Tropical Smoothie Cafe

3285 Inner Perimeter Rd, Valdosta
(229) 340-5556

Recent Reviews Order Online

Customers' Favorites

Smoothie and a Flatbread
Supergreen Caesar Chicken
Chocolate Chip Cookie
Turkey & Cheddar Wrap
Smoothie and a Salad
Chia Oatmeal Pudding
Pomegranate Plunge
Chicken Bacon Ranch
Smoothie and a Wrap
Turkey Bacon Ranch

Menu

FEATURED PRODUCTS
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
BAHAMA MAMAâ„¢ BOWL
Bahama Mamaâ„¢ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle – 32g of protein

BREAKFAST
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
PB BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

BOWLS
BAHAMA MAMAâ„¢ BOWL
Bahama Mamaâ„¢ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADAâ„¢
avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES
BAHAMA MAMAâ„¢
strawberries, pineapple, coconut & white chocolate
MOCHA MADNESSâ„¢
chocolate, coffee, cappuccino & non-fat yogurt
PEANUT BUTTER CUPâ„¢
peanut butter, banana & chocolate
BEACH BUMâ„¢
strawberries, banana & chocolate

BALANCED FUSION SMOOTHIES
PEANUT PARADISEâ„¢
peanut butter, banana, non-fat yogurt & choice of protein
ACAI BERRY BOOSTâ„¢
acai, pomegranate, banana, blueberries & strawberries
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES
SUNRISE SUNSETâ„¢
strawberries, pineapple, mango & orange juice
JETTY PUNCHâ„¢
strawberries & banana
PARADISE POINTâ„¢
strawberries, banana & pineapple
BLUEBERRY BLISSâ„¢
blueberries, strawberries & banana
BLIMEY LIMEYâ„¢
strawberries, pineapple, orange juice & lime
MANGO MAGICâ„¢
mango, pineapple & non-fat yogurt
POMEGRANATE PLUNGEâ„¢
pomegranate, banana, cranberry & strawberries
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.

FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS
THAI CHICKEN
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
THAI CHICKEN
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. JETTY JUNIOR
strawberries & banana
12 oz. AWESOME CHOCOLATE
banana & chocolate
12 oz. LIL' LIMEBERRY
strawberries & lime

SIDES
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
CHIPS
flavors vary by location
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
WHOLE FRUIT
choose banana or apple
KALE & APPLE SLAW
house-made kale & apple slaw

SWEETS
CHOCOLATE CHIP COOKIE
SNICKERDOODLE COOKIE
EDIBLE LIME STRAW
lime flavored and 100% edible
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible

BOTTLED BEVERAGES
SPRITE® 20 oz
COCA-COLA® ZERO SUGAR 20 oz
DASANI®
GOLD PEAK® SWEET TEA
COCA-COLA® 20 oz

Photos

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Photo credit: google
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Recent Reviews

Lyrik at this location is the sweetest 💗💗 customer services is always A1 and does her job with a small daily. It was also another young lady there but couldn’t get her name 😊. Love this location. Smoothies Are Always GREAT
May 2025
Great smoothies. Haven’t ate much of their food. Whatever you do, do not go inside when the drive thru line is long. The drive thru goes faster and its super slow inside and it stinks bad.
March 2025
Food was hot and fresh but missing my hummus and avocado which is ridiculous because it’s called a hummus veggie wrap ! And I paid extra for extra ranch and got either none or barely any which I paid extra for the last three times and same thing happened. Smoothie was good but my chips had no air in the and when I picked them up they fell out the bottom like I guess they cut them opening a box of them and still served them !
December 2024

More Reviews

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Tropical Smoothie Cafe

3285 Inner Perimeter Rd, Valdosta, GA 31602
(229) 340-5556