
chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES
CHIA BANANA BOOSTĀ®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
PEANUT PARADISEā„¢
peanut butter, banana, non-fat yogurt & choice of protein
ACAI BERRY BOOSTā„¢
acai, pomegranate, banana, blueberries & strawberries

FRUIT BLEND SMOOTHIES
SUNRISE SUNSETā„¢
strawberries, pineapple, mango & orange juice
PARADISE POINTā„¢
strawberries, banana & pineapple
MANGO MAGICā„¢
mango, pineapple & non-fat yogurt
POMEGRANATE PLUNGEā„¢
pomegranate, banana, cranberry & strawberries
BLIMEY LIMEYā„¢
strawberries, pineapple, orange juice & lime
SUNSHINE SMOOTHIEĀ®
mango, pineapple, orange juice & banana$1 from each Sunshine SmoothieĀ® purchased goes to No Kid HungryĀ®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
BLUEBERRY BLISSā„¢
blueberries, strawberries & banana
JETTY PUNCHā„¢
strawberries & banana
KIWI QUENCHERĀ®
kiwi, strawberries & non-fat yogurt
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
ISLAND PUNCH SMOOTHIE
peach, guava, passion fruit, mango & pineapple

FLATBREADS
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

WRAPS
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
THAI CHICKEN
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS
12 oz. JETTY JUNIOR
strawberries & banana
12 oz. LIL' LIMEBERRY
strawberries & lime
12 oz. AWESOME CHOCOLATE
banana & chocolate
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla

SIDES
CHIPS
flavors vary by location
JALAPEƑO CORN
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
KALE & APPLE SLAW
house-made kale & apple slaw
WHOLE FRUIT
choose banana or apple

SWEETS
SNICKERDOODLE COOKIE
CHOCOLATE CHIP COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
COCA-COLAĀ® 20 oz
SPRITEĀ® 20 oz
GOLD PEAKĀ® SWEET TEA
COCA-COLAĀ® ZERO SUGAR 20 oz
DASANIĀ®

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Recent Reviews

I come every saturday morning & love the customer service from the 2 gentleman that work therešŸ¤©! Everything comes out great never have nothing bad to say . canā€™t say too much for the week days
December 2025
Store hours are on the door stating closing time 9pm. The employees close the doors 30mins earlier and will attempt to ignore that you are even knocking on the door to refuse entry. To then be asked what I will be purchasing , you guys need to do better with this. Meanwhile their buddies are hanging out in the store.
June 2025
The guy closing tonight that was on register made my smoothie really good and was very nice and welcoming. Being an indecisive person I went back and ordered a food item as well and they quickly brought it out for me with no hesitationā¤ļø good customer service and fast
April 2025

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Tropical Smoothie Cafe

5721 Cypress Gardens Blvd, Winter Haven, FL 33884
(863) 324-1919